Performance Dashboard
Athlete analytics & progression tracking
200m
694
Points
23.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Montgomery County B Championships | 23.81 | 6 | 694 |
| April 2, 2019 | Magruder, Paint Branch @ Sherwood | 24.24 | 5 | 644 |
| March 28, 2017 | Gaithersburg, Sherwood @ Paint Branch | 25.24 | 11 | 534 |
400m
877
Points
49.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | Montgomery County Public Schools Championships | 49.68 | 1 | 877 |
| May 18, 2019 | MPSSAA 4A North Region Meet | 49.88 | 3 | 865 |
| April 6, 2019 | Trojan Invitational | 50.43 | 4 | 833 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 51.61 | 11 | 766 |
| April 2, 2019 | Magruder, Paint Branch @ Sherwood | 52.04 | 1 | 742 |
| Jan. 18, 2020 | Gamecock Opener | 52.30 | 69 | 728 |
| April 10, 2018 | Gaithersburg @ Paint Branch | 52.94 | 2 | 693 |
| May 13, 2017 | Montgomery County B Championships | 52.98 | 2 | 691 |
| March 29, 2018 | Blake @ Paint Branch | 54.04 | 5 | 636 |
| April 18, 2017 | Blake, Springbrook @ Paint Branch | 55.04 | 8 | 586 |
| May 20, 2017 | MPSSAA 4A North Region Meet | 55.09 | 24 | 583 |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 55.54 | 44 | 562 |
500m
771
Points
1:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 1:07.69 | 2 | 771 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 1:08.04 | 8 | 756 |
| Jan. 16, 2019 | MCPS Championships | 1:08.18 | 3 | 750 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 1:08.89 | 6 | 721 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 1:09.53 | 4 | 695 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 1:11.00 | 8 | 637 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 1:21.09 | 58 | 307 |
5000m_cc
289
Points
18:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Delaware State Hornet Invitational | 18:37.40 | 10 | 289 |
| Sept. 8, 2018 | Spiked Shoe Invitational | 18:52.68 | 63 | 262 |
| Sept. 29, 2018 | 36th Annual Barnhart Memorial Cross Country Invitational | 19:04.30 | 82 | 243 |
| Aug. 31, 2019 | Howard University Labor Day Classic | 19:13.62 | 23 | 228 |
| Oct. 2, 2018 | Churchill @ Paint Branch | 20:07.00 | 17 | 151 |
| Sept. 11, 2018 | Gaithersburg @ Paint Branch | 20:18.00 | 7 | 137 |
800m
884
Points
1:55.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | DMV Meet Of The Elite | 1:55.16 | 2 | 884 |
| Feb. 21, 2020 | Penn State Tune-Up | 1:57.50 | 12 | 824 |
| May 18, 2019 | MPSSAA 4A North Region Meet | 1:57.50 | 2 | 824 |
| Feb. 21, 2020 | Penn State-Ashenfelter Track | 1:57.50 | 12 | 824 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 1:57.70 | 6 | 819 |
| May 8, 2019 | Montgomery County Public Schools Championships | 1:58.06 | 3 | 809 |
| Feb. 29, 2020 | MEAC Indoor Track and Field Championship | 1:58.92 | 9 | 788 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 1:59.46 | 8 | 774 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 1:59.97 | 1 | 762 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 2:00.04 | 13 | 760 |
| Jan. 18, 2020 | Gamecock Opener | 2:00.68 | 27 | 744 |
| Dec. 8, 2019 | Navy Invitational | 2:00.99 | 6 | 737 |
| Jan. 10, 2020 | HBCU Battle 2020 | 2:01.05 | 6 | 735 |
| Dec. 15, 2018 | Howard County Winter Festival | 2:01.58 | 2 | 723 |
| Jan. 16, 2019 | MCPS Championships | 2:01.72 | 2 | 719 |
| July 8, 2018 | USATF Region 3 Championship | 2:02.56 | 8 | 699 |
| May 19, 2018 | MPSSAA 4A North Region Meet | 2:02.57 | 8 | 699 |
| April 6, 2019 | Trojan Invitational | 2:03.50 | 11 | 677 |
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 2:05.14 | 11 | 640 |
| Jan. 30, 2018 | Montgomery County Championships | 2:07.22 | 11 | 594 |
| April 17, 2018 | Double Dual- Paint Branch, Sherwood, Springbrook | 2:09.20 | 3 | 552 |
| March 29, 2018 | Blake @ Paint Branch | 2:11.80 | 1 | 499 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 2:16.28 | 34 | 414 |
8000m_cc
239
Points
32:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 32:33.80 | 38 | 239 |
mile
530
Points
4:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2020 | HBCU Battle 2020 | 4:52.10 | 13 | 530 |
Short Sprints
Event Group
694
Points
23.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 200m | Montgomery County B Championships | 23.81 | 6 | 694 |
| April 2, 2019 | 200m | Magruder, Paint Branch @ Sherwood | 24.24 | 5 | 644 |
| March 28, 2017 | 200m | Gaithersburg, Sherwood @ Paint Branch | 25.24 | 11 | 534 |
Long Sprints
Event Group
877
Points
49.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | 400m | Montgomery County Public Schools Championships | 49.68 | 1 | 877 |
| May 18, 2019 | 400m | MPSSAA 4A North Region Meet | 49.88 | 3 | 865 |
| April 6, 2019 | 400m | Trojan Invitational | 50.43 | 4 | 833 |
| Feb. 7, 2019 | 500m | MPSSAA 4A West Region Championship | 1:07.69 | 2 | 771 |
| May 25, 2019 | 400m | MPSSAA Outdoor State Championships | 51.61 | 11 | 766 |
Cross Country
Event Group
289
Points
18:37.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 7, 2019 | 5K XC | Delaware State Hornet Invitational | 18:37.40 | 10 | 289 |
| Sept. 8, 2018 | 5K XC | Spiked Shoe Invitational | 18:52.68 | 63 | 262 |
| Sept. 29, 2018 | 5K XC | 36th Annual Barnhart Memorial Cross Country Invitational | 19:04.30 | 82 | 243 |
| Sept. 21, 2019 | 8000mCC | MD Eastern Shore XC Invite | 32:33.80 | 38 | 239 |
| Aug. 31, 2019 | 5K XC | Howard University Labor Day Classic | 19:13.62 | 23 | 228 |
Mid-D
Event Group
884
Points
1:55.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 800m | DMV Meet Of The Elite | 1:55.16 | 2 | 884 |
| Feb. 21, 2020 | 800m | Penn State Tune-Up | 1:57.50 | 12 | 824 |
| May 18, 2019 | 800m | MPSSAA 4A North Region Meet | 1:57.50 | 2 | 824 |
| Feb. 21, 2020 | 800m | Penn State-Ashenfelter Track | 1:57.50 | 12 | 824 |
| May 25, 2019 | 800m | MPSSAA Outdoor State Championships | 1:57.70 | 6 | 819 |
Mile
Event Group
530
Points
4:52.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2020 | Mile | HBCU Battle 2020 | 4:52.10 | 13 | 530 |
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