Performance Dashboard
Athlete analytics & progression tracking
1000m
437
Points
2:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 2:55.10 | 16 | 437 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 3:01.34 | 78 | 354 |
| Jan. 20, 2023 | OCIAA Divisional Championship (2,4,6) | 3:04.04 | 9 | 321 |
1600m
839
Points
4:18.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:18.81 | 23 | 839 |
| April 25, 2025 | Iron Duke Relays | 4:20.99 | 2 | 816 |
| June 5, 2025 | Section 9 State Qualifier | 4:26.04 | 3 | 762 |
| May 22, 2025 | MHAL Championship | 4:26.73 | 2 | 755 |
| April 26, 2024 | Iron Duke Relays | 4:27.59 | 1 | 746 |
| May 31, 2024 | Section 9 State Qualifier | 4:28.02 | 4 | 742 |
| April 5, 2025 | Colosseum Classic | 4:28.24 | 1 | 740 |
| May 29, 2025 | Section 9 Class B Championship | 4:28.72 | 3 | 735 |
| May 16, 2024 | MHAL Championships | 4:33.96 | 2 | 682 |
| Feb. 9, 2024 | Section 9 Class B Championship | 4:36.74 | 2 | 655 |
| June 2, 2023 | Section 9 State Qualifier | 4:40.11 | 13 | 623 |
| May 25, 2023 | Section 9 Class C/D Championship | 4:41.22 | 5 | 612 |
| Feb. 17, 2024 | Section 9 State Qualifier | 4:41.62 | 12 | 609 |
| April 22, 2023 | Goshen Trotters' Track Carnival | 4:41.76 | 6 | 607 |
| May 6, 2023 | Race at the Oval Office | 4:43.57 | 10 | 591 |
| April 11, 2024 | FDR Tri-Meet | 4:44.60 | 1 | 581 |
| Dec. 8, 2023 | OCIAA Developmental "A" Meet | 4:53.79 | 10 | 501 |
| May 19, 2023 | MHAL Championships | 4:54.82 | 12 | 492 |
| April 25, 2023 | Lourdes vs. FDR | 4:54.91 | 5 | 491 |
| Jan. 29, 2023 | Section 9 Invitational | 5:00.79 | 26 | 444 |
200m
310
Points
27.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Gold Rush | 27.68 | 137 | 310 |
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 27.73 | 24 | 306 |
| May 21, 2022 | Northern County Championship | 27.83 | 52 | 298 |
| April 26, 2022 | Section 1 League 2D Champs | 28.73 | 31 | 232 |
300m
443
Points
41.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | OCIAA Developmental "A" Meet | 41.63 | 33 | 443 |
3000m
618
Points
9:24.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Pirate Relays | 9:24.52 | 1 | 618 |
3200m
689
Points
9:48.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | FDR vs. Lourdes vs. Rhinebeck | 9:48.02 | 2 | 689 |
| May 7, 2024 | Rondout Valley vs. Lourdes vs. Rhinebeck | 9:49.74 | 1 | 681 |
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 9:57.00 | 6 | 650 |
| May 16, 2024 | MHAL Championships | 9:58.77 | 3 | 642 |
| Feb. 17, 2024 | Section 9 State Qualifier | 10:13.45 | 10 | 581 |
| Feb. 10, 2023 | Section 9 Class B Championship | 11:04.04 | 9 | 393 |
400m
635
Points
54.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Rondout Valley vs. Lourdes vs. Rhinebeck | 54.05 | 3 | 635 |
| May 21, 2022 | Northern County Championship | 1:01.34 | 38 | 318 |
| April 26, 2022 | Section 1 League 2D Champs | 1:03.35 | 26 | 250 |
5000m_cc
716
Points
15:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2024 | MHAL XC Championship | 15:32.40 | 1 | 716 |
| Nov. 4, 2023 | Section 9 XC Championships | 16:32.60 | 3 | 556 |
| Sept. 28, 2024 | Bowdoin XC Classic | 16:43.90 | 10 | 528 |
| Sept. 23, 2023 | Queensbury Invitational | 16:45.80 | 9 | 524 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:54.20 | 50 | 504 |
| Sept. 14, 2024 | Queensbury Invitational | 16:57.30 | 20 | 496 |
| Oct. 26, 2023 | MHAL XC Championship | 17:00.60 | 7 | 489 |
| Oct. 27, 2022 | MHAL XC Championship | 17:01.10 | 6 | 487 |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 17:07.00 | 10 | 474 |
| Oct. 8, 2023 | Brewster Bear XC Classic (Postponed to 10/8) | 17:07.10 | 8 | 474 |
| Sept. 16, 2023 | Mount Academy Invitational | 17:43.10 | 19 | 395 |
| Oct. 6, 2022 | MHAL Triple Dual at Milton Sports Dome | 17:48.02 | 2 | 384 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 18:05.90 | 65 | 348 |
| Sept. 17, 2022 | Queensbury Invite | 18:16.80 | 32 | 327 |
| Oct. 11, 2022 | Section 9 quad | 18:18.70 | 1 | 324 |
| Sept. 30, 2023 | Dan Purdy Memorial Invitational | 18:30.70 | 17 | 301 |
| Sept. 20, 2022 | Wallkill vs Our Lady of Lourdes | 18:43.28 | 4 | 279 |
| Sept. 14, 2022 | FDR Quad Meet | 19:26.10 | 4 | 208 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 23:55.00 | 280 | 1 |
800m
771
Points
1:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | Section 9 State Qualifier | 1:59.60 | 5 | 771 |
| May 4, 2024 | Race at the Oval Office | 2:02.04 | 3 | 712 |
| April 5, 2025 | Colosseum Classic | 2:02.13 | 1 | 710 |
| May 3, 2025 | Tri-Valley Invitational with Elite 1-Mile Run | 2:03.34 | 1 | 681 |
| April 11, 2024 | FDR Tri-Meet | 2:05.30 | 1 | 636 |
| May 24, 2024 | Section 9 Class B/D Championship | 2:11.10 | 15 | 513 |
| April 25, 2023 | Lourdes vs. FDR | 2:11.63 | 4 | 502 |
8000m_cc
690
Points
26:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | WNE Golden Bear Invitational | 26:20.70 | 12 | 690 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:27.00 | 240 | 680 |
| Sept. 20, 2025 | Purple Valley Classic | 26:53.90 | 50 | 640 |
mile
809
Points
4:23.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Tri-Valley Invitational with Elite 1-Mile Run | 4:23.16 | 2 | 809 |
| Jan. 6, 2024 | The Armory Hispanic Games | 4:43.26 | 41 | 609 |
3mile_cc
548
Points
15:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2024 | Section 9 XC Championships | 15:59.30 | 1 | 548 |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 16:14.20 | 9 | 511 |
Mid-D
Event Group
771
Points
1:59.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 800m | Section 9 State Qualifier | 1:59.60 | 5 | 771 |
| May 4, 2024 | 800m | Race at the Oval Office | 2:02.04 | 3 | 712 |
| April 5, 2025 | 800m | Colosseum Classic | 2:02.13 | 1 | 710 |
| May 3, 2025 | 800m | Tri-Valley Invitational with Elite 1-Mile Run | 2:03.34 | 1 | 681 |
| April 11, 2024 | 800m | FDR Tri-Meet | 2:05.30 | 1 | 636 |
Mile
Event Group
839
Points
4:18.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 1600m | NYSPHSAA - NY State Champs | 4:18.81 | 23 | 839 |
| April 25, 2025 | 1600m | Iron Duke Relays | 4:20.99 | 2 | 816 |
| May 3, 2025 | Mile | Tri-Valley Invitational with Elite 1-Mile Run | 4:23.16 | 2 | 809 |
| June 5, 2025 | 1600m | Section 9 State Qualifier | 4:26.04 | 3 | 762 |
| May 22, 2025 | 1600m | MHAL Championship | 4:26.73 | 2 | 755 |
Short Sprints
Event Group
310
Points
27.68
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 200m | Gold Rush | 27.68 | 137 | 310 |
| May 7, 2022 | 200m | Joe Wynne Somers Lions Club Invitational | 27.73 | 24 | 306 |
| May 21, 2022 | 200m | Northern County Championship | 27.83 | 52 | 298 |
| April 26, 2022 | 200m | Section 1 League 2D Champs | 28.73 | 31 | 232 |
Long Sprints
Event Group
635
Points
54.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 400m | Rondout Valley vs. Lourdes vs. Rhinebeck | 54.05 | 3 | 635 |
| Dec. 8, 2023 | 300m | OCIAA Developmental "A" Meet | 41.63 | 33 | 443 |
| May 21, 2022 | 400m | Northern County Championship | 1:01.34 | 38 | 318 |
| April 26, 2022 | 400m | Section 1 League 2D Champs | 1:03.35 | 26 | 250 |
Distance
Event Group
689
Points
9:48.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2025 | 3200m | FDR vs. Lourdes vs. Rhinebeck | 9:48.02 | 2 | 689 |
| May 7, 2024 | 3200m | Rondout Valley vs. Lourdes vs. Rhinebeck | 9:49.74 | 1 | 681 |
| Jan. 12, 2024 | 3200m | OCIAA Developmental "B" Meet | 9:57.00 | 6 | 650 |
| May 16, 2024 | 3200m | MHAL Championships | 9:58.77 | 3 | 642 |
| April 6, 2024 | 3000m | Pirate Relays | 9:24.52 | 1 | 618 |
Cross Country
Event Group
716
Points
15:32.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2024 | 5K XC | MHAL XC Championship | 15:32.40 | 1 | 716 |
| Oct. 18, 2025 | 8000mCC | WNE Golden Bear Invitational | 26:20.70 | 12 | 690 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:27.00 | 240 | 680 |
| Sept. 20, 2025 | 8000mCC | Purple Valley Classic | 26:53.90 | 50 | 640 |
| Nov. 4, 2023 | 5K XC | Section 9 XC Championships | 16:32.60 | 3 | 556 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava