Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
971
Points
29:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 29:48.80 | 24 | 971 |
| Nov. 13, 2010 | NCAA Midwest Regional | 30:26.98 | 19 | 917 |
| Oct. 16, 2010 | 22nd Annual Chile Pepper Festival | 30:33.40 | 41 | 908 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 30:36.69 | 12 | 904 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 30:42.40 | 11 | 896 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:46.60 | 96 | 890 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:29.40 | 213 | 755 |
10000m
794
Points
31:58.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Big 12 Outdoor Championship | 31:58.74 | 21 | 794 |
1500m
264
Points
5:04.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Tulsa Duels | 5:04.48 | 33 | 264 |
1600m
788
Points
4:23.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 4:23.59 | 8 | 788 |
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 4:25.16 | 6 | 771 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 4:26.47 | 10 | 758 |
| March 22, 2008 | Mickey Dunn Invitational | 4:28.99 | 0 | 732 |
| April 14, 2007 | Nike Littleton Invitational | 4:31.21 | 4 | 709 |
| April 21, 2009 | Denver Public Schools Invitational | 4:53.58 | 3 | 503 |
3000m
960
Points
8:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Washington Husky Invitational | 8:16.74 | 12 | 960 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 8:26.70 | 23 | 905 |
| Jan. 23, 2010 | Arkansas Razorback Invitational | 8:35.16 | 11 | 860 |
| April 17, 2010 | John Jacobs Invitational | 8:41.92 | 4 | 825 |
3200m
789
Points
9:26.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 9:26.29 | 3 | 789 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 9:29.15 | 3 | 775 |
| April 26, 2008 | Liberty Bell Invitational | 9:30.61 | 0 | 768 |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 9:32.05 | 5 | 762 |
| April 14, 2007 | Nike Littleton Invitational | 9:36.35 | 1 | 742 |
| June 7, 2008 | Great Southwest Track and Field Classic | 9:47.19 | 7 | 693 |
| April 12, 2008 | Warren Mitchell Invitational | 10:49.42 | 1 | 444 |
5000m
919
Points
14:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 14:24.70 | 12 | 919 |
| March 28, 2009 | Stanford Invitational | 14:41.76 | 17 | 866 |
| March 27, 2010 | Stanford Invitational | 14:41.76 | 17 | 866 |
| Feb. 27, 2010 | Big 12 Championships | 14:56.65 | 18 | 820 |
| June 27, 2015 | Northside Stride 5K | 16:10.00 | 1 | 614 |
| June 25, 2016 | Northside Stride 5K | 19:11.00 | 3 | 232 |
| July 4, 2017 | Wiggins Freedom 5K | 19:44.00 | 5 | 182 |
| Dec. 31, 2014 | Resolution Run 5K | 23:46.00 | 42 | 1 |
5000m_cc
821
Points
14:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2008 | Liberty Bell Cross Country Invitational | 14:56.30 | 1 | 821 |
| Oct. 7, 2008 | Denver Public Schools Meet | 14:58.50 | 1 | 815 |
| Oct. 25, 2008 | Colorado State Cross Country Championships | 15:08.20 | 1 | 786 |
| Nov. 25, 2006 | Foot Locker Midwest Regional | 15:13.00 | 6 | 772 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 15:13.00 | 2 | 772 |
| Oct. 18, 2008 | Colorado 4A Region 1 Cross Country | 15:15.30 | 1 | 765 |
| Sept. 26, 2008 | LoboCat Invitational | 15:17.30 | 1 | 759 |
| Nov. 24, 2007 | Foot Locker Midwest Regional | 15:18.00 | 0 | 757 |
| Dec. 8, 2007 | Foot Locker Nationals | 15:49.00 | 0 | 670 |
| Sept. 29, 2007 | Pueblo Central Invitational | 15:56.00 | 0 | 651 |
| Dec. 9, 2006 | Foot Locker Nationals | 16:07.00 | 25 | 622 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 16:10.30 | 1 | 613 |
| Oct. 6, 2007 | New Balance/Centerra Classic | 16:18.30 | 2 | 592 |
| Dec. 13, 2008 | Foot Locker Nationals | 16:19.00 | 35 | 590 |
| Aug. 29, 2008 | Morris Vogel Invitational | 16:27.00 | 1 | 570 |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 16:40.40 | 3 | 537 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 16:44.70 | 17 | 526 |
| Sept. 6, 2008 | Lake County Cross Country Invitational | 16:47.00 | 1 | 521 |
| Sept. 20, 2008 | Snow Mountain Invitational | 16:47.00 | 1 | 521 |
800m
408
Points
2:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Nike Littleton Invitational | 2:16.61 | 33 | 408 |
8000m_cc
906
Points
24:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big 12 Championships | 24:08.70 | 14 | 906 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:21.10 | 66 | 884 |
| Oct. 27, 2012 | Big 12 Championships | 24:21.20 | 16 | 884 |
| Nov. 2, 2013 | Big 12 Championship | 24:31.60 | 40 | 866 |
| Oct. 30, 2010 | Big 12 Championships | 24:34.37 | 9 | 861 |
| Sept. 29, 2012 | OSU Cowboy Jamboree | 24:35.29 | 3 | 860 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 24:47.67 | 7 | 839 |
| Sept. 25, 2010 | OSU Cowboy Jamboree | 25:00.51 | 14 | 818 |
mile
760
Points
4:27.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | Wichita State Varsity Apartments Invitational | 4:27.89 | 5 | 760 |
Cross Country
Event Group
971
Points
29:48.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 29:48.80 | 24 | 971 |
| Nov. 13, 2010 | 10000mCC | NCAA Midwest Regional | 30:26.98 | 19 | 917 |
| Oct. 16, 2010 | 10000mCC | 22nd Annual Chile Pepper Festival | 30:33.40 | 41 | 908 |
| Oct. 29, 2011 | 8000mCC | Big 12 Championships | 24:08.70 | 14 | 906 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Midwest Regional | 30:36.69 | 12 | 904 |
Long-Distance
Event Group
919
Points
14:24.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 5000m | Washington Husky Invitational | 14:24.70 | 12 | 919 |
| March 28, 2009 | 5000m | Stanford Invitational | 14:41.76 | 17 | 866 |
| March 27, 2010 | 5000m | Stanford Invitational | 14:41.76 | 17 | 866 |
| Feb. 27, 2010 | 5000m | Big 12 Championships | 14:56.65 | 18 | 820 |
| May 13, 2011 | 10000m | Big 12 Outdoor Championship | 31:58.74 | 21 | 794 |
Mile
Event Group
788
Points
4:23.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 1600m | Colorado State High School Track Meet (4A/5A) | 4:23.59 | 8 | 788 |
| May 20, 2006 | 1600m | Colorado State Track and Field Meet 4A/5A | 4:25.16 | 6 | 771 |
| Jan. 15, 2010 | Mile | Wichita State Varsity Apartments Invitational | 4:27.89 | 5 | 760 |
| May 17, 2008 | 1600m | Colorado 4A-5A State Track and Field Meet | 4:26.47 | 10 | 758 |
| March 22, 2008 | 1600m | Mickey Dunn Invitational | 4:28.99 | 0 | 732 |
Distance
Event Group
960
Points
8:16.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:16.74 | 12 | 960 |
| Jan. 29, 2011 | 3000m | Arkansas Razorback Invitational | 8:26.70 | 23 | 905 |
| Jan. 23, 2010 | 3000m | Arkansas Razorback Invitational | 8:35.16 | 11 | 860 |
| April 17, 2010 | 3000m | John Jacobs Invitational | 8:41.92 | 4 | 825 |
| May 20, 2006 | 3200m | Colorado State Track and Field Meet 4A/5A | 9:26.29 | 3 | 789 |
Mid-D
Event Group
408
Points
2:16.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 800m | Nike Littleton Invitational | 2:16.61 | 33 | 408 |
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