Performance Dashboard
Athlete analytics & progression tracking
1500m
812
Points
4:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Mason-Dixon Conference Outdoor Championships | 4:03.65 | 3 | 812 |
| April 17, 2013 | Gwynedd-Mercy Mid-Week Invitational | 4:07.61 | 2 | 767 |
| April 20, 2013 | 2013 Widener Invitational | 4:08.83 | 35 | 754 |
| April 6, 2013 | Muhlenberg Spring Invitational | 4:09.91 | 10 | 742 |
| May 4, 2013 | Mason Dixon Conference Championships | 4:10.22 | 6 | 739 |
| May 7, 2011 | Jim Thorpe Open | 4:13.03 | 15 | 708 |
1600m
779
Points
4:24.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 4:24.43 | 5 | 779 |
| May 29, 2010 | PIAA T&F State Championships | 4:25.88 | 5 | 764 |
| May 22, 2010 | PIAA District 3 AA Championships | 4:26.57 | 3 | 757 |
| April 10, 2010 | 22nd Pan-Ram Invitational | 4:31.06 | 2 | 711 |
| April 17, 2010 | 84th Shippensburg University Invitational | 4:31.68 | 2 | 705 |
| Jan. 16, 2010 | Kutztown High School Invitational | 4:41.43 | 5 | 611 |
| April 11, 2009 | 21st Pan-Ram Invitational | 4:45.34 | 12 | 575 |
| Jan. 9, 2010 | Lebanon Valley College HS Invitational | 4:46.70 | 2 | 562 |
3000m
828
Points
8:41.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Keogh Invitational | 8:41.22 | 1 | 828 |
| Jan. 5, 2013 | Bucknell Mini Meet | 9:21.43 | 8 | 632 |
| Jan. 9, 2010 | Lebanon Valley College HS Invitational | 9:45.40 | 4 | 528 |
5000m
747
Points
15:21.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Haverford Holiday Meet | 15:21.31 | 6 | 747 |
| May 13, 2013 | Swarthmore Last Chance Meet | 15:24.91 | 7 | 737 |
| May 14, 2011 | Swarthmore Last Chance Meet | 15:27.14 | 41 | 731 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 15:31.39 | 17 | 719 |
| April 8, 2011 | The Coach P Open | 15:41.50 | 1 | 690 |
| March 29, 2013 | Danny Curran Invitational | 15:51.71 | 31 | 662 |
5000m_cc
433
Points
17:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | PIAA State Championships | 17:25.00 | 33 | 433 |
| Oct. 28, 2009 | PIAA District 3 Championships | 17:53.00 | 8 | 374 |
| Oct. 17, 2009 | Mid-Penn Conference Champs | 18:18.56 | 28 | 324 |
800m
762
Points
1:59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 84th Shippensburg University Invitational | 1:59.96 | 3 | 762 |
| April 2, 2011 | University of Pennsylvania Invitational | 2:00.35 | 21 | 752 |
| May 22, 2010 | PIAA District 3 AA Championships | 2:00.44 | 6 | 750 |
| Feb. 5, 2011 | Keogh Invitational | 2:00.86 | 9 | 740 |
| Jan. 21, 2011 | Collegeville Indoor Classic | 2:01.62 | 7 | 722 |
| April 10, 2010 | 22nd Pan-Ram Invitational | 2:03.01 | 4 | 689 |
| March 28, 2009 | Tim Cook Memorial Invitational | 2:06.74 | 6 | 605 |
8000m_cc
755
Points
25:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 25:39.00 | 32 | 755 |
| Oct. 13, 2012 | Connecticut College Invitational | 26:18.00 | 32 | 694 |
| Oct. 5, 2013 | Paul Short Run | 26:18.00 | 2 | 694 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 26:20.00 | 25 | 691 |
| Sept. 30, 2011 | Paul Short Run | 26:27.00 | 7 | 680 |
| Oct. 8, 2011 | DeSales University Invitational | 26:35.32 | 12 | 668 |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 26:49.20 | 52 | 647 |
| Nov. 2, 2013 | CSAC Championship | 27:03.00 | 2 | 627 |
4mile_cc
739
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2011 | Haverford College Invitational | 20:30.00 | 14 | 739 |
| Sept. 26, 2013 | Main Line Invitational | 20:32.74 | 38 | 734 |
| Sept. 22, 2011 | Main Line Invitational | 20:44.68 | 26 | 710 |
| Oct. 25, 2013 | Haverford Invitational | 21:06.60 | 17 | 668 |
mile
822
Points
4:21.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | George Mason Last Chance | 4:21.94 | 5 | 822 |
| Feb. 20, 2011 | Mason-Dixon Conference Indoor Championship | 4:23.98 | 3 | 800 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:25.30 | 6 | 787 |
| Jan. 29, 2011 | Seamus McElligott Invitational | 4:25.66 | 4 | 783 |
| Feb. 14, 2014 | Ursinus Open | 4:26.87 | 1 | 770 |
| Dec. 11, 2010 | Haverford Holiday Meet | 4:28.33 | 4 | 755 |
| Feb. 16, 2013 | Mason-Dixon Conference Indoor Championship | 4:28.71 | 3 | 751 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 4:28.82 | 12 | 750 |
| Feb. 19, 2012 | Mason-Dixon Conference Indoor Championship | 4:29.27 | 6 | 745 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 4:30.12 | 6 | 737 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 4:31.19 | 11 | 726 |
| Jan. 20, 2012 | Collegeville Indoor Classic | 4:32.24 | 5 | 715 |
| Dec. 1, 2012 | Bow-Tie Track Classic | 4:35.57 | 1 | 682 |
| Jan. 6, 2012 | Metro Coaches Invitational | 4:37.67 | 9 | 662 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 4:40.72 | 12 | 633 |
Mile
Event Group
822
Points
4:21.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | Mile | George Mason Last Chance | 4:21.94 | 5 | 822 |
| April 30, 2011 | 1500m | Mason-Dixon Conference Outdoor Championships | 4:03.65 | 3 | 812 |
| Feb. 20, 2011 | Mile | Mason-Dixon Conference Indoor Championship | 4:23.98 | 3 | 800 |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 4:25.30 | 6 | 787 |
| Jan. 29, 2011 | Mile | Seamus McElligott Invitational | 4:25.66 | 4 | 783 |
Distance
Event Group
828
Points
8:41.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2014 | 3000m | Keogh Invitational | 8:41.22 | 1 | 828 |
| Jan. 5, 2013 | 3000m | Bucknell Mini Meet | 9:21.43 | 8 | 632 |
| Jan. 9, 2010 | 3000m | Lebanon Valley College HS Invitational | 9:45.40 | 4 | 528 |
Long-Distance
Event Group
747
Points
15:21.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | 5000m | Haverford Holiday Meet | 15:21.31 | 6 | 747 |
| May 13, 2013 | 5000m | Swarthmore Last Chance Meet | 15:24.91 | 7 | 737 |
| May 14, 2011 | 5000m | Swarthmore Last Chance Meet | 15:27.14 | 41 | 731 |
| Feb. 2, 2013 | 5000m | Seamus McElligott Invitational | 15:31.39 | 17 | 719 |
| April 8, 2011 | 5000m | The Coach P Open | 15:41.50 | 1 | 690 |
Cross Country
Event Group
755
Points
25:39.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 25:39.00 | 32 | 755 |
| Oct. 21, 2011 | 4MileCC | Haverford College Invitational | 20:30.00 | 14 | 739 |
| Sept. 26, 2013 | 4MileCC | Main Line Invitational | 20:32.74 | 38 | 734 |
| Sept. 22, 2011 | 4MileCC | Main Line Invitational | 20:44.68 | 26 | 710 |
| Oct. 13, 2012 | 8000mCC | Connecticut College Invitational | 26:18.00 | 32 | 694 |
Mid-D
Event Group
762
Points
1:59.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 800m | 84th Shippensburg University Invitational | 1:59.96 | 3 | 762 |
| April 2, 2011 | 800m | University of Pennsylvania Invitational | 2:00.35 | 21 | 752 |
| May 22, 2010 | 800m | PIAA District 3 AA Championships | 2:00.44 | 6 | 750 |
| Feb. 5, 2011 | 800m | Keogh Invitational | 2:00.86 | 9 | 740 |
| Jan. 21, 2011 | 800m | Collegeville Indoor Classic | 2:01.62 | 7 | 722 |
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