Performance Dashboard
Athlete analytics & progression tracking
1600m
923
Points
4:11.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | PIAA T&F State Championships | 4:11.37 | 5 | 923 |
| May 17, 2025 | PIAA District 1 AAA Championships | 4:13.58 | 1 | 897 |
| May 2, 2025 | Delco Champs | 4:16.77 | 2 | 862 |
| April 5, 2025 | Haverford Invitational | 4:16.93 | 3 | 860 |
| April 2, 2025 | CAL Meet #2 @ Lower Merion | 4:17.35 | 1 | 855 |
| March 26, 2025 | CAL Boys Meet #1 - Ridley | 4:35.48 | 1 | 667 |
| April 13, 2022 | Rustin Invitational | 4:59.55 | 29 | 453 |
2mile_cc
481
Points
10:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Unionville Two Mile Bash | 10:43.10 | 23 | 481 |
| Sept. 10, 2022 | Unionville Two Mile Bash | 11:29.40 | 32 | 326 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:38.20 | 47 | 151 |
3200m
756
Points
9:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Upper Darby Invitational | 9:33.34 | 1 | 756 |
| March 26, 2025 | CAL Boys Meet #1 - Ridley | 10:13.43 | 1 | 581 |
| April 30, 2022 | 18th Annual Unionville Invitational | 11:28.28 | 20 | 316 |
400m
858
Points
50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Upper Darby Invitational | 50.00 | 1 | 858 |
| May 7, 2025 | Central League Individual Champs | 50.05 | 4 | 855 |
| April 19, 2025 | Penn Wood Rap Curry Invitational | 50.63 | 3 | 821 |
| Jan. 26, 2025 | PTFCA Indoor Track Festival | 50.72 | 4 | 816 |
| March 27, 2024 | Green Raider Invitational | 51.94 | 3 | 747 |
5000m_cc
689
Points
15:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | PIAA District 1 Championships | 15:42.00 | 17 | 689 |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 15:51.60 | 2 | 663 |
| Sept. 21, 2024 | Souderton XC Twilight Invitational | 16:13.50 | 8 | 605 |
| Oct. 15, 2024 | Central Athletic League XC Championships | 16:17.60 | 6 | 594 |
| Nov. 2, 2024 | PIAA State Championships | 16:34.00 | 30 | 553 |
| Oct. 27, 2023 | PIAA District 1 Championships | 16:40.80 | 99 | 536 |
| Oct. 13, 2023 | Central League Championships | 16:41.00 | 23 | 535 |
| Sept. 28, 2024 | Delco XC Championships | 16:47.70 | 8 | 519 |
| Oct. 7, 2023 | Delco XC Championships | 16:56.54 | 22 | 498 |
| Oct. 28, 2022 | PIAA District 1 Championships | 17:04.50 | 104 | 480 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 17:31.30 | 96 | 420 |
| Oct. 8, 2022 | Delco XC Championships | 17:44.22 | 31 | 392 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 18:00.00 | 129 | 360 |
| Sept. 19, 2023 | Central Athletic League Meet #3 | 18:01.71 | 26 | 357 |
| Sept. 25, 2024 | Central Athletic League XC Meet #6 | 18:08.55 | 1 | 343 |
| Sept. 27, 2023 | Central Athletic League Meet #6 | 18:11.90 | 19 | 337 |
| Sept. 13, 2023 | Central Athletic League Meet #2 | 18:14.25 | 28 | 332 |
| Sept. 18, 2024 | Central Athletic League XC Meet #4 | 18:37.31 | 11 | 289 |
| Sept. 20, 2022 | Central Athletic League Meet #3 | 19:02.80 | 22 | 245 |
| Sept. 14, 2022 | Central Athletic League Meet #2 | 19:08.10 | 37 | 237 |
| Oct. 16, 2021 | Central League Championships | 20:02.90 | 49 | 156 |
| Oct. 9, 2021 | Delco XC Championships | 20:31.50 | 14 | 121 |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 20:41.20 | 55 | 110 |
| Sept. 21, 2021 | Central Athletic League Meet #3 | 20:57.50 | 66 | 93 |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 22:04.30 | 48 | 37 |
| Sept. 29, 2022 | Central Athletic League Meet #6 | 23:09.37 | 64 | 7 |
800m
1024
Points
1:50.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 1:50.07 | 14 | 1024 |
| April 11, 2025 | Fords Twilight Track Classic | 1:51.83 | 1 | 975 |
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 1:52.02 | 3 | 970 |
| May 24, 2025 | PIAA T&F State Championships | 1:52.16 | 3 | 966 |
| March 2, 2025 | PTFCA Indoor State Championship | 1:52.51 | 4 | 956 |
| May 18, 2024 | PIAA District 1 AAA Championships | 1:53.22 | 1 | 937 |
| June 16, 2024 | New Balance Nationals Outdoor | 1:53.30 | 29 | 934 |
| May 25, 2024 | PIAA T&F State Championships | 1:53.37 | 6 | 932 |
| Feb. 1, 2025 | Penn Relays Winter Showcase presented by Toyota | 1:53.42 | 1 | 931 |
| March 16, 2025 | New Balance Nationals Indoor | 1:54.13 | 27 | 912 |
| May 8, 2024 | Central League Individual Champs | 1:54.16 | 1 | 911 |
| May 4, 2024 | Delco Champs | 1:55.55 | 5 | 874 |
| April 17, 2024 | CAL Meet #3 @ Harriton | 1:55.85 | 2 | 866 |
| April 20, 2024 | Great Valley R. Joseph Kellerman Invitational | 1:55.88 | 2 | 865 |
| Jan. 4, 2025 | T&FCAofGP Meet #4 | 1:55.88 | 1 | 865 |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 1:56.08 | 8 | 860 |
| April 16, 2025 | Green Raider Invitational | 1:56.51 | 1 | 849 |
| May 7, 2025 | Central League Individual Champs | 1:57.42 | 1 | 826 |
| April 6, 2024 | Haverford Invitational | 1:57.86 | 4 | 814 |
| Feb. 17, 2024 | TFCAofGP Meet of Champions | 1:58.77 | 4 | 791 |
| Jan. 6, 2024 | Kevin Dare Invitational | 1:59.41 | 5 | 776 |
| Feb. 9, 2024 | TFCAofGP Last Chance Meet | 1:59.84 | 4 | 765 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 2:01.25 | 42 | 731 |
| March 20, 2024 | CAL Boys Meet #1 - Ridley | 2:02.31 | 3 | 705 |
| March 20, 2024 | CAL Boys Meet #1 - Ridley | 2:02.31 | 3 | 705 |
| April 2, 2025 | CAL Meet #2 @ Lower Merion | 2:04.18 | 1 | 662 |
| Dec. 17, 2022 | TFCAofGP Meet #2 | 2:08.65 | 6 | 563 |
| April 13, 2022 | Rustin Invitational | 2:17.29 | 36 | 396 |
mile
888
Points
4:15.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:15.91 | 18 | 888 |
| Jan. 19, 2025 | TFCAofGP Meet #7 | 4:19.96 | 1 | 844 |
| Dec. 13, 2025 | TFCAofGP Meet #1 | 4:31.35 | 1 | 724 |
Mile
Event Group
923
Points
4:11.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 1600m | PIAA T&F State Championships | 4:11.37 | 5 | 923 |
| May 17, 2025 | 1600m | PIAA District 1 AAA Championships | 4:13.58 | 1 | 897 |
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:15.91 | 18 | 888 |
| May 2, 2025 | 1600m | Delco Champs | 4:16.77 | 2 | 862 |
| April 5, 2025 | 1600m | Haverford Invitational | 4:16.93 | 3 | 860 |
Cross Country
Event Group
689
Points
15:42.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2024 | 5K XC | PIAA District 1 Championships | 15:42.00 | 17 | 689 |
| Oct. 5, 2024 | 5K XC | Lehigh University's Paul Short Run | 15:51.60 | 2 | 663 |
| Sept. 21, 2024 | 5K XC | Souderton XC Twilight Invitational | 16:13.50 | 8 | 605 |
| Oct. 15, 2024 | 5K XC | Central Athletic League XC Championships | 16:17.60 | 6 | 594 |
| Nov. 2, 2024 | 5K XC | PIAA State Championships | 16:34.00 | 30 | 553 |
Distance
Event Group
756
Points
9:33.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 3200m | Upper Darby Invitational | 9:33.34 | 1 | 756 |
| March 26, 2025 | 3200m | CAL Boys Meet #1 - Ridley | 10:13.43 | 1 | 581 |
| April 30, 2022 | 3200m | 18th Annual Unionville Invitational | 11:28.28 | 20 | 316 |
Long Sprints
Event Group
858
Points
50.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 400m | Upper Darby Invitational | 50.00 | 1 | 858 |
| May 7, 2025 | 400m | Central League Individual Champs | 50.05 | 4 | 855 |
| April 19, 2025 | 400m | Penn Wood Rap Curry Invitational | 50.63 | 3 | 821 |
| Jan. 26, 2025 | 400m | PTFCA Indoor Track Festival | 50.72 | 4 | 816 |
| March 27, 2024 | 400m | Green Raider Invitational | 51.94 | 3 | 747 |
Mid-D
Event Group
1024
Points
1:50.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 1:50.07 | 14 | 1024 |
| April 11, 2025 | 800m | Fords Twilight Track Classic | 1:51.83 | 1 | 975 |
| May 27, 2025 | 800m | John Hay Pennsylvania Distance Festival presented by BMRC | 1:52.02 | 3 | 970 |
| May 24, 2025 | 800m | PIAA T&F State Championships | 1:52.16 | 3 | 966 |
| March 2, 2025 | 800m | PTFCA Indoor State Championship | 1:52.51 | 4 | 956 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava