Performance Dashboard
Athlete analytics & progression tracking
1000m
889
Points
2:28.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 2:28.52 | 5 | 889 |
1500m
917
Points
3:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Annual Legacy Track & Field Meet | 3:54.80 | 2 | 917 |
| March 29, 2025 | Towson Invitational | 3:57.51 | 2 | 884 |
| Jan. 14, 2024 | The VA Showcase | 4:04.33 | 19 | 805 |
1600m
895
Points
4:13.80
Personal Record
3200m
800
Points
9:23.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | TU Classic HS Invitational | 9:23.97 | 1 | 800 |
| Jan. 14, 2024 | The VA Showcase | 9:24.82 | 2 | 796 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 9:29.75 | 1 | 772 |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 9:33.64 | 5 | 754 |
| May 7, 2024 | Howard County Track & Field Championships | 9:35.54 | 1 | 745 |
| May 17, 2024 | MPSSAA 3A South Region Championships | 9:40.62 | 1 | 722 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 9:43.55 | 1 | 709 |
| Jan. 29, 2024 | Ivan Walker Howard County Championship | 9:44.89 | 1 | 703 |
| Feb. 6, 2024 | MPSSAA 3A East Region Championships | 9:45.99 | 1 | 698 |
400m
878
Points
49.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | HoCo League Meet #4B @ Mt. Hebron | 49.67 | 1 | 878 |
500m
503
Points
1:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2022 | AACPS Indoor Invitational | 1:14.68 | 14 | 503 |
5000m_cc
696
Points
15:39.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Top of the Hill Invitational | 15:39.45 | 1 | 696 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 15:51.20 | 13 | 664 |
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 15:55.06 | 5 | 653 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 15:56.00 | 3 | 651 |
| Nov. 2, 2023 | MPSSAA 3A South Region Championships | 15:57.04 | 1 | 648 |
| Oct. 8, 2022 | Maryland XC Invitational | 17:10.00 | 61 | 467 |
| Nov. 3, 2022 | MPSSAA 3A East Regional | 17:41.83 | 17 | 397 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 18:26.70 | 76 | 309 |
| Oct. 9, 2021 | Maryland XC Invitational | 19:01.00 | 39 | 248 |
| Oct. 6, 2021 | How LR @ RvH Tri Meet | 19:40.00 | 24 | 188 |
| Sept. 4, 2021 | Hood College HS Invitational | 21:22.00 | 110 | 69 |
800m
1030
Points
1:49.86
Personal Record
8000m_cc
830
Points
24:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:52.90 | 156 | 830 |
| Oct. 31, 2025 | America East Cross Country Championships | 24:53.60 | 13 | 829 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | HoCo League Meet #3B @ Howard | 5-0 | 14 | 1 |
mile
835
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Park Invite | 4:20.79 | 3 | 835 |
| Jan. 14, 2024 | The VA Showcase | 4:21.99 | 19 | 822 |
3mile_cc
633
Points
15:27.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Eagle Invitational | 15:27.26 | 1 | 633 |
| Oct. 25, 2023 | Howard Country Cross Country Championships | 15:29.63 | 1 | 627 |
| Nov. 11, 2023 | MPSSAA 3A State Championships | 16:00.38 | 2 | 545 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 16:00.38 | 2 | 545 |
| Oct. 26, 2022 | 2022 Howard County Cross Country Championships | 17:23.05 | 19 | 355 |
| Oct. 4, 2023 | Oakland Mills, Centennial, Guilford Park @ Howard | 17:28.84 | 1 | 343 |
| Nov. 12, 2022 | Maryland State Championships | 17:43.54 | 27 | 314 |
| Sept. 10, 2022 | Eagle Invitational | 17:52.48 | 49 | 297 |
| Sept. 10, 2022 | Eagle Invitational | 17:52.48 | 49 | 297 |
| Sept. 17, 2022 | Bull Run Invitational | 18:07.10 | 62 | 270 |
| Oct. 13, 2021 | Ath Cent @ How Tri Meet | 18:28.10 | 23 | 233 |
| Oct. 27, 2021 | Howard County XC Championships | 18:53.40 | 20 | 193 |
Mid-D
Event Group
1030
Points
1:49.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 800m | America East Outdoor Championships | 1:49.86 | 4 | 1030 |
| June 1, 2024 | 800m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 1:50.16 | 1 | 1022 |
| May 18, 2025 | 800m | IC4A/ECAC T&F Championships | 1:51.59 | 6 | 981 |
| May 7, 2024 | 800m | Howard County Track & Field Championships | 1:52.44 | 1 | 958 |
| Feb. 23, 2025 | 800m | America East Indoor Championship | 1:52.58 | 7 | 954 |
Mile
Event Group
917
Points
3:54.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Annual Legacy Track & Field Meet | 3:54.80 | 2 | 917 |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:13.80 | 1 | 895 |
| June 1, 2024 | 1600m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 4:13.85 | 1 | 894 |
| April 18, 2024 | 1600m | Black and Blue Hopkins Invite | 4:14.13 | 3 | 891 |
| April 18, 2024 | 1600m | Under Armour Black and Blue Invitational | 4:14.13 | 3 | 891 |
Distance
Event Group
800
Points
9:23.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 3200m | TU Classic HS Invitational | 9:23.97 | 1 | 800 |
| Jan. 14, 2024 | 3200m | The VA Showcase | 9:24.82 | 2 | 796 |
| May 23, 2024 | 3200m | MPSSAA Outdoor State Championships | 9:29.75 | 1 | 772 |
| Dec. 16, 2023 | 3200m | Liberty Christmas High School Invitational | 9:33.64 | 5 | 754 |
| May 7, 2024 | 3200m | Howard County Track & Field Championships | 9:35.54 | 1 | 745 |
Long Sprints
Event Group
878
Points
49.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 400m | HoCo League Meet #4B @ Mt. Hebron | 49.67 | 1 | 878 |
| Dec. 27, 2022 | 500m | AACPS Indoor Invitational | 1:14.68 | 14 | 503 |
Cross Country
Event Group
830
Points
24:52.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:52.90 | 156 | 830 |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 24:53.60 | 13 | 829 |
| Sept. 2, 2023 | 5K XC | Top of the Hill Invitational | 15:39.45 | 1 | 696 |
| Sept. 30, 2023 | 5K XC | Lehigh University's Paul Short Run | 15:51.20 | 13 | 664 |
| Aug. 29, 2025 | 5K XC | Mount St. Mary's 5k Duals | 15:55.06 | 5 | 653 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | HJ | HoCo League Meet #3B @ Howard | 5-0 | 14 | 1 |
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