Performance Dashboard
Athlete analytics & progression tracking
10000m
848
Points
31:17.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 31:17.93 | 5 | 848 |
| April 6, 2012 | Duke Invitational | 31:34.51 | 5 | 826 |
| April 20, 2013 | Atlantic Coast Conference Championship | 31:44.40 | 15 | 813 |
| March 26, 2011 | Raleigh Relays | 31:46.20 | 17 | 811 |
| April 21, 2012 | Atlantic Coast Conference Championship | 32:40.28 | 23 | 742 |
1500m
503
Points
4:33.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2009 | Spruce Creek Invitational | 4:33.79 | 10 | 503 |
| March 8, 2008 | Spruce Creek Invitational | 4:34.86 | 13 | 493 |
1600m
571
Points
4:45.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | East Coast Classic | 4:45.77 | 8 | 571 |
| March 28, 2008 | Five Star Conference Championship | 4:49.92 | 9 | 534 |
| March 3, 2009 | Spruce Creek Quad Meet | 4:50.92 | 2 | 525 |
| March 28, 2009 | 5 Star Conference Track and Field Championships | 4:52.48 | 6 | 512 |
| Feb. 21, 2009 | Spruce Creek Black & Orange Time Trials | 4:53.92 | 2 | 500 |
| Feb. 29, 2008 | East Coast Classic | 4:54.05 | 17 | 499 |
3000m
722
Points
9:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Gene Anderson Invitational | 9:02.42 | 7 | 722 |
| Jan. 28, 2012 | UNC Invitational | 9:06.28 | 8 | 703 |
| March 14, 2009 | Spruce Creek Invitational | 9:29.69 | 2 | 595 |
| March 8, 2008 | Spruce Creek Invitational | 9:49.33 | 9 | 512 |
3200m
579
Points
10:13.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2009 | FHSAA 4A District 2 | 10:13.88 | 7 | 579 |
| March 7, 2009 | East Coast Classic | 10:13.89 | 1 | 579 |
| April 16, 2008 | FHSAA 4A District 2 | 10:22.12 | 5 | 546 |
| March 28, 2008 | Five Star Conference Championship | 10:27.81 | 3 | 524 |
| March 22, 2008 | Lake Mary Invitational | 10:28.00 | 6 | 523 |
| March 28, 2009 | 5 Star Conference Track and Field Championships | 10:29.24 | 2 | 519 |
| April 10, 2008 | Lyman Invitational | 10:31.04 | 4 | 512 |
| March 14, 2008 | Highlander Elite Invitational | 10:32.28 | 2 | 507 |
| Feb. 29, 2008 | East Coast Classic | 10:44.81 | 20 | 460 |
400m
291
Points
1:02.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Spruce Creek Black & Orange Time Trials | 1:02.12 | 13 | 291 |
5000m
740
Points
15:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | HPU VertKlasse Meeting | 15:23.84 | 6 | 740 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | Three Stripe Red Shirt Invitational | 15:28.00 | 10 | 728 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 16:17.64 | 5 | 594 |
| Sept. 20, 2008 | Astronaut Invitational | 16:23.96 | 6 | 578 |
| Oct. 29, 2008 | Five Star Conference Championship | 16:29.96 | 2 | 563 |
| Nov. 15, 2008 | FHSAA 4A Region 1 | 16:29.98 | 13 | 563 |
| Nov. 22, 2008 | FHSAA CC State Finals | 16:32.00 | 36 | 558 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:32.00 | 143 | 558 |
| Sept. 27, 2008 | DeLand Invitational | 16:38.51 | 2 | 541 |
| Nov. 8, 2008 | FHSAA 4A District 1 | 16:39.30 | 12 | 540 |
| Nov. 17, 2007 | FHSAA CC State Finals | 16:41.00 | 37 | 535 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:41.00 | 32 | 535 |
| Oct. 18, 2008 | Edgewater Invitational | 16:44.64 | 8 | 527 |
| Nov. 3, 2007 | FHSAA 4A District 1 | 16:55.44 | 16 | 501 |
| Nov. 10, 2007 | FHSAA 4A Region 1 | 16:57.28 | 24 | 496 |
| Oct. 13, 2007 | Bale-n-Trail Classic | 17:12.79 | 19 | 461 |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 17:17.53 | 53 | 450 |
| Sept. 15, 2007 | Astronaut Invitational | 17:23.74 | 33 | 436 |
| Sept. 22, 2007 | Edgewater Invitational | 17:34.88 | 25 | 412 |
| Oct. 23, 2007 | Five Star Conference Championship | 17:37.56 | 5 | 406 |
| Sept. 29, 2007 | Deland Invitational | 17:45.00 | 3 | 391 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 18:50.98 | 93 | 265 |
6000m_cc
635
Points
19:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 19:52.40 | 31 | 635 |
800m
447
Points
2:14.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Spruce Creek Black & Orange Time Trials | 2:14.48 | 7 | 447 |
8000m_cc
792
Points
25:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Great American Cross Country Festival | 25:16.30 | 3 | 792 |
| Sept. 29, 2012 | Great American Cross Country Festival | 25:21.00 | 4 | 784 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:26.80 | 65 | 775 |
| Oct. 27, 2012 | ACC Championships | 25:39.40 | 67 | 754 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:33.30 | 86 | 671 |
| Oct. 15, 2010 | Panorama Farms Invitational | 26:38.45 | 65 | 663 |
Long-Distance
Event Group
848
Points
31:17.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Duke Invitational | 31:17.93 | 5 | 848 |
| April 6, 2012 | 10000m | Duke Invitational | 31:34.51 | 5 | 826 |
| April 20, 2013 | 10000m | Atlantic Coast Conference Championship | 31:44.40 | 15 | 813 |
| March 26, 2011 | 10000m | Raleigh Relays | 31:46.20 | 17 | 811 |
| April 21, 2012 | 10000m | Atlantic Coast Conference Championship | 32:40.28 | 23 | 742 |
Mile
Event Group
571
Points
4:45.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2009 | 1600m | East Coast Classic | 4:45.77 | 8 | 571 |
| March 28, 2008 | 1600m | Five Star Conference Championship | 4:49.92 | 9 | 534 |
| March 3, 2009 | 1600m | Spruce Creek Quad Meet | 4:50.92 | 2 | 525 |
| March 28, 2009 | 1600m | 5 Star Conference Track and Field Championships | 4:52.48 | 6 | 512 |
| March 14, 2009 | 1500m | Spruce Creek Invitational | 4:33.79 | 10 | 503 |
Distance
Event Group
722
Points
9:02.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 3000m | Gene Anderson Invitational | 9:02.42 | 7 | 722 |
| Jan. 28, 2012 | 3000m | UNC Invitational | 9:06.28 | 8 | 703 |
| March 14, 2009 | 3000m | Spruce Creek Invitational | 9:29.69 | 2 | 595 |
| April 22, 2009 | 3200m | FHSAA 4A District 2 | 10:13.88 | 7 | 579 |
| March 7, 2009 | 3200m | East Coast Classic | 10:13.89 | 1 | 579 |
Long Sprints
Event Group
291
Points
1:02.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 400m | Spruce Creek Black & Orange Time Trials | 1:02.12 | 13 | 291 |
Cross Country
Event Group
792
Points
25:16.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 8000mCC | Great American Cross Country Festival | 25:16.30 | 3 | 792 |
| Sept. 29, 2012 | 8000mCC | Great American Cross Country Festival | 25:21.00 | 4 | 784 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 25:26.80 | 65 | 775 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 25:39.40 | 67 | 754 |
| Nov. 3, 2012 | 5K XC | Three Stripe Red Shirt Invitational | 15:28.00 | 10 | 728 |
Mid-D
Event Group
447
Points
2:14.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 800m | Spruce Creek Black & Orange Time Trials | 2:14.48 | 7 | 447 |
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