Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
526
Points
16:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Northeast Regional | 16:45.00 | 63 | 526 |
| Oct. 7, 2025 | Oxford/Derby/WCA/Woodland | 15:42.30 | 1 | 688 |
| Sept. 16, 2025 | Oxford Tri-Meet (Wilby, Crosby) | 15:48.55 | 1 | 671 |
| Nov. 3, 2025 | CIAC State Open Championships | 16:04.79 | 4 | 627 |
| Oct. 15, 2025 | NVL XC Championship Meet | 16:09.40 | 1 | 615 |
| Oct. 25, 2025 | CIAC Division Championship | 16:17.37 | 1 | 595 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 16:36.90 | 66 | 545 |
| Nov. 23, 2024 | Nike Cross Nationals Northeast Regional | 16:56.90 | 55 | 497 |
| Nov. 8, 2025 | 90th New England XC Championships | 17:20.52 | 43 | 443 |
| Sept. 30, 2025 | Oxford/Torrington | 17:56.10 | 1 | 368 |
1000m
656
Points
2:41.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | NVL Indoor Track & Field Championships | 2:41.08 | 2 | 656 |
| Jan. 24, 2025 | NVL Development 3 | 2:48.30 | 1 | 538 |
| Jan. 15, 2025 | 8th James Barber Invitational | 2:49.24 | 7 | 523 |
| Dec. 28, 2024 | Hillhouse Holiday Meet | 2:53.19 | 23 | 464 |
| Dec. 30, 2023 | Hillhouse Holiday Meet | 3:09.15 | 46 | 262 |
1500m
662
Points
4:17.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2025 | Millrose Games Trials | 4:17.37 | 32 | 662 |
1600m
696
Points
4:32.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Woodland vs Oxford | 4:32.57 | 1 | 696 |
| May 18, 2024 | NVL Outdoor TF Championships | 4:32.71 | 2 | 694 |
| Jan. 31, 2025 | NVL Indoor Track & Field Championships | 4:33.62 | 1 | 685 |
| May 13, 2024 | Oxford vs. Woodland | 4:35.96 | 2 | 663 |
| May 24, 2025 | NVL Outdoor TF Championships | 4:36.24 | 2 | 660 |
| Jan. 7, 2025 | 8th Wilton Wright Invitational | 4:37.26 | 1 | 650 |
| Dec. 28, 2024 | Hillhouse Holiday Meet | 4:38.08 | 7 | 642 |
| April 15, 2025 | Oxford/Wilby at Naugatuck | 4:40.90 | 1 | 615 |
| Jan. 15, 2025 | 8th James Barber Invitational | 4:41.23 | 1 | 612 |
| Dec. 21, 2024 | 23rd Hillhouse Invitational | 4:41.35 | 8 | 611 |
| May 6, 2025 | Derby vs Oxford | 4:42.07 | 1 | 605 |
| April 22, 2025 | Kennedy at Oxford | 4:42.10 | 1 | 604 |
| April 26, 2024 | Oxford v Holy Cross | 4:43.02 | 1 | 596 |
| Jan. 24, 2025 | NVL Development 3 | 4:45.69 | 1 | 572 |
| April 10, 2025 | Seymour vs. Oxford, Bullard Tech | 4:46.00 | 1 | 569 |
| May 7, 2024 | Oxford vs. Kennedy vs. Naugatuck | 4:48.72 | 1 | 545 |
| April 5, 2024 | Oxford v Seymour | 4:50.07 | 1 | 533 |
| May 24, 2023 | NVL Outdoor T&F Championships | 4:51.17 | 8 | 523 |
| Jan. 3, 2025 | NVL Development 2 | 4:52.48 | 1 | 512 |
| April 30, 2024 | Oxford vs Derby | 4:53.03 | 1 | 507 |
| Jan. 2, 2024 | 7th Wilton Wright Invitational | 4:54.67 | 9 | 493 |
| Jan. 10, 2024 | 7th James Barber Invitational | 4:55.51 | 4 | 486 |
| April 25, 2023 | Oxford v Seymour v Naugatuck | 4:58.70 | 2 | 460 |
| Dec. 30, 2023 | Hillhouse Holiday Meet | 5:00.06 | 9 | 449 |
| May 2, 2023 | Oxford v Watertown v WCA | 5:00.56 | 1 | 445 |
| May 9, 2023 | Oxford v Crosby | 5:00.71 | 1 | 444 |
| May 15, 2023 | Oxford v Woodland v St. Paul | 5:02.96 | 4 | 426 |
| Feb. 9, 2024 | CIAC Class S Championship | 5:03.60 | 17 | 422 |
| April 22, 2023 | Hillhouse Outdoor Invitational | 5:05.14 | 17 | 410 |
| Jan. 26, 2024 | NVL Indoor Track & Field Championships | 5:05.97 | 5 | 403 |
| April 18, 2023 | Oxford v Torrington v Wolcott | 5:09.45 | 2 | 377 |
| April 4, 2023 | Oxford v Wilby v Holy Cross | 5:15.20 | 2 | 337 |
| April 11, 2023 | Oxford v Derby v Kennedy | 5:24.29 | 6 | 277 |
2mile
680
Points
9:53.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | The Patriot Games | 9:53.81 | 1 | 680 |
2000msc
909
Points
6:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Danbury Dream Invitational | 6:01.83 | 1 | 909 |
| April 25, 2025 | 42nd O'Grady Relays Day 2 | 6:09.32 | 2 | 864 |
| June 22, 2025 | New Balance Nationals Outdoor | 6:23.76 | 29 | 781 |
| April 12, 2025 | The New York Relays | 6:32.71 | 4 | 731 |
| July 13, 2024 | ShopRite®Nutmeg State Games | 6:37.82 | 1 | 703 |
3000m
761
Points
8:54.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Yale Track Classic | 8:54.47 | 12 | 761 |
| Jan. 4, 2024 | 9th Wintergreen Invitational | 9:54.72 | 3 | 490 |
3000msc
819
Points
9:44.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2025 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 9:44.42 | 1 | 819 |
| May 10, 2025 | Glenn D. Loucks Games | 9:45.54 | 4 | 815 |
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 9:53.72 | 2 | 784 |
3200m
851
Points
9:13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2025 | CIAC State Open Boys Championship | 9:13.46 | 3 | 851 |
| June 2, 2025 | CIAC Class S Championship | 9:25.40 | 1 | 793 |
| May 13, 2025 | Woodland vs Oxford | 9:30.67 | 1 | 768 |
| May 29, 2024 | CIAC Class S Boys Championship | 9:33.00 | 1 | 757 |
| May 3, 2025 | Fast Times at Ridgefield High | 9:33.55 | 18 | 755 |
| Feb. 22, 2025 | CIAC State Open Boys Indoor T&F Championship | 9:33.62 | 7 | 754 |
| May 24, 2025 | NVL Outdoor TF Championships | 9:37.11 | 1 | 738 |
| June 14, 2025 | New England Interscholastic Outdoor Track and Field Championship | 9:38.94 | 22 | 730 |
| Feb. 15, 2025 | CIAC Class S Championship | 9:40.09 | 2 | 725 |
| Dec. 28, 2024 | Hillhouse Holiday Meet | 9:47.50 | 2 | 691 |
| May 4, 2024 | Fast Times at Ridgefield High | 9:50.19 | 31 | 679 |
| Dec. 21, 2024 | 23rd Hillhouse Invitational | 9:50.82 | 1 | 677 |
| April 22, 2025 | Kennedy at Oxford | 9:51.78 | 1 | 672 |
| May 18, 2024 | NVL Outdoor TF Championships | 9:56.95 | 1 | 650 |
| April 15, 2025 | Oxford/Wilby at Naugatuck | 9:57.50 | 1 | 648 |
| Jan. 24, 2025 | NVL Development 3 | 9:57.82 | 1 | 646 |
| Jan. 31, 2025 | NVL Indoor Track & Field Championships | 9:58.44 | 1 | 644 |
| April 10, 2025 | Seymour vs. Oxford, Bullard Tech | 10:03.70 | 1 | 621 |
| April 26, 2024 | Oxford v Holy Cross | 10:06.64 | 1 | 609 |
| May 13, 2024 | Oxford vs. Woodland | 10:08.16 | 1 | 603 |
| Jan. 3, 2025 | NVL Development 2 | 10:20.05 | 1 | 554 |
| April 30, 2024 | Oxford vs Derby | 10:23.31 | 1 | 542 |
| May 6, 2025 | Derby vs Oxford | 10:25.41 | 1 | 533 |
| April 25, 2023 | Oxford v Seymour v Naugatuck | 10:34.10 | 2 | 500 |
| April 22, 2023 | Hillhouse Outdoor Invitational | 10:38.29 | 9 | 484 |
| May 24, 2023 | NVL Outdoor T&F Championships | 10:40.95 | 5 | 475 |
| May 15, 2023 | Oxford v Woodland v St. Paul | 10:45.76 | 5 | 457 |
| Feb. 5, 2024 | Last Chance State Qualifier | 10:51.59 | 8 | 436 |
| Feb. 3, 2024 | NVL League Last Chance for States Invite | 10:53.75 | 1 | 429 |
| May 2, 2023 | Oxford v Watertown v WCA | 10:55.12 | 1 | 424 |
| Dec. 30, 2023 | Hillhouse Holiday Meet | 11:00.53 | 15 | 405 |
| May 30, 2023 | CIAC Class S Boys Championship | 11:13.64 | 23 | 362 |
| Jan. 26, 2024 | NVL Indoor Track & Field Championships | 11:21.53 | 5 | 337 |
| April 18, 2023 | Oxford v Torrington v Wolcott | 11:34.85 | 1 | 297 |
| May 9, 2023 | Oxford v Crosby | 11:39.66 | 1 | 283 |
| April 11, 2023 | Oxford v Derby v Kennedy | 12:06.93 | 7 | 211 |
| April 4, 2023 | Oxford v Wilby v Holy Cross | 12:08.66 | 2 | 207 |
5000m
794
Points
15:05.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 15:05.26 | 12 | 794 |
| April 16, 2025 | 7th CT Distance Festival | 15:23.73 | 4 | 740 |
| April 11, 2025 | Nisky Elite 5K | 15:27.85 | 10 | 729 |
| Jan. 18, 2025 | Bethel Pentathlon, Pole Vault, Distance Invite | 15:56.74 | 1 | 649 |
800m
633
Points
2:05.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Oxford vs Derby | 2:05.46 | 1 | 633 |
| May 18, 2024 | NVL Outdoor TF Championships | 2:06.22 | 4 | 616 |
| May 13, 2024 | Oxford vs. Woodland | 2:08.15 | 3 | 574 |
| May 6, 2025 | Derby vs Oxford | 2:09.54 | 1 | 545 |
| April 5, 2024 | Oxford v Seymour | 2:15.84 | 1 | 422 |
| May 9, 2023 | Oxford v Crosby | 2:20.73 | 3 | 337 |
| July 8, 2023 | ShopRite®Nutmeg State Games | 2:32.72 | 2 | 170 |
j
1
Points
54-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Oxford v Torrington v Wolcott | 54-0 | 27 | 1 |
| May 13, 2024 | Oxford vs. Woodland | 75-5 | 10 | 1 |
mile
697
Points
4:34.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2024 | ShopRite®Nutmeg State Games | 4:34.09 | 1 | 697 |
| Jan. 8, 2025 | Millrose Games Trials | 4:35.90 | 31 | 679 |
| April 19, 2025 | The Patriot Games | 4:41.07 | 1 | 630 |
| July 8, 2023 | ShopRite®Nutmeg State Games | 5:22.54 | 2 | 300 |
Cross Country
Event Group
688
Points
15:42.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2025 | 5K XC | Oxford/Derby/WCA/Woodland | 15:42.30 | 1 | 688 |
| Sept. 16, 2025 | 5K XC | Oxford Tri-Meet (Wilby, Crosby) | 15:48.55 | 1 | 671 |
| Nov. 3, 2025 | 5K XC | CIAC State Open Championships | 16:04.79 | 4 | 627 |
| Oct. 15, 2025 | 5K XC | NVL XC Championship Meet | 16:09.40 | 1 | 615 |
| Oct. 25, 2025 | 5K XC | CIAC Division Championship | 16:17.37 | 1 | 595 |
Mid-D
Event Group
656
Points
2:41.08
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2025 | 1000m | NVL Indoor Track & Field Championships | 2:41.08 | 2 | 656 |
| April 30, 2024 | 800m | Oxford vs Derby | 2:05.46 | 1 | 633 |
| May 18, 2024 | 800m | NVL Outdoor TF Championships | 2:06.22 | 4 | 616 |
| May 13, 2024 | 800m | Oxford vs. Woodland | 2:08.15 | 3 | 574 |
| May 6, 2025 | 800m | Derby vs Oxford | 2:09.54 | 1 | 545 |
Mile
Event Group
697
Points
4:34.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 13, 2024 | Mile | ShopRite®Nutmeg State Games | 4:34.09 | 1 | 697 |
| May 13, 2025 | 1600m | Woodland vs Oxford | 4:32.57 | 1 | 696 |
| May 18, 2024 | 1600m | NVL Outdoor TF Championships | 4:32.71 | 2 | 694 |
| Jan. 31, 2025 | 1600m | NVL Indoor Track & Field Championships | 4:33.62 | 1 | 685 |
| Jan. 8, 2025 | Mile | Millrose Games Trials | 4:35.90 | 31 | 679 |
Distance
Event Group
851
Points
9:13.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2025 | 3200m | CIAC State Open Boys Championship | 9:13.46 | 3 | 851 |
| June 2, 2025 | 3200m | CIAC Class S Championship | 9:25.40 | 1 | 793 |
| May 13, 2025 | 3200m | Woodland vs Oxford | 9:30.67 | 1 | 768 |
| Jan. 11, 2025 | 3000m | Yale Track Classic | 8:54.47 | 12 | 761 |
| May 29, 2024 | 3200m | CIAC Class S Boys Championship | 9:33.00 | 1 | 757 |
Steeple
Event Group
909
Points
6:01.83
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 2000mSC | Danbury Dream Invitational | 6:01.83 | 1 | 909 |
| April 25, 2025 | 2000mSC | 42nd O'Grady Relays Day 2 | 6:09.32 | 2 | 864 |
| June 18, 2025 | 3000mSC | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 9:44.42 | 1 | 819 |
| May 10, 2025 | 3000mSC | Glenn D. Loucks Games | 9:45.54 | 4 | 815 |
| June 11, 2024 | 3000mSC | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 9:53.72 | 2 | 784 |
Long-Distance
Event Group
794
Points
15:05.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 5000m | Nike Indoor Nationals | 15:05.26 | 12 | 794 |
| April 16, 2025 | 5000m | 7th CT Distance Festival | 15:23.73 | 4 | 740 |
| April 11, 2025 | 5000m | Nisky Elite 5K | 15:27.85 | 10 | 729 |
| Jan. 18, 2025 | 5000m | Bethel Pentathlon, Pole Vault, Distance Invite | 15:56.74 | 1 | 649 |
Throws
Event Group
1
Points
54-0
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | J | Oxford v Torrington v Wolcott | 54-0 | 27 | 1 |
| May 13, 2024 | J | Oxford vs. Woodland | 75-5 | 10 | 1 |
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