Performance Dashboard
Athlete analytics & progression tracking
1000m
659
Points
2:40.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Section VI Indoor Track & Field Varsity Select #1 | 2:40.88 | 1 | 659 |
| Feb. 11, 2023 | Section VI Team Championships | 2:42.17 | 1 | 637 |
| Dec. 17, 2022 | Section VI Inter-Divisional | 2:46.60 | 2 | 564 |
| Feb. 19, 2022 | Section VI Team Championships | 2:48.05 | 3 | 542 |
| Jan. 30, 2022 | Section VI Varsity Select #3 | 2:49.85 | 4 | 514 |
| Dec. 12, 2021 | Section VI Group A/D & C/F | 2:51.57 | 3 | 488 |
1500m
866
Points
3:59.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Mark Young Invitational | 3:59.08 | 5 | 866 |
| March 30, 2024 | Monmouth University Season Opener | 4:04.92 | 10 | 798 |
1600m
797
Points
4:22.70
Personal Record
2000m_cc
1
Points
26:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 26:36.60 | 28 | 1 |
300m
471
Points
41.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Section VI C/D Inter-Divisional | 41.16 | 12 | 471 |
| Feb. 6, 2022 | Section 6 Varsity Select #4 | 42.05 | 26 | 420 |
| Feb. 13, 2022 | Section 6 Varsity Select #5 | 42.57 | 28 | 391 |
| Jan. 30, 2022 | Section VI Varsity Select #3 | 42.84 | 32 | 377 |
| Jan. 27, 2023 | Section VI Indoor Track & Field B/C Inter-Divisional | 43.08 | 19 | 365 |
| Dec. 4, 2021 | Section 6 Group E/F | 47.41 | 23 | 175 |
3000m
893
Points
8:28.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 8:28.94 | 5 | 893 |
| March 15, 2025 | Stony Brook Snow Flake Classic | 8:33.01 | 4 | 871 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 8:44.08 | 13 | 813 |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 8:47.35 | 6 | 797 |
| Jan. 20, 2024 | Villanova Invitational | 8:53.23 | 33 | 767 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 8:54.55 | 14 | 760 |
3200m
800
Points
9:23.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Runnin' Cadet Classic | 9:23.93 | 9 | 800 |
| May 19, 2023 | ECIC Track & Field Championships/Large Schools | 9:25.34 | 1 | 793 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:31.76 | 23 | 763 |
| June 3, 2023 | Section VI Track & Field State Qualifier | 9:32.93 | 1 | 758 |
| June 4, 2022 | Section VI Track & Field State Qualifier | 9:34.73 | 1 | 749 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:45.47 | 23 | 700 |
| June 11, 2021 | ECIC League Outdoor Championships | 10:30.62 | 3 | 513 |
| June 19, 2021 | Section 6 Class AA Championships | 10:38.63 | 4 | 483 |
4000m_cc
268
Points
14:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:51.50 | 104 | 268 |
5000m
873
Points
14:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 14:39.27 | 14 | 873 |
| Feb. 26, 2025 | CAA Indoor Championships | 14:58.55 | 14 | 814 |
| April 20, 2024 | Yale Mark Young Invitational | 15:20.62 | 4 | 749 |
| May 3, 2025 | Larry Ellis Invitational | 15:23.83 | 20 | 740 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 15:37.70 | 13 | 701 |
5000m_cc
686
Points
15:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:43.20 | 49 | 686 |
| Oct. 24, 2025 | CCSU Mini-Meet | 15:44.28 | 33 | 683 |
| Nov. 4, 2022 | Section 6 Championships | 16:11.36 | 1 | 610 |
| Oct. 15, 2022 | 36th Alden Bulldogs Cross Country Stampede | 16:26.09 | 3 | 572 |
| Oct. 21, 2022 | Sunset Stampede | 16:38.11 | 1 | 542 |
| Oct. 9, 2021 | Bulldog Stampede XC Invite | 16:44.70 | 7 | 526 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:46.60 | 25 | 522 |
| Nov. 5, 2021 | Section 6 Championships | 16:47.38 | 3 | 520 |
| Oct. 22, 2021 | Sunset Stampede | 16:50.14 | 4 | 513 |
| Sept. 11, 2021 | Knox-C Pre-Sectional Invitational | 16:54.89 | 2 | 502 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:59.20 | 23 | 492 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 17:02.40 | 41 | 484 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 17:13.30 | 14 | 459 |
| Oct. 10, 2020 | Section 6 Duals Week 2 | 17:59.00 | 3 | 362 |
| Sept. 18, 2021 | West Seneca Invitational | 18:02.31 | 6 | 355 |
| Nov. 15, 2020 | Section 6 Championships | 18:20.29 | 7 | 321 |
| Oct. 18, 2019 | Sunset Stampede | 18:35.30 | 40 | 293 |
| Sept. 14, 2019 | Knox-C Invitational | 18:37.92 | 73 | 288 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:13.00 | 103 | 143 |
6000m_cc
525
Points
20:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 20:50.60 | 52 | 525 |
600m
551
Points
1:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Section VI Inter-Divisional | 1:31.70 | 2 | 551 |
| Jan. 27, 2023 | Section VI Indoor Track & Field B/C Inter-Divisional | 1:33.74 | 2 | 493 |
| Feb. 13, 2022 | Section 6 Varsity Select #5 | 1:34.53 | 11 | 472 |
| Dec. 18, 2021 | Section 6 Group A/F | 1:35.50 | 3 | 446 |
| Jan. 7, 2023 | Section VI Indoor Track & Field C/D Inter-Divisional | 1:35.76 | 2 | 439 |
800m
764
Points
1:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Gates-Chili Spartan Invite | 1:59.89 | 1 | 764 |
| May 28, 2022 | Section 6 Class AA Championships | 2:03.05 | 1 | 688 |
| April 15, 2023 | Trojan Invite | 2:03.85 | 1 | 669 |
| May 21, 2022 | ECIC Track & Field Championships | 2:05.11 | 3 | 641 |
| April 30, 2022 | WSW Early Bird Classic | 2:07.86 | 3 | 580 |
| May 7, 2022 | Pioneer Track & Field Invitational | 2:10.11 | 5 | 533 |
8000m_cc
757
Points
25:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:37.80 | 253 | 757 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 26:15.10 | 40 | 699 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:57.00 | 58 | 636 |
mile
841
Points
4:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 4:20.18 | 30 | 841 |
| Jan. 13, 2024 | Penn Select 10 | 4:22.46 | 17 | 817 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:22.81 | 15 | 813 |
| Feb. 9, 2024 | FastTrack National Invitational | 4:34.09 | 63 | 697 |
3mile_cc
636
Points
15:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 15:26.20 | 11 | 636 |
| Sept. 24, 2022 | East Aurora Invitational | 15:44.30 | 1 | 587 |
| Oct. 29, 2022 | Sec. 6 ECIC XC Championships | 15:52.56 | 1 | 566 |
| Sept. 25, 2021 | East Aurora Invitational | 16:37.51 | 3 | 455 |
| Oct. 2, 2021 | McQuaid Invitational | 16:43.80 | 11 | 440 |
| Oct. 26, 2019 | Sec. 6 ECIC XC Championships | 17:19.72 | 67 | 361 |
| Nov. 1, 2020 | Sec. 6 ECIC XC Championships | 17:19.86 | 7 | 361 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 17:23.00 | 13 | 355 |
| Oct. 30, 2021 | Sec. 6 ECIC XC Championships | 17:30.53 | 4 | 339 |
| Sept. 21, 2019 | East Aurora Invitational | 17:56.48 | 3 | 289 |
Mid-D
Event Group
764
Points
1:59.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | Gates-Chili Spartan Invite | 1:59.89 | 1 | 764 |
| May 28, 2022 | 800m | Section 6 Class AA Championships | 2:03.05 | 1 | 688 |
| April 15, 2023 | 800m | Trojan Invite | 2:03.85 | 1 | 669 |
| Jan. 20, 2023 | 1000m | Section VI Indoor Track & Field Varsity Select #1 | 2:40.88 | 1 | 659 |
| May 21, 2022 | 800m | ECIC Track & Field Championships | 2:05.11 | 3 | 641 |
Mile
Event Group
866
Points
3:59.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Mark Young Invitational | 3:59.08 | 5 | 866 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:20.18 | 30 | 841 |
| Jan. 13, 2024 | Mile | Penn Select 10 | 4:22.46 | 17 | 817 |
| Feb. 23, 2024 | Mile | CAA Indoor Track & Field Championships | 4:22.81 | 15 | 813 |
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:04.92 | 10 | 798 |
Cross Country
Event Group
757
Points
25:37.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:37.80 | 253 | 757 |
| Sept. 14, 2024 | 8000mCC | Jasper Fall XC Invitatioal | 26:15.10 | 40 | 699 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:43.20 | 49 | 686 |
| Oct. 24, 2025 | 5K XC | CCSU Mini-Meet | 15:44.28 | 33 | 683 |
| Oct. 1, 2022 | 3 Mile XC | McQuaid Invitational | 15:26.20 | 11 | 636 |
Long Sprints
Event Group
471
Points
41.16
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 300m | Section VI C/D Inter-Divisional | 41.16 | 12 | 471 |
| Feb. 6, 2022 | 300m | Section 6 Varsity Select #4 | 42.05 | 26 | 420 |
| Feb. 13, 2022 | 300m | Section 6 Varsity Select #5 | 42.57 | 28 | 391 |
| Jan. 30, 2022 | 300m | Section VI Varsity Select #3 | 42.84 | 32 | 377 |
| Jan. 27, 2023 | 300m | Section VI Indoor Track & Field B/C Inter-Divisional | 43.08 | 19 | 365 |
Distance
Event Group
893
Points
8:28.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Yale Giegengack Invitational | 8:28.94 | 5 | 893 |
| March 15, 2025 | 3000m | Stony Brook Snow Flake Classic | 8:33.01 | 4 | 871 |
| Jan. 10, 2025 | 3000m | St. Thomas Aquinas Spartan Invite | 8:44.08 | 13 | 813 |
| May 6, 2023 | 3200m | Runnin' Cadet Classic | 9:23.93 | 9 | 800 |
| Jan. 17, 2025 | 3000m | Ramapo College Indoor Track & Field Opener | 8:47.35 | 6 | 797 |
Long-Distance
Event Group
873
Points
14:39.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Colonial Relays | 14:39.27 | 14 | 873 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 14:58.55 | 14 | 814 |
| April 20, 2024 | 5000m | Yale Mark Young Invitational | 15:20.62 | 4 | 749 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 15:23.83 | 20 | 740 |
| May 14, 2025 | 5000m | CAA Outdoor Track and Field Championship | 15:37.70 | 13 | 701 |
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