Josef Tessema

John R. Lewis High School • 2007 • VA

873

1600m

864

4:16.57

3200m

785

9:27.17

3 Mile XC

708

15:01.00

800m

679

2:03.43

Peak: 864 • 1.01x • 1 groups

Josef Tessema

John R. Lewis High School • 2007 • VA

N/A

Mile

981

4:07.82

3000m

964

8:16.10

800m

920

1:53.82

5000m

905

14:29.35

Peak: 864 • 1.01x • 1 groups

Josef Tessema

John R. Lewis High School • 2007 • VA

PRO

5000m

1016

13:55.23

Mile

956

4:10.00

4Mile

821

19:50.00

Peak: 864 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2007

#684

Nation

#37

State

Wins Against

Max: 1250

10000m_cc

828

Points

31:32.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2011 HS	NCAA D1 Southeast Regional	31:32.60	53	828
Nov. 14, 2009 HS	NCAA D1 Southeast Regional	32:13.40	60	776

1000m

908

Points

2:27.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2012 HS	Hokie Invitational (College)	2:27.56	1	908

1500m

971

Points

3:50.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2012 HS	Norfolk State Relays	3:50.46	1	971
April 10, 2010 HS	Sea Ray Relays	3:51.94	8	952
April 16, 2011 HS	Sea Ray Relays	3:52.79	4	942
May 8, 2010 HS	MEAC Outdoor Championships	3:52.88	1	941
April 21, 2012 HS	Morgan State University Legacy Track and Field Meet	3:54.57	1	920
March 27, 2010 HS	Raleigh Relays	3:55.18	5	913
April 2, 2011 HS	Florida Relays	3:55.35	24	911
March 20, 2010 HS	Wake Forest Open	3:56.00	6	903
May 7, 2011 HS	MEAC Outdoor Championships	3:56.82	3	893
March 26, 2011 HS	Raleigh Relays	3:58.80	19	869
April 3, 2010 HS	Colonial Relays	3:59.18	5	865
June 9, 2007 HS	MileStat.com Elite Track Gala	4:01.12	0	842

1600m

864

Points

4:16.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2007 HS	Northern Region Meet	4:16.57	2	864
May 11, 2007 HS	Southern Track Classic	4:17.03	5	859
May 17, 2007 HS	Patriot District Meet	4:17.05	1	859
June 2, 2007 HS	VHSL Group AAA State Outdoor Championships	4:19.94	6	827
Feb. 24, 2007 HS	Northern Region Meet	4:20.84	2	817
May 18, 2006 HS	Patriot District Meet	4:22.00	2	805
June 3, 2006 HS	VHSL Group AAA State Meet	4:24.11	8	783
Jan. 27, 2007 HS	Virginia Tech Invitational	4:24.35	1	780
April 21, 2007 HS	Allen Johnson Invitational	4:25.27	3	770
April 22, 2006 HS	Allen Johnson Invitational	4:26.26	7	760
May 12, 2006 HS	Southern Track Classic	4:27.03	10	752
Dec. 29, 2006 HS	F.I.T. Invitational	4:28.45	3	737
March 3, 2007 HS	VHSL Group AAA State Meet	4:30.01	5	722
Feb. 15, 2006 HS	Patriot District Meet	4:31.21	1	709
April 29, 2006 HS	Dogwood Track Classic	4:32.37	14	698
April 8, 2006 HS	Faster Farther Higher Invitational	4:33.32	0	688
Dec. 27, 2005 HS	F.I.T. Invitational	4:42.00	7	605
May 20, 2005 HS	Liberty District Meet	4:47.04	8	559

2mile_cc

604

Points

10:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 18, 2006 HS	Chantilly, Lee, Robinson & West Springfield CC Scrimmage	10:11.70	1	604
Aug. 19, 2005 HS	Scrimmage- Chantilly vs. West Springfield & Lee	10:37.20	3	503

3000m

964

Points

8:16.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2012 HS	Tyson Food Invitational	8:16.10	8	964
Dec. 4, 2011 HS	CNU Holiday Open (College)	8:26.95	1	904
Dec. 5, 2010 HS	CNU Holiday Open (College)	8:27.76	2	900
Feb. 18, 2012 HS	MEAC Indoor Championships	8:34.21	1	865
March 20, 2010 HS	Wake Forest Open	8:36.56	6	853
Feb. 13, 2010 HS	Mid-Eastern Athletic Conference Championship	8:50.38	2	781
Jan. 16, 2010 HS	Maryland Terrapin Indoor Invitational	8:50.86	11	779

3200m

784

Points

9:27.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2007 HS	Virginia Tech Invitational	9:27.17	4	784
May 26, 2006 HS	Northern Region Meet	9:29.45	4	774
March 11, 2007 HS	Nike Indoor Nationals	9:31.77	0	763
Jan. 13, 2007 HS	Montgomery Invitational	9:32.49	5	760
March 3, 2007 HS	VHSL Group AAA State Meet	9:38.69	7	731
Feb. 3, 2007 HS	St. Christopher\'s Mid-Atlantic Track Clash	9:40.32	3	724
April 14, 2007 HS	Scudieri Team Challenge	9:40.65	1	722
April 1, 2006 HS	MRW Northern Virginia Invitational	9:42.13	5	715
May 18, 2006 HS	Patriot District Meet	9:44.31	2	706
June 3, 2006 HS	VHSL Group AAA State Meet	9:45.36	17	701
Feb. 24, 2007 HS	Northern Region Meet	9:46.45	7	696
Jan. 28, 2006 HS	Virginia Tech HS Invitational	9:47.12	12	693
Jan. 6, 2007 HS	Southern Maryland Mega Meet	9:49.46	1	683
Feb. 25, 2006 HS	Northern Region Meet	9:58.37	8	644
Jan. 14, 2006 HS	FUMA Invitational	9:59.10	3	641
Feb. 15, 2006 HS	Patriot District Meet	10:01.53	2	631

5000m

1016

Points

13:55.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 27, 2021 HS	U.S. Olympic Team Trials	13:55.23	20	1016
June 11, 2017 HS	Portland Track Festival	13:59.87	3	1000
June 24, 2018 HS	USATF Outdoor Championships	14:20.51	18	933
March 31, 2012 HS	Raleigh Relays	14:29.35	4	905
April 28, 2012 HS	The Penn Relays Carnival	14:32.43	7	895
May 7, 2011 HS	MEAC Outdoor Championships	14:46.85	3	850
Feb. 18, 2012 HS	MEAC Indoor Championships	14:47.74	1	847
March 27, 2010 HS	Raleigh Relays	14:55.78	14	823
Feb. 4, 2012 HS	Vince Brown Invitational	14:56.11	1	822
May 6, 2012 HS	MEAC Outdoor Championships	15:03.62	2	799
Jan. 23, 2010 HS	Hokie Invitational	15:05.52	4	794
Jan. 14, 2012 HS	Dick Taylor Invitational	15:14.88	1	766
May 8, 2010 HS	MEAC Outdoor Championships	15:22.26	5	745
Feb. 13, 2010 HS	Mid-Eastern Athletic Conference Championship	15:32.78	5	715
Jan. 15, 2011 HS	Doug Raymond Invitational	15:35.58	5	707

5000m_cc

670

Points

15:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2006 HS	Glory Days Grill Invitational	15:49.00	3	670
Oct. 1, 2005 HS	Octoberfest Invitational	16:10.26	6	613
Sept. 24, 2005 HS	Oatlands Invitational	16:29.10	5	565
Nov. 12, 2005 HS	VHSL State Cross Country Meet	16:30.11	22	562
Nov. 25, 2006 HS	Foot Locker South Regional	16:32.00	0	558
Sept. 16, 2006 HS	Judges Classic	16:39.00	0	540

800m

920

Points

1:53.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2012 HS	Vince Brown Invitational	1:53.82	1	920
April 21, 2007 HS	Allen Johnson Invitational	2:03.43	15	679

8000m_cc

845

Points

24:43.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2011 HS	The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational	24:43.91	1	845
Sept. 9, 2011 HS	Lou Onesty Invitational	25:00.70	1	817
Oct. 29, 2011 HS	MEAC Cross Country Championships	25:24.73	1	778
Sept. 19, 2009 HS	Lou Onesty Invitational	25:46.30	13	743
Sept. 26, 2009 HS	Colonial Inter-Regional Challenge	25:59.50	7	723
Sept. 5, 2009 HS	UMES Lid Lifter Invitational	26:29.95	9	676
Oct. 31, 2009 HS	MEAC Championship	26:43.54	9	656

4mile

821

Points

19:50.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2014 HS	Fort Collins Thanksgiving Day Run	19:50.00	8	821

mile

981

Points

4:07.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2012 HS	VT Last Chance	4:07.82	3	981
Jan. 28, 2012 HS	Penn State National Invitational	4:09.79	1	958
Aug. 10, 2017 HS	Colorado Springs Community Road Mile	4:10.00	1	956
Jan. 29, 2011 HS	Penn State National Invitational	4:12.75	13	924
Jan. 30, 2010 HS	Penn State National Invitational	4:13.14	1	920
Feb. 18, 2012 HS	MEAC Indoor Championships	4:14.53	1	904
Jan. 21, 2012 HS	Hokie Invitational (College)	4:15.79	8	890
Aug. 8, 2018 HS	Pearl Street Mile	4:16.00	1	887
Feb. 6, 2010 HS	Vince Brown Invitational	4:16.07	1	887
Feb. 12, 2011 HS	Vince Brown Invitational	4:19.14	5	853
Jan. 9, 2010 HS	Father Diamond Invitational	4:19.40	4	850
Jan. 23, 2010 HS	Hokie Invitational	4:19.42	16	850
Feb. 13, 2010 HS	Mid-Eastern Athletic Conference Championship	4:20.77	4	835
Jan. 22, 2011 HS	Hokie Invitational (College)	4:22.50	17	816

3mile_cc

708

Points

15:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2006 HS	Northern Region Meet	15:01.00	2	708
Oct. 26, 2006 HS	Patriot District Meet	15:19.00	2	656
Nov. 3, 2005 HS	Northern Region Meet	15:26.00	7	637
Oct. 26, 2005 HS	Patriot District Meet	15:38.00	2	604
Sept. 10, 2005 HS	Monroe Parker Invitational	16:08.00	8	526
Sept. 30, 2006 HS	Bull Run Invitational	16:47.00	8	433

Cross Country

Event Group

845

Points

24:43.91

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 17, 2011 HS	8000mCC	The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational	24:43.91	1	845
Nov. 12, 2011 HS	10000mCC	NCAA D1 Southeast Regional	31:32.60	53	828
Sept. 9, 2011 HS	8000mCC	Lou Onesty Invitational	25:00.70	1	817
Oct. 29, 2011 HS	8000mCC	MEAC Cross Country Championships	25:24.73	1	778
Nov. 14, 2009 HS	10000mCC	NCAA D1 Southeast Regional	32:13.40	60	776
Sept. 19, 2009 HS	8000mCC	Lou Onesty Invitational	25:46.30	13	743
Sept. 26, 2009 HS	8000mCC	Colonial Inter-Regional Challenge	25:59.50	7	723
Nov. 2, 2006 HS	3 Mile XC	Northern Region Meet	15:01.00	2	708
Sept. 5, 2009 HS	8000mCC	UMES Lid Lifter Invitational	26:29.95	9	676
Oct. 14, 2006 HS	5K XC	Glory Days Grill Invitational	15:49.00	3	670
Oct. 26, 2006 HS	3 Mile XC	Patriot District Meet	15:19.00	2	656
Oct. 31, 2009 HS	8000mCC	MEAC Championship	26:43.54	9	656
Nov. 3, 2005 HS	3 Mile XC	Northern Region Meet	15:26.00	7	637
Oct. 1, 2005 HS	5K XC	Octoberfest Invitational	16:10.26	6	613
Oct. 26, 2005 HS	3 Mile XC	Patriot District Meet	15:38.00	2	604
Aug. 18, 2006 HS	2MileCC	Chantilly, Lee, Robinson & West Springfield CC Scrimmage	10:11.70	1	604
Sept. 24, 2005 HS	5K XC	Oatlands Invitational	16:29.10	5	565
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	16:30.11	22	562
Nov. 25, 2006 HS	5K XC	Foot Locker South Regional	16:32.00	0	558
Sept. 16, 2006 HS	5K XC	Judges Classic	16:39.00	0	540
Sept. 10, 2005 HS	3 Mile XC	Monroe Parker Invitational	16:08.00	8	526
Aug. 19, 2005 HS	2MileCC	Scrimmage- Chantilly vs. West Springfield & Lee	10:37.20	3	503
Sept. 30, 2006 HS	3 Mile XC	Bull Run Invitational	16:47.00	8	433

Mid-D

Event Group

920

Points

1:53.82

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2012 HS	800m	Vince Brown Invitational	1:53.82	1	920
Jan. 21, 2012 HS	1000m	Hokie Invitational (College)	2:27.56	1	908
April 21, 2007 HS	800m	Allen Johnson Invitational	2:03.43	15	679

Mile

Event Group

981

Points

4:07.82

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2012 HS	Mile	VT Last Chance	4:07.82	3	981
April 14, 2012 HS	1500m	Norfolk State Relays	3:50.46	1	971
Jan. 28, 2012 HS	Mile	Penn State National Invitational	4:09.79	1	958
Aug. 10, 2017 HS	Mile	Colorado Springs Community Road Mile	4:10.00	1	956
April 10, 2010 HS	1500m	Sea Ray Relays	3:51.94	8	952
April 16, 2011 HS	1500m	Sea Ray Relays	3:52.79	4	942
May 8, 2010 HS	1500m	MEAC Outdoor Championships	3:52.88	1	941
Jan. 29, 2011 HS	Mile	Penn State National Invitational	4:12.75	13	924
April 21, 2012 HS	1500m	Morgan State University Legacy Track and Field Meet	3:54.57	1	920
Jan. 30, 2010 HS	Mile	Penn State National Invitational	4:13.14	1	920
March 27, 2010 HS	1500m	Raleigh Relays	3:55.18	5	913
April 2, 2011 HS	1500m	Florida Relays	3:55.35	24	911
Feb. 18, 2012 HS	Mile	MEAC Indoor Championships	4:14.53	1	904
March 20, 2010 HS	1500m	Wake Forest Open	3:56.00	6	903
May 7, 2011 HS	1500m	MEAC Outdoor Championships	3:56.82	3	893
Jan. 21, 2012 HS	Mile	Hokie Invitational (College)	4:15.79	8	890
Aug. 8, 2018 HS	Mile	Pearl Street Mile	4:16.00	1	887
Feb. 6, 2010 HS	Mile	Vince Brown Invitational	4:16.07	1	887
March 26, 2011 HS	1500m	Raleigh Relays	3:58.80	19	869
April 3, 2010 HS	1500m	Colonial Relays	3:59.18	5	865
May 25, 2007 HS	1600m	Northern Region Meet	4:16.57	2	864
May 11, 2007 HS	1600m	Southern Track Classic	4:17.03	5	859
May 17, 2007 HS	1600m	Patriot District Meet	4:17.05	1	859
Feb. 12, 2011 HS	Mile	Vince Brown Invitational	4:19.14	5	853
Jan. 9, 2010 HS	Mile	Father Diamond Invitational	4:19.40	4	850
Jan. 23, 2010 HS	Mile	Hokie Invitational	4:19.42	16	850
June 9, 2007 HS	1500m	MileStat.com Elite Track Gala	4:01.12	0	842
Feb. 13, 2010 HS	Mile	Mid-Eastern Athletic Conference Championship	4:20.77	4	835
June 2, 2007 HS	1600m	VHSL Group AAA State Outdoor Championships	4:19.94	6	827
Feb. 24, 2007 HS	1600m	Northern Region Meet	4:20.84	2	817
Jan. 22, 2011 HS	Mile	Hokie Invitational (College)	4:22.50	17	816
May 18, 2006 HS	1600m	Patriot District Meet	4:22.00	2	805
June 3, 2006 HS	1600m	VHSL Group AAA State Meet	4:24.11	8	783
Jan. 27, 2007 HS	1600m	Virginia Tech Invitational	4:24.35	1	780
April 21, 2007 HS	1600m	Allen Johnson Invitational	4:25.27	3	770
April 22, 2006 HS	1600m	Allen Johnson Invitational	4:26.26	7	760
May 12, 2006 HS	1600m	Southern Track Classic	4:27.03	10	752
Dec. 29, 2006 HS	1600m	F.I.T. Invitational	4:28.45	3	737
March 3, 2007 HS	1600m	VHSL Group AAA State Meet	4:30.01	5	722
Feb. 15, 2006 HS	1600m	Patriot District Meet	4:31.21	1	709
April 29, 2006 HS	1600m	Dogwood Track Classic	4:32.37	14	698
April 8, 2006 HS	1600m	Faster Farther Higher Invitational	4:33.32	0	688
Dec. 27, 2005 HS	1600m	F.I.T. Invitational	4:42.00	7	605
May 20, 2005 HS	1600m	Liberty District Meet	4:47.04	8	559

Distance

Event Group

964

Points

8:16.10

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2012 HS	3000m	Tyson Food Invitational	8:16.10	8	964
Dec. 4, 2011 HS	3000m	CNU Holiday Open (College)	8:26.95	1	904
Dec. 5, 2010 HS	3000m	CNU Holiday Open (College)	8:27.76	2	900
Feb. 18, 2012 HS	3000m	MEAC Indoor Championships	8:34.21	1	865
March 20, 2010 HS	3000m	Wake Forest Open	8:36.56	6	853
Jan. 27, 2007 HS	3200m	Virginia Tech Invitational	9:27.17	4	784
Feb. 13, 2010 HS	3000m	Mid-Eastern Athletic Conference Championship	8:50.38	2	781
Jan. 16, 2010 HS	3000m	Maryland Terrapin Indoor Invitational	8:50.86	11	779
May 26, 2006 HS	3200m	Northern Region Meet	9:29.45	4	774
March 11, 2007 HS	3200m	Nike Indoor Nationals	9:31.77	0	763
Jan. 13, 2007 HS	3200m	Montgomery Invitational	9:32.49	5	760
March 3, 2007 HS	3200m	VHSL Group AAA State Meet	9:38.69	7	731
Feb. 3, 2007 HS	3200m	St. Christopher\'s Mid-Atlantic Track Clash	9:40.32	3	724
April 14, 2007 HS	3200m	Scudieri Team Challenge	9:40.65	1	722
April 1, 2006 HS	3200m	MRW Northern Virginia Invitational	9:42.13	5	715
May 18, 2006 HS	3200m	Patriot District Meet	9:44.31	2	706
June 3, 2006 HS	3200m	VHSL Group AAA State Meet	9:45.36	17	701
Feb. 24, 2007 HS	3200m	Northern Region Meet	9:46.45	7	696
Jan. 28, 2006 HS	3200m	Virginia Tech HS Invitational	9:47.12	12	693
Jan. 6, 2007 HS	3200m	Southern Maryland Mega Meet	9:49.46	1	683
Feb. 25, 2006 HS	3200m	Northern Region Meet	9:58.37	8	644
Jan. 14, 2006 HS	3200m	FUMA Invitational	9:59.10	3	641
Feb. 15, 2006 HS	3200m	Patriot District Meet	10:01.53	2	631

Long-Distance

Event Group

1016

Points

13:55.23

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 27, 2021 HS	5000m	U.S. Olympic Team Trials	13:55.23	20	1016
June 11, 2017 HS	5000m	Portland Track Festival	13:59.87	3	1000
June 24, 2018 HS	5000m	USATF Outdoor Championships	14:20.51	18	933
March 31, 2012 HS	5000m	Raleigh Relays	14:29.35	4	905
April 28, 2012 HS	5000m	The Penn Relays Carnival	14:32.43	7	895
May 7, 2011 HS	5000m	MEAC Outdoor Championships	14:46.85	3	850
Feb. 18, 2012 HS	5000m	MEAC Indoor Championships	14:47.74	1	847
March 27, 2010 HS	5000m	Raleigh Relays	14:55.78	14	823
Feb. 4, 2012 HS	5000m	Vince Brown Invitational	14:56.11	1	822
Nov. 27, 2014 HS	4Mile	Fort Collins Thanksgiving Day Run	19:50.00	8	821
May 6, 2012 HS	5000m	MEAC Outdoor Championships	15:03.62	2	799
Jan. 23, 2010 HS	5000m	Hokie Invitational	15:05.52	4	794
Jan. 14, 2012 HS	5000m	Dick Taylor Invitational	15:14.88	1	766
May 8, 2010 HS	5000m	MEAC Outdoor Championships	15:22.26	5	745
Feb. 13, 2010 HS	5000m	Mid-Eastern Athletic Conference Championship	15:32.78	5	715
Jan. 15, 2011 HS	5000m	Doug Raymond Invitational	15:35.58	5	707

Season Bests

Mile event group

1600m 2005 · Liberty Dis…

4:47.04 559 pts

1600m 2006 · Patriot Dis…

4:22.00 805 pts

1600m 2007 · Northern Re…

4:16.57 864 pts

Distance event group

3200m 2006 · Northern Re…

9:29.45 774 pts

3200m 2007 · Virginia Te…

9:27.17 784 pts

Cross Country event group

3Mile 2005 · Northern Re…

15:26.00 637 pts

3Mile 2006 · Northern Re…

15:01.00 708 pts

Mid-D event group

800m 2007 · Allen Johns…

2:03.43 679 pts

Josef Tessema

Josef Tessema

Josef Tessema

Josef Tessema

Josef Tessema

Josef Tessema

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Josef Tessema

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Josef Tessema

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10000m_cc

1000m

1500m

1600m

2mile_cc

3000m

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