Josef Andrews

Telstar Regional High School • 2014 • ME

Iowa State University

907

Foot Locker Nationals

2013 - 5000m #10 15:29.10

Committed

3000m

886

8:30.20

1600m

831

4:19.55

5000m

817

14:57.76

5K XC

789

15:06.92

Peak: 886 • 1.02x • 2 groups

Josef Andrews

Telstar Regional High School • 2014 • ME

Iowa State University

10000mCC

888

30:48.10

3000m

878

8:31.69

5000m

832

14:52.58

8000mCC

857

24:36.80

Peak: 886 • 1.02x • 2 groups

Trophy Case

IA 2x

'13-'14 1600m

State Champion

IA 2x

'13-'14 3200m

State Champion

IA 2x

'11-'12 3200m

State Third Place

'12 1600m

State Third Place

Class Rankings

Graduation Year 2014

#808

Nation

#11

State
Distance

3000m • 8:30.20

#83

Nation

#2

State
Mile

1600m • 4:19.55

#462

Nation

#3

State
Long-Distance

5000m • 14:57.76

#25

Nation

#1

State

Wins Against

Max: 1250

10000m_cc

888

Points

30:48.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Midwest Regional	30:48.10	21	888
Nov. 13, 2015 HS	NCAA D1 Midwest Regional	31:00.10	33	872
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	31:09.50	136	859

100m

Points

5:00.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2011 HS	MVC: St. Doms, Lisbon, Hall-Dall, Jay, Livermore Falls @ Telstar	5:00.44	1	1

1600m

831

Points

4:19.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2013 HS	New England Championship	4:19.55	6	831
June 1, 2013 HS	Maine Class C State Championship	4:21.18	1	814
June 7, 2014 HS	Maine Class C State Championship	4:24.03	1	783
May 29, 2014 HS	MVC Championship	4:25.21	1	771
June 2, 2012 HS	Maine Class C State Championship	4:26.19	3	761
May 1, 2012 HS	MVC @ Telstar	4:33.60	2	686
May 23, 2013 HS	MVC Championship	4:33.63	1	685
May 27, 2011 HS	MVC Championship	4:35.91	3	663
May 25, 2012 HS	MVC Championship	4:36.25	3	660
April 23, 2013 HS	MVC: Lisbon, Dirigo, Mt Valley, Mt Abram @ Telstar	4:40.00	1	624
May 9, 2011 HS	MVC: Dir, Mt. V, Liv falls, Lis, St. D, Mad, Carr, Tels @ Sacop	4:45.00	2	578
May 7, 2012 HS	Class C @ Telstar	4:49.50	1	538
May 3, 2011 HS	MVC: Mt. Valley, Telstar, Lisbon, St Dom's, & Dirigo	4:54.00	1	499

2mile

825

Points

9:22.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2013 HS	New Balance Indoor Nationals	9:22.23	20	825
Jan. 8, 2012 HS	Dartmouth Relays	10:17.31	9	581
Jan. 9, 2011 HS	Dartmouth Relays	10:30.27	26	530

200m

407

Points

26.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2011 HS	MVC: Telstar, Dirigo, Mt. Valley, Livermore falls, Jay @ Leavitt	26.54	4	407
April 26, 2011 HS	MVC: St. Doms, Lisbon, Hall-Dall, Jay, Livermore Falls @ Telstar	11:37.54	1	1

3000m

886

Points

8:30.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2014 HS	USATF New England Indoor Championship	8:30.20	7	886
Jan. 9, 2016 HS	Penn State Relays	8:31.69	4	878
Jan. 30, 2016 HS	Arkansas Razorback Invitational	8:33.96	10	866
Jan. 23, 2016 HS	Big 4 Duals	8:34.07	6	866
Feb. 17, 2013 HS	USATF New England Championship	8:42.65	13	821
Jan. 22, 2012 HS	GBTC Invitational	9:26.36	25	610

3200m

835

Points

9:16.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2013 HS	46th Glenn D. Loucks Games	9:16.74	8	835
May 29, 2014 HS	MVC Championship	9:30.73	1	768
June 7, 2014 HS	Maine Class C State Championship	9:32.62	1	759
June 9, 2012 HS	New England Championship	9:42.44	11	714
June 2, 2012 HS	Maine Class C State Championship	9:48.44	3	687
June 1, 2013 HS	Maine Class C State Championship	9:57.24	1	649
April 23, 2013 HS	MVC: Lisbon, Dirigo, Mt Valley, Mt Abram @ Telstar	9:59.70	1	638
May 23, 2013 HS	MVC Championship	10:02.16	1	628
May 7, 2012 HS	Class C @ Telstar	10:03.10	1	624
May 15, 2012 HS	MVC Madison on the Dirt II	10:10.00	2	595
June 4, 2011 HS	Maine Class C State Championship	10:15.75	3	572
May 17, 2011 HS	MVC: Dirigo, Madison, Carrabec, Mt. Abram @ Telstar	10:16.60	1	568
May 27, 2011 HS	MVC Championship	10:22.87	3	543
May 20, 2014 HS	MVC: St Dom's, Carrabec, Madison, Mt Valley @ Telstar	10:26.30	2	530
May 9, 2011 HS	MVC: Dir, Mt. V, Liv falls, Lis, St. D, Mad, Carr, Tels @ Sacop	10:42.00	2	471

400m

534

Points

56.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2013 HS	MVC @ Hall Dale	56.12	3	534
May 11, 2011 HS	MVC: Telstar, Dirigo, Mt. Valley, Livermore falls, Jay @ Leavitt	1:05.24	3	193

5000m

832

Points

14:52.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	Big 12 Indoor Championships	14:52.58	16	832
June 16, 2013 HS	New Balance Outdoor Nationals	14:57.76	16	817

5000m_cc

789

Points

15:06.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2013 HS	Maine XC Festival of Champions	15:06.92	1	789
Nov. 9, 2013 HS	New England XC Championship	15:12.90	3	772
Sept. 18, 2013 HS	MVC @ Carrebec	15:21.00	1	748
Sept. 28, 2013 HS	Manchester Invitational	15:27.00	2	731
Dec. 14, 2013 HS	Foot Locker Nationals	15:29.10	10	725
Sept. 12, 2012 HS	MVC: Madison, Dirigo,Telstar, Winthrop, Mt Abram @ Carrabec	15:50.00	1	667
Oct. 26, 2013 HS	Western Maine Class C Regional XC Championship	15:54.75	1	654
Sept. 29, 2012 HS	Maine XC Festival of Champions	15:59.89	3	640
Nov. 24, 2012 HS	Foot Locker Northeast Regional	16:14.30	22	602
Oct. 27, 2012 HS	Class C State XC Championship	16:20.43	2	587
Oct. 12, 2012 HS	MVC Championships	16:21.00	1	585
Sept. 11, 2013 HS	MVC: Lisbon, Mad, Car, Gould, Mt Val, St Doms @ Telstar	16:26.00	1	573
Nov. 12, 2011 HS	New England XC Championship	16:28.00	28	568
Nov. 10, 2012 HS	New England XC Championship	16:28.47	5	566
Oct. 30, 2010 HS	Class C State XC Championship	16:33.04	3	555
Oct. 20, 2012 HS	Western Maine Class C Regional XC Championship	16:46.70	2	522
Oct. 23, 2010 HS	Western Maine Class C Regional XC Championship	16:47.70	4	519
Nov. 26, 2011 HS	Foot Locker Northeast Regional	16:54.40	39	503
Oct. 1, 2011 HS	Maine XC Festival of Champions	16:55.72	8	500
Oct. 29, 2011 HS	Class C State XC Championship	16:55.86	3	500
Sept. 7, 2011 HS	MVC: H-D, St. Doms, Mad, Telstar @ Carrabec	16:59.00	2	492
Oct. 22, 2011 HS	Western Maine Class C Regional XC Championship	17:00.64	4	489
Nov. 2, 2013 HS	Class C State XC Championship	17:00.87	1	488
Sept. 5, 2012 HS	MVC: Madison, Dirigo, Carrabec, St Doms @ Telstar	17:01.62	1	486
Sept. 20, 2012 HS	MVC Preview	17:13.00	1	460
Oct. 19, 2013 HS	MVC XC Championship	17:14.00	1	458
Oct. 15, 2011 HS	MVC Championship	17:15.00	3	456
Oct. 2, 2010 HS	Maine XC Festival of Champions	17:16.98	1	451
Oct. 5, 2011 HS	MVC: Carrabec, H-D, Telstar, Winthrop @ Madison	17:22.00	2	440
Sept. 14, 2011 HS	MVC Championship Preview	17:24.10	3	435
Sept. 25, 2013 HS	MVC Preview Meet	17:24.26	1	435
Oct. 16, 2010 HS	MVC Championship	17:33.00	3	416
Sept. 8, 2010 HS	MVC: Madison, Hall-Dale, Lisbon,Telstar @ Carrabec	17:42.00	2	397
Sept. 21, 2011 HS	MVC: H-D, St Doms, Tel, Win @ Monmouth	17:45.80	1	389
Sept. 15, 2010 HS	MVC: Telstar, Madison, Monmouth, Carrabec @ Winthrop	17:51.00	2	378
Sept. 22, 2010 HS	MVC: Winthrop, Telstar, Hall-Dale, St Doms @ Monmouth	18:02.00	1	356
Sept. 3, 2010 HS	MVC: Madison, Carrabec, St. Dom's, Dirigo @ Telstar	18:02.90	2	354
Nov. 13, 2010 HS	New England XC Championship	18:15.10	84	330
Oct. 6, 2010 HS	MVC: Hall-Dale, Telstar, Winthrop, Carrabec @ Madison	19:29.00	6	204
Sept. 2, 2011 HS	MVC: Dirigo, Madison, St Doms @ Telstar	19:36.00	2	194

6000m_cc

833

Points

18:19.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Hawkeye Invitational	18:19.30	8	833

800m

650

Points

2:04.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2012 HS	MVC @ Telstar	2:04.70	3	650
May 23, 2013 HS	MVC Championship	2:05.14	1	640
May 14, 2013 HS	MVC @ Hall Dale	2:05.62	1	629
May 31, 2011 HS	Central Maine Freshman Championship	2:06.27	1	615
May 25, 2012 HS	MVC Championship	2:06.71	3	605
April 23, 2013 HS	MVC: Lisbon, Dirigo, Mt Valley, Mt Abram @ Telstar	2:10.00	1	535
May 3, 2011 HS	MVC: Mt. Valley, Telstar, Lisbon, St Dom's, & Dirigo	2:12.20	1	491
May 11, 2011 HS	MVC: Telstar, Dirigo, Mt. Valley, Livermore falls, Jay @ Leavitt	2:14.50	1	447

8000m_cc

857

Points

24:36.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Rim Rock College Classic	24:36.80	12	857
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	24:37.60	52	856
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	24:51.50	164	833
Sept. 24, 2016 HS	Roy Griak Invitational	25:34.60	20	762
Sept. 27, 2014 HS	Roy Griak Invitational	25:39.60	30	754
Oct. 31, 2015 HS	Big 12 Championship	25:39.70	33	754
Oct. 29, 2016 HS	Big 12 Championship	25:45.80	8	744

mile

674

Points

4:36.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2011 HS	Maine Distance Gala	4:36.41	5	674
Dec. 30, 2011 HS	USM Relays	4:51.66	9	534
Dec. 30, 2010 HS	USM Relays	4:56.61	10	492

Cross Country

Event Group

888

Points

30:48.10

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	10000mCC	NCAA DI Midwest Regional	30:48.10	21	888
Nov. 13, 2015 HS	10000mCC	NCAA D1 Midwest Regional	31:00.10	33	872
Nov. 19, 2016 HS	10000mCC	NCAA DI Cross Country Championships	31:09.50	136	859
Oct. 3, 2015 HS	8000mCC	Rim Rock College Classic	24:36.80	12	857
Oct. 14, 2016 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:37.60	52	856
Sept. 2, 2016 HS	6000mCC	Hawkeye Invitational	18:19.30	8	833
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	24:51.50	164	833
Oct. 5, 2013 HS	5K XC	Maine XC Festival of Champions	15:06.92	1	789
Nov. 9, 2013 HS	5K XC	New England XC Championship	15:12.90	3	772
Sept. 24, 2016 HS	8000mCC	Roy Griak Invitational	25:34.60	20	762
Sept. 27, 2014 HS	8000mCC	Roy Griak Invitational	25:39.60	30	754
Oct. 31, 2015 HS	8000mCC	Big 12 Championship	25:39.70	33	754
Sept. 18, 2013 HS	5K XC	MVC @ Carrebec	15:21.00	1	748
Oct. 29, 2016 HS	8000mCC	Big 12 Championship	25:45.80	8	744
Sept. 28, 2013 HS	5K XC	Manchester Invitational	15:27.00	2	731
Dec. 14, 2013 HS	5K XC	Foot Locker Nationals	15:29.10	10	725
Sept. 12, 2012 HS	5K XC	MVC: Madison, Dirigo,Telstar, Winthrop, Mt Abram @ Carrabec	15:50.00	1	667
Oct. 26, 2013 HS	5K XC	Western Maine Class C Regional XC Championship	15:54.75	1	654
Sept. 29, 2012 HS	5K XC	Maine XC Festival of Champions	15:59.89	3	640
Nov. 24, 2012 HS	5K XC	Foot Locker Northeast Regional	16:14.30	22	602
Oct. 27, 2012 HS	5K XC	Class C State XC Championship	16:20.43	2	587
Oct. 12, 2012 HS	5K XC	MVC Championships	16:21.00	1	585
Sept. 11, 2013 HS	5K XC	MVC: Lisbon, Mad, Car, Gould, Mt Val, St Doms @ Telstar	16:26.00	1	573
Nov. 12, 2011 HS	5K XC	New England XC Championship	16:28.00	28	568
Nov. 10, 2012 HS	5K XC	New England XC Championship	16:28.47	5	566
Oct. 30, 2010 HS	5K XC	Class C State XC Championship	16:33.04	3	555
Oct. 20, 2012 HS	5K XC	Western Maine Class C Regional XC Championship	16:46.70	2	522
Oct. 23, 2010 HS	5K XC	Western Maine Class C Regional XC Championship	16:47.70	4	519
Nov. 26, 2011 HS	5K XC	Foot Locker Northeast Regional	16:54.40	39	503
Oct. 1, 2011 HS	5K XC	Maine XC Festival of Champions	16:55.72	8	500
Oct. 29, 2011 HS	5K XC	Class C State XC Championship	16:55.86	3	500
Sept. 7, 2011 HS	5K XC	MVC: H-D, St. Doms, Mad, Telstar @ Carrabec	16:59.00	2	492
Oct. 22, 2011 HS	5K XC	Western Maine Class C Regional XC Championship	17:00.64	4	489
Nov. 2, 2013 HS	5K XC	Class C State XC Championship	17:00.87	1	488
Sept. 5, 2012 HS	5K XC	MVC: Madison, Dirigo, Carrabec, St Doms @ Telstar	17:01.62	1	486
Sept. 20, 2012 HS	5K XC	MVC Preview	17:13.00	1	460
Oct. 19, 2013 HS	5K XC	MVC XC Championship	17:14.00	1	458
Oct. 15, 2011 HS	5K XC	MVC Championship	17:15.00	3	456
Oct. 2, 2010 HS	5K XC	Maine XC Festival of Champions	17:16.98	1	451
Oct. 5, 2011 HS	5K XC	MVC: Carrabec, H-D, Telstar, Winthrop @ Madison	17:22.00	2	440
Sept. 14, 2011 HS	5K XC	MVC Championship Preview	17:24.10	3	435
Sept. 25, 2013 HS	5K XC	MVC Preview Meet	17:24.26	1	435
Oct. 16, 2010 HS	5K XC	MVC Championship	17:33.00	3	416
Sept. 8, 2010 HS	5K XC	MVC: Madison, Hall-Dale, Lisbon,Telstar @ Carrabec	17:42.00	2	397
Sept. 21, 2011 HS	5K XC	MVC: H-D, St Doms, Tel, Win @ Monmouth	17:45.80	1	389
Sept. 15, 2010 HS	5K XC	MVC: Telstar, Madison, Monmouth, Carrabec @ Winthrop	17:51.00	2	378
Sept. 22, 2010 HS	5K XC	MVC: Winthrop, Telstar, Hall-Dale, St Doms @ Monmouth	18:02.00	1	356
Sept. 3, 2010 HS	5K XC	MVC: Madison, Carrabec, St. Dom's, Dirigo @ Telstar	18:02.90	2	354
Nov. 13, 2010 HS	5K XC	New England XC Championship	18:15.10	84	330
Oct. 6, 2010 HS	5K XC	MVC: Hall-Dale, Telstar, Winthrop, Carrabec @ Madison	19:29.00	6	204
Sept. 2, 2011 HS	5K XC	MVC: Dirigo, Madison, St Doms @ Telstar	19:36.00	2	194

Short Sprints

Event Group

407

Points

26.54

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2011 HS	200m	MVC: Telstar, Dirigo, Mt. Valley, Livermore falls, Jay @ Leavitt	26.54	4	407
April 26, 2011 HS	200m	MVC: St. Doms, Lisbon, Hall-Dall, Jay, Livermore Falls @ Telstar	11:37.54	1	1
April 26, 2011 HS	100m	MVC: St. Doms, Lisbon, Hall-Dall, Jay, Livermore Falls @ Telstar	5:00.44	1	1

Mile

Event Group

831

Points

4:19.55

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2013 HS	1600m	New England Championship	4:19.55	6	831
June 1, 2013 HS	1600m	Maine Class C State Championship	4:21.18	1	814
June 7, 2014 HS	1600m	Maine Class C State Championship	4:24.03	1	783
May 29, 2014 HS	1600m	MVC Championship	4:25.21	1	771
June 2, 2012 HS	1600m	Maine Class C State Championship	4:26.19	3	761
May 1, 2012 HS	1600m	MVC @ Telstar	4:33.60	2	686
May 23, 2013 HS	1600m	MVC Championship	4:33.63	1	685
June 17, 2011 HS	Mile	Maine Distance Gala	4:36.41	5	674
May 27, 2011 HS	1600m	MVC Championship	4:35.91	3	663
May 25, 2012 HS	1600m	MVC Championship	4:36.25	3	660
April 23, 2013 HS	1600m	MVC: Lisbon, Dirigo, Mt Valley, Mt Abram @ Telstar	4:40.00	1	624
May 9, 2011 HS	1600m	MVC: Dir, Mt. V, Liv falls, Lis, St. D, Mad, Carr, Tels @ Sacop	4:45.00	2	578
May 7, 2012 HS	1600m	Class C @ Telstar	4:49.50	1	538
Dec. 30, 2011 HS	Mile	USM Relays	4:51.66	9	534
May 3, 2011 HS	1600m	MVC: Mt. Valley, Telstar, Lisbon, St Dom's, & Dirigo	4:54.00	1	499
Dec. 30, 2010 HS	Mile	USM Relays	4:56.61	10	492

Distance

Event Group

886

Points

8:30.20

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 23, 2014 HS	3000m	USATF New England Indoor Championship	8:30.20	7	886
Jan. 9, 2016 HS	3000m	Penn State Relays	8:31.69	4	878
Jan. 30, 2016 HS	3000m	Arkansas Razorback Invitational	8:33.96	10	866
Jan. 23, 2016 HS	3000m	Big 4 Duals	8:34.07	6	866
May 11, 2013 HS	3200m	46th Glenn D. Loucks Games	9:16.74	8	835
March 10, 2013 HS	2Mile	New Balance Indoor Nationals	9:22.23	20	825
Feb. 17, 2013 HS	3000m	USATF New England Championship	8:42.65	13	821
May 29, 2014 HS	3200m	MVC Championship	9:30.73	1	768
June 7, 2014 HS	3200m	Maine Class C State Championship	9:32.62	1	759
June 9, 2012 HS	3200m	New England Championship	9:42.44	11	714
June 2, 2012 HS	3200m	Maine Class C State Championship	9:48.44	3	687
June 1, 2013 HS	3200m	Maine Class C State Championship	9:57.24	1	649
April 23, 2013 HS	3200m	MVC: Lisbon, Dirigo, Mt Valley, Mt Abram @ Telstar	9:59.70	1	638
May 23, 2013 HS	3200m	MVC Championship	10:02.16	1	628
May 7, 2012 HS	3200m	Class C @ Telstar	10:03.10	1	624
Jan. 22, 2012 HS	3000m	GBTC Invitational	9:26.36	25	610
May 15, 2012 HS	3200m	MVC Madison on the Dirt II	10:10.00	2	595
Jan. 8, 2012 HS	2Mile	Dartmouth Relays	10:17.31	9	581
June 4, 2011 HS	3200m	Maine Class C State Championship	10:15.75	3	572
May 17, 2011 HS	3200m	MVC: Dirigo, Madison, Carrabec, Mt. Abram @ Telstar	10:16.60	1	568
May 27, 2011 HS	3200m	MVC Championship	10:22.87	3	543
May 20, 2014 HS	3200m	MVC: St Dom's, Carrabec, Madison, Mt Valley @ Telstar	10:26.30	2	530
Jan. 9, 2011 HS	2Mile	Dartmouth Relays	10:30.27	26	530
May 9, 2011 HS	3200m	MVC: Dir, Mt. V, Liv falls, Lis, St. D, Mad, Carr, Tels @ Sacop	10:42.00	2	471

Long Sprints

Event Group

534

Points

56.12

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2013 HS	400m	MVC @ Hall Dale	56.12	3	534
May 11, 2011 HS	400m	MVC: Telstar, Dirigo, Mt. Valley, Livermore falls, Jay @ Leavitt	1:05.24	3	193

Long-Distance

Event Group

832

Points

14:52.58

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2016 HS	5000m	Big 12 Indoor Championships	14:52.58	16	832
June 16, 2013 HS	5000m	New Balance Outdoor Nationals	14:57.76	16	817

Mid-D

Event Group

650

Points

2:04.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2012 HS	800m	MVC @ Telstar	2:04.70	3	650
May 23, 2013 HS	800m	MVC Championship	2:05.14	1	640
May 14, 2013 HS	800m	MVC @ Hall Dale	2:05.62	1	629
May 31, 2011 HS	800m	Central Maine Freshman Championship	2:06.27	1	615
May 25, 2012 HS	800m	MVC Championship	2:06.71	3	605
April 23, 2013 HS	800m	MVC: Lisbon, Dirigo, Mt Valley, Mt Abram @ Telstar	2:10.00	1	535
May 3, 2011 HS	800m	MVC: Mt. Valley, Telstar, Lisbon, St Dom's, & Dirigo	2:12.20	1	491
May 11, 2011 HS	800m	MVC: Telstar, Dirigo, Mt. Valley, Livermore falls, Jay @ Leavitt	2:14.50	1	447

Season Bests

Distance event group

3200m 2011 · Maine Class…

10:15.75 572 pts

3200m 2012 · New England…

9:42.44 714 pts

3200m 2013 · 46th Glenn …

9:16.74 835 pts

3000m 2014 · USATF New E…

8:30.20 886 pts

Mile event group

Mile 2011 · Maine Dista…

4:36.41 674 pts

1600m 2012 · Maine Class…

4:26.19 761 pts

1600m 2013 · New England…

4:19.55 831 pts

1600m 2014 · Maine Class…

4:24.03 783 pts

Long-Distance event group

5000m 2013 · New Balance…

14:57.76 817 pts

Cross Country event group

5000m 2010 · Class C Sta…

16:33.04 555 pts

5000m 2011 · New England…

16:28.00 568 pts

5000m 2012 · MVC: Madiso…

15:50.00 667 pts

5000m 2013 · Maine XC Fe…

15:06.92 789 pts

Mid-D event group

800m 2011 · Central Mai…

2:06.27 615 pts

800m 2012 · MVC @ Telst…

2:04.70 650 pts

800m 2013 · MVC Champio…

2:05.14 640 pts

Long Sprints event group

400m 2011 · MVC: Telsta…

1:05.24 193 pts

400m 2013 · MVC @ Hall …

56.12 534 pts

Short Sprints event group

200m 2011 · MVC: Telsta…

26.54 407 pts

Josef Andrews

Josef Andrews

Josef Andrews

Josef Andrews

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Short Sprints

Mile

Distance

Long Sprints

Long-Distance

Mid-D

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Josef Andrews

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Trophy Case

Class Rankings

Distance

Mile

Long-Distance

Wins Against

10000m_cc

100m

1600m

2mile

200m

3000m

3200m

400m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

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Mile

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