Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
645
Points
34:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 34:00.90 | 117 | 645 |
100m
489
Points
12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2017 | Atkins vs. Bishop McGuinness & East Wilkes | 12.54 | 9 | 489 |
| March 8, 2017 | HPC v. Bishop v Trinity | 12.64 | 7 | 468 |
| March 21, 2017 | Mt Airy Home Meet | 12.74 | 10 | 446 |
| April 27, 2017 | North Stokes/ Bishop/Mt. Airy | 12.77 | 7 | 440 |
1000m
745
Points
2:36.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 2:36.05 | 2 | 745 |
| Jan. 13, 2024 | Mondo College Invitational | 2:41.86 | 5 | 642 |
| Jan. 9, 2020 | Omega Sports Forsyth Series #3 | 2:42.67 | 1 | 629 |
| Feb. 3, 2020 | Spartan Last Chance Invitational | 2:43.95 | 2 | 607 |
| Dec. 13, 2019 | H.O.T. Santa | 2:47.99 | 1 | 543 |
| Jan. 30, 2020 | Western Piedmont & Northwest Conference Championships | 2:48.22 | 1 | 539 |
| Jan. 28, 2020 | HOT Finale | 2:55.37 | 2 | 433 |
1500m
760
Points
4:08.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Rams College Invitational | 4:08.24 | 11 | 760 |
| March 26, 2022 | Montreat College Invitational | 4:08.50 | 11 | 758 |
| March 18, 2023 | Charlotte 49ers Classic | 4:12.34 | 60 | 716 |
| April 24, 2021 | Conference Carolinas Outdoor Track & Field Championships | 4:15.88 | 14 | 678 |
| March 20, 2021 | Ram Invitational College | 4:16.45 | 21 | 672 |
| March 4, 2023 | UNCW Seahawk Invitational | 4:19.82 | 7 | 637 |
| March 26, 2021 | Montreat College Invitational | 4:22.23 | 39 | 613 |
| April 22, 2023 | LR Bears Open | 4:25.08 | 11 | 585 |
| March 6, 2021 | SWU/ Susan Rouse Invitational | 4:27.09 | 20 | 565 |
2mile_cc
463
Points
10:48.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2019 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:48.27 | 14 | 463 |
200m
594
Points
24.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2019 | Atkins Meet #0 | 24.68 | 3 | 594 |
| March 20, 2019 | Bishop McGuinness, East Surry, Mount Airy Meet | 25.24 | 2 | 534 |
| April 10, 2017 | Bishop McGuiness Dual Meet | 25.34 | 1 | 524 |
| April 27, 2017 | North Stokes/ Bishop/Mt. Airy | 25.39 | 4 | 519 |
| March 21, 2017 | Mt Airy Home Meet | 25.44 | 7 | 514 |
| March 30, 2017 | Bishop McGuinness Home Meet | 25.79 | 9 | 478 |
| May 4, 2017 | Northwest 1a Conference Meet | 26.02 | 11 | 456 |
| March 16, 2017 | Atkins vs. Bishop McGuinness & East Wilkes | 26.04 | 11 | 454 |
| March 8, 2017 | HPC v. Bishop v Trinity | 26.24 | 6 | 435 |
| April 19, 2018 | W-S Prep/Bishop/N. Stokes tri.meet | 26.35 | 5 | 425 |
| March 3, 2018 | Reagan Opener | 26.40 | 19 | 420 |
| April 6, 2017 | Mount Airy Meet 2 | 26.64 | 10 | 398 |
| March 15, 2018 | HP Central Home Meet | 27.54 | 21 | 321 |
300m
681
Points
37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2018 | Forsyth Series #2 | 37.90 | 5 | 681 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 38.88 | 38 | 614 |
| Jan. 4, 2019 | Forsyth Series #3 | 38.90 | 6 | 613 |
| Jan. 24, 2019 | Western Piedmont & Northwest Conference Championships | 38.98 | 1 | 607 |
| Dec. 5, 2019 | Omega Sports Forsyth Series #1 | 39.30 | 13 | 586 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 40.25 | 49 | 525 |
| Jan. 10, 2019 | Titan Clash #2 | 40.60 | 19 | 504 |
| Nov. 29, 2018 | Forsyth Series #1 | 40.97 | 27 | 482 |
| Dec. 8, 2018 | Visit Winston-Salem High School Kick-Off | 41.33 | 40 | 461 |
| Jan. 10, 2020 | HOT New Year | 41.42 | 23 | 455 |
| Jan. 17, 2019 | HOT Snowman | 41.73 | 3 | 438 |
3000m
740
Points
8:58.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2022 | Conference Carolinas Indoor T&F Championships | 8:58.73 | 8 | 740 |
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 9:04.77 | 20 | 710 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 9:06.70 | 14 | 701 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 9:06.70 | 14 | 701 |
| Jan. 13, 2024 | Mondo College Invitational | 9:08.84 | 10 | 691 |
| Jan. 14, 2023 | Mondo College Invitational | 9:27.86 | 21 | 604 |
400m
796
Points
51.08
Personal Record
500m
737
Points
1:08.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2020 | Spartan Last Chance Invitational | 1:08.51 | 1 | 737 |
| Jan. 28, 2020 | HOT Finale | 1:09.21 | 1 | 708 |
| Jan. 10, 2020 | HOT New Year | 1:09.26 | 2 | 706 |
| Jan. 12, 2019 | Green & Gold NC/VA Border Clash | 1:09.46 | 4 | 698 |
| Dec. 5, 2019 | Omega Sports Forsyth Series #1 | 1:09.53 | 1 | 695 |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 1:10.45 | 9 | 658 |
| Dec. 8, 2018 | Visit Winston-Salem High School Kick-Off | 1:10.76 | 5 | 646 |
| Jan. 17, 2019 | HOT Snowman | 1:10.97 | 2 | 638 |
| Jan. 24, 2019 | Western Piedmont & Northwest Conference Championships | 1:11.04 | 1 | 635 |
| Dec. 6, 2018 | Titan Clash | 1:11.55 | 4 | 616 |
| Jan. 30, 2020 | Western Piedmont & Northwest Conference Championships | 1:11.65 | 1 | 612 |
| Jan. 10, 2019 | Titan Clash #2 | 1:11.74 | 6 | 609 |
| Nov. 29, 2018 | Forsyth Series #1 | 1:15.23 | 4 | 484 |
5000m_cc
527
Points
16:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | SWU Invitational | 16:44.30 | 3 | 527 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:54.00 | 186 | 504 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 16:59.73 | 3 | 491 |
| Nov. 9, 2019 | NCHSAA State Championship | 17:01.57 | 4 | 486 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 17:18.44 | 6 | 448 |
| Oct. 17, 2019 | Northwest 1A XC Conference Championship | 17:19.95 | 1 | 445 |
| Nov. 2, 2019 | NCHSAA 1A Midwest Regional | 17:21.75 | 1 | 441 |
| Sept. 17, 2019 | Fisher River Invitational | 17:22.36 | 4 | 439 |
| Jan. 29, 2021 | Conference Carolinas XC Champs | 18:11.60 | 35 | 337 |
| Aug. 24, 2019 | River Run Cross Country Invitational | 18:30.84 | 10 | 301 |
| Aug. 22, 2019 | Northwest Invitational (Pre conference meet) | 18:52.56 | 6 | 263 |
600m
689
Points
1:27.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2021 | Montreat College Winter Meet | 1:27.22 | 7 | 689 |
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 1:28.92 | 15 | 635 |
800m
825
Points
1:57.45
Personal Record
8000m_cc
668
Points
26:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Run the Berry | 26:35.10 | 8 | 668 |
| Oct. 21, 2023 | Conference Carolinas Cross Country Championships | 27:01.60 | 43 | 629 |
| Sept. 23, 2022 | 39th Annual Queen City Invitational | 27:03.00 | 13 | 627 |
| Sept. 16, 2023 | Converse Kick-Off | 27:05.30 | 58 | 624 |
| Sept. 30, 2023 | Akiah McMillan Invitational | 27:07.80 | 16 | 620 |
| Sept. 17, 2022 | Converse Kick-Off | 27:11.60 | 34 | 615 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 27:39.20 | 38 | 576 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 27:39.20 | 38 | 576 |
| Sept. 3, 2022 | Catawba Fleet Feet xc invite | 28:05.60 | 44 | 539 |
| Sept. 1, 2023 | Fire Tower Project | 28:26.09 | 95 | 512 |
mile
773
Points
4:26.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2022 | Champion College Team Challenge | 4:26.57 | 1 | 773 |
| Jan. 28, 2022 | App State Split Invitational | 4:28.58 | 1 | 752 |
| Feb. 21, 2022 | Conference Carolinas Indoor T&F Championships | 4:29.89 | 10 | 739 |
| Jan. 20, 2023 | App. St. Split Indoor Meet | 5:44.54 | 22 | 174 |
Cross Country
Event Group
668
Points
26:35.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 8000mCC | Run the Berry | 26:35.10 | 8 | 668 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 34:00.90 | 117 | 645 |
| Oct. 21, 2023 | 8000mCC | Conference Carolinas Cross Country Championships | 27:01.60 | 43 | 629 |
| Sept. 23, 2022 | 8000mCC | 39th Annual Queen City Invitational | 27:03.00 | 13 | 627 |
| Sept. 16, 2023 | 8000mCC | Converse Kick-Off | 27:05.30 | 58 | 624 |
Short Sprints
Event Group
594
Points
24.68
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2019 | 200m | Atkins Meet #0 | 24.68 | 3 | 594 |
| March 20, 2019 | 200m | Bishop McGuinness, East Surry, Mount Airy Meet | 25.24 | 2 | 534 |
| April 10, 2017 | 200m | Bishop McGuiness Dual Meet | 25.34 | 1 | 524 |
| April 27, 2017 | 200m | North Stokes/ Bishop/Mt. Airy | 25.39 | 4 | 519 |
| March 21, 2017 | 200m | Mt Airy Home Meet | 25.44 | 7 | 514 |
Mid-D
Event Group
825
Points
1:57.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 800m | Carolina Challenge | 1:57.45 | 2 | 825 |
| Feb. 5, 2022 | 800m | 2022 Buccaneer Indoor Track and Field Invitational | 1:58.83 | 7 | 790 |
| Feb. 5, 2022 | 800m | 2022 Buccaneer Indoor Track and Field Invitational | 1:58.83 | 7 | 790 |
| March 19, 2022 | 800m | Rams College Invitational | 1:59.00 | 9 | 786 |
| March 20, 2021 | 800m | Ram Invitational College | 1:59.41 | 15 | 776 |
Mile
Event Group
773
Points
4:26.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2022 | Mile | Champion College Team Challenge | 4:26.57 | 1 | 773 |
| March 19, 2022 | 1500m | Rams College Invitational | 4:08.24 | 11 | 760 |
| March 26, 2022 | 1500m | Montreat College Invitational | 4:08.50 | 11 | 758 |
| Jan. 28, 2022 | Mile | App State Split Invitational | 4:28.58 | 1 | 752 |
| Feb. 21, 2022 | Mile | Conference Carolinas Indoor T&F Championships | 4:29.89 | 10 | 739 |
Long Sprints
Event Group
796
Points
51.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 400m | Scott Brent Invitational - Forsyth County Championship | 51.08 | 1 | 796 |
| Feb. 3, 2020 | 500m | Spartan Last Chance Invitational | 1:08.51 | 1 | 737 |
| March 2, 2019 | 400m | Reagan Opener | 52.35 | 2 | 725 |
| March 13, 2019 | 400m | Forsyth Country Day Meet #1 | 52.50 | 1 | 717 |
| Jan. 28, 2020 | 500m | HOT Finale | 1:09.21 | 1 | 708 |
Distance
Event Group
740
Points
8:58.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2022 | 3000m | Conference Carolinas Indoor T&F Championships | 8:58.73 | 8 | 740 |
| Dec. 2, 2023 | 3000m | Visit Winston-Salem College Kick-off | 9:04.77 | 20 | 710 |
| Feb. 5, 2022 | 3000m | 2022 Buccaneer Indoor Track and Field Invitational | 9:06.70 | 14 | 701 |
| Feb. 5, 2022 | 3000m | 2022 Buccaneer Indoor Track and Field Invitational | 9:06.70 | 14 | 701 |
| Jan. 13, 2024 | 3000m | Mondo College Invitational | 9:08.84 | 10 | 691 |
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