Performance Dashboard
Athlete analytics & progression tracking
1000m
139
Points
3:22.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2008 | Cedar Run District Meet | 3:22.37 | 10 | 139 |
| Jan. 16, 2008 | Cedar Run Meet #4 | 3:25.14 | 15 | 118 |
1500m
473
Points
4:37.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 4:37.17 | 13 | 473 |
| May 10, 2008 | Victor Cahoon Track Classic | 5:01.07 | 38 | 286 |
1600m
500
Points
4:53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Wolverine Invitational | 4:53.91 | 16 | 500 |
| Jan. 23, 2010 | Osbourn Park Polar Bear Meet | 4:55.14 | 4 | 490 |
| April 17, 2010 | John Handley Invitational | 4:55.40 | 25 | 487 |
| March 24, 2010 | Heritage (Leesburg) Tri Meet #1 | 4:57.24 | 3 | 472 |
| April 24, 2010 | Cassel's XBC Track Experience | 4:57.38 | 30 | 471 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 4:57.38 | 11 | 471 |
| May 1, 2010 | VMI High School Classic | 4:57.98 | 33 | 466 |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 4:59.64 | 8 | 453 |
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 5:01.44 | 9 | 438 |
| Jan. 19, 2011 | Battlefield Polar Bear Meet | 5:04.24 | 6 | 417 |
| April 28, 2010 | Heritage Tri Meet #2 | 5:06.24 | 6 | 401 |
| Dec. 11, 2010 | Bobcat Blizzard Invitational | 5:06.73 | 9 | 398 |
| May 2, 2009 | Gar-Field Invitational | 5:07.73 | 27 | 390 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 5:10.14 | 7 | 372 |
| May 4, 2011 | Cedar Run District Last Chance Meet | 5:10.54 | 4 | 370 |
| May 14, 2008 | Cedar Run District Meet | 5:10.89 | 17 | 367 |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 5:11.73 | 10 | 361 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 5:12.05 | 13 | 359 |
| April 2, 2011 | Wolverine Invitational | 5:12.70 | 26 | 354 |
| April 29, 2009 | Cedar Run 5-Way Meet | 5:13.74 | 17 | 347 |
| May 3, 2008 | Gar-Field Invitational | 5:13.82 | 28 | 346 |
| Feb. 9, 2009 | Cedar Run District Championships | 5:13.94 | 14 | 345 |
| April 1, 2009 | Running Store City-County Championships | 5:16.36 | 23 | 329 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 5:17.54 | 19 | 321 |
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 5:17.74 | 10 | 319 |
| March 23, 2011 | Heritage, Loudoun Valley, Osbourn | 5:18.24 | 4 | 316 |
| Feb. 9, 2011 | Cedar Run District Indoor T&F Championships | 5:20.08 | 8 | 304 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 5:20.24 | 12 | 303 |
| April 12, 2008 | Running Store City-County Championships | 5:22.51 | 21 | 288 |
| March 25, 2009 | Fauquier Tri Meet | 5:26.24 | 11 | 265 |
| Feb. 15, 2008 | Cedar Run District Meet | 5:29.99 | 11 | 242 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 5:32.74 | 21 | 226 |
| Jan. 16, 2008 | Cedar Run Meet #4 | 5:36.44 | 15 | 206 |
3000m
250
Points
11:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 11:04.68 | 26 | 250 |
3200m
183
Points
12:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2008 | Cedar Run District Meet | 12:18.64 | 21 | 183 |
400m
402
Points
59.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Cedar Run Preview Meet | 59.14 | 20 | 402 |
| April 6, 2011 | Heritage (Leesburg) Tri Meet | 1:00.84 | 6 | 337 |
| April 29, 2009 | Cedar Run 5-Way Meet | 1:01.24 | 21 | 322 |
500m
416
Points
1:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Osbourn Park Polar Bear Meet | 1:17.34 | 11 | 416 |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 1:17.94 | 16 | 397 |
| Feb. 9, 2009 | Cedar Run District Championships | 1:18.21 | 12 | 389 |
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 1:18.64 | 10 | 376 |
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 1:22.34 | 13 | 274 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 1:25.74 | 25 | 195 |
| Jan. 19, 2011 | Battlefield Polar Bear Meet | 1:28.44 | 19 | 142 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 1:29.24 | 17 | 127 |
5000m_cc
339
Points
18:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northwest Region XC Championships | 18:10.90 | 57 | 339 |
| Oct. 3, 2009 | Octoberfest Invitational | 18:42.00 | 18 | 281 |
| Sept. 25, 2010 | Oatlands Invitational | 18:52.00 | 60 | 264 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:53.00 | 242 | 262 |
| Oct. 10, 2009 | Albemarle Invitational | 18:53.08 | 210 | 262 |
| Oct. 20, 2010 | Cedar Run District XC Championships | 19:11.00 | 23 | 232 |
| Aug. 28, 2010 | Great Meadow Invitational | 19:20.00 | 133 | 218 |
| Oct. 4, 2008 | Octoberfest Invitational | 19:28.27 | 257 | 205 |
| Sept. 26, 2009 | Oatlands Invitational | 19:30.00 | 225 | 203 |
| Oct. 28, 2009 | Cedar Run District XC Championships | 19:54.40 | 27 | 168 |
| Oct. 11, 2008 | Albemarle Invitational | 19:58.74 | 218 | 162 |
| Sept. 20, 2008 | Oatlands Invitational | 20:22.00 | 319 | 132 |
| Oct. 22, 2008 | Cedar Run District Championships | 20:42.00 | 51 | 109 |
| Aug. 29, 2009 | Great Meadow Invitational | 21:25.00 | 43 | 67 |
| Oct. 6, 2007 | Octoberfest Invitational | 21:31.86 | 280 | 61 |
| Sept. 15, 2007 | Judges Classic | 23:48.00 | 164 | 1 |
800m
471
Points
2:13.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | John Handley Invitational | 2:13.24 | 32 | 471 |
| May 1, 2010 | VMI High School Classic | 2:13.62 | 43 | 463 |
| April 24, 2010 | Cassel's XBC Track Experience | 2:14.41 | 28 | 448 |
| April 14, 2010 | Cedar Run Preview Meet | 2:14.94 | 9 | 438 |
| April 3, 2010 | Wolverine Invitational | 2:15.04 | 22 | 437 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 2:15.27 | 20 | 432 |
| April 30, 2011 | Cassel's XBC Track Experience | 2:15.47 | 34 | 429 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 2:18.15 | 14 | 381 |
| May 9, 2009 | Victor Cahoon Track Classic | 2:18.62 | 28 | 373 |
| April 6, 2011 | Heritage (Leesburg) Tri Meet | 2:21.54 | 5 | 324 |
| April 9, 2008 | Cedar Run Quad #2 | 2:21.94 | 17 | 318 |
mile
317
Points
5:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Heritage Invitational | 5:19.94 | 10 | 317 |
Mid-D
Event Group
471
Points
2:13.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 800m | John Handley Invitational | 2:13.24 | 32 | 471 |
| May 1, 2010 | 800m | VMI High School Classic | 2:13.62 | 43 | 463 |
| April 24, 2010 | 800m | Cassel's XBC Track Experience | 2:14.41 | 28 | 448 |
| April 14, 2010 | 800m | Cedar Run Preview Meet | 2:14.94 | 9 | 438 |
| April 3, 2010 | 800m | Wolverine Invitational | 2:15.04 | 22 | 437 |
Mile
Event Group
500
Points
4:53.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 1600m | Wolverine Invitational | 4:53.91 | 16 | 500 |
| Jan. 23, 2010 | 1600m | Osbourn Park Polar Bear Meet | 4:55.14 | 4 | 490 |
| April 17, 2010 | 1600m | John Handley Invitational | 4:55.40 | 25 | 487 |
| May 8, 2010 | 1500m | The Victor Cahoon Track Classic Presented by Saucony | 4:37.17 | 13 | 473 |
| March 24, 2010 | 1600m | Heritage (Leesburg) Tri Meet #1 | 4:57.24 | 3 | 472 |
Distance
Event Group
250
Points
11:04.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 11:04.68 | 26 | 250 |
| May 14, 2008 | 3200m | Cedar Run District Meet | 12:18.64 | 21 | 183 |
Long Sprints
Event Group
416
Points
1:17.34
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 500m | Osbourn Park Polar Bear Meet | 1:17.34 | 11 | 416 |
| April 14, 2010 | 400m | Cedar Run Preview Meet | 59.14 | 20 | 402 |
| Jan. 20, 2010 | 500m | Battlefield Polar Bear Meet #2 | 1:17.94 | 16 | 397 |
| Feb. 9, 2009 | 500m | Cedar Run District Championships | 1:18.21 | 12 | 389 |
| Jan. 16, 2010 | 500m | Bobcat Blizzard Invitational | 1:18.64 | 10 | 376 |
Cross Country
Event Group
339
Points
18:10.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 5K XC | Northwest Region XC Championships | 18:10.90 | 57 | 339 |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 18:42.00 | 18 | 281 |
| Sept. 25, 2010 | 5K XC | Oatlands Invitational | 18:52.00 | 60 | 264 |
| Oct. 2, 2010 | 5K XC | Octoberfest Invitational | 18:53.00 | 242 | 262 |
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 18:53.08 | 210 | 262 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava