Performance Dashboard
Athlete analytics & progression tracking
1000m
755
Points
3:09.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Sec. 5 varsity Only | 3:09.43 | 4 | 755 |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 3:13.64 | 1 | 710 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 3:17.08 | 3 | 675 |
1500m
909
Points
4:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 4:39.50 | 3 | 909 |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 4:43.77 | 2 | 880 |
| May 25, 2013 | NCAA DIII Championships | 4:44.27 | 19 | 876 |
| April 23, 2011 | Cortland Classic Invitational | 4:46.96 | 2 | 858 |
| May 20, 2010 | Oneonta State May Meet | 4:48.20 | 4 | 850 |
| April 16, 2011 | Bison Outdoor Classic | 4:50.02 | 10 | 837 |
| March 30, 2013 | Ithaca College Invitational | 4:51.73 | 3 | 826 |
| May 23, 2009 | Monroe County Champs | 4:56.48 | 7 | 795 |
| April 10, 2010 | Bison Outdoor Classic | 4:58.96 | 7 | 779 |
| May 8, 2010 | SUNYAC Championship | 4:58.96 | 2 | 779 |
| May 30, 2009 | Section 5 Class Champs | 5:04.88 | 8 | 741 |
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 5:12.04 | 2 | 696 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 5:17.19 | 10 | 665 |
300m
604
Points
47.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 47.63 | 14 | 604 |
3000m
842
Points
10:24.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Cornell Upstate Challenge | 10:24.17 | 9 | 842 |
| Jan. 22, 2011 | Cornell Upstate Challenge | 10:43.57 | 11 | 786 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 10:57.96 | 3 | 746 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 11:02.88 | 3 | 732 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 11:13.50 | 5 | 704 |
400m
699
Points
1:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Monroe County Champs | 1:04.30 | 14 | 699 |
400h
621
Points
1:15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Monroe County Champs | 1:15.41 | 11 | 621 |
4000m_cc
726
Points
15:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 15:09.50 | 2 | 726 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:41.81 | 41 | 558 |
500m
739
Points
1:22.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2012 | Ithaca College Bomber Invitational | 1:22.73 | 3 | 739 |
| Dec. 4, 2010 | Cornell Relays | 1:23.39 | 6 | 724 |
| Dec. 3, 2011 | Cornell Relays | 1:23.49 | 14 | 721 |
5000m
888
Points
17:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 17:31.60 | 23 | 888 |
| April 6, 2013 | Sam Howell Memorial Invitational | 17:44.87 | 25 | 866 |
5000m_cc
649
Points
20:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | Section 5 Championships | 20:03.50 | 10 | 649 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 21:16.00 | 18 | 549 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 22:27.10 | 90 | 458 |
6000m_cc
820
Points
22:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 22:25.20 | 12 | 820 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 22:40.40 | 160 | 800 |
| Nov. 20, 2010 | NCAA Division III National Championships | 22:42.80 | 138 | 797 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 22:44.80 | 18 | 795 |
| Sept. 28, 2012 | Paul Short Run | 23:05.00 | 41 | 769 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:27.70 | 58 | 741 |
| Oct. 1, 2010 | Paul Short Run | 23:40.00 | 104 | 726 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 23:43.40 | 224 | 722 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 23:46.20 | 55 | 719 |
| Sept. 30, 2011 | Paul Short Run | 23:59.00 | 104 | 703 |
600m
633
Points
1:49.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 1:49.94 | 9 | 633 |
800m
907
Points
2:15.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 2:15.15 | 5 | 907 |
| May 1, 2011 | Big Red Outdoor Invitational | 2:17.19 | 4 | 875 |
| Feb. 19, 2011 | Deneault Invitational | 2:17.48 | 4 | 871 |
| Feb. 18, 2012 | Denault Invitational | 2:17.91 | 7 | 864 |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 2:18.64 | 7 | 853 |
| May 1, 2010 | Cornell Outdoor Invitational | 2:20.11 | 6 | 831 |
| April 2, 2011 | Sam Howell Memorial Invitational | 2:21.70 | 17 | 807 |
| April 10, 2010 | Bison Outdoor Classic | 2:22.87 | 5 | 790 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 2:23.26 | 5 | 784 |
| April 16, 2011 | Bison Outdoor Classic | 2:24.27 | 8 | 769 |
| Dec. 11, 2010 | SLU Holiday Relay | 2:24.62 | 2 | 764 |
| Jan. 28, 2012 | Class of 1932 Invitational | 2:24.82 | 2 | 761 |
| Feb. 6, 2010 | Syracuse Invitational | 2:26.46 | 14 | 738 |
| Dec. 10, 2011 | SLU Holiday Relay | 2:27.80 | 3 | 719 |
| Dec. 12, 2009 | SLU Holiday Relay | 2:28.65 | 5 | 707 |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 2:31.18 | 12 | 672 |
mile
937
Points
4:56.42
Personal Record
3mile_cc
617
Points
19:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:41.00 | 55 | 617 |
Mid-D
Event Group
907
Points
2:15.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | SUNYAC Outdoor Track & Field Championships | 2:15.15 | 5 | 907 |
| May 1, 2011 | 800m | Big Red Outdoor Invitational | 2:17.19 | 4 | 875 |
| Feb. 19, 2011 | 800m | Deneault Invitational | 2:17.48 | 4 | 871 |
| Feb. 18, 2012 | 800m | Denault Invitational | 2:17.91 | 7 | 864 |
| May 4, 2013 | 800m | SUNYAC Outdoor Track & Field Championships | 2:18.64 | 7 | 853 |
Mile
Event Group
937
Points
4:56.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | Mile | NCAA DIII Indoor Championships | 4:56.42 | 6 | 937 |
| March 3, 2012 | Mile | ECAC Division III Indoor Championship | 4:57.08 | 3 | 932 |
| March 10, 2012 | Mile | NCAA DIII Indoor Championships | 4:57.43 | 9 | 930 |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:58.00 | 5 | 926 |
| May 4, 2013 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:39.50 | 3 | 909 |
Long Sprints
Event Group
739
Points
1:22.73
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2012 | 500m | Ithaca College Bomber Invitational | 1:22.73 | 3 | 739 |
| Dec. 4, 2010 | 500m | Cornell Relays | 1:23.39 | 6 | 724 |
| Dec. 3, 2011 | 500m | Cornell Relays | 1:23.49 | 14 | 721 |
| May 19, 2007 | 400m | Monroe County Champs | 1:04.30 | 14 | 699 |
| Dec. 20, 2008 | 300m | Sec. 5 - RWTL Blocks A,B,C,D | 47.63 | 14 | 604 |
Distance
Event Group
842
Points
10:24.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 3000m | Cornell Upstate Challenge | 10:24.17 | 9 | 842 |
| Jan. 22, 2011 | 3000m | Cornell Upstate Challenge | 10:43.57 | 11 | 786 |
| Jan. 17, 2009 | 3000m | Sec. 5 Class BD & AC | 10:57.96 | 3 | 746 |
| Feb. 14, 2009 | 3000m | Sec. 5 ACD Champs | 11:02.88 | 3 | 732 |
| Jan. 31, 2009 | 3000m | Sec. 5 RIT Tiger Invitational | 11:13.50 | 5 | 704 |
Hurdles
Event Group
621
Points
1:15.41
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 400H | Monroe County Champs | 1:15.41 | 11 | 621 |
Cross Country
Event Group
820
Points
22:25.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 6000mCC | NCAA D3 Atlantic Regional | 22:25.20 | 12 | 820 |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 22:40.40 | 160 | 800 |
| Nov. 20, 2010 | 6000mCC | NCAA Division III National Championships | 22:42.80 | 138 | 797 |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 22:44.80 | 18 | 795 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 23:05.00 | 41 | 769 |
Long-Distance
Event Group
888
Points
17:31.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 5000m | The Penn Relays Carnival | 17:31.60 | 23 | 888 |
| April 6, 2013 | 5000m | Sam Howell Memorial Invitational | 17:44.87 | 25 | 866 |
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