Performance Dashboard
Athlete analytics & progression tracking
1600m
717
Points
5:29.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Caroline Invitational | 5:29.87 | 2 | 717 |
| April 22, 2006 | Volunteer Outdoor Track Classic | 5:33.10 | 23 | 699 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:33.15 | 32 | 698 |
| April 1, 2006 | VA Runner Invitational | 5:36.64 | 5 | 679 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 5:36.79 | 3 | 678 |
| May 7, 2005 | Caroline Invitational | 5:37.94 | 0 | 671 |
| Feb. 8, 2005 | Commonwealth District Meet | 5:39.78 | 0 | 661 |
| Jan. 8, 2005 | Montgomery Invitational | 5:40.23 | 23 | 658 |
| May 19, 2006 | Commonwealth District Meet | 5:44.27 | 9 | 636 |
3200m
769
Points
11:34.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northwest Region Meet | 11:34.88 | 0 | 769 |
| May 20, 2005 | Commonwealth District Meet | 11:35.79 | 0 | 767 |
| April 22, 2006 | Volunteer Outdoor Track Classic | 11:44.71 | 13 | 744 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 11:45.15 | 4 | 742 |
| April 27, 2005 | Tri County Challenge II | 11:47.14 | 0 | 737 |
| May 19, 2006 | Commonwealth District Meet | 11:48.10 | 5 | 735 |
| April 29, 2006 | Apple Blossom Invitational | 11:48.64 | 0 | 734 |
| Feb. 8, 2006 | Commonwealth District Meet | 11:51.64 | 4 | 726 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 11:57.33 | 0 | 712 |
| Feb. 24, 2006 | Northwest Region Meet | 11:58.27 | 7 | 709 |
| April 23, 2005 | Black Hawk Classic | 11:59.19 | 0 | 707 |
| April 9, 2005 | Wolverine Invitational | 11:59.24 | 0 | 707 |
| April 8, 2006 | Scudieri Team Challenge | 12:00.70 | 4 | 703 |
| June 4, 2005 | VHSL Group AAA State Meet | 12:01.21 | 25 | 702 |
| Jan. 14, 2006 | Montgomery Invitational | 12:07.25 | 16 | 687 |
| April 1, 2006 | VA Runner Invitational | 12:12.64 | 4 | 674 |
| Feb. 8, 2005 | Commonwealth District Meet | 12:17.69 | 0 | 662 |
| May 26, 2006 | Northwest Region Meet | 12:21.28 | 10 | 653 |
5000m_cc
702
Points
19:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 19:28.00 | 0 | 702 |
| Oct. 1, 2005 | William & Mary Invitational | 19:34.00 | 0 | 693 |
| Oct. 26, 2006 | Commonwealth District Meet | 19:49.90 | 8 | 669 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:50.31 | 45 | 669 |
| Nov. 3, 2005 | Northwest Region Meet | 20:01.85 | 14 | 652 |
| Oct. 27, 2005 | Commonwealth District Meet | 20:04.61 | 7 | 648 |
| Nov. 2, 2006 | Northwest Region Meet | 20:13.72 | 15 | 635 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:18.00 | 0 | 629 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:22.31 | 94 | 622 |
| Oct. 25, 2007 | Commonwealth District Meet | 20:28.05 | 16 | 614 |
| Oct. 10, 2006 | Free Lance-Star All Area Meet | 20:33.00 | 0 | 607 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:36.88 | 21 | 602 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:39.20 | 40 | 599 |
| Sept. 23, 2006 | William & Mary Invitational | 20:41.00 | 0 | 596 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 20:45.53 | 9 | 590 |
| Sept. 8, 2007 | Great Meadow Invitational | 21:08.70 | 51 | 558 |
| Sept. 22, 2007 | William & Mary Invitational | 21:14.00 | 18 | 551 |
| Nov. 1, 2007 | Northwest Region Championships | 21:24.05 | 40 | 538 |
| Oct. 10, 2007 | Free Lance-Star All Area Meet | 22:05.00 | 12 | 485 |
Mile
Event Group
717
Points
5:29.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 1600m | Caroline Invitational | 5:29.87 | 2 | 717 |
| April 22, 2006 | 1600m | Volunteer Outdoor Track Classic | 5:33.10 | 23 | 699 |
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 5:33.15 | 32 | 698 |
| April 1, 2006 | 1600m | VA Runner Invitational | 5:36.64 | 5 | 679 |
| April 26, 2006 | 1600m | Colonial Forge 10 Team Meet | 5:36.79 | 3 | 678 |
Distance
Event Group
769
Points
11:34.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3200m | Northwest Region Meet | 11:34.88 | 0 | 769 |
| May 20, 2005 | 3200m | Commonwealth District Meet | 11:35.79 | 0 | 767 |
| April 22, 2006 | 3200m | Volunteer Outdoor Track Classic | 11:44.71 | 13 | 744 |
| March 18, 2006 | 3200m | Bryan Watkins I-95 Track Classic | 11:45.15 | 4 | 742 |
| April 27, 2005 | 3200m | Tri County Challenge II | 11:47.14 | 0 | 737 |
Cross Country
Event Group
702
Points
19:28.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:28.00 | 0 | 702 |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 19:34.00 | 0 | 693 |
| Oct. 26, 2006 | 5K XC | Commonwealth District Meet | 19:49.90 | 8 | 669 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:50.31 | 45 | 669 |
| Nov. 3, 2005 | 5K XC | Northwest Region Meet | 20:01.85 | 14 | 652 |
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