Performance Dashboard
Athlete analytics & progression tracking
1000m
486
Points
3:37.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2011 | National District Indoor T&F Championships | 3:37.24 | 8 | 486 |
1600m
850
Points
5:08.04
Personal Record
2mile_cc
293
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2010 | =PR= Kick-Off Relays | 15:28.00 | 18 | 293 |
3200m
841
Points
11:07.66
Personal Record
5000m_cc
792
Points
18:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | VHSL State Cross Country Championships | 18:30.00 | 16 | 792 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 18:32.00 | 9 | 789 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 18:57.00 | 11 | 749 |
| Sept. 21, 2013 | Oatlands Invitational | 19:30.00 | 19 | 699 |
| Oct. 6, 2012 | Octoberfest Invitational | 19:50.00 | 21 | 669 |
| Sept. 12, 2012 | Franconia Park Quad Meet | 20:18.00 | 3 | 629 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 20:49.00 | 46 | 585 |
| Sept. 17, 2011 | Oatlands Invitational | 21:12.00 | 107 | 554 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 21:50.21 | 37 | 504 |
800m
798
Points
2:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Lake Braddock Hall of Fame Invitational | 2:22.31 | 5 | 798 |
| May 8, 2013 | National District Outdoor T&F Championships | 2:22.55 | 2 | 794 |
| April 28, 2012 | Cassel's XBC Track Experience | 2:22.80 | 5 | 791 |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 2:23.38 | 11 | 782 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 2:24.73 | 15 | 762 |
| March 28, 2012 | Mount Vernon Quad Meet | 2:24.84 | 3 | 761 |
| May 9, 2012 | National District Outdoor T&F Championships | 2:25.36 | 2 | 753 |
| April 14, 2012 | Northern Virginia Invitational | 2:27.75 | 10 | 719 |
| May 7, 2011 | Nike Spring Invitational | 2:29.78 | 4 | 691 |
| March 21, 2012 | Washington-Lee Quad Meet | 2:31.94 | 3 | 661 |
| April 16, 2011 | Lake Braddock Hall of Fame Invitational | 2:35.09 | 18 | 620 |
| Jan. 7, 2012 | Montgomery Invitational | 2:36.42 | 28 | 602 |
| April 6, 2011 | Washington-Lee Tri Meet | 2:36.84 | 2 | 597 |
mile
753
Points
5:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Montgomery Invitational | 5:25.83 | 10 | 753 |
3mile_cc
753
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 18:13.00 | 18 | 753 |
| Nov. 2, 2012 | Northern Region XC Championships | 18:57.00 | 33 | 684 |
| Oct. 15, 2013 | Conference 6 Festival | 19:26.00 | 4 | 640 |
| Oct. 25, 2012 | National District XC Championships | 19:28.00 | 8 | 637 |
| Oct. 26, 2011 | National District XC Championships | 20:00.00 | 11 | 590 |
| Oct. 15, 2012 | National District Quad Meet | 20:02.62 | 5 | 586 |
| Nov. 3, 2011 | Northern Region XC Championships | 20:09.00 | 76 | 577 |
| Sept. 8, 2012 | Monroe Parker Invitational | 20:43.00 | 50 | 530 |
| Sept. 14, 2011 | Monroe Parker Invitational | 21:28.70 | 113 | 470 |
Mid-D
Event Group
798
Points
2:22.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Lake Braddock Hall of Fame Invitational | 2:22.31 | 5 | 798 |
| May 8, 2013 | 800m | National District Outdoor T&F Championships | 2:22.55 | 2 | 794 |
| April 28, 2012 | 800m | Cassel's XBC Track Experience | 2:22.80 | 5 | 791 |
| May 25, 2012 | 800m | Northern Region Outdoor T&F Championships | 2:23.38 | 11 | 782 |
| April 20, 2013 | 800m | Lake Braddock Hall of Fame Invitational | 2:24.73 | 15 | 762 |
Mile
Event Group
850
Points
5:08.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 1600m | Northern Virginia Invitational | 5:08.04 | 2 | 850 |
| May 3, 2014 | 1600m | Nike Spring Invitational | 5:09.01 | 4 | 844 |
| May 24, 2013 | 1600m | Northern Region Outdoor T&F Championships | 5:11.08 | 5 | 831 |
| June 7, 2014 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:11.53 | 12 | 828 |
| April 27, 2013 | 1600m | Cassel's XBC Track Experience | 5:11.58 | 4 | 828 |
Cross Country
Event Group
792
Points
18:30.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 18:30.00 | 16 | 792 |
| Oct. 19, 2013 | 5K XC | MileStat.com XC Invitational | 18:32.00 | 9 | 789 |
| Nov. 6, 2013 | 3 Mile XC | VHSL Group 6A North Regional XC Championships | 18:13.00 | 18 | 753 |
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 18:57.00 | 11 | 749 |
| Sept. 21, 2013 | 5K XC | Oatlands Invitational | 19:30.00 | 19 | 699 |
Distance
Event Group
841
Points
11:07.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 3200m | Cassel's XBC Track Experience | 11:07.66 | 4 | 841 |
| May 21, 2014 | 3200m | VHSL Group 6A Conference 6 Outdoor T&F Championships | 11:19.72 | 1 | 809 |
| April 13, 2013 | 3200m | Northern Virginia Invitational | 11:30.90 | 8 | 779 |
| Feb. 16, 2013 | 3200m | Northern Region Indoor T&F Championship | 11:32.14 | 9 | 776 |
| Dec. 22, 2012 | 3200m | =PR= Holiday Invitational | 11:33.14 | 3 | 773 |
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