Performance Dashboard
Athlete analytics & progression tracking
10000m
975
Points
29:46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 29:46.07 | 9 | 975 |
1500m
1029
Points
3:45.92
Personal Record
1600m
795
Points
4:22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | FHSAA 2A Outdoor State Finals | 4:22.89 | 2 | 795 |
| April 24, 2009 | FHSAA 2A Region 3 | 4:23.02 | 2 | 794 |
| April 4, 2009 | Florida Relays | 4:24.45 | 1 | 779 |
| April 16, 2009 | FHSAA 2A District 9 | 4:31.10 | 2 | 711 |
3000m
923
Points
8:23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | NYU Team Challenge | 8:23.55 | 1 | 923 |
| Jan. 13, 2012 | Gotham Cup | 8:31.57 | 4 | 879 |
| Feb. 25, 2012 | Centennial Indoor Championship | 8:34.74 | 1 | 862 |
| Feb. 27, 2010 | Centennial Indoor Championship | 8:38.61 | 2 | 842 |
| May 7, 2005 | Flrunners.com MS State Championship | 10:33.80 | 0 | 347 |
| April 2, 2005 | Flrunners.com MS West Regional Qualifier | 10:59.00 | 0 | 267 |
3200m
808
Points
9:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | UT Distance Carnival | 9:22.30 | 1 | 808 |
| March 29, 2009 | FSU Relays | 9:31.68 | 9 | 763 |
| April 24, 2009 | FHSAA 2A Region 3 | 9:42.21 | 1 | 715 |
| May 2, 2009 | FHSAA 2A Outdoor State Finals | 9:43.27 | 2 | 710 |
| March 21, 2009 | Bob Hayes Invitational | 9:44.25 | 1 | 706 |
| April 16, 2009 | FHSAA 2A District 9 | 9:45.56 | 1 | 700 |
| April 26, 2008 | FHSAA 1A-2A Outdoor State Finals | 9:50.19 | 6 | 679 |
| April 17, 2008 | FHSAA 2A Region 3 | 9:56.07 | 4 | 654 |
| March 24, 2007 | UT Distance Carnival | 9:57.50 | 0 | 648 |
| April 9, 2008 | FHSAA 2A District 9 | 9:59.55 | 3 | 639 |
| March 28, 2008 | Winter Park Distance Carnival | 10:37.89 | 13 | 486 |
| April 11, 2006 | FHSAA 2A District 9 | 10:51.47 | 8 | 437 |
3200m_cc
702
Points
9:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Two Mile Postal | 9:45.00 | 0 | 702 |
5000m
1003
Points
13:59.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 13:59.21 | 2 | 1003 |
| Jan. 28, 2012 | BU Terrier Invitational | 14:12.77 | 5 | 958 |
| April 27, 2013 | The Penn Relays Carnival | 14:13.58 | 6 | 955 |
| May 26, 2012 | NCAA DIII Championships | 14:20.45 | 2 | 933 |
| March 10, 2012 | NCAA DIII Indoor Championships | 14:25.64 | 7 | 916 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 14:29.79 | 3 | 903 |
| Feb. 25, 2012 | Centennial Indoor Championship | 14:34.76 | 1 | 888 |
| May 25, 2013 | NCAA DIII Championships | 14:40.62 | 10 | 869 |
| March 9, 2013 | NCAA DIII Indoor Championships | 14:51.01 | 11 | 837 |
| May 14, 2011 | Swarthmore Last Chance Meet | 14:52.82 | 12 | 832 |
| March 15, 2009 | Nike Indoor Nationals | 15:33.23 | 4 | 713 |
| Aug. 30, 2008 | Red Mule Run | 15:47.00 | 3 | 675 |
| Dec. 1, 2007 | MADD Dash for SADD (Lap 6) | 16:04.00 | 0 | 629 |
| May 20, 2007 | Leto Falcon Invitational | 16:04.00 | 0 | 629 |
| April 20, 2007 | Spartan Sprint 7 | 16:17.00 | 0 | 596 |
| Sept. 1, 2007 | Red Mule Run | 16:23.56 | 0 | 579 |
| Dec. 8, 2007 | Tampa Bay Lightning Reindeer Run 5K | 16:26.00 | 0 | 573 |
| Nov. 22, 2007 | Times Turkey Trot | 16:30.00 | 0 | 563 |
| May 5, 2007 | GunnAllen Financial May Classic | 16:33.00 | 0 | 555 |
| Aug. 26, 2006 | Red Mule 5K | 17:00.00 | 0 | 490 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2008 | FHSAA CC State Finals | 15:55.00 | 7 | 653 |
| Oct. 28, 2008 | Hillsborough County Championship | 15:56.00 | 0 | 651 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:06.00 | 34 | 624 |
| Sept. 27, 2008 | FSU Invitational | 16:07.43 | 6 | 620 |
| Nov. 6, 2008 | FHSAA 2A District 5 | 16:08.00 | 1 | 619 |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 16:09.08 | 16 | 616 |
| Aug. 22, 2009 | All Out Run, Walk or Crawl Out XC 5k | 16:11.00 | 2 | 611 |
| Nov. 1, 2007 | FHSAA 2A District 5 | 16:12.00 | 2 | 608 |
| Sept. 29, 2007 | Southern Stars Invitational | 16:14.00 | 13 | 603 |
| Dec. 6, 2008 | FACA All-Star Meet | 16:26.42 | 0 | 572 |
| Oct. 17, 2007 | Hillsborough County Championship | 16:35.00 | 0 | 550 |
| Nov. 14, 2008 | FHSAA 2A Region 3 | 16:36.27 | 2 | 547 |
| Sept. 20, 2008 | UF Mountain Dew CC Invitational | 16:36.46 | 9 | 546 |
| Sept. 15, 2007 | Land O' Lakes Gator Invitational | 16:39.00 | 0 | 540 |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 16:42.83 | 22 | 531 |
| Nov. 17, 2007 | FHSAA CC State Finals | 16:44.00 | 15 | 528 |
| Aug. 24, 2007 | Southern Stars Sunset 5K | 16:52.00 | 0 | 509 |
| Oct. 25, 2006 | Al Lopez Open Cross Country 5K Race | 16:55.90 | 0 | 500 |
| Nov. 9, 2007 | FHSAA 2A Region 3 | 16:59.02 | 4 | 492 |
| Nov. 3, 2006 | FHSAA 2A Region 3 | 17:09.00 | 5 | 469 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 18:07.55 | 80 | 345 |
| Sept. 25, 2004 | flrunners.com Invitational V | 21:32.67 | 153 | 60 |
800m
971
Points
1:51.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | Lions Last Chance | 1:51.98 | 4 | 971 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 1:54.38 | 1 | 905 |
| Jan. 26, 2013 | Terrier Invitational | 1:55.04 | 30 | 888 |
| March 29, 2013 | Danny Curran Invitational | 1:55.32 | 1 | 880 |
| April 21, 2010 | Haverford Mid-Week | 1:55.99 | 3 | 863 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 1:56.55 | 6 | 848 |
| Jan. 20, 2012 | Haverford Quad Meet | 1:58.89 | 8 | 788 |
| Feb. 23, 2013 | Centennial Indoor Championship | 1:59.39 | 10 | 776 |
| March 11, 2009 | Jesuit/AHN, Sickles, Robinson | 1:59.50 | 6 | 773 |
| March 29, 2009 | FSU Relays | 2:03.17 | 17 | 685 |
8000m_cc
864
Points
24:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:33.00 | 10 | 864 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 24:35.80 | 18 | 859 |
| Nov. 20, 2010 | NCAA Division III National Championships | 24:52.20 | 31 | 831 |
| Sept. 30, 2011 | Paul Short Run | 25:04.00 | 41 | 812 |
| Oct. 2, 2009 | Paul Short Run | 25:07.00 | 127 | 807 |
| Sept. 28, 2012 | Paul Short Run | 25:27.00 | 99 | 774 |
| Oct. 1, 2010 | Paul Short Run | 25:33.00 | 164 | 765 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:33.20 | 76 | 764 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 25:34.00 | 4 | 763 |
| Nov. 14, 2009 | NCAA DIII Mideast Regional | 25:59.20 | 28 | 723 |
| Oct. 29, 2011 | Centennial Conference Championships | 26:52.80 | 1 | 642 |
4mile_cc
838
Points
19:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2012 | Main Line Invitational | 19:41.80 | 14 | 838 |
| Sept. 22, 2011 | Main Line Invitational | 19:42.86 | 6 | 836 |
mile
1038
Points
4:03.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2014 | UW Invitational | 4:03.06 | 8 | 1038 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 4:04.42 | 7 | 1021 |
| Jan. 26, 2013 | Terrier Invitational | 4:07.43 | 16 | 986 |
| March 2, 2013 | Columbia Last Chance Meet | 4:07.58 | 11 | 984 |
| Feb. 15, 2014 | Husky Classic | 4:07.91 | 8 | 980 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:09.57 | 1 | 961 |
| March 5, 2010 | Columbia Last Chance | 4:17.21 | 4 | 874 |
| Jan. 20, 2012 | Haverford Quad Meet | 4:17.66 | 1 | 869 |
| Feb. 23, 2013 | Centennial Indoor Championship | 4:19.65 | 1 | 847 |
| Feb. 19, 2010 | Keogh Invitational | 4:20.43 | 6 | 839 |
Long-Distance
Event Group
1003
Points
13:59.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 13:59.21 | 2 | 1003 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 29:46.07 | 9 | 975 |
| Jan. 28, 2012 | 5000m | BU Terrier Invitational | 14:12.77 | 5 | 958 |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:13.58 | 6 | 955 |
| May 26, 2012 | 5000m | NCAA DIII Championships | 14:20.45 | 2 | 933 |
Mile
Event Group
1038
Points
4:03.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2014 | Mile | UW Invitational | 4:03.06 | 8 | 1038 |
| May 31, 2013 | 1500m | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 3:45.92 | 4 | 1029 |
| Jan. 18, 2014 | Mile | University of Washington Indoor Preview | 4:04.42 | 7 | 1021 |
| June 15, 2014 | 1500m | Portland Track Festival | 3:47.15 | 19 | 1013 |
| May 25, 2013 | 1500m | NCAA DIII Championships | 3:47.16 | 2 | 1013 |
Distance
Event Group
923
Points
8:23.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 3000m | NYU Team Challenge | 8:23.55 | 1 | 923 |
| Jan. 13, 2012 | 3000m | Gotham Cup | 8:31.57 | 4 | 879 |
| Feb. 25, 2012 | 3000m | Centennial Indoor Championship | 8:34.74 | 1 | 862 |
| Feb. 27, 2010 | 3000m | Centennial Indoor Championship | 8:38.61 | 2 | 842 |
| April 11, 2009 | 3200m | UT Distance Carnival | 9:22.30 | 1 | 808 |
Cross Country
Event Group
864
Points
24:33.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:33.00 | 10 | 864 |
| Nov. 19, 2011 | 8000mCC | NCAA DIII Cross Country Championships | 24:35.80 | 18 | 859 |
| Sept. 20, 2012 | 4MileCC | Main Line Invitational | 19:41.80 | 14 | 838 |
| Sept. 22, 2011 | 4MileCC | Main Line Invitational | 19:42.86 | 6 | 836 |
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 24:52.20 | 31 | 831 |
Mid-D
Event Group
971
Points
1:51.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 800m | Lions Last Chance | 1:51.98 | 4 | 971 |
| May 5, 2013 | 800m | Centennial Conference Track & Field Championships | 1:54.38 | 1 | 905 |
| Jan. 26, 2013 | 800m | Terrier Invitational | 1:55.04 | 30 | 888 |
| March 29, 2013 | 800m | Danny Curran Invitational | 1:55.32 | 1 | 880 |
| April 21, 2010 | 800m | Haverford Mid-Week | 1:55.99 | 3 | 863 |
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