Performance Dashboard
Athlete analytics & progression tracking
100m
886
Points
11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 11.00 | 21 | 886 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 11.00 | 21 | 886 |
200m
882
Points
22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 22.32 | 4 | 882 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 22.34 | 6 | 879 |
| Jan. 13, 2024 | Penn Select 10 | 22.41 | 5 | 870 |
| March 30, 2024 | Monmouth University Season Opener | 22.42 | 12 | 869 |
| May 29, 2021 | Passaic County Outdoor Track Championships | 22.43 | 2 | 867 |
| May 26, 2021 | Big North Championships-Independence and Liberty | 22.99 | 2 | 795 |
| March 26, 2021 | Mustang Last Chance Invitational | 23.14 | 2 | 776 |
| March 20, 2021 | Valley Polar Bear Championship | 23.88 | 3 | 685 |
300m
900
Points
35.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Penn Opener | 35.02 | 7 | 900 |
| Dec. 8, 2023 | Seahawk Shootout | 35.03 | 9 | 899 |
| Dec. 8, 2023 | Wagner College Shootout | 35.03 | 9 | 899 |
| Dec. 9, 2022 | Seahawk Shootout | 35.23 | 10 | 883 |
| Dec. 10, 2021 | Seahawk Shootout | 35.48 | 10 | 863 |
| Dec. 22, 2017 | Tony Passarelli Invitational | 40.74 | 18 | 496 |
400m
983
Points
47.97
Personal Record
400h
1045
Points
51.74
Personal Record
5000m_cc
304
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2020 | Big North - Division D Championship | 18:29.00 | 12 | 304 |
| Oct. 5, 2019 | Brett Taylor Invitational | 18:33.00 | 36 | 297 |
| Sept. 17, 2019 | Big North - Liberty Batch Meet | 19:02.00 | 19 | 247 |
| Oct. 21, 2019 | NJTAC | 19:05.90 | 21 | 240 |
| Oct. 15, 2019 | Big North Championships - Freedom and Liberty | 19:10.00 | 21 | 234 |
| Sept. 7, 2019 | Season Opener Invitational | 19:11.00 | 61 | 232 |
| Oct. 25, 2019 | Passaic County XC Championships | 19:11.00 | 49 | 232 |
| Sept. 28, 2019 | Garret Invitational | 19:23.00 | 78 | 213 |
| Sept. 14, 2019 | Back to the Mountain Invitational | 19:50.00 | 95 | 174 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 20:19.00 | 64 | 136 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 20:22.00 | 103 | 132 |
55h
785
Points
8.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 8.24 | 8 | 785 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 8.29 | 7 | 769 |
| Jan. 27, 2020 | Passaic County Indoor Championships | 8.41 | 2 | 733 |
| March 20, 2021 | Valley Polar Bear Championship | 8.45 | 1 | 721 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 8.56 | 15 | 689 |
| Jan. 27, 2020 | Passaic County Indoor Championships | 8.67 | 5 | 658 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 8.71 | 19 | 647 |
| Jan. 15, 2020 | Big North Championships:Freedom Liberty United | 8.71 | 4 | 647 |
| Jan. 15, 2020 | Big North Championships:Freedom Liberty United | 8.88 | 3 | 600 |
| Jan. 29, 2018 | Passaic County Indoor Championships | 9.23 | 12 | 510 |
| March 26, 2021 | Mustang Last Chance Invitational | 9.44 | 6 | 459 |
| Feb. 5, 2018 | Morris County Coaches Invitational | 9.53 | 52 | 438 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 9.56 | 23 | 431 |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 9.93 | 38 | 351 |
| Dec. 27, 2017 | Christa Racine Invitational | 10.19 | 35 | 300 |
60m
894
Points
7.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Penn Opener | 7.09 | 12 | 894 |
60h
590
Points
9.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2018 | Big North-Liberty,Freedom,United | 9.63 | 8 | 590 |
600m
865
Points
1:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2023 | Rutgers Holiday Classic | 1:22.14 | 4 | 865 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 1:23.36 | 3 | 821 |
800m
529
Points
2:10.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 2:10.32 | 21 | 529 |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 2:14.82 | 45 | 441 |
| Jan. 14, 2019 | Big North Indoor Championships - Freedom Liberty United | 2:21.82 | 11 | 320 |
Short Sprints
Event Group
894
Points
7.09
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 60m | Penn Opener | 7.09 | 12 | 894 |
| April 5, 2025 | 100m | Dalton eBanks | 11.00 | 21 | 886 |
| April 5, 2025 | 100m | George Mason Dalton Ebanks Invitational | 11.00 | 21 | 886 |
| Jan. 11, 2025 | 200m | Penn Select | 22.32 | 4 | 882 |
| June 5, 2021 | 200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 22.34 | 6 | 879 |
Long Sprints
Event Group
983
Points
47.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 400m | Boston University David Hemery Valentine Invitational | 47.97 | 16 | 983 |
| Feb. 26, 2025 | 400m | CAA Indoor Championships | 48.44 | 8 | 953 |
| June 5, 2021 | 400m | NJSIAA Sectionals North 1 Groups 1 and 4 | 48.45 | 2 | 953 |
| Feb. 23, 2024 | 400m | CAA Indoor Track & Field Championships | 48.60 | 11 | 943 |
| Feb. 26, 2025 | 400m | CAA Indoor Championships | 48.77 | 8 | 933 |
Hurdles
Event Group
1045
Points
51.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 400H | CAA Outdoor Track and Field Championship | 51.74 | 4 | 1045 |
| May 14, 2025 | 400H | CAA Outdoor Track and Field Championship | 52.18 | 3 | 1024 |
| April 5, 2025 | 400H | George Mason Dalton Ebanks Invitational | 52.34 | 1 | 1017 |
| April 5, 2025 | 400H | Dalton eBanks | 52.34 | 1 | 1017 |
| May 11, 2024 | 400H | CAA Outdoor Track and Field Championships | 52.44 | 5 | 1012 |
Cross Country
Event Group
304
Points
18:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2020 | 5K XC | Big North - Division D Championship | 18:29.00 | 12 | 304 |
| Oct. 5, 2019 | 5K XC | Brett Taylor Invitational | 18:33.00 | 36 | 297 |
| Sept. 17, 2019 | 5K XC | Big North - Liberty Batch Meet | 19:02.00 | 19 | 247 |
| Oct. 21, 2019 | 5K XC | NJTAC | 19:05.90 | 21 | 240 |
| Oct. 15, 2019 | 5K XC | Big North Championships - Freedom and Liberty | 19:10.00 | 21 | 234 |
Mid-D
Event Group
865
Points
1:22.14
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2023 | 600m | Rutgers Holiday Classic | 1:22.14 | 4 | 865 |
| Dec. 2, 2022 | 600m | Rutgers Holiday Classic | 1:23.36 | 3 | 821 |
| Dec. 23, 2019 | 800m | Spike Shoe Holiday Festival | 2:10.32 | 21 | 529 |
| Dec. 17, 2018 | 800m | Spike Shoe Holiday Festival | 2:14.82 | 45 | 441 |
| Jan. 14, 2019 | 800m | Big North Indoor Championships - Freedom Liberty United | 2:21.82 | 11 | 320 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava