Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
661
Points
33:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 33:47.00 | 166 | 661 |
1000m
578
Points
2:45.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2018 | Red Ram Polar Bear #1 | 2:45.75 | 1 | 578 |
| Feb. 1, 2018 | Eastern Alamance Polar Bear #5 | 2:46.00 | 3 | 574 |
| Feb. 3, 2018 | Red Ram Last Chance Polar Bear | 2:48.20 | 1 | 539 |
| Jan. 24, 2019 | Eastern Alamance Polar Bear #8 | 2:50.09 | 1 | 510 |
| Jan. 9, 2019 | Red Ram Polar Bear #3 | 2:54.54 | 1 | 445 |
| Jan. 28, 2019 | Big East 3A Indoor Track Championships 2019 | 2:54.58 | 1 | 445 |
| Jan. 16, 2019 | Nash Central Polar Bear #4 | 3:07.00 | 1 | 286 |
1500m
782
Points
4:06.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | 2022 Aggie Invitational | 4:06.27 | 2 | 782 |
| April 24, 2021 | Aggie Classic | 4:10.54 | 20 | 735 |
| April 23, 2022 | Aggie Classic | 4:10.88 | 15 | 731 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 4:19.26 | 36 | 643 |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 4:26.96 | 5 | 566 |
| July 7, 2018 | Lights Out Summer Classic Track and Field Challenge | 4:28.88 | 1 | 548 |
| May 27, 2017 | 2017 Durham Striders Developmental Invitational | 4:31.56 | 2 | 523 |
| April 29, 2017 | Fayetteville Flyers Developmental | 4:31.76 | 1 | 521 |
1600m
711
Points
4:31.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | NCHSAA 3A East Regional | 4:31.05 | 1 | 711 |
| May 17, 2019 | NCHSAA 3A State Championship | 4:34.46 | 10 | 677 |
| March 17, 2018 | 4th Annual T. Sanders Memorial High School Invitational | 4:35.66 | 2 | 665 |
| May 12, 2018 | NCHSAA 3A East Regional | 4:35.70 | 5 | 665 |
| March 2, 2019 | NCRunners Eastern Tour Opener | 4:37.17 | 2 | 651 |
| March 10, 2018 | BULLDOG INVITATIONAL | 4:37.87 | 1 | 644 |
| Nov. 19, 2018 | Nash Central Polar Bear #2 | 4:38.70 | 2 | 636 |
| May 2, 2018 | Big East Conference Track and Field Championship | 4:39.00 | 1 | 633 |
| Dec. 6, 2017 | Eastern Wayne Polar Bear Meet | 4:39.00 | 2 | 633 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 4:39.91 | 20 | 625 |
| Nov. 29, 2018 | Red Ram Polar Bear #1 | 4:40.45 | 1 | 620 |
| Jan. 16, 2019 | Nash Central Polar Bear #4 | 4:41.00 | 1 | 615 |
| April 17, 2019 | Big East Conf. Tri-Meet NN,RM,SN | 4:43.00 | 1 | 596 |
| May 3, 2017 | Big East Conference Championships | 4:43.00 | 1 | 596 |
| Jan. 28, 2019 | Big East 3A Indoor Track Championships 2019 | 4:43.72 | 1 | 589 |
| April 12, 2017 | Northern Nash Home Meet #2 | 4:44.00 | 1 | 587 |
| April 3, 2019 | FHS/Northern Nash/Rocky Mount | 4:44.65 | 1 | 581 |
| April 23, 2018 | Nash County Championships | 4:45.00 | 2 | 578 |
| Jan. 24, 2019 | Eastern Alamance Polar Bear #8 | 4:45.06 | 1 | 577 |
| April 3, 2017 | Nash County Meet | 4:46.00 | 2 | 569 |
| Nov. 29, 2017 | Eastern Alamance Polar Bear #2 | 4:46.15 | 2 | 567 |
| April 18, 2018 | NN Hunt Fike | 4:47.00 | 1 | 560 |
| April 8, 2019 | Nash County Championships | 4:48.24 | 1 | 549 |
| May 1, 2019 | Big East 3A Conference Championships | 4:48.86 | 1 | 543 |
| March 15, 2018 | Northern Nash, Southside, South Central | 4:49.00 | 2 | 542 |
| Jan. 9, 2019 | Red Ram Polar Bear #3 | 4:49.90 | 1 | 534 |
| Feb. 1, 2018 | Eastern Alamance Polar Bear #5 | 4:51.20 | 8 | 523 |
| March 29, 2017 | Rocky Mount Home Meet | 4:53.00 | 1 | 508 |
| March 28, 2018 | Big East Conference Franklinton-Northern Nash- Southern Nash | 4:54.80 | 1 | 492 |
| March 28, 2018 | Fike Home Meet | 4:56.20 | 1 | 481 |
| March 8, 2016 | NCRunners Eastern Tour #2 | 4:59.11 | 5 | 457 |
| May 12, 2017 | NCHSAA 3A East Regional | 5:00.17 | 10 | 448 |
| April 13, 2016 | Southern Nash Home Meet 3 | 5:00.50 | 2 | 446 |
| March 24, 2016 | Nash Central Home Meet | 5:01.00 | 2 | 442 |
| April 26, 2017 | Nash Central Tri Meet | 5:01.00 | 1 | 442 |
| March 23, 2019 | Bulldog Invitational | 5:15.65 | 12 | 333 |
3000m
817
Points
8:43.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Clemson Invitational | 8:43.39 | 9 | 817 |
| Jan. 29, 2022 | Bob Pollock Invite | 8:46.93 | 35 | 799 |
| Dec. 7, 2019 | JDL College Kick-Off | 9:00.71 | 7 | 730 |
| Jan. 25, 2020 | Hokie Invitational (College) | 9:02.27 | 9 | 722 |
| Jan. 18, 2020 | Gamecock Opener | 9:02.36 | 21 | 722 |
| Feb. 20, 2021 | Camel City Invitational | 9:06.32 | 15 | 703 |
| Feb. 29, 2020 | MEAC Indoor Track and Field Championship | 9:15.02 | 8 | 662 |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 9:29.39 | 2 | 597 |
3000m_cc
334
Points
10:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2018 | Heritage v Northern Nash | 10:37.46 | 1 | 334 |
3000msc
816
Points
9:45.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 9:45.27 | 2 | 816 |
| April 23, 2022 | Aggie Classic | 9:52.19 | 1 | 790 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 10:25.07 | 2 | 673 |
| April 17, 2021 | USC Open Invitational | 10:43.68 | 8 | 611 |
3200m
649
Points
9:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2018 | NCHSAA 3A State Championship | 9:57.09 | 9 | 649 |
| Nov. 19, 2018 | Nash Central Polar Bear #2 | 9:59.00 | 1 | 641 |
| March 2, 2019 | NCRunners Eastern Tour Opener | 10:01.48 | 3 | 631 |
| March 17, 2018 | 4th Annual T. Sanders Memorial High School Invitational | 10:04.62 | 5 | 617 |
| May 12, 2018 | NCHSAA 3A East Regional | 10:07.63 | 1 | 605 |
| Feb. 8, 2019 | NCHSAA 3A Indoor State Championship Meet | 10:09.58 | 16 | 597 |
| May 12, 2017 | NCHSAA 3A East Regional | 10:10.92 | 5 | 591 |
| March 10, 2018 | BULLDOG INVITATIONAL | 10:15.61 | 2 | 572 |
| May 3, 2017 | Big East Conference Championships | 10:17.00 | 1 | 567 |
| March 28, 2018 | Big East Conference Franklinton-Northern Nash- Southern Nash | 10:17.10 | 1 | 566 |
| May 2, 2018 | Big East Conference Track and Field Championship | 10:21.00 | 1 | 551 |
| May 14, 2016 | NCHSAA 3A East Regional | 10:23.89 | 7 | 539 |
| Jan. 13, 2018 | Rocky Mount Polar Bear | 10:26.27 | 1 | 530 |
| April 20, 2016 | Northern Nash Home Meet | 10:27.00 | 1 | 527 |
| Jan. 20, 2018 | Nash Central Polar Bear #4 | 10:27.00 | 1 | 527 |
| May 11, 2019 | NCHSAA 3A East Regional | 10:29.79 | 5 | 516 |
| April 10, 2019 | Big East Conference--NN, Fike, Hunt | 10:32.00 | 1 | 508 |
| April 12, 2017 | Northern Nash Home Meet #2 | 10:39.00 | 1 | 482 |
| March 28, 2018 | Fike Home Meet | 10:39.20 | 1 | 481 |
| May 4, 2016 | Big East Conference Championships | 10:39.90 | 2 | 478 |
| Nov. 29, 2017 | Eastern Alamance Polar Bear #2 | 10:45.81 | 2 | 457 |
| April 26, 2017 | Nash Central Tri Meet | 10:46.00 | 1 | 456 |
| April 6, 2016 | Rocky Mount Home Meet | 10:47.00 | 1 | 453 |
| May 1, 2019 | Big East 3A Conference Championships | 10:49.33 | 1 | 444 |
| March 29, 2017 | Rocky Mount Home Meet | 10:50.00 | 1 | 442 |
| April 18, 2018 | NN Hunt Fike | 10:53.00 | 1 | 431 |
| March 8, 2017 | NCRunners Eastern Tour #2 | 10:55.79 | 1 | 422 |
| April 27, 2016 | Fike Home Meet | 10:56.00 | 1 | 421 |
| April 23, 2018 | Nash County Championships | 10:57.00 | 1 | 417 |
| Jan. 16, 2019 | Nash Central Polar Bear #4 | 11:02.00 | 1 | 400 |
| March 15, 2018 | Northern Nash, Southside, South Central | 11:06.00 | 1 | 387 |
| March 8, 2016 | NCRunners Eastern Tour #2 | 11:10.08 | 3 | 373 |
| Jan. 28, 2019 | Big East 3A Indoor Track Championships 2019 | 11:12.54 | 1 | 366 |
| April 17, 2019 | Big East Conf. Tri-Meet NN,RM,SN | 11:38.00 | 1 | 288 |
400m
570
Points
55.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 7, 2018 | Lights Out Summer Classic Track and Field Challenge | 55.37 | 11 | 570 |
| April 6, 2016 | Rocky Mount Home Meet | 57.74 | 5 | 461 |
| March 8, 2017 | NCRunners Eastern Tour #2 | 1:00.27 | 23 | 358 |
5000m
739
Points
15:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | 2022 Aggie Invitational | 15:24.28 | 2 | 739 |
| Feb. 5, 2022 | Camel City Invitational | 15:41.67 | 17 | 690 |
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 15:53.61 | 5 | 657 |
| April 24, 2021 | Aggie Classic | 16:06.80 | 5 | 622 |
| Jan. 11, 2020 | Jim Green Invitational | 16:39.67 | 6 | 539 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | NCHSAA 3A East Regional | 16:05.00 | 3 | 627 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:07.72 | 3 | 620 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:08.79 | 9 | 617 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 16:10.94 | 2 | 611 |
| Oct. 17, 2018 | Big East Conference Championship | 16:12.00 | 1 | 608 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:15.08 | 12 | 600 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 16:22.31 | 7 | 582 |
| Sept. 17, 2016 | adidas XC Challenge | 16:24.80 | 6 | 576 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 16:29.44 | 7 | 564 |
| Oct. 29, 2016 | NCHSAA 3A East Regional | 16:30.00 | 8 | 563 |
| Oct. 27, 2018 | NCHSAA 3A East Regional | 16:30.00 | 2 | 563 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:30.90 | 14 | 560 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 16:31.67 | 4 | 558 |
| Sept. 23, 2017 | Bo Run | 16:32.19 | 2 | 557 |
| Sept. 9, 2017 | Knight's Invitational | 16:34.00 | 1 | 553 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 16:34.28 | 7 | 552 |
| Oct. 18, 2017 | Big East Conference Championship | 16:44.00 | 1 | 528 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 16:44.51 | 2 | 527 |
| Aug. 25, 2018 | Wendell Park Early Bird Invitational | 16:54.46 | 1 | 503 |
| Sept. 10, 2016 | Knights Invitational | 16:59.00 | 4 | 492 |
| Oct. 31, 2015 | NCHSAA 3A East Regional | 17:01.00 | 17 | 488 |
| Sept. 14, 2016 | Big East Conference Meet 2 | 17:07.00 | 1 | 474 |
| Sept. 6, 2017 | Big East Conference Meet #1 | 17:13.00 | 1 | 460 |
| Sept. 27, 2017 | Big East Conference #4 | 17:16.00 | 1 | 453 |
| Oct. 3, 2018 | Conference at Rocky Mount | 17:18.44 | 1 | 448 |
| Sept. 28, 2016 | Big East Conference Meet 4 | 17:19.76 | 2 | 445 |
| Sept. 8, 2018 | Knight's Invitational | 17:21.00 | 2 | 442 |
| Sept. 19, 2015 | adidas XC Challenge | 17:22.50 | 47 | 439 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 17:23.94 | 13 | 436 |
| Oct. 19, 2016 | Big East Championship | 17:24.00 | 2 | 436 |
| Aug. 16, 2017 | Roanoke Rapids Pre-Conference Meet | 17:27.00 | 1 | 429 |
| Oct. 11, 2017 | Big East Conference Meet #6 | 17:29.00 | 1 | 425 |
| Oct. 5, 2016 | Nash Central Home Meet | 17:33.00 | 2 | 416 |
| Oct. 21, 2015 | Big East Conference Championship | 17:35.00 | 3 | 412 |
| Sept. 12, 2015 | Knights Invitational | 17:38.67 | 18 | 404 |
| Nov. 7, 2015 | NCHSAA State Championship | 17:48.75 | 45 | 383 |
| Aug. 29, 2015 | Leesville Road Twilight Invite | 17:49.00 | 18 | 382 |
6000m_cc
684
Points
19:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 19:28.00 | 42 | 684 |
| Sept. 21, 2019 | adidas XC Challenge | 19:46.40 | 48 | 647 |
800m
754
Points
2:00.30
Personal Record
8000m_cc
738
Points
25:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | High Point University Vertcross | 25:50.00 | 18 | 738 |
| Oct. 29, 2021 | Big South Cross Country Championships | 26:12.60 | 24 | 702 |
| Oct. 7, 2022 | Royals XC Challenge | 26:17.30 | 81 | 695 |
| Oct. 26, 2019 | MEAC Cross Country Championships | 26:46.10 | 10 | 652 |
| Oct. 5, 2019 | Great American Cross Country Festival | 29:33.30 | 9 | 428 |
lj
1
Points
15-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2018 | Fike Home Meet | 15-5.5 | 10 | 1 |
mile
784
Points
4:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Bob Pollock Invite | 4:25.51 | 24 | 784 |
| Feb. 5, 2022 | Camel City Invitational | 4:25.83 | 32 | 781 |
| Jan. 15, 2022 | Clemson Invitational | 4:25.90 | 11 | 780 |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 4:27.36 | 5 | 765 |
Cross Country
Event Group
738
Points
25:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 8000mCC | High Point University Vertcross | 25:50.00 | 18 | 738 |
| Oct. 29, 2021 | 8000mCC | Big South Cross Country Championships | 26:12.60 | 24 | 702 |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 26:17.30 | 81 | 695 |
| Sept. 3, 2021 | 6000mCC | “Friday Night Lights” Elon XC Opener | 19:28.00 | 42 | 684 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 33:47.00 | 166 | 661 |
Mid-D
Event Group
754
Points
2:00.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 800m | Hokie Invitational (College) | 2:00.30 | 18 | 754 |
| May 2, 2018 | 800m | Big East Conference Track and Field Championship | 2:01.70 | 2 | 720 |
| May 11, 2019 | 800m | NCHSAA 3A East Regional | 2:01.74 | 3 | 719 |
| May 17, 2019 | 800m | NCHSAA 3A State Championship | 2:02.66 | 13 | 697 |
| May 1, 2019 | 800m | Big East 3A Conference Championships | 2:03.17 | 1 | 685 |
Mile
Event Group
784
Points
4:25.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | Bob Pollock Invite | 4:25.51 | 24 | 784 |
| April 9, 2022 | 1500m | 2022 Aggie Invitational | 4:06.27 | 2 | 782 |
| Feb. 5, 2022 | Mile | Camel City Invitational | 4:25.83 | 32 | 781 |
| Jan. 15, 2022 | Mile | Clemson Invitational | 4:25.90 | 11 | 780 |
| Jan. 23, 2022 | Mile | JDL Flat is fast Invitational | 4:27.36 | 5 | 765 |
Distance
Event Group
817
Points
8:43.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 3000m | Clemson Invitational | 8:43.39 | 9 | 817 |
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 8:46.93 | 35 | 799 |
| Dec. 7, 2019 | 3000m | JDL College Kick-Off | 9:00.71 | 7 | 730 |
| Jan. 25, 2020 | 3000m | Hokie Invitational (College) | 9:02.27 | 9 | 722 |
| Jan. 18, 2020 | 3000m | Gamecock Opener | 9:02.36 | 21 | 722 |
Steeple
Event Group
816
Points
9:45.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 3000mSC | MEAC Outdoor Track & Field Championships | 9:45.27 | 2 | 816 |
| April 23, 2022 | 3000mSC | Aggie Classic | 9:52.19 | 1 | 790 |
| March 20, 2021 | 3000mSC | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 10:25.07 | 2 | 673 |
| April 17, 2021 | 3000mSC | USC Open Invitational | 10:43.68 | 8 | 611 |
Long Sprints
Event Group
570
Points
55.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 7, 2018 | 400m | Lights Out Summer Classic Track and Field Challenge | 55.37 | 11 | 570 |
| April 6, 2016 | 400m | Rocky Mount Home Meet | 57.74 | 5 | 461 |
| March 8, 2017 | 400m | NCRunners Eastern Tour #2 | 1:00.27 | 23 | 358 |
Long-Distance
Event Group
739
Points
15:24.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 5000m | 2022 Aggie Invitational | 15:24.28 | 2 | 739 |
| Feb. 5, 2022 | 5000m | Camel City Invitational | 15:41.67 | 17 | 690 |
| May 8, 2021 | 5000m | MEAC Outdoor Track & Field Championships | 15:53.61 | 5 | 657 |
| April 24, 2021 | 5000m | Aggie Classic | 16:06.80 | 5 | 622 |
| Jan. 11, 2020 | 5000m | Jim Green Invitational | 16:39.67 | 6 | 539 |
Jump
Event Group
1
Points
15-5.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2018 | LJ | Fike Home Meet | 15-5.5 | 10 | 1 |
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