Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
801
Points
31:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 31:54.00 | 60 | 801 |
| Nov. 11, 2016 | NCAA DI Great Lakes Regional | 32:25.10 | 90 | 761 |
| Nov. 9, 2012 | NCAA D1 Great Lakes Regional | 33:15.00 | 100 | 699 |
1500m
918
Points
3:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Spec Towns Invitational | 3:54.77 | 4 | 918 |
1600m
843
Points
4:18.52
Personal Record
2mile
752
Points
9:37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | UK High School Invitational | 9:37.82 | 6 | 752 |
2000msc
945
Points
5:56.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Vanderbilt Black & Gold | 5:56.13 | 3 | 945 |
| March 29, 2014 | Vanderbilt Black & Gold | 5:58.71 | 2 | 929 |
| April 6, 2012 | Troy Invitational | 6:19.44 | 1 | 805 |
| March 26, 2011 | Elk Relays | 6:23.56 | 2 | 782 |
3000m
859
Points
8:35.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Battle on the Bayou | 8:35.42 | 6 | 859 |
| Jan. 11, 2013 | Ohio State Invitational (College) | 8:43.32 | 3 | 817 |
| Jan. 19, 2013 | Gladstein Invitational | 8:44.61 | 24 | 811 |
| Jan. 30, 2015 | Ohio State Invitational (College) | 8:52.23 | 5 | 772 |
| Jan. 9, 2015 | Buckeye Classic | 8:57.75 | 8 | 745 |
| Feb. 17, 2017 | Ohio State Tune-Up | 9:06.54 | 12 | 702 |
3000msc
946
Points
9:11.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Sea Ray Relays | 9:11.84 | 3 | 946 |
| April 28, 2013 | Arkansas Team Invitational | 9:16.72 | 2 | 926 |
| April 20, 2013 | Jesse Owens Track Classic (College) | 9:20.14 | 6 | 913 |
| May 12, 2013 | Big Ten Outdoor Championships | 9:40.99 | 18 | 832 |
3200m
821
Points
9:19.55
Personal Record
3200m_cc
493
Points
10:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2009 | Indian Valley Redskin Run | 10:36.06 | 1 | 493 |
400h
1
Points
9:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Big Ten Outdoor Championships | 9:19.96 | 15 | 1 |
| April 6, 2013 | Jim Click Shootout | 9:34.81 | 4 | 1 |
5000m_cc
792
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2010 | Lebanon Invitational | 15:06.00 | 1 | 792 |
| Aug. 28, 2010 | Bob Schul Invitational | 15:16.30 | 1 | 762 |
| Sept. 25, 2010 | Adidas Saturday Night Lights 5 | 15:21.59 | 1 | 747 |
| Oct. 2, 2010 | Midwest Meet of Champions | 15:23.00 | 5 | 743 |
| Oct. 16, 2010 | Greater Western Ohio Conference Championship | 15:26.03 | 1 | 734 |
| Sept. 1, 2012 | Meijer Flyer 5K Challenge | 15:26.90 | 5 | 731 |
| Sept. 18, 2010 | Alliance Running Invitational | 15:27.00 | 1 | 731 |
| Sept. 14, 2011 | Fairborn Invitational | 15:31.59 | 1 | 718 |
| Aug. 31, 2013 | Dayton Flyer 5k | 15:37.90 | 1 | 700 |
| Oct. 23, 2010 | OHSAA District Cross Country - Miami Valley CTC | 15:45.36 | 1 | 680 |
| Nov. 5, 2011 | OHSAA State Championship | 15:48.75 | 17 | 670 |
| Nov. 6, 2010 | OHSAA State Championship | 15:56.10 | 22 | 650 |
| Oct. 18, 2011 | Yellow Springs Cross Country Invitational | 15:56.69 | 1 | 649 |
| Sept. 17, 2011 | Alliance Running Invitational | 15:57.00 | 2 | 648 |
| Oct. 30, 2010 | OHSAA Cross Country Regions 4, 8 & 12 | 15:58.80 | 4 | 643 |
| Oct. 29, 2011 | OHSAA Cross Country Regions 4, 8 & 12 | 16:01.56 | 4 | 636 |
| Sept. 19, 2009 | Alliance Running Invitational | 16:02.00 | 8 | 635 |
| Sept. 24, 2011 | Lancaster Bob Real Invitational | 16:07.40 | 2 | 620 |
| Aug. 27, 2011 | Saturday Night Lights VI | 16:09.72 | 1 | 614 |
| Sept. 5, 2009 | Miamisburg Invitational | 16:19.00 | 1 | 590 |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - MVCTC | 16:21.88 | 4 | 583 |
| Sept. 3, 2011 | Miamisburg Invitational | 16:23.00 | 1 | 580 |
| Oct. 22, 2011 | OHSAA District Cross Country - Miami Valley CTC | 16:24.39 | 3 | 577 |
| Oct. 11, 2008 | Greater Western Ohio Conference Championship | 16:24.74 | 1 | 576 |
| Aug. 29, 2009 | Bob Schul Invitational | 16:25.00 | 2 | 575 |
| Sept. 12, 2009 | Mason Cross Country Invitational | 16:27.65 | 5 | 568 |
| Sept. 27, 2008 | Buck Creek Invitational | 16:28.50 | 2 | 566 |
| Oct. 31, 2009 | OHSAA Cross Country Regions 4, 8 & 12 | 16:31.51 | 11 | 559 |
| Nov. 13, 2011 | Nike Cross Nationals Midwest Regional | 16:36.60 | 53 | 546 |
| Sept. 26, 2009 | Troy Invitational | 16:39.70 | 1 | 539 |
| Aug. 30, 2008 | Miamisburg Invitational | 16:42.00 | 3 | 533 |
| Oct. 3, 2009 | Buck Creek Invitational | 16:43.82 | 2 | 529 |
| Sept. 9, 2009 | Fairborn Invitational | 16:45.98 | 2 | 523 |
| Nov. 7, 2009 | OHSAA State Championship | 16:49.00 | 53 | 516 |
| Sept. 13, 2008 | Alliance Running Invitational | 16:50.00 | 19 | 514 |
| Sept. 24, 2008 | Franklin Cross Country Invitational | 16:58.37 | 2 | 494 |
| Sept. 20, 2008 | Troy Invitational | 17:03.99 | 5 | 481 |
| Nov. 15, 2009 | Nike Cross Nationals Midwest Regional | 17:05.70 | 170 | 477 |
| Sept. 6, 2008 | Springboro Invitational | 17:06.63 | 3 | 475 |
| Oct. 24, 2009 | OHSAA District Cross Country - Miami Valley CTC | 17:10.21 | 3 | 466 |
| Oct. 25, 2008 | OHSAA Cross Country Regions 4, 8 & 12 | 17:13.28 | 43 | 460 |
| Aug. 23, 2008 | Bob Schul Invitational | 17:19.00 | 4 | 447 |
| Oct. 17, 2009 | Greater Western Ohio Conference Championship | 17:45.51 | 24 | 390 |
5000m
760
Points
15:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Big Ten Outdoor Championships | 15:16.90 | 29 | 760 |
| March 13, 2011 | New Balance Indoor Nationals | 15:36.47 | 15 | 704 |
| March 11, 2012 | New Balance Indoor Nationals | 15:51.34 | 34 | 663 |
800m
883
Points
1:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Greater Western Ohio Conference Championship | 1:55.20 | 1 | 883 |
| May 9, 2012 | Greater Western Ohio Conference Divisional Championship | 1:55.20 | 1 | 883 |
| May 13, 2011 | Greater Western Ohio Conference Championship | 1:56.32 | 2 | 854 |
| May 11, 2011 | Greater Western Ohio Conference Divisional Championship | 1:56.32 | 1 | 854 |
| May 18, 2012 | OHSAA District Track and Field Championship -- Troy | 1:57.43 | 3 | 825 |
| April 8, 2011 | Troy High School Invitational | 1:58.34 | 2 | 802 |
| April 20, 2013 | Jesse Owens Track Classic (College) | 1:59.08 | 35 | 784 |
| April 2, 2011 | Tipp City High School Invitational | 2:02.31 | 2 | 705 |
| March 31, 2012 | Wildcat Premier | 2:02.31 | 5 | 705 |
| Jan. 21, 2012 | Ohio State University Buckeye High School Qualifier #1 - NO WT | 2:02.88 | 1 | 692 |
| May 18, 2012 | OHSAA District Track and Field Championship -- Troy | 2:04.10 | 1 | 664 |
| May 25, 2012 | OHSAA Regional Track and Field Championships - Dayton Div 1 (4) | 2:07.82 | 14 | 581 |
8000m_cc
880
Points
24:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:23.80 | 69 | 880 |
| Oct. 28, 2012 | Big Ten Championship | 25:02.70 | 57 | 814 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:09.40 | 40 | 803 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:22.00 | 262 | 782 |
| Nov. 3, 2013 | Big Ten (Big 10) Championships | 25:23.00 | 43 | 781 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:41.00 | 159 | 752 |
| Sept. 28, 2012 | Notre Dame Invitational | 25:45.00 | 139 | 745 |
| Sept. 17, 2016 | Commodore Classic | 25:50.50 | 47 | 737 |
| Oct. 30, 2016 | Big Ten Championships | 26:03.40 | 66 | 717 |
| Sept. 30, 2016 | All-Ohio Intercollegiate Championship | 26:14.70 | 42 | 699 |
mile
836
Points
4:20.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | Ohio State Tune-Up | 4:20.71 | 4 | 836 |
| Jan. 10, 2014 | Buckeye Classic | 4:22.68 | 4 | 814 |
| June 11, 2011 | Midwest Distance Gala | 4:23.93 | 27 | 801 |
| Feb. 1, 2014 | Indiana Relays | 4:24.45 | 13 | 796 |
| June 12, 2010 | Midwest Distance Gala | 4:31.54 | 9 | 722 |
| June 13, 2009 | Midwest Distance Gala | 4:39.10 | 7 | 648 |
Cross Country
Event Group
880
Points
24:23.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:23.80 | 69 | 880 |
| Oct. 28, 2012 | 8000mCC | Big Ten Championship | 25:02.70 | 57 | 814 |
| Oct. 4, 2013 | 8000mCC | Notre Dame Adidas Invitational | 25:09.40 | 40 | 803 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Great Lakes Regional | 31:54.00 | 60 | 801 |
| Sept. 4, 2010 | 5K XC | Lebanon Invitational | 15:06.00 | 1 | 792 |
Mile
Event Group
918
Points
3:54.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 1500m | Spec Towns Invitational | 3:54.77 | 4 | 918 |
| May 20, 2011 | 1600m | OHSAA District Track and Field Championship -- Troy | 4:18.52 | 1 | 843 |
| Feb. 15, 2013 | Mile | Ohio State Tune-Up | 4:20.71 | 4 | 836 |
| April 29, 2011 | 1600m | Wayne Invitational | 4:21.07 | 4 | 815 |
| Jan. 10, 2014 | Mile | Buckeye Classic | 4:22.68 | 4 | 814 |
Distance
Event Group
859
Points
8:35.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3000m | Battle on the Bayou | 8:35.42 | 6 | 859 |
| May 27, 2011 | 3200m | OHSAA Regional Track and Field Championships - Dayton Div 1 (4) | 9:19.55 | 2 | 821 |
| May 6, 2011 | 3200m | Lebanon Invite | 9:19.60 | 1 | 821 |
| Jan. 11, 2013 | 3000m | Ohio State Invitational (College) | 8:43.32 | 3 | 817 |
| Jan. 19, 2013 | 3000m | Gladstein Invitational | 8:44.61 | 24 | 811 |
Steeple
Event Group
946
Points
9:11.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 3000mSC | Sea Ray Relays | 9:11.84 | 3 | 946 |
| March 23, 2013 | 2000mSC | Vanderbilt Black & Gold | 5:56.13 | 3 | 945 |
| March 29, 2014 | 2000mSC | Vanderbilt Black & Gold | 5:58.71 | 2 | 929 |
| April 28, 2013 | 3000mSC | Arkansas Team Invitational | 9:16.72 | 2 | 926 |
| April 20, 2013 | 3000mSC | Jesse Owens Track Classic (College) | 9:20.14 | 6 | 913 |
Hurdles
Event Group
1
Points
9:19.96
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 400H | Big Ten Outdoor Championships | 9:19.96 | 15 | 1 |
| April 6, 2013 | 400H | Jim Click Shootout | 9:34.81 | 4 | 1 |
Long-Distance
Event Group
760
Points
15:16.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 5000m | Big Ten Outdoor Championships | 15:16.90 | 29 | 760 |
| March 13, 2011 | 5000m | New Balance Indoor Nationals | 15:36.47 | 15 | 704 |
| March 11, 2012 | 5000m | New Balance Indoor Nationals | 15:51.34 | 34 | 663 |
Mid-D
Event Group
883
Points
1:55.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 800m | Greater Western Ohio Conference Championship | 1:55.20 | 1 | 883 |
| May 9, 2012 | 800m | Greater Western Ohio Conference Divisional Championship | 1:55.20 | 1 | 883 |
| May 13, 2011 | 800m | Greater Western Ohio Conference Championship | 1:56.32 | 2 | 854 |
| May 11, 2011 | 800m | Greater Western Ohio Conference Divisional Championship | 1:56.32 | 1 | 854 |
| May 18, 2012 | 800m | OHSAA District Track and Field Championship -- Troy | 1:57.43 | 3 | 825 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava