Performance Dashboard
Athlete analytics & progression tracking
1000m
519
Points
2:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Flames High School Invitational | 2:49.49 | 53 | 519 |
1500m
717
Points
4:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Tally/Zimmerman Invitational | 4:12.18 | 4 | 717 |
1600m
679
Points
4:34.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | 2A West Regional Championship | 4:34.28 | 6 | 679 |
| May 19, 2011 | 2A West Regional Championship | 4:34.28 | 6 | 679 |
| Jan. 23, 2012 | Montgomery County Championships | 4:36.42 | 5 | 658 |
| May 8, 2012 | Montgomery County Championship | 4:37.01 | 10 | 652 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 4:38.01 | 5 | 643 |
| Dec. 13, 2011 | MOCO Meet 1 | 4:38.25 | 5 | 641 |
| Jan. 7, 2012 | Montgomery Invitational | 4:38.84 | 13 | 635 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 4:40.90 | 2 | 615 |
| Jan. 14, 2012 | Flames High School Invitational | 4:42.12 | 17 | 604 |
| Feb. 4, 2012 | 2A West Regional Championship | 4:42.91 | 7 | 597 |
| May 10, 2011 | Montgomery County Championship | 4:43.30 | 15 | 593 |
| May 7, 2011 | Katie Jenkins Invitational | 4:45.91 | 3 | 570 |
| March 23, 2012 | Coyote Invitational | 4:47.48 | 14 | 555 |
3000m
744
Points
8:57.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Penn State Tune-Up | 8:57.93 | 5 | 744 |
| Jan. 7, 2017 | Bucknell Tri | 9:01.49 | 8 | 726 |
| Jan. 28, 2017 | Patriot Games | 9:19.14 | 19 | 643 |
| Jan. 5, 2013 | Penn State Relays | 10:34.83 | 19 | 343 |
3200m
638
Points
9:59.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Katie Jenkins Invitational | 9:59.79 | 3 | 638 |
| May 17, 2012 | 2A West Regional Championship | 10:07.06 | 9 | 607 |
| May 26, 2012 | Maryland State Championships | 10:12.62 | 9 | 584 |
| May 21, 2011 | 2A West Regional Championship | 11:05.39 | 20 | 389 |
| May 19, 2011 | 2A West Regional Championship | 11:05.39 | 20 | 389 |
500m
496
Points
1:14.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2010 | Montgomery County Championships | 1:14.89 | 24 | 496 |
| Jan. 24, 2011 | Montgomery County Championship | 1:16.99 | 25 | 427 |
| Feb. 17, 2010 | 2A West Regional Championship | 1:17.74 | 15 | 403 |
5000m
773
Points
15:12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 15:12.62 | 2 | 773 |
| Jan. 20, 2017 | Gotham Cup | 15:29.79 | 10 | 723 |
| Jan. 14, 2017 | Great Dane Classic | 15:38.75 | 12 | 698 |
| March 30, 2013 | UMBC Big Dawg Invite | 16:12.08 | 15 | 608 |
| April 20, 2013 | Morgan State Legacy Track Meet | 16:40.43 | 17 | 537 |
| Dec. 6, 2014 | Bucknell Bison Opener | 16:41.28 | 14 | 535 |
| March 28, 2015 | UMBC Big Dawg Invite | 17:24.55 | 13 | 434 |
| Dec. 1, 2012 | Bucknell Bison Opener | 17:47.85 | 14 | 385 |
5000m_cc
556
Points
16:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:32.60 | 35 | 556 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 16:39.76 | 31 | 538 |
| Sept. 20, 2011 | Poolesville @ BCC | 16:59.00 | 2 | 492 |
| Oct. 22, 2011 | Montgomery County Championships | 17:06.03 | 33 | 476 |
| Sept. 27, 2011 | Magruder @ Poolesville | 17:10.00 | 2 | 467 |
| Oct. 23, 2010 | Montgomery County XC Championships | 17:24.60 | 52 | 434 |
| Oct. 6, 2011 | Oakdale Invitational | 17:29.70 | 4 | 423 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 17:30.30 | 41 | 422 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:38.30 | 72 | 405 |
| Oct. 11, 2011 | Poolesville and Richard Montgomery vs. Whitman | 17:44.12 | 4 | 392 |
| Oct. 5, 2010 | Blair, Poolesville @ Einstein | 18:11.00 | 8 | 338 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 18:11.00 | 61 | 338 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 18:54.80 | 46 | 259 |
800m
609
Points
2:06.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Montgomery County Championship | 2:06.55 | 15 | 609 |
| May 10, 2011 | Montgomery County Championship | 2:07.40 | 21 | 590 |
| Jan. 23, 2012 | Montgomery County Championships | 2:07.50 | 9 | 588 |
| April 21, 2012 | Tally/Zimmerman Invitational | 2:07.63 | 9 | 585 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 2:08.40 | 1 | 569 |
| May 22, 2010 | 2A West Region | 2:08.41 | 13 | 569 |
| Dec. 13, 2011 | MOCO Meet 1 | 2:08.99 | 5 | 556 |
| Feb. 12, 2011 | 2A West Regional Championship | 2:09.69 | 6 | 542 |
| April 16, 2011 | The 6th Annual Viking Invitational | 2:09.90 | 47 | 537 |
| May 19, 2011 | 2A West Regional Championship | 2:15.22 | 19 | 433 |
| May 21, 2011 | 2A West Regional Championship | 2:15.22 | 19 | 433 |
8000m_cc
731
Points
25:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:53.90 | 126 | 731 |
| Oct. 17, 2015 | Princeton Invitational | 26:12.50 | 124 | 703 |
| Oct. 29, 2016 | America East Championship | 26:28.00 | 56 | 679 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:38.10 | 232 | 664 |
| Oct. 31, 2015 | America East Championship | 27:48.10 | 76 | 563 |
| Oct. 18, 2014 | Princeton Invitational | 27:57.00 | 182 | 551 |
mile
505
Points
4:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Quince Orchard Cougar Relays | 4:55.10 | 13 | 505 |
3mile_cc
449
Points
16:40.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2010 | Maryland 2A West Regional | 16:40.07 | 21 | 449 |
| Nov. 3, 2011 | Maryland 2A West Regional | 16:45.40 | 24 | 436 |
| Sept. 11, 2010 | Brunswick Invitational | 16:48.00 | 12 | 431 |
| Sept. 10, 2011 | Brunswick Invitational | 17:48.00 | 10 | 305 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 18:02.00 | 24 | 279 |
| Sept. 24, 2011 | Bull Run Invitational | 18:03.00 | 14 | 277 |
| Nov. 13, 2010 | Maryland State Championships | 18:27.00 | 37 | 235 |
Mid-D
Event Group
609
Points
2:06.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2012 | 800m | Montgomery County Championship | 2:06.55 | 15 | 609 |
| May 10, 2011 | 800m | Montgomery County Championship | 2:07.40 | 21 | 590 |
| Jan. 23, 2012 | 800m | Montgomery County Championships | 2:07.50 | 9 | 588 |
| April 21, 2012 | 800m | Tally/Zimmerman Invitational | 2:07.63 | 9 | 585 |
| April 17, 2012 | 800m | Seneca Valley Quince Orchard Poolesville | 2:08.40 | 1 | 569 |
Mile
Event Group
717
Points
4:12.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Tally/Zimmerman Invitational | 4:12.18 | 4 | 717 |
| May 21, 2011 | 1600m | 2A West Regional Championship | 4:34.28 | 6 | 679 |
| May 19, 2011 | 1600m | 2A West Regional Championship | 4:34.28 | 6 | 679 |
| Jan. 23, 2012 | 1600m | Montgomery County Championships | 4:36.42 | 5 | 658 |
| May 8, 2012 | 1600m | Montgomery County Championship | 4:37.01 | 10 | 652 |
Distance
Event Group
744
Points
8:57.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 3000m | Penn State Tune-Up | 8:57.93 | 5 | 744 |
| Jan. 7, 2017 | 3000m | Bucknell Tri | 9:01.49 | 8 | 726 |
| Jan. 28, 2017 | 3000m | Patriot Games | 9:19.14 | 19 | 643 |
| May 5, 2012 | 3200m | Katie Jenkins Invitational | 9:59.79 | 3 | 638 |
| May 17, 2012 | 3200m | 2A West Regional Championship | 10:07.06 | 9 | 607 |
Long Sprints
Event Group
496
Points
1:14.89
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2010 | 500m | Montgomery County Championships | 1:14.89 | 24 | 496 |
| Jan. 24, 2011 | 500m | Montgomery County Championship | 1:16.99 | 25 | 427 |
| Feb. 17, 2010 | 500m | 2A West Regional Championship | 1:17.74 | 15 | 403 |
Long-Distance
Event Group
773
Points
15:12.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 5000m | America East Indoor Track & Field Championships | 15:12.62 | 2 | 773 |
| Jan. 20, 2017 | 5000m | Gotham Cup | 15:29.79 | 10 | 723 |
| Jan. 14, 2017 | 5000m | Great Dane Classic | 15:38.75 | 12 | 698 |
| March 30, 2013 | 5000m | UMBC Big Dawg Invite | 16:12.08 | 15 | 608 |
| April 20, 2013 | 5000m | Morgan State Legacy Track Meet | 16:40.43 | 17 | 537 |
Cross Country
Event Group
731
Points
25:53.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:53.90 | 126 | 731 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 26:12.50 | 124 | 703 |
| Oct. 29, 2016 | 8000mCC | America East Championship | 26:28.00 | 56 | 679 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:38.10 | 232 | 664 |
| Oct. 31, 2015 | 8000mCC | America East Championship | 27:48.10 | 76 | 563 |
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