Performance Dashboard
Athlete analytics & progression tracking
200m
938
Points
21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 21.91 | 11 | 938 |
| May 13, 2006 | Georgia Tech Invitational | 21.97 | 7 | 929 |
| March 5, 2005 | Virginia Tech Last Chance Invitational | 21.99 | 0 | 927 |
| Feb. 25, 2006 | ACC Championships | 22.07 | 18 | 916 |
| April 22, 2006 | ACC Championships | 22.10 | 19 | 912 |
| April 2, 2005 | Charlotte Invitational | 22.17 | 0 | 902 |
| April 9, 2005 | Clemson Invitational | 22.19 | 13 | 899 |
| May 14, 2005 | Georgia Tech Invitational | 22.22 | 0 | 895 |
| April 23, 2005 | ACC College Championships | 22.31 | 18 | 883 |
| March 4, 2006 | Virginia Tech Last Chance | 22.34 | 13 | 879 |
| Feb. 12, 2005 | Virginia Tech Challenge | 22.37 | 0 | 875 |
| Feb. 19, 2005 | ACC Championships | 22.69 | 19 | 833 |
| Jan. 15, 2005 | Virginia Tech Invitational | 22.91 | 0 | 805 |
| Jan. 22, 2005 | Clemson Invitational | 22.95 | 13 | 800 |
| Feb. 5, 2005 | Carolina Classic | 23.03 | 0 | 789 |
| April 10, 2004 | CNU Captains Classic | 23.11 | 0 | 779 |
3000m
586
Points
9:31.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2002 | Colonial Relays | 9:31.95 | 0 | 586 |
| June 9, 2001 | VA USATF State Track Meet | 9:36.40 | 0 | 566 |
3200m
583
Points
10:12.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2001 | VIS State Meet | 10:12.91 | 0 | 583 |
| April 13, 2002 | CNU Captain Classic | 10:15.63 | 0 | 572 |
400m
987
Points
47.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | ACC Championships | 47.91 | 5 | 987 |
| April 22, 2006 | ACC Championships | 47.97 | 7 | 983 |
| Feb. 25, 2006 | ACC Championships | 48.05 | 8 | 978 |
| April 22, 2006 | ACC Championships | 48.09 | 7 | 975 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 48.29 | 5 | 963 |
| May 13, 2006 | Georgia Tech Invitational | 48.42 | 4 | 954 |
| Jan. 28, 2006 | Penn State National Invitational | 48.51 | 6 | 949 |
| March 4, 2006 | Virginia Tech Last Chance | 48.56 | 3 | 946 |
| April 23, 2005 | ACC College Championships | 48.59 | 10 | 944 |
| April 2, 2005 | Charlotte Invitational | 48.62 | 0 | 942 |
| May 14, 2005 | Georgia Tech Invitational | 48.75 | 0 | 934 |
| April 16, 2005 | Sea Ray Relays | 48.83 | 0 | 929 |
| April 15, 2006 | Sea Ray Relays | 49.28 | 41 | 902 |
| April 9, 2005 | Clemson Invitational | 49.50 | 12 | 888 |
| Feb. 12, 2005 | Virginia Tech Challenge | 50.00 | 0 | 858 |
| Feb. 19, 2005 | ACC Championships | 50.34 | 11 | 838 |
| Jan. 22, 2005 | Clemson Invitational | 50.96 | 18 | 802 |
| April 10, 2004 | CNU Captains Classic | 52.25 | 0 | 730 |
| April 17, 2004 | Peninsula Relays | 52.39 | 0 | 723 |
| May 15, 2004 | VIS State Meet | 52.44 | 0 | 720 |
500m
807
Points
1:06.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Virginia Tech Invitational | 1:06.85 | 0 | 807 |
5000m_cc
602
Points
16:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2001 | Foot Locker South Regional | 16:14.60 | 0 | 602 |
| Oct. 6, 2001 | William & Mary Invitational | 16:27.00 | 0 | 570 |
| Oct. 13, 2001 | Bill McGough Invitational | 16:49.00 | 0 | 516 |
| Sept. 7, 2002 | Newport News Invitational | 16:51.00 | 0 | 511 |
| Nov. 11, 2001 | VA AAU State XC Meet | 16:53.09 | 0 | 506 |
60m
903
Points
7.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 7.07 | 0 | 903 |
| Feb. 5, 2005 | Carolina Classic | 7.35 | 0 | 769 |
800m
691
Points
2:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 2:02.90 | 0 | 691 |
3mile_cc
521
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2001 | Norfolk Academy Invitational | 16:10.00 | 0 | 521 |
| Oct. 18, 2002 | Norfolk Academy All-Comers Meet | 16:28.00 | 0 | 477 |
Short Sprints
Event Group
938
Points
21.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2006 | 200m | Sykes-Sabock Challenge Cup | 21.91 | 11 | 938 |
| May 13, 2006 | 200m | Georgia Tech Invitational | 21.97 | 7 | 929 |
| March 5, 2005 | 200m | Virginia Tech Last Chance Invitational | 21.99 | 0 | 927 |
| Feb. 25, 2006 | 200m | ACC Championships | 22.07 | 18 | 916 |
| April 22, 2006 | 200m | ACC Championships | 22.10 | 19 | 912 |
Distance
Event Group
586
Points
9:31.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2002 | 3000m | Colonial Relays | 9:31.95 | 0 | 586 |
| May 19, 2001 | 3200m | VIS State Meet | 10:12.91 | 0 | 583 |
| April 13, 2002 | 3200m | CNU Captain Classic | 10:15.63 | 0 | 572 |
| June 9, 2001 | 3000m | VA USATF State Track Meet | 9:36.40 | 0 | 566 |
Long Sprints
Event Group
987
Points
47.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 400m | ACC Championships | 47.91 | 5 | 987 |
| April 22, 2006 | 400m | ACC Championships | 47.97 | 7 | 983 |
| Feb. 25, 2006 | 400m | ACC Championships | 48.05 | 8 | 978 |
| April 22, 2006 | 400m | ACC Championships | 48.09 | 7 | 975 |
| Feb. 11, 2006 | 400m | Sykes-Sabock Challenge Cup | 48.29 | 5 | 963 |
Cross Country
Event Group
602
Points
16:14.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 16:14.60 | 0 | 602 |
| Oct. 6, 2001 | 5K XC | William & Mary Invitational | 16:27.00 | 0 | 570 |
| Sept. 29, 2001 | 3 Mile XC | Norfolk Academy Invitational | 16:10.00 | 0 | 521 |
| Oct. 13, 2001 | 5K XC | Bill McGough Invitational | 16:49.00 | 0 | 516 |
| Sept. 7, 2002 | 5K XC | Newport News Invitational | 16:51.00 | 0 | 511 |
Mid-D
Event Group
691
Points
2:02.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2006 | 800m | Liberty Record Bash | 2:02.90 | 0 | 691 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava