Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
879
Points
30:54.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 30:54.65 | 20 | 879 |
1500m
1045
Points
3:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:44.70 | 7 | 1045 |
| July 15, 2017 | Le Cheile International | 3:49.00 | 8 | 989 |
| April 5, 2014 | Sam Howell Memorial Invitational | 3:55.24 | 8 | 912 |
1600m
1057
Points
4:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 4:00.01 | 8 | 1057 |
| April 30, 2011 | Marion Freeman Invitational | 4:29.01 | 3 | 732 |
| April 24, 2010 | ABC / MWAA Conference Championships | 4:32.00 | 2 | 702 |
| April 20, 2011 | ABC / MWAA Conference Championships | 4:36.09 | 4 | 661 |
| May 1, 2010 | Marion Freeman Invitational | 4:38.56 | 7 | 638 |
| May 9, 2009 | Lutheran South Invitational | 4:46.29 | 4 | 566 |
| May 2, 2009 | Marion Freeman - Clayton Invitational | 4:48.18 | 12 | 549 |
| April 25, 2009 | ABC / MWAA Conference Championships | 4:48.50 | 6 | 546 |
3000m
1101
Points
7:52.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | John Thomas Terrier Invitational | 7:52.45 | 4 | 1101 |
| June 1, 2017 | Adrian Martinez Classic | 7:55.79 | 10 | 1081 |
| July 18, 2017 | Cork City Sports | 7:56.59 | 8 | 1076 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 7:57.30 | 4 | 1072 |
| Jan. 28, 2017 | Terrier Classic | 7:58.04 | 4 | 1068 |
| Jan. 30, 2016 | Terrier Invitational | 7:58.72 | 5 | 1064 |
| June 7, 2018 | Adrian Martinez Classic | 8:00.40 | 8 | 1054 |
| July 16, 2018 | Cork City Sports | 8:00.77 | 3 | 1052 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:04.37 | 9 | 1031 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:14.80 | 16 | 971 |
| Feb. 27, 2016 | Big East Conference Championships | 8:16.27 | 3 | 963 |
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 8:16.67 | 2 | 961 |
| March 2, 2014 | Ivy League Heptagonal Championships | 8:19.16 | 2 | 947 |
| April 13, 2013 | Brown Invitational | 8:41.65 | 9 | 826 |
| Jan. 15, 2011 | Arkansas High School Invitational | 9:08.52 | 4 | 692 |
3000msc
1129
Points
8:28.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2018 | USATF Outdoor Championships | 8:28.55 | 5 | 1129 |
| June 24, 2018 | USATF Outdoor Championships | 8:33.31 | 5 | 1108 |
| May 20, 2022 | Track Night NYC | 8:34.02 | 7 | 1105 |
| May 17, 2018 | USATF Distance Classic | 8:34.04 | 4 | 1105 |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 8:35.07 | 5 | 1100 |
| July 7, 2017 | Letterkenny International Track Meet | 8:36.73 | 1 | 1093 |
| May 28, 2016 | NCAA Division I East Preliminary | 8:38.28 | 3 | 1086 |
| May 9, 2021 | USATF Golden Games | 8:41.00 | 13 | 1075 |
| July 29, 2017 | Merksem Antwerp Athletics Gala | 8:44.56 | 2 | 1059 |
| June 18, 2016 | Princeton Qualifier 2 | 8:47.13 | 6 | 1048 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 8:48.05 | 15 | 1045 |
| April 14, 2018 | 2018 Ocean State Invitational | 8:48.27 | 1 | 1044 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 8:51.04 | 8 | 1032 |
| April 16, 2016 | Brown Invitational | 8:52.36 | 1 | 1026 |
| June 27, 2021 | U.S. Olympic Team Trials | 8:54.09 | 26 | 1019 |
| May 30, 2015 | NCAA Division I East Preliminary | 8:54.16 | 23 | 1019 |
| May 14, 2016 | Big East Championship | 8:56.95 | 3 | 1007 |
| May 10, 2015 | Ivy League/Heps Championships | 8:57.26 | 5 | 1006 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 8:59.31 | 7 | 997 |
| May 31, 2014 | NCAA Division I East Preliminary | 9:01.88 | 31 | 987 |
| May 11, 2014 | Ivy League/Heps Championships | 9:05.47 | 6 | 972 |
| March 29, 2014 | Raleigh Relays | 9:22.21 | 12 | 904 |
| April 17, 2015 | Virginia Challenge | 9:33.61 | 26 | 860 |
3200m
752
Points
9:34.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Marion Freeman Invitational | 9:34.02 | 2 | 752 |
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 9:35.91 | 5 | 744 |
| May 21, 2011 | Class 3 Sectional 2 | 9:41.19 | 1 | 720 |
| May 14, 2011 | Class 3 District 3 | 9:41.37 | 1 | 719 |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 9:41.73 | 6 | 717 |
| May 7, 2011 | Lutheran South Invitational | 9:48.21 | 1 | 688 |
| April 20, 2011 | ABC / MWAA Conference Championships | 9:49.18 | 2 | 684 |
| May 22, 2010 | Class 3 Sectional 2 | 9:56.40 | 3 | 652 |
| May 15, 2010 | Class 3 District 3 | 10:04.95 | 3 | 616 |
| April 24, 2010 | ABC / MWAA Conference Championships | 10:08.10 | 1 | 603 |
| May 1, 2010 | Marion Freeman Invitational | 10:16.50 | 3 | 569 |
| May 16, 2009 | Class 3 District 3 | 10:25.12 | 6 | 535 |
| May 2, 2009 | Marion Freeman - Clayton Invitational | 10:32.64 | 7 | 506 |
| April 11, 2009 | Skippy Keefer Relays | 10:36.90 | 3 | 490 |
| April 26, 2008 | Marion Freeman - Clayton Invitational | 10:54.95 | 10 | 424 |
| April 25, 2009 | ABC / MWAA Conference Championships | 11:02.20 | 6 | 400 |
| May 10, 2008 | Class 3 District 3 | 11:03.10 | 9 | 397 |
5000m
1049
Points
13:45.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2018 | KBC Night of Athletics | 13:45.44 | 1 | 1049 |
| July 22, 2017 | KBC Night of Athletics | 13:47.11 | 3 | 1043 |
| Dec. 5, 2015 | Boston University Opener | 13:53.29 | 2 | 1023 |
| April 2, 2016 | Stanford Invitational | 13:56.02 | 12 | 1013 |
| Feb. 15, 2018 | Brooks Armgah 5K | 14:01.00 | 3 | 997 |
| Feb. 14, 2015 | Iowa State Classic | 14:10.43 | 18 | 966 |
| March 1, 2015 | Ivy League Heptagonal Championships | 14:18.24 | 3 | 940 |
| March 28, 2015 | adidas Raleigh Relays | 14:40.36 | 19 | 870 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:36.85 | 97 | 703 |
5000m_cc
555
Points
16:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Class 3 District 2 | 16:33.20 | 4 | 555 |
| Oct. 3, 2009 | Priory Invitational | 16:39.00 | 1 | 540 |
| Oct. 22, 2010 | ABC League Championship | 16:47.00 | 1 | 521 |
| Sept. 25, 2010 | Hancock Invitational | 16:55.50 | 4 | 501 |
| Oct. 2, 2010 | Priory Invitational | 17:00.00 | 1 | 490 |
| Nov. 6, 2010 | MSHSAA State XC Championships | 17:05.69 | 22 | 477 |
| Oct. 16, 2010 | Borgia Invitational | 17:13.70 | 4 | 459 |
| Oct. 24, 2008 | ABC League Championship | 17:23.00 | 10 | 438 |
| Sept. 11, 2010 | Forest Park Cross Country Festival | 17:23.70 | 39 | 436 |
| Sept. 3, 2010 | Lutheran South Invitational | 17:25.68 | 2 | 432 |
| Oct. 23, 2009 | ABC Conference | 17:30.76 | 1 | 421 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 17:32.00 | 20 | 418 |
| Sept. 26, 2009 | Hancock Invitational | 17:35.30 | 9 | 411 |
| Oct. 18, 2008 | Borgia Invitational | 17:53.00 | 30 | 374 |
| Sept. 19, 2009 | Paul Enke Invitational | 17:53.31 | 11 | 374 |
| Oct. 3, 2008 | Priory Invitational | 17:59.73 | 4 | 361 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 18:10.00 | 81 | 340 |
| Sept. 27, 2008 | Hancock Invitational | 18:13.17 | 30 | 334 |
| Oct. 13, 2007 | Borgia Invitational | 18:14.90 | 45 | 331 |
| Sept. 20, 2008 | Paul Enke/Hazelwood Central Invitational | 18:26.60 | 38 | 309 |
| Nov. 1, 2008 | Class 3 District 2 | 18:30.20 | 16 | 302 |
| Oct. 31, 2009 | Class 3 District 2 | 18:33.00 | 3 | 297 |
| Oct. 17, 2009 | Borgia Invitational | 18:41.00 | 12 | 283 |
| Oct. 27, 2007 | Class 3 District 2 | 18:41.70 | 22 | 281 |
| Sept. 10, 2007 | MICDS Invitational | 19:18.90 | 21 | 220 |
| Sept. 15, 2007 | Paul Enke Invitational | 19:46.40 | 81 | 179 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 20:16.00 | 159 | 139 |
6mile
917
Points
29:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2015 | Kirkwood-Webster Turkey Day Run | 29:20.00 | 2 | 917 |
800m
703
Points
2:02.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2011 | Jayhawk Indoor Open | 2:02.43 | 3 | 703 |
| Jan. 31, 2010 | Jayhawk Indoor Open | 2:11.45 | 7 | 506 |
| Feb. 13, 2010 | Prentice Gudgen HS Invitational | 2:13.44 | 4 | 467 |
8000m_cc
853
Points
24:39.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | New England Collegiate Championships | 24:39.19 | 3 | 853 |
| Nov. 1, 2014 | Ivy League Championship | 24:57.30 | 17 | 823 |
| Sept. 20, 2014 | Iona Meet of Champions | 25:45.00 | 4 | 745 |
| Oct. 20, 2012 | Brown Rothenberg Cross Country Invitational | 26:36.20 | 21 | 667 |
| Nov. 2, 2013 | Ivy League Championship | 27:06.30 | 95 | 622 |
| Sept. 28, 2012 | Paul Short Run | 27:11.00 | 291 | 615 |
mile
1088
Points
3:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Boston University Last Chance | 3:58.94 | 8 | 1088 |
| May 31, 2018 | Festival of Miles | 3:59.68 | 5 | 1079 |
| June 2, 2022 | HOKA Festival of Miles | 4:00.63 | 10 | 1067 |
| June 1, 2023 | HOKA Festival of Miles | 4:01.65 | 9 | 1055 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:03.50 | 2 | 1032 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:08.36 | 6 | 975 |
| Jan. 15, 2016 | Sorlein Memorial Invitational | 4:12.89 | 1 | 922 |
| Jan. 30, 2011 | Jayhawk Indoor Open | 4:36.71 | 4 | 671 |
| Feb. 20, 2010 | Missouri All-Comers Meet | 4:41.21 | 8 | 628 |
| Jan. 31, 2010 | Jayhawk Indoor Open | 4:44.73 | 4 | 596 |
| Feb. 13, 2010 | Prentice Gudgen HS Invitational | 4:58.03 | 8 | 480 |
Cross Country
Event Group
879
Points
30:54.65
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 30:54.65 | 20 | 879 |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 24:39.19 | 3 | 853 |
| Nov. 1, 2014 | 8000mCC | Ivy League Championship | 24:57.30 | 17 | 823 |
| Sept. 20, 2014 | 8000mCC | Iona Meet of Champions | 25:45.00 | 4 | 745 |
| Oct. 20, 2012 | 8000mCC | Brown Rothenberg Cross Country Invitational | 26:36.20 | 21 | 667 |
Mile
Event Group
1088
Points
3:58.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | Mile | Boston University Last Chance | 3:58.94 | 8 | 1088 |
| May 31, 2018 | Mile | Festival of Miles | 3:59.68 | 5 | 1079 |
| June 2, 2022 | Mile | HOKA Festival of Miles | 4:00.63 | 10 | 1067 |
| June 1, 2023 | 1600m | HOKA Festival of Miles | 4:00.01 | 8 | 1057 |
| June 1, 2023 | Mile | HOKA Festival of Miles | 4:01.65 | 9 | 1055 |
Distance
Event Group
1101
Points
7:52.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 7:52.45 | 4 | 1101 |
| June 1, 2017 | 3000m | Adrian Martinez Classic | 7:55.79 | 10 | 1081 |
| July 18, 2017 | 3000m | Cork City Sports | 7:56.59 | 8 | 1076 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 7:57.30 | 4 | 1072 |
| Jan. 28, 2017 | 3000m | Terrier Classic | 7:58.04 | 4 | 1068 |
Steeple
Event Group
1129
Points
8:28.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2018 | 3000mSC | USATF Outdoor Championships | 8:28.55 | 5 | 1129 |
| June 24, 2018 | 3000mSC | USATF Outdoor Championships | 8:33.31 | 5 | 1108 |
| May 20, 2022 | 3000mSC | Track Night NYC | 8:34.02 | 7 | 1105 |
| May 17, 2018 | 3000mSC | USATF Distance Classic | 8:34.04 | 4 | 1105 |
| May 3, 2018 | 3000mSC | Payton Jordan Cardinal Invitational | 8:35.07 | 5 | 1100 |
Long-Distance
Event Group
1049
Points
13:45.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 21, 2018 | 5000m | KBC Night of Athletics | 13:45.44 | 1 | 1049 |
| July 22, 2017 | 5000m | KBC Night of Athletics | 13:47.11 | 3 | 1043 |
| Dec. 5, 2015 | 5000m | Boston University Opener | 13:53.29 | 2 | 1023 |
| April 2, 2016 | 5000m | Stanford Invitational | 13:56.02 | 12 | 1013 |
| Feb. 15, 2018 | 5000m | Brooks Armgah 5K | 14:01.00 | 3 | 997 |
Mid-D
Event Group
703
Points
2:02.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2011 | 800m | Jayhawk Indoor Open | 2:02.43 | 3 | 703 |
| Jan. 31, 2010 | 800m | Jayhawk Indoor Open | 2:11.45 | 7 | 506 |
| Feb. 13, 2010 | 800m | Prentice Gudgen HS Invitational | 2:13.44 | 4 | 467 |
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