Performance Dashboard
Athlete analytics & progression tracking
1000m
889
Points
2:57.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | URI Coaches Invitational | 2:57.45 | 1 | 889 |
| Feb. 11, 2023 | URI Coaches' Invitational | 3:03.64 | 3 | 818 |
| Jan. 22, 2022 | ECC Developmental Meet #5 | 3:07.24 | 2 | 778 |
| Feb. 6, 2022 | ECC DII Indoor Championships | 3:12.58 | 1 | 721 |
| Feb. 8, 2020 | NCCC Last Chance Qualifier | 3:12.84 | 2 | 719 |
| Jan. 25, 2020 | Hillhouse Track Classic | 3:13.30 | 14 | 714 |
| Feb. 1, 2020 | ECC Championships Division 2 Championships | 3:13.33 | 2 | 713 |
| Jan. 10, 2022 | Haddam Killingworth Invitational | 3:16.02 | 1 | 686 |
| Jan. 15, 2019 | Snowflake Invitational | 3:18.10 | 6 | 665 |
| Dec. 29, 2021 | ECC Developmental Meet #3 | 3:22.32 | 1 | 623 |
1500m
977
Points
4:29.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 4:29.99 | 3 | 977 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:30.73 | 5 | 972 |
| May 4, 2025 | Northeast Conference Outdoor Championships | 4:32.04 | 3 | 962 |
| May 11, 2024 | NEICAAA Outdoor Championship | 4:33.80 | 7 | 950 |
| April 7, 2024 | UMASS Flagship Opener | 4:36.67 | 2 | 929 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:38.16 | 82 | 919 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 4:40.42 | 12 | 903 |
| April 29, 2023 | Skyhawk Invitational | 4:42.26 | 1 | 890 |
| May 5, 2024 | Northeast Outdoor Championships | 4:42.90 | 5 | 886 |
| May 7, 2023 | Northeast Conference Championships | 4:44.91 | 6 | 872 |
| May 5, 2024 | Northeast Outdoor Championships | 4:46.18 | 4 | 863 |
| April 4, 2025 | Skyhawk Invitational | 4:46.84 | 2 | 859 |
| May 7, 2023 | Northeast Conference Championships | 4:54.64 | 7 | 807 |
| May 4, 2025 | Northeast Conference Outdoor Championships | 4:57.28 | 6 | 789 |
| July 27, 2020 | Track Is Back Summer Meet #3 | 5:23.54 | 9 | 628 |
1600m
824
Points
5:12.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2022 | CIAC Combined Class M Championships | 5:12.13 | 4 | 824 |
| Jan. 28, 2022 | Shoreline Coaches Invitational | 5:13.99 | 2 | 813 |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 5:14.04 | 5 | 812 |
| April 9, 2022 | Bloomfield Invitational | 5:14.43 | 2 | 810 |
| Feb. 19, 2022 | CIAC State Open Indoor | 5:14.99 | 8 | 807 |
| May 23, 2022 | ECC Division 1 & 2 Championship | 5:15.61 | 1 | 803 |
| Feb. 9, 2019 | CIAC Class M Championships | 5:17.58 | 3 | 791 |
| June 6, 2022 | CIAC Combined State Open Championships | 5:17.91 | 14 | 789 |
| May 31, 2019 | CIAC State Championships | 5:19.70 | 6 | 778 |
| Feb. 10, 2022 | CIAC Class M Championships | 5:19.90 | 2 | 777 |
| Feb. 15, 2020 | CIAC Class M Championships | 5:22.09 | 3 | 763 |
| Jan. 21, 2020 | SCC Coaches Invitational | 5:23.40 | 5 | 756 |
| Feb. 16, 2019 | CIAC State Open Indoor | 5:23.41 | 13 | 756 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 5:23.69 | 3 | 754 |
| May 21, 2019 | ECC Outdoor Championship | 5:24.24 | 1 | 751 |
| Jan. 19, 2019 | SCC Coaches Invitational | 5:24.42 | 5 | 749 |
| June 2, 2021 | CIAC State Class M Championships | 5:25.10 | 9 | 745 |
| May 25, 2018 | Connecticut Middle School Championship | 5:26.84 | 2 | 735 |
| Feb. 6, 2022 | ECC DII Indoor Championships | 5:28.64 | 1 | 725 |
| Jan. 11, 2020 | Shoreline Coaches Invitational | 5:29.36 | 2 | 720 |
| Jan. 15, 2020 | Snowflake Invitational | 5:29.55 | 3 | 719 |
| Feb. 2, 2019 | ECC Championships Division 2 | 5:31.87 | 2 | 706 |
| Jan. 26, 2019 | Bacon Academy Invitational | 5:33.24 | 2 | 698 |
| April 13, 2022 | Windham, Bacon Academy at Montville | 5:33.80 | 1 | 695 |
| May 24, 2021 | ECC Division 2-3 Championships | 5:34.81 | 1 | 689 |
| Jan. 8, 2022 | ECC Developmental Meet #4 | 5:39.30 | 1 | 664 |
| April 14, 2021 | Fitch vs. Bacon Academy | 5:39.90 | 1 | 660 |
| Feb. 1, 2020 | ECC Championships Division 2 Championships | 5:43.65 | 1 | 640 |
| Jan. 5, 2019 | Elm City Coaches Meet | 5:46.10 | 9 | 626 |
| Dec. 23, 2021 | ECC Developmental Meet #2 | 5:48.51 | 2 | 613 |
3000m
970
Points
9:42.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2025 | Northeast Conference Championships | 9:42.01 | 1 | 970 |
| Feb. 19, 2024 | Northeast Conference Championships | 9:51.76 | 3 | 939 |
| Jan. 27, 2024 | Riverhawk Invitational | 9:55.33 | 7 | 928 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 10:19.44 | 5 | 856 |
| Jan. 28, 2023 | Riverhawk Invitational | 10:22.42 | 7 | 847 |
| Dec. 7, 2024 | 38th Alden Invitational | 10:27.54 | 2 | 832 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 10:41.62 | 24 | 792 |
3000m_cc
581
Points
12:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | 10th Annual Wheaton & Babson Season-Opener | 12:01.68 | 13 | 581 |
3200m
751
Points
11:41.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2022 | ECC Division 1 & 2 Championship | 11:41.74 | 2 | 751 |
| May 21, 2019 | ECC Outdoor Championship | 11:54.75 | 1 | 718 |
4000m_cc
857
Points
14:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Ken O'Brien Minutemen Invitational | 14:04.50 | 4 | 857 |
5000m_cc
888
Points
17:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | Ted Owen Invitational | 17:31.70 | 3 | 888 |
| Nov. 1, 2024 | NEC Cross Country Championships | 17:32.20 | 3 | 887 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 18:21.00 | 10 | 806 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 18:21.80 | 2 | 805 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 18:32.43 | 19 | 788 |
| Oct. 28, 2022 | NEC XC Championships | 18:38.90 | 9 | 778 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 18:53.20 | 22 | 755 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 18:55.80 | 10 | 751 |
| Oct. 28, 2023 | NEC Cross Country Championships | 19:08.90 | 9 | 731 |
| Oct. 21, 2020 | Bacon Academy at Waterford | 19:19.00 | 1 | 715 |
| Sept. 3, 2022 | Vermont Invitational | 19:20.50 | 18 | 713 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 19:43.00 | 3 | 679 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 19:46.90 | 23 | 674 |
| Nov. 1, 2019 | CIAC State Open Championships | 20:09.00 | 30 | 641 |
| Oct. 26, 2018 | CIAC Divisional Championships | 20:12.00 | 6 | 637 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 20:15.20 | 14 | 633 |
| Oct. 21, 2019 | ECC XC Championship | 20:24.00 | 1 | 620 |
| Oct. 18, 2018 | Eastern Connecticut Conference | 20:25.00 | 1 | 619 |
| Nov. 1, 2018 | CIAC State Open Championships | 20:27.00 | 35 | 616 |
| Nov. 1, 2021 | CIAC Divisional Championships | 20:29.00 | 3 | 613 |
| Nov. 5, 2021 | CIAC State Open Championships | 20:30.00 | 57 | 612 |
| Oct. 26, 2019 | CIAC Divisional Championships | 20:42.00 | 11 | 595 |
| Oct. 21, 2021 | ECC Championships | 20:46.00 | 2 | 589 |
| Oct. 6, 2018 | Wickham Park Invitational | 21:14.00 | 16 | 551 |
| Oct. 12, 2019 | Wickham Park Invitational | 24:16.00 | 129 | 335 |
5000m
655
Points
19:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | UMASS Flagship Opener | 19:59.83 | 7 | 655 |
6000m_cc
911
Points
21:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 21:16.10 | 9 | 911 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:40.80 | 101 | 800 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:46.00 | 150 | 719 |
800m
927
Points
2:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Holy Cross Invitational | 2:13.92 | 6 | 927 |
| Feb. 10, 2024 | URI Coaches Invitational | 2:18.75 | 1 | 851 |
| April 22, 2023 | Holy Cross Invitational | 2:19.02 | 9 | 847 |
| April 17, 2025 | Merrimack College Alumni Carnival | 2:20.02 | 1 | 832 |
| May 23, 2022 | ECC Division 1 & 2 Championship | 2:20.39 | 1 | 827 |
| June 2, 2021 | CIAC State Class M Championships | 2:28.90 | 12 | 703 |
| April 13, 2022 | Windham, Bacon Academy at Montville | 2:29.10 | 1 | 700 |
| May 24, 2021 | ECC Division 2-3 Championships | 2:30.73 | 3 | 678 |
| April 14, 2021 | Fitch vs. Bacon Academy | 2:34.60 | 1 | 626 |
mile
974
Points
4:50.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2025 | Northeast Conference Championships | 4:50.86 | 1 | 974 |
| Jan. 18, 2025 | The URI Invitational | 4:51.94 | 2 | 967 |
| Feb. 19, 2024 | Northeast Conference Championships | 4:56.48 | 3 | 936 |
| March 2, 2024 | NEICAAA Indoor Championships | 4:58.80 | 2 | 921 |
| April 12, 2024 | Friar Invitational | 4:58.85 | 13 | 921 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:59.99 | 82 | 913 |
| April 11, 2025 | Friar Invitational | 5:02.57 | 16 | 897 |
| Jan. 20, 2024 | The URI Invitational | 5:02.81 | 5 | 895 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 5:03.48 | 8 | 891 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 5:07.82 | 6 | 863 |
| April 22, 2022 | CT Distance Festival | 5:09.05 | 8 | 855 |
| Dec. 7, 2024 | 38th Alden Invitational | 5:09.06 | 2 | 855 |
| Feb. 19, 2024 | Northeast Conference Championships | 5:11.04 | 1 | 843 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 5:13.09 | 6 | 830 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 5:16.39 | 5 | 810 |
| Dec. 3, 2022 | Suffolk Relays | 5:18.74 | 2 | 795 |
| Feb. 17, 2025 | Northeast Conference Championships | 5:23.27 | 4 | 768 |
| Jan. 12, 2019 | Yale Track Classic | 5:37.12 | 4 | 687 |
3mile_cc
607
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 19:48.00 | 4 | 607 |
Mid-D
Event Group
927
Points
2:13.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 800m | Holy Cross Invitational | 2:13.92 | 6 | 927 |
| Feb. 8, 2025 | 1000m | URI Coaches Invitational | 2:57.45 | 1 | 889 |
| Feb. 10, 2024 | 800m | URI Coaches Invitational | 2:18.75 | 1 | 851 |
| April 22, 2023 | 800m | Holy Cross Invitational | 2:19.02 | 9 | 847 |
| April 17, 2025 | 800m | Merrimack College Alumni Carnival | 2:20.02 | 1 | 832 |
Mile
Event Group
977
Points
4:29.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | NEICAAA Outdoor Champs | 4:29.99 | 3 | 977 |
| Feb. 17, 2025 | Mile | Northeast Conference Championships | 4:50.86 | 1 | 974 |
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:30.73 | 5 | 972 |
| Jan. 18, 2025 | Mile | The URI Invitational | 4:51.94 | 2 | 967 |
| May 4, 2025 | 1500m | Northeast Conference Outdoor Championships | 4:32.04 | 3 | 962 |
Distance
Event Group
970
Points
9:42.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2025 | 3000m | Northeast Conference Championships | 9:42.01 | 1 | 970 |
| Feb. 19, 2024 | 3000m | Northeast Conference Championships | 9:51.76 | 3 | 939 |
| Jan. 27, 2024 | 3000m | Riverhawk Invitational | 9:55.33 | 7 | 928 |
| Feb. 20, 2023 | 3000m | NEC Indoor Track & Field Championships | 10:19.44 | 5 | 856 |
| Jan. 28, 2023 | 3000m | Riverhawk Invitational | 10:22.42 | 7 | 847 |
Cross Country
Event Group
911
Points
21:16.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 21:16.10 | 9 | 911 |
| Sept. 21, 2024 | 5K XC | Ted Owen Invitational | 17:31.70 | 3 | 888 |
| Nov. 1, 2024 | 5K XC | NEC Cross Country Championships | 17:32.20 | 3 | 887 |
| Aug. 30, 2025 | 4000mCC | Ken O'Brien Minutemen Invitational | 14:04.50 | 4 | 857 |
| Sept. 17, 2022 | 5K XC | UMass Dartmouth Cross Country Invitational | 18:21.00 | 10 | 806 |
Long-Distance
Event Group
655
Points
19:59.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2024 | 5000m | UMASS Flagship Opener | 19:59.83 | 7 | 655 |
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