Performance Dashboard
Athlete analytics & progression tracking
1600m
614
Points
4:41.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | BAC Championships | 4:41.01 | 5 | 614 |
| May 23, 2009 | North Coast Section 1A | 4:44.42 | 8 | 583 |
| March 28, 2009 | Chabot College Distance Festival | 4:44.96 | 9 | 578 |
| April 18, 2009 | Junipero Serra Top 7 | 4:45.14 | 15 | 576 |
| April 25, 2009 | James Logan Bay Area Top 8 Meet | 4:47.20 | 4 | 558 |
| April 29, 2010 | BCL Meet | 4:56.40 | 10 | 479 |
| April 12, 2008 | Serra Top 7 Invitational | 5:06.02 | 30 | 403 |
| March 5, 2009 | Bay Area Conference Meet 1 | 5:21.28 | 24 | 296 |
3200m
545
Points
10:22.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | James Logan Bay Area Top 8 Meet | 10:22.42 | 5 | 545 |
| April 18, 2009 | Junipero Serra Top 7 | 10:31.49 | 10 | 510 |
| March 5, 2009 | Bay Area Conference Meet 1 | 10:35.25 | 2 | 496 |
| May 16, 2009 | BAC Championships | 10:49.30 | 4 | 444 |
400m
655
Points
53.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | North Coast Section 1A Championships | 53.67 | 5 | 655 |
| April 29, 2010 | BCL Meet | 54.02 | 4 | 637 |
| March 14, 2009 | Dan Gabor Distance Invite | 56.44 | 30 | 519 |
5000m_cc
506
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | CIF State Cross Country Championships | 16:53.00 | 27 | 506 |
| Sept. 26, 2009 | Stanford Invitational | 17:08.00 | 14 | 472 |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 17:13.00 | 41 | 460 |
| Oct. 6, 2009 | BCL Cross Country Challenge | 17:26.00 | 4 | 431 |
800m
603
Points
2:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2010 | Dan Gabor Distance Festival | 2:06.80 | 23 | 603 |
| March 28, 2009 | Chabot College Distance Festival | 2:09.36 | 9 | 549 |
| April 24, 2010 | James Logan Top 8 | 2:10.00 | 11 | 535 |
| March 5, 2009 | Bay Area Conference Meet 1 | 2:11.28 | 5 | 509 |
| April 29, 2010 | BCL Meet | 2:13.20 | 11 | 471 |
mile
542
Points
4:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | St. Francis Invitational | 4:50.75 | 36 | 542 |
3mile_cc
506
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2009 | CIF North Coast Section Finals | 16:16.00 | 5 | 506 |
| Oct. 4, 2008 | Scott Bauhs Harrier Invitational | 17:26.60 | 16 | 347 |
Mile
Event Group
614
Points
4:41.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | BAC Championships | 4:41.01 | 5 | 614 |
| May 23, 2009 | 1600m | North Coast Section 1A | 4:44.42 | 8 | 583 |
| March 28, 2009 | 1600m | Chabot College Distance Festival | 4:44.96 | 9 | 578 |
| April 18, 2009 | 1600m | Junipero Serra Top 7 | 4:45.14 | 15 | 576 |
| April 25, 2009 | 1600m | James Logan Bay Area Top 8 Meet | 4:47.20 | 4 | 558 |
Distance
Event Group
545
Points
10:22.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 3200m | James Logan Bay Area Top 8 Meet | 10:22.42 | 5 | 545 |
| April 18, 2009 | 3200m | Junipero Serra Top 7 | 10:31.49 | 10 | 510 |
| March 5, 2009 | 3200m | Bay Area Conference Meet 1 | 10:35.25 | 2 | 496 |
| May 16, 2009 | 3200m | BAC Championships | 10:49.30 | 4 | 444 |
Long Sprints
Event Group
655
Points
53.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 400m | North Coast Section 1A Championships | 53.67 | 5 | 655 |
| April 29, 2010 | 400m | BCL Meet | 54.02 | 4 | 637 |
| March 14, 2009 | 400m | Dan Gabor Distance Invite | 56.44 | 30 | 519 |
Cross Country
Event Group
506
Points
16:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | CIF State Cross Country Championships | 16:53.00 | 27 | 506 |
| Nov. 21, 2009 | 3 Mile XC | CIF North Coast Section Finals | 16:16.00 | 5 | 506 |
| Sept. 26, 2009 | 5K XC | Stanford Invitational | 17:08.00 | 14 | 472 |
| Nov. 29, 2008 | 5K XC | CIF State Cross Country Championships / NXN California Regional | 17:13.00 | 41 | 460 |
| Oct. 6, 2009 | 5K XC | BCL Cross Country Challenge | 17:26.00 | 4 | 431 |
Mid-D
Event Group
603
Points
2:06.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2010 | 800m | Dan Gabor Distance Festival | 2:06.80 | 23 | 603 |
| March 28, 2009 | 800m | Chabot College Distance Festival | 2:09.36 | 9 | 549 |
| April 24, 2010 | 800m | James Logan Top 8 | 2:10.00 | 11 | 535 |
| March 5, 2009 | 800m | Bay Area Conference Meet 1 | 2:11.28 | 5 | 509 |
| April 29, 2010 | 800m | BCL Meet | 2:13.20 | 11 | 471 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava