Performance Dashboard
Athlete analytics & progression tracking
1000m
754
Points
3:09.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Section 5 RWTL #9 | 3:09.52 | 2 | 754 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 3:10.01 | 8 | 749 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 3:10.51 | 4 | 743 |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 3:10.54 | 1 | 743 |
| Jan. 23, 2016 | Section 5 RWTL #6 | 3:11.32 | 1 | 735 |
| Feb. 28, 2015 | Section 5 State Qualifier | 3:11.33 | 8 | 735 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 3:11.63 | 2 | 731 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 3:14.70 | 3 | 699 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 3:16.65 | 4 | 679 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 3:18.46 | 13 | 661 |
| Jan. 4, 2013 | Section 5 RWTL #4 | 3:20.93 | 8 | 636 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 3:21.21 | 3 | 634 |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 3:24.00 | 20 | 606 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 3:24.35 | 11 | 603 |
| Dec. 23, 2011 | Section 5 RWTL #3 | 3:37.30 | 29 | 485 |
1500m
998
Points
4:27.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 4:27.14 | 3 | 998 |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 4:30.32 | 1 | 975 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 4:32.71 | 3 | 957 |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 4:37.77 | 2 | 921 |
| April 13, 2019 | Bison Outdoor Classic | 4:44.20 | 23 | 877 |
| April 20, 2018 | Roc Twilight Classic | 4:53.92 | 3 | 811 |
| April 14, 2018 | Bronco Classic | 4:54.53 | 2 | 807 |
| May 21, 2016 | Wayne-Finger Lakes County Champs | 4:59.06 | 1 | 778 |
| May 28, 2016 | Section 5 Class Champs | 5:00.07 | 3 | 771 |
| May 15, 2015 | Marion Invitational | 5:00.99 | 5 | 765 |
| May 9, 2014 | Marion Invitational | 5:02.27 | 3 | 757 |
| May 23, 2015 | W-FL Champs | 5:02.52 | 1 | 756 |
| May 6, 2016 | Victor Invitational | 5:03.04 | 3 | 752 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 5:04.98 | 6 | 740 |
| April 22, 2017 | SUNY Cortland Classic Invitational | 5:06.59 | 4 | 730 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 5:09.14 | 2 | 714 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 5:10.27 | 6 | 707 |
| Feb. 20, 2014 | Section 5 State Qualifier | 5:12.22 | 12 | 695 |
| Dec. 30, 2015 | Houghton Invitational | 5:12.51 | 5 | 693 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:13.19 | 2 | 689 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 5:14.02 | 8 | 684 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 5:16.26 | 3 | 671 |
| June 3, 2016 | Section 5 State Qualifier | 5:16.54 | 6 | 669 |
| Feb. 22, 2013 | Section 5 State Qualifier | 5:21.26 | 14 | 641 |
| April 29, 2015 | W-FL League Meet | 5:21.78 | 2 | 638 |
| April 27, 2013 | His and Hers | 5:22.30 | 12 | 635 |
| April 11, 2015 | Waterloo Sensation | 5:23.30 | 2 | 629 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 5:24.33 | 35 | 623 |
| May 30, 2015 | Section 5 Class Champs | 5:25.61 | 4 | 616 |
| Jan. 17, 2015 | Section 5 RWTL #7 | 5:26.36 | 2 | 612 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 5:26.37 | 8 | 612 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 5:27.58 | 13 | 605 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:27.91 | 9 | 603 |
| Feb. 24, 2012 | Section 5 State Qualifier | 5:32.45 | 18 | 577 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 5:35.74 | 6 | 559 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 5:40.36 | 7 | 534 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 5:45.75 | 28 | 506 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 5:49.25 | 16 | 488 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 5:50.07 | 17 | 483 |
300m
645
Points
46.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Section 5 RWTL #4 | 46.63 | 15 | 645 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 48.49 | 34 | 569 |
3000m
934
Points
9:53.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:53.57 | 12 | 934 |
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 9:59.02 | 1 | 917 |
| Feb. 29, 2020 | Liberty League Indoor Championship | 10:05.46 | 2 | 897 |
| March 9, 2019 | NCAA DIII Indoor Championships | 10:06.89 | 17 | 893 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 10:06.89 | 17 | 893 |
| March 27, 2021 | RIT-Rochester-Union | 10:10.24 | 1 | 883 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 10:12.19 | 1 | 877 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 10:30.15 | 2 | 824 |
| Jan. 19, 2018 | Hamilton College Invitational | 11:10.00 | 2 | 713 |
| May 17, 2014 | W-FL Champs | 11:13.91 | 1 | 703 |
| Feb. 8, 2014 | Brockport Invite | 11:22.00 | 7 | 681 |
| April 17, 2014 | Waterloo Sensation | 11:24.04 | 3 | 676 |
| April 25, 2014 | Lyons Invite | 11:25.26 | 1 | 673 |
| Jan. 18, 2013 | W‐FL/LCAA Championships | 11:25.84 | 3 | 671 |
| May 22, 2013 | Wayne-Finger Lakes County Champs | 11:28.68 | 6 | 664 |
| May 24, 2014 | Section 5 Class Champs | 11:29.36 | 4 | 662 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 11:32.15 | 3 | 655 |
| May 23, 2015 | W-FL Champs | 11:32.87 | 6 | 653 |
| Feb. 2, 2013 | Brockport Invite | 11:33.40 | 8 | 652 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 11:33.97 | 4 | 650 |
| April 29, 2015 | W-FL League Meet | 11:36.31 | 2 | 644 |
| May 26, 2012 | Section 5 Class Champs | 11:37.29 | 3 | 642 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 11:37.51 | 6 | 641 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 11:37.58 | 4 | 641 |
| Dec. 30, 2014 | Houghton Invitational | 11:38.05 | 12 | 640 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 11:41.07 | 2 | 632 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 11:42.40 | 2 | 629 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 11:44.63 | 4 | 623 |
| Jan. 17, 2015 | Section 5 RWTL #7 | 11:55.49 | 7 | 596 |
| May 21, 2016 | Wayne-Finger Lakes County Champs | 11:57.60 | 6 | 591 |
| May 11, 2012 | Victor Invitational | 12:02.84 | 13 | 578 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 12:04.62 | 6 | 574 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 12:09.58 | 6 | 562 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 12:13.13 | 20 | 553 |
4000m_cc
595
Points
16:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 16:20.30 | 39 | 595 |
5000m_cc
562
Points
21:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Sec. 5 Finger Lakes League Championships | 21:06.00 | 5 | 562 |
| Sept. 24, 2016 | Harry Anderson Invitational | 21:08.70 | 103 | 558 |
| Oct. 27, 2012 | Sec. 5 Finger Lakes League Championships | 21:37.00 | 14 | 521 |
| Oct. 31, 2015 | Sec. 5 Finger Lakes League Championships | 21:42.00 | 15 | 515 |
| Nov. 7, 2015 | Section 5 Championships | 21:47.80 | 8 | 507 |
| Nov. 1, 2014 | Section 5 Championships | 21:50.10 | 10 | 504 |
| Oct. 26, 2013 | Sec. 5 Finger Lakes League Championships | 21:52.00 | 16 | 502 |
| Sept. 6, 2014 | W-FL Early Season Scramble | 22:04.00 | 4 | 487 |
| Sept. 7, 2013 | 6th Annual Early Season Scramble | 22:04.00 | 8 | 487 |
| Nov. 2, 2013 | Section 5 Championships | 22:06.90 | 20 | 483 |
| Sept. 21, 2013 | GCC Cougar Invitational | 22:22.00 | 27 | 464 |
| Sept. 22, 2012 | GCC Cougar Invitational | 22:27.03 | 38 | 458 |
| Sept. 12, 2015 | W-FL Early Season Scramble | 22:40.00 | 16 | 442 |
| Sept. 23, 2017 | Purple Valley Classic | 26:09.80 | 260 | 227 |
6000m_cc
846
Points
22:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 22:05.30 | 19 | 846 |
| Nov. 2, 2019 | UAA Championships | 22:30.60 | 11 | 813 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 22:38.50 | 8 | 803 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 22:39.50 | 10 | 801 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 22:42.10 | 7 | 798 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 22:45.40 | 84 | 794 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 23:02.00 | 70 | 773 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 23:12.90 | 193 | 759 |
| Oct. 28, 2018 | UAA Championships | 23:26.10 | 33 | 743 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 23:54.40 | 46 | 709 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 24:08.90 | 17 | 692 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:12.90 | 35 | 687 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 24:35.70 | 80 | 660 |
| Oct. 1, 2016 | Mike Woods Invitational | 24:39.00 | 97 | 657 |
| Sept. 23, 2017 | Purple Valley Classic | 26:09.80 | 175 | 556 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 26:30.10 | 113 | 535 |
600m
761
Points
1:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Section 5 RWTL #4 | 1:43.17 | 4 | 761 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 1:44.88 | 2 | 728 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 1:48.30 | 3 | 663 |
800m
960
Points
2:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Redhawk Capstone Meet | 2:11.90 | 2 | 960 |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 2:13.93 | 1 | 927 |
| April 10, 2021 | Geneseo Roundtable Invitational | 2:14.41 | 2 | 919 |
| April 23, 2021 | RIT Friday Meet #2 | 2:16.95 | 1 | 879 |
| April 23, 2021 | RIT Friday Meet #2 | 2:16.95 | 1 | 879 |
| Feb. 1, 2020 | Robert Kane Invitational | 2:20.02 | 1 | 832 |
| May 11, 2018 | Allegheny College Gator Invitational | 2:20.61 | 5 | 823 |
| May 3, 2019 | Liberty League Championships | 2:20.95 | 5 | 818 |
| May 5, 2018 | Liberty League Championships | 2:21.45 | 3 | 811 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 2:21.74 | 2 | 806 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 2:22.02 | 4 | 802 |
| May 5, 2018 | Liberty League Championships | 2:22.66 | 8 | 793 |
| April 24, 2018 | RIT Mid-Week Invitational | 2:22.66 | 4 | 793 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 2:23.85 | 6 | 775 |
| Feb. 2, 2018 | RIT Tiger Invitational | 2:24.58 | 1 | 765 |
| Feb. 9, 2018 | NYU Invitational | 2:24.81 | 5 | 761 |
| Feb. 9, 2018 | NYU Invitational | 2:24.81 | 5 | 761 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 2:24.82 | 5 | 761 |
| May 28, 2016 | Section 5 Class Champs | 2:26.84 | 3 | 732 |
| April 14, 2018 | Bronco Classic | 2:27.11 | 3 | 728 |
| May 21, 2016 | Wayne-Finger Lakes County Champs | 2:27.31 | 1 | 725 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 2:27.83 | 3 | 718 |
| Dec. 8, 2017 | Houghton December Classic | 2:28.33 | 3 | 711 |
| March 31, 2018 | Geneseo Early Season Invitational | 2:28.44 | 7 | 710 |
| Jan. 28, 2017 | Brockport Mid-Season Classic | 2:28.95 | 9 | 702 |
| Feb. 18, 2017 | Pioneer Invitational | 2:29.52 | 6 | 695 |
| May 2, 2014 | Victor Invitational | 2:32.95 | 9 | 648 |
| May 3, 2013 | Marion Invitational | 2:36.81 | 9 | 597 |
hj
1
Points
3-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2011 | Section 5 RWTL #1 | 3-6 | 18 | 1 |
mile
876
Points
5:05.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Nazareth COVID Tri | 5:05.77 | 1 | 876 |
| Feb. 29, 2020 | Liberty League Indoor Championship | 5:06.18 | 3 | 873 |
| Feb. 8, 2019 | FasTrack National Invite | 5:07.58 | 8 | 865 |
| Feb. 23, 2019 | Liberty League Indoor Championship | 5:11.33 | 2 | 841 |
| Jan. 18, 2020 | RIT Tiger Invitational | 5:17.72 | 1 | 801 |
| Jan. 18, 2019 | Highlander Invitational | 5:18.07 | 4 | 799 |
| Jan. 21, 2017 | Carnegie Mellon Invitational | 5:34.39 | 1 | 703 |
3mile_cc
556
Points
20:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 20:23.90 | 41 | 556 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 20:34.80 | 33 | 541 |
| Sept. 29, 2012 | McQuaid Invitational | 20:39.00 | 46 | 535 |
| Sept. 28, 2013 | McQuaid Invitational | 20:44.50 | 40 | 528 |
Mid-D
Event Group
960
Points
2:11.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 800m | Redhawk Capstone Meet | 2:11.90 | 2 | 960 |
| May 8, 2021 | 800m | Liberty League West Outdoor T&F Championships | 2:13.93 | 1 | 927 |
| April 10, 2021 | 800m | Geneseo Roundtable Invitational | 2:14.41 | 2 | 919 |
| April 23, 2021 | 800m | RIT Friday Meet #2 | 2:16.95 | 1 | 879 |
| April 23, 2021 | 800m | RIT Friday Meet #2 | 2:16.95 | 1 | 879 |
Mile
Event Group
998
Points
4:27.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2021 | 1500m | NCAA Division III Outdoor Track & Field Championships | 4:27.14 | 3 | 998 |
| May 8, 2021 | 1500m | Liberty League West Outdoor T&F Championships | 4:30.32 | 1 | 975 |
| May 29, 2021 | 1500m | NCAA Division III Outdoor Track & Field Championships | 4:32.71 | 3 | 957 |
| April 3, 2021 | 1500m | Rochester-Ithaca-RIT Triangular | 4:37.77 | 2 | 921 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:44.20 | 23 | 877 |
Long Sprints
Event Group
645
Points
46.63
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 300m | Section 5 RWTL #4 | 46.63 | 15 | 645 |
| Feb. 14, 2015 | 300m | Section 5 RWTL #11 | 48.49 | 34 | 569 |
Distance
Event Group
934
Points
9:53.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:53.57 | 12 | 934 |
| Feb. 18, 2024 | 3000m | USATF-NE Indoor T&F Championship | 9:59.02 | 1 | 917 |
| Feb. 29, 2020 | 3000m | Liberty League Indoor Championship | 10:05.46 | 2 | 897 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Championships | 10:06.89 | 17 | 893 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 10:06.89 | 17 | 893 |
Cross Country
Event Group
846
Points
22:05.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 6000mCC | Connecticut College XC Invitational | 22:05.30 | 19 | 846 |
| Nov. 2, 2019 | 6000mCC | UAA Championships | 22:30.60 | 11 | 813 |
| Nov. 16, 2019 | 6000mCC | NCAA D3 Atlantic Regional | 22:38.50 | 8 | 803 |
| Sept. 16, 2023 | 6000mCC | Yellowjacket XC Invitational | 22:39.50 | 10 | 801 |
| Sept. 28, 2019 | 6000mCC | Geneseo 39th Mike Woods Invitational | 22:42.10 | 7 | 798 |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2011 | HJ | Section 5 RWTL #1 | 3-6 | 18 | 1 |
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