Performance Dashboard
Athlete analytics & progression tracking
1000m
715
Points
3:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Winter Jacket Classic | 3:13.22 | 5 | 715 |
| Jan. 30, 2014 | VHSL Group 6A Conference 6 Indoor T&F Championships | 3:14.67 | 5 | 700 |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 3:16.06 | 11 | 685 |
| Jan. 29, 2015 | VHSL Group 6A Conference 6 Indoor T&F Championships | 3:20.62 | 14 | 639 |
| Feb. 8, 2013 | National District Indoor T&F Championships | 3:21.34 | 6 | 632 |
| Jan. 29, 2013 | Thomas Edison Polar Bear Meet | 3:24.06 | 2 | 606 |
1600m
797
Points
5:16.63
Personal Record
3200m
798
Points
11:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | =PR= Holiday Invitational | 11:23.60 | 2 | 798 |
| May 2, 2015 | Nike Spring Invitational | 11:24.56 | 2 | 796 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 11:31.03 | 7 | 779 |
| May 7, 2014 | Edison Meet | 11:52.42 | 2 | 724 |
| May 7, 2016 | 34th T.C. Williams Invitational | 11:57.94 | 5 | 710 |
| May 18, 2016 | VHSL Group 6A Conference 6 Outdoor T&F Championship | 12:47.50 | 17 | 592 |
4000m_cc
590
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Occidental vs Pomona-Pitzer Dual | 16:23.00 | 10 | 590 |
| Sept. 1, 2017 | Occidental/Pomona-Pitzer/La Verne Season Opener | 17:00.00 | 23 | 527 |
| Sept. 1, 2018 | Occidental/Pomona-Pitzer/La Verne Season Opener | 17:22.00 | 32 | 492 |
5000m_cc
711
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | DCXC Invite | 19:22.00 | 11 | 711 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 19:28.00 | 28 | 702 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 19:35.00 | 30 | 691 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 19:51.00 | 48 | 668 |
| Sept. 21, 2013 | Oatlands Invitational | 19:53.00 | 34 | 665 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 19:55.00 | 54 | 662 |
| Sept. 17, 2016 | UC-Riverside Invitational | 19:56.10 | 126 | 660 |
| Oct. 5, 2013 | Octoberfest Invitational | 19:57.00 | 20 | 659 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 19:58.00 | 13 | 657 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 20:00.00 | 22 | 654 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 20:12.00 | 37 | 637 |
| Sept. 12, 2012 | Franconia Park Quad Meet | 20:18.00 | 4 | 629 |
| Sept. 20, 2014 | Oatlands Invitational | 20:23.00 | 32 | 621 |
| Sept. 22, 2012 | Oatlands Invitational | 21:01.00 | 38 | 569 |
| Dec. 31, 1969 | UC-Riverside Invitational | 21:06.50 | 205 | 561 |
| Sept. 15, 2018 | UC-Riverside Invitational | 21:20.20 | 164 | 543 |
| Oct. 13, 2018 | Highlander Invitational | 22:29.67 | 217 | 455 |
6000m_cc
695
Points
24:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | SCIAC XC Multi-Duals | 24:06.30 | 36 | 695 |
| Oct. 14, 2017 | Pomona-Pitzer Invitational | 24:56.00 | 62 | 637 |
| Oct. 1, 2016 | SCIAC XC Multi-Duals | 25:00.70 | 62 | 632 |
| Nov. 11, 2017 | NCAA DIII West Regional | 25:04.00 | 90 | 628 |
| Oct. 15, 2016 | Pomona-Pitzer Invitational | 25:38.20 | 83 | 590 |
| Oct. 6, 2018 | Pomona-Pitzer Invitational | 25:52.40 | 86 | 575 |
| Oct. 29, 2016 | SCIAC XC Championship | 26:55.00 | 58 | 509 |
800m
796
Points
2:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 2:22.45 | 16 | 796 |
| May 21, 2014 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 2:24.07 | 6 | 772 |
| May 3, 2014 | Nike Spring Invitational | 2:24.24 | 11 | 769 |
| May 4, 2013 | Nike Spring Invitational | 2:28.26 | 6 | 712 |
| April 11, 2015 | Northern Virginia Invitational | 2:29.91 | 15 | 689 |
| Jan. 11, 2014 | Montgomery Invitational | 2:30.75 | 22 | 678 |
| April 5, 2014 | Northern Virginia Invitational | 2:35.40 | 30 | 616 |
| May 8, 2013 | National District Outdoor T&F Championships | 2:35.51 | 8 | 614 |
mile
731
Points
5:29.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 5:29.58 | 21 | 731 |
3mile_cc
713
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2014 | VHSL Group 6A Conference 6 XC Championship | 18:38.00 | 7 | 713 |
| Oct. 31, 2013 | VHSL Group 6A Conference 6 XC Championships | 18:47.00 | 8 | 699 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 18:49.00 | 26 | 696 |
| Sept. 12, 2015 | Monroe Parker Invitational | 18:55.00 | 14 | 687 |
| Nov. 2, 2012 | Northern Region XC Championships | 19:10.00 | 42 | 664 |
| Sept. 6, 2014 | Monroe Parker Invitational | 19:19.00 | 13 | 650 |
| Sept. 7, 2013 | Monroe Parker Invitational | 19:21.00 | 29 | 647 |
| Oct. 25, 2012 | National District XC Championships | 19:23.00 | 6 | 644 |
| Oct. 29, 2015 | VHSL Group 6A Conference 6 XC Championship | 19:36.00 | 13 | 625 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 19:43.00 | 69 | 614 |
| Oct. 15, 2012 | National District Quad Meet | 20:07.17 | 7 | 580 |
| Sept. 8, 2012 | Monroe Parker Invitational | 20:18.00 | 4 | 564 |
| Oct. 14, 2015 | Liberty Conference 6 Festival | 20:19.30 | 11 | 562 |
| Oct. 15, 2013 | Conference 6 Festival | 20:32.00 | 8 | 545 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 20:38.00 | 97 | 537 |
Mid-D
Event Group
796
Points
2:22.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2014 | 800m | VHSL Group 6A North Region Outdoor T&F Championships | 2:22.45 | 16 | 796 |
| May 21, 2014 | 800m | VHSL Group 6A Conference 6 Outdoor T&F Championships | 2:24.07 | 6 | 772 |
| May 3, 2014 | 800m | Nike Spring Invitational | 2:24.24 | 11 | 769 |
| Jan. 17, 2015 | 1000m | Winter Jacket Classic | 3:13.22 | 5 | 715 |
| May 4, 2013 | 800m | Nike Spring Invitational | 2:28.26 | 6 | 712 |
Mile
Event Group
797
Points
5:16.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 1600m | Cassel's XBC Track Experience | 5:16.63 | 6 | 797 |
| May 8, 2013 | 1600m | National District Outdoor T&F Championships | 5:22.06 | 3 | 764 |
| Jan. 16, 2016 | 1600m | Winter Jacket Classic | 5:22.29 | 4 | 762 |
| April 26, 2014 | 1600m | Cassel's XBC Track Experience | 5:23.05 | 7 | 758 |
| Jan. 29, 2015 | 1600m | VHSL Group 6A Conference 6 Indoor T&F Championships | 5:23.63 | 7 | 754 |
Distance
Event Group
798
Points
11:23.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2015 | 3200m | =PR= Holiday Invitational | 11:23.60 | 2 | 798 |
| May 2, 2015 | 3200m | Nike Spring Invitational | 11:24.56 | 2 | 796 |
| April 18, 2015 | 3200m | Lake Braddock Hall of Fame Invitational | 11:31.03 | 7 | 779 |
| May 7, 2014 | 3200m | Edison Meet | 11:52.42 | 2 | 724 |
| May 7, 2016 | 3200m | 34th T.C. Williams Invitational | 11:57.94 | 5 | 710 |
Cross Country
Event Group
713
Points
18:38.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2014 | 3 Mile XC | VHSL Group 6A Conference 6 XC Championship | 18:38.00 | 7 | 713 |
| Sept. 27, 2014 | 5K XC | DCXC Invite | 19:22.00 | 11 | 711 |
| Oct. 18, 2014 | 5K XC | MileStat.com XC Invitational | 19:28.00 | 28 | 702 |
| Oct. 31, 2013 | 3 Mile XC | VHSL Group 6A Conference 6 XC Championships | 18:47.00 | 8 | 699 |
| Nov. 4, 2015 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 18:49.00 | 26 | 696 |
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