Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
3:05.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | SCAC/Independents League Championships | 3:05.07 | 4 | 802 |
| Dec. 20, 2024 | Oscar B. Jensen Memorial Relays - Friday Session | 3:07.77 | 4 | 773 |
| Jan. 17, 2025 | Fred Kirschenheiter Memorial Friday Session | 3:07.79 | 1 | 772 |
| Feb. 7, 2025 | Section III Class AAA & AA Championships | 3:11.60 | 8 | 732 |
1500m
887
Points
4:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | Section III Girls State Qualifier Meet | 4:42.70 | 2 | 887 |
| May 9, 2025 | John Arcaro Co-Ed Classic | 4:44.31 | 2 | 876 |
| May 10, 2024 | John Arcaro Co-Ed Classic | 4:53.89 | 2 | 812 |
| May 28, 2025 | Section III Class AA Championships | 4:55.59 | 6 | 800 |
| April 30, 2025 | SCAC Meet at Central Square | 4:56.22 | 2 | 796 |
| Jan. 11, 2025 | John Arcaro Memorial PM Session | 4:56.44 | 2 | 795 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 4:57.72 | 5 | 787 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 4:58.33 | 3 | 783 |
| May 16, 2024 | SCAC Metro Championships | 5:00.31 | 4 | 770 |
| May 8, 2024 | FM @ West Genesee Dual | 5:01.31 | 2 | 763 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 5:02.30 | 4 | 757 |
| Feb. 25, 2025 | Section III State Qualifier Meet | 5:03.74 | 8 | 748 |
| Jan. 6, 2024 | John Arcaro Memorial PM Session | 5:07.03 | 4 | 727 |
| May 20, 2024 | Section III Class AA Championships | 5:09.38 | 5 | 713 |
| April 14, 2025 | F-M vs CNS | 5:09.49 | 2 | 712 |
| Jan. 24, 2025 | SCAC/Independents League Championships | 5:13.27 | 5 | 689 |
| April 24, 2024 | Henninger @ F-M Dual | 5:17.27 | 3 | 665 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial AM Session | 5:44.13 | 12 | 514 |
200m
346
Points
33.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | SCAC Metro Championships | 33.08 | 15 | 346 |
300m
547
Points
49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2023 | Oscar B. Jensen Memorial Relays - Wednesday Session | 49.03 | 25 | 547 |
3000m
782
Points
10:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | C-NS @ F-M Dual | 10:45.10 | 2 | 782 |
| May 16, 2024 | SCAC Metro Championships | 10:49.22 | 6 | 770 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 10:49.25 | 3 | 770 |
| April 14, 2025 | F-M vs CNS | 11:09.33 | 1 | 715 |
| May 8, 2024 | FM @ West Genesee Dual | 11:09.65 | 2 | 714 |
| April 25, 2024 | Section 3 FAT Duals | 11:20.86 | 2 | 684 |
| May 4, 2023 | Section 3 Duals | 12:00.00 | 3 | 585 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 12:03.43 | 6 | 577 |
| April 24, 2024 | Henninger @ F-M Dual | 12:46.89 | 1 | 476 |
400m
690
Points
1:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Baldwinsville SCAC Meet #2 | 1:04.60 | 8 | 690 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 1:09.99 | 32 | 536 |
5000m_cc
797
Points
18:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | Section 3 Championships | 18:26.90 | 7 | 797 |
| Sept. 7, 2024 | Mustang Invitational | 18:29.80 | 2 | 792 |
| Oct. 22, 2025 | SCAC Varsity XC Championship | 18:35.10 | 5 | 784 |
| Sept. 6, 2025 | Mustang Invitational | 18:37.70 | 2 | 780 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:42.80 | 31 | 772 |
| Sept. 20, 2025 | Baldwinsville Invitational | 18:48.40 | 7 | 763 |
| Sept. 21, 2024 | Baldwinsville Invitational | 18:58.10 | 5 | 748 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 19:09.40 | 9 | 730 |
| Oct. 23, 2024 | SCAC Varsity XC Championship | 19:27.50 | 7 | 703 |
| Sept. 14, 2024 | East Syracuse Minoa Invitational | 19:30.80 | 2 | 698 |
| Nov. 8, 2025 | Section 3 Championships | 19:31.10 | 13 | 697 |
| Oct. 13, 2023 | Chittenango Bears Twilight Invitational | 19:47.30 | 7 | 673 |
| Oct. 2, 2024 | Liverpool vs. C-NS & FM | 19:53.20 | 8 | 664 |
| Sept. 11, 2024 | West Genesee vs. F-M & B'ville | 19:56.50 | 2 | 660 |
| Oct. 10, 2025 | Chittenango Bears Twilight Invitational | 19:57.60 | 3 | 658 |
| Oct. 9, 2024 | Auburn vs. Fayetteville-Manlius | 20:07.00 | 6 | 644 |
| Sept. 20, 2023 | Liverpool vs. Henninger vs. F-M | 20:09.20 | 5 | 641 |
| Oct. 4, 2023 | CNS vs. Baldwinsville & FM | 20:23.30 | 4 | 621 |
| Oct. 11, 2024 | Chittenango Bears Twilight Invitational | 20:36.40 | 6 | 603 |
| Sept. 13, 2023 | West Genesee vs. F-M | 20:37.40 | 5 | 601 |
| Nov. 4, 2023 | Section 3 Championships | 20:42.80 | 13 | 594 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:44.60 | 70 | 591 |
| Sept. 16, 2023 | V-V-S Invitational | 20:47.20 | 11 | 588 |
600m
689
Points
1:46.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2024 | Jack Morse Kickoff Meet Friday Session | 1:46.93 | 3 | 689 |
| Jan. 13, 2024 | Fred Kirschenheiter Memorial AM Session | 1:53.18 | 5 | 576 |
| Jan. 11, 2025 | John Arcaro Memorial PM Session | 1:54.68 | 5 | 550 |
| Nov. 29, 2023 | Jack Morse Kickoff Meet Wednesday Session | 1:55.52 | 5 | 536 |
800m
829
Points
2:20.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | SCAC Metro and Empire Championships | 2:20.23 | 2 | 829 |
| May 28, 2025 | Section III Class AA Championships | 2:24.31 | 5 | 768 |
| April 26, 2025 | Chittenango Invitational | 2:28.96 | 3 | 702 |
mile
762
Points
5:24.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Chittenango Invitational | 5:24.26 | 5 | 762 |
3mile_cc
685
Points
18:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 18:56.20 | 28 | 685 |
Mid-D
Event Group
829
Points
2:20.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 800m | SCAC Metro and Empire Championships | 2:20.23 | 2 | 829 |
| Jan. 24, 2025 | 1000m | SCAC/Independents League Championships | 3:05.07 | 4 | 802 |
| Dec. 20, 2024 | 1000m | Oscar B. Jensen Memorial Relays - Friday Session | 3:07.77 | 4 | 773 |
| Jan. 17, 2025 | 1000m | Fred Kirschenheiter Memorial Friday Session | 3:07.79 | 1 | 772 |
| May 28, 2025 | 800m | Section III Class AA Championships | 2:24.31 | 5 | 768 |
Mile
Event Group
887
Points
4:42.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2025 | 1500m | Section III Girls State Qualifier Meet | 4:42.70 | 2 | 887 |
| May 9, 2025 | 1500m | John Arcaro Co-Ed Classic | 4:44.31 | 2 | 876 |
| May 10, 2024 | 1500m | John Arcaro Co-Ed Classic | 4:53.89 | 2 | 812 |
| May 28, 2025 | 1500m | Section III Class AA Championships | 4:55.59 | 6 | 800 |
| April 30, 2025 | 1500m | SCAC Meet at Central Square | 4:56.22 | 2 | 796 |
Short Sprints
Event Group
346
Points
33.08
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 200m | SCAC Metro Championships | 33.08 | 15 | 346 |
Long Sprints
Event Group
690
Points
1:04.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 400m | Baldwinsville SCAC Meet #2 | 1:04.60 | 8 | 690 |
| Dec. 6, 2023 | 300m | Oscar B. Jensen Memorial Relays - Wednesday Session | 49.03 | 25 | 547 |
| May 12, 2023 | 400m | John Arcaro Co-Ed Classic | 1:09.99 | 32 | 536 |
Distance
Event Group
782
Points
10:45.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 3000m | C-NS @ F-M Dual | 10:45.10 | 2 | 782 |
| May 16, 2024 | 3000m | SCAC Metro Championships | 10:49.22 | 6 | 770 |
| April 17, 2024 | 3000m | F-M, Auburn @ Baldwinsville Dual | 10:49.25 | 3 | 770 |
| April 14, 2025 | 3000m | F-M vs CNS | 11:09.33 | 1 | 715 |
| May 8, 2024 | 3000m | FM @ West Genesee Dual | 11:09.65 | 2 | 714 |
Cross Country
Event Group
797
Points
18:26.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 18:26.90 | 7 | 797 |
| Sept. 7, 2024 | 5K XC | Mustang Invitational | 18:29.80 | 2 | 792 |
| Oct. 22, 2025 | 5K XC | SCAC Varsity XC Championship | 18:35.10 | 5 | 784 |
| Sept. 6, 2025 | 5K XC | Mustang Invitational | 18:37.70 | 2 | 780 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 18:42.80 | 31 | 772 |
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