Performance Dashboard
Athlete analytics & progression tracking
10000m
675
Points
33:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 33:35.04 | 12 | 675 |
1500m
862
Points
3:59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | St. Thomas Joe Sweeney Invitational | 3:59.38 | 11 | 862 |
| May 11, 2024 | MIAC Championships | 4:05.76 | 14 | 788 |
| May 11, 2024 | MIAC Outdoor Championships | 4:05.76 | 14 | 788 |
| April 13, 2022 | PIL - McDaniel, Grant, @ Cleveland | 4:14.24 | 1 | 695 |
| April 15, 2023 | Norse Invite | 4:18.05 | 12 | 655 |
| April 2, 2023 | Wartburg Outdoor Select | 4:19.16 | 50 | 644 |
| March 30, 2022 | PIL - Benson, Roosevelt, Grant | 4:23.94 | 5 | 596 |
| May 1, 2019 | Cleveland Tri | 4:38.62 | 4 | 460 |
| April 24, 2019 | Wilson, Madison @ Grant | 4:41.70 | 3 | 434 |
| April 21, 2021 | PIL Distance and Relays @ Franklin | 4:43.75 | 9 | 417 |
| April 17, 2019 | PIL - JV Classic | 4:47.16 | 15 | 389 |
| May 5, 2021 | Grant, McDaniel @ Cleveland | 4:47.66 | 9 | 385 |
| May 9, 2019 | PIL JV Districts | 4:48.03 | 27 | 382 |
| March 15, 2019 | Cotton Invitational | 5:03.96 | 17 | 267 |
3000m
745
Points
8:57.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | MIAC Indoor Championships | 8:57.57 | 23 | 745 |
| Feb. 17, 2024 | St. Olaf Tostrud Classic | 8:58.84 | 6 | 739 |
| Feb. 3, 2024 | Gopher Classic | 9:08.63 | 5 | 692 |
| March 17, 2022 | Jim Barks Grizzly Bear Open | 9:30.70 | 10 | 591 |
| May 20, 2021 | 6A-1 PIL District Championships | 9:50.72 | 17 | 506 |
| May 9, 2019 | PIL JV Districts | 10:12.98 | 15 | 420 |
| March 20, 2019 | Benson and Jefferson @ Grant | 10:55.90 | 1 | 276 |
3000m_cc
296
Points
10:49.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Night Meet | 10:49.41 | 57 | 296 |
| Sept. 4, 2021 | The Ultimook Race | 26:06.05 | 95 | 1 |
3000msc
659
Points
10:29.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2024 | CSB / SJU Invitational | 10:29.12 | 7 | 659 |
| April 20, 2024 | CSB/SJU Invitational & Mutli | 10:29.12 | 7 | 659 |
500m
1
Points
4:02.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Minnesota State Open | 4:02.38 | 2 | 1 |
5000m
693
Points
15:40.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | MIAC Outdoor Championships | 15:40.53 | 16 | 693 |
| May 11, 2024 | MIAC Championships | 15:40.53 | 16 | 693 |
5000m_cc
606
Points
16:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | St. Olaf Ole Opener | 16:13.10 | 7 | 606 |
| Oct. 27, 2021 | 6A-1 Portland Interscholastic League Championships | 17:12.00 | 36 | 462 |
| Oct. 20, 2021 | PIL/MHC Crossover (Host: Grant) | 17:33.40 | 25 | 415 |
| Nov. 20, 2021 | Pacific Northwest Regional XC Showcase | 17:42.50 | 28 | 396 |
| Sept. 11, 2021 | Ash Creek XC Festival | 17:48.30 | 90 | 384 |
| April 3, 2021 | PIL Varsity Districts | 18:25.70 | 37 | 310 |
| March 10, 2021 | PIL @ Pier Park | 18:26.37 | 18 | 309 |
| March 3, 2021 | PIL @ Lents Park (Benson, Grant, Lincoln, Madison) | 18:28.80 | 13 | 305 |
| Sept. 8, 2021 | PIL Preview | 18:42.15 | 42 | 281 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 18:45.90 | 120 | 274 |
| Sept. 22, 2021 | PIL/MHC Crossover (Host: Wells) | 18:46.90 | 21 | 272 |
| Oct. 30, 2019 | 6A-1 Portland Interscholastic League Championships | 18:49.20 | 54 | 268 |
| Oct. 23, 2019 | PIL/MHC Crossover (Host: Franklin) | 18:57.20 | 15 | 255 |
| Oct. 24, 2018 | 6A-1 Portland Interscholastic League Championships | 18:58.30 | 58 | 253 |
| March 17, 2021 | PIL at Pier Park | 19:20.50 | 12 | 217 |
| Sept. 29, 2018 | Nike Portland XC Invite | 19:21.10 | 49 | 216 |
| March 31, 2021 | PIL @ Pier Park | 19:46.10 | 37 | 179 |
| Sept. 15, 2018 | Northwest Classic | 19:51.10 | 25 | 172 |
| Oct. 3, 2018 | PIL/MHC Crossover (Host: Gresham) | 20:13.00 | 6 | 143 |
| Sept. 26, 2018 | PIL/MHC Crossover | 20:29.00 | 29 | 124 |
| March 6, 2021 | PIL @ Pier Park (Benson, Grant, Lincoln, Madison) | 21:53.30 | 29 | 45 |
| Sept. 5, 2018 | PIL Preview | 22:19.13 | 80 | 28 |
| March 31, 2021 | PIL @ Pier Park | 22:23.70 | 25 | 26 |
800m
435
Points
2:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Benson, Grant @ McDaniel | 2:15.14 | 5 | 435 |
| April 26, 2019 | Dave Snook Frosh/Soph Invite | 2:17.24 | 9 | 397 |
| April 10, 2019 | Lincoln, Grant at Franklin | 2:17.29 | 8 | 396 |
| April 16, 2021 | Benson, Grant @ Jefferson | 2:21.30 | 3 | 328 |
8000m_cc
669
Points
26:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Rowan Interregional Border Battle | 26:34.70 | 103 | 669 |
| Oct. 28, 2023 | MIAC Championships | 26:34.80 | 42 | 669 |
| Nov. 16, 2024 | NCAA Division III North Region Cross Country Championships | 26:42.10 | 96 | 658 |
| Nov. 11, 2023 | NCAA DIII North Region Championships | 26:47.00 | 111 | 650 |
| Nov. 1, 2025 | MIAC Championships | 26:47.20 | 27 | 650 |
| Oct. 5, 2024 | Carleton Running of the Cows | 26:50.70 | 69 | 645 |
| Oct. 15, 2022 | Jim Drews/Tori Neubuer | 26:56.98 | 116 | 636 |
| Sept. 30, 2022 | Blugold Invitational | 26:58.30 | 127 | 634 |
| Nov. 12, 2022 | NCAA DIII North Region Cross Country Championships | 26:58.80 | 111 | 633 |
| Oct. 19, 2024 | Interregional Invitational | 27:07.00 | 254 | 621 |
| Oct. 3, 2025 | UW-Eau Claire Blugold Invitational | 27:11.90 | 130 | 614 |
| Oct. 18, 2025 | Interregional Invitational | 27:23.60 | 271 | 597 |
| Sept. 16, 2023 | Running of the Cows | 27:24.10 | 59 | 597 |
| Sept. 29, 2023 | Blugold Invitational | 27:31.20 | 127 | 587 |
| Oct. 29, 2022 | MIAC Conference Championships | 27:33.40 | 62 | 584 |
| Sept. 12, 2025 | MIAC Preview | 27:35.00 | 10 | 581 |
| Sept. 12, 2025 | Hamline Invitational | 27:35.00 | 10 | 581 |
| Sept. 19, 2025 | Roy Griak Invitational - D2/D3/Unattached Only | 28:36.50 | 93 | 499 |
mile
763
Points
4:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | MIAC Indoor Championships | 4:27.55 | 14 | 763 |
| Feb. 10, 2024 | Carleton Meet of Hearts | 4:28.81 | 4 | 750 |
| Jan. 27, 2024 | St. Olaf Invitational and Multi Events | 4:37.06 | 4 | 668 |
| Jan. 21, 2023 | Vanessa Seljeskog Classic | 4:40.23 | 17 | 637 |
Long-Distance
Event Group
693
Points
15:40.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | MIAC Outdoor Championships | 15:40.53 | 16 | 693 |
| May 11, 2024 | 5000m | MIAC Championships | 15:40.53 | 16 | 693 |
| May 13, 2023 | 10000m | MIAC Outdoor Track & Field Championships | 33:35.04 | 12 | 675 |
Mile
Event Group
862
Points
3:59.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 1500m | St. Thomas Joe Sweeney Invitational | 3:59.38 | 11 | 862 |
| May 11, 2024 | 1500m | MIAC Championships | 4:05.76 | 14 | 788 |
| May 11, 2024 | 1500m | MIAC Outdoor Championships | 4:05.76 | 14 | 788 |
| Feb. 24, 2024 | Mile | MIAC Indoor Championships | 4:27.55 | 14 | 763 |
| Feb. 10, 2024 | Mile | Carleton Meet of Hearts | 4:28.81 | 4 | 750 |
Distance
Event Group
745
Points
8:57.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | MIAC Indoor Championships | 8:57.57 | 23 | 745 |
| Feb. 17, 2024 | 3000m | St. Olaf Tostrud Classic | 8:58.84 | 6 | 739 |
| Feb. 3, 2024 | 3000m | Gopher Classic | 9:08.63 | 5 | 692 |
| March 17, 2022 | 3000m | Jim Barks Grizzly Bear Open | 9:30.70 | 10 | 591 |
| May 20, 2021 | 3000m | 6A-1 PIL District Championships | 9:50.72 | 17 | 506 |
Cross Country
Event Group
669
Points
26:34.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:34.70 | 103 | 669 |
| Oct. 28, 2023 | 8000mCC | MIAC Championships | 26:34.80 | 42 | 669 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III North Region Cross Country Championships | 26:42.10 | 96 | 658 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII North Region Championships | 26:47.00 | 111 | 650 |
| Nov. 1, 2025 | 8000mCC | MIAC Championships | 26:47.20 | 27 | 650 |
Steeple
Event Group
659
Points
10:29.12
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2024 | 3000mSC | CSB / SJU Invitational | 10:29.12 | 7 | 659 |
| April 20, 2024 | 3000mSC | CSB/SJU Invitational & Mutli | 10:29.12 | 7 | 659 |
Long Sprints
Event Group
1
Points
4:02.38
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 500m | Minnesota State Open | 4:02.38 | 2 | 1 |
Mid-D
Event Group
435
Points
2:15.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 800m | Benson, Grant @ McDaniel | 2:15.14 | 5 | 435 |
| April 26, 2019 | 800m | Dave Snook Frosh/Soph Invite | 2:17.24 | 9 | 397 |
| April 10, 2019 | 800m | Lincoln, Grant at Franklin | 2:17.29 | 8 | 396 |
| April 16, 2021 | 800m | Benson, Grant @ Jefferson | 2:21.30 | 3 | 328 |
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