Performance Dashboard
Athlete analytics & progression tracking
10000m
925
Points
36:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 36:15.32 | 5 | 925 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 39:26.44 | 19 | 779 |
1000m
670
Points
3:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2013 | Stafford County Polar Bear Meet #2 | 3:17.54 | 1 | 670 |
| Dec. 8, 2012 | Potomac/Brooke Point Invitational | 3:19.47 | 5 | 651 |
| Feb. 1, 2014 | Atlantic Coast Invitational | 3:19.85 | 11 | 647 |
| Jan. 19, 2013 | Colonial Forge Polar Bear Meet | 3:21.77 | 3 | 628 |
| Jan. 17, 2015 | Winter Jacket Classic | 3:28.77 | 20 | 561 |
1500m
813
Points
4:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | New Captain's Classic/Combined Events | 4:53.70 | 7 | 813 |
1600m
787
Points
5:18.17
Personal Record
2mile
777
Points
11:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Southern Track Classic | 11:36.06 | 7 | 777 |
2mile_cc
754
Points
11:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Spider Alumni Open | 11:45.10 | 13 | 754 |
| Sept. 5, 2015 | Spider Alumni Open | 12:02.60 | 25 | 710 |
| Sept. 3, 2016 | Spider Alumni Open | 12:08.20 | 47 | 696 |
3000m
905
Points
10:02.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2018 | CNU Holiday Open | 10:02.97 | 2 | 905 |
| March 30, 2019 | Fred Hardy Invitational | 10:04.73 | 1 | 900 |
| Dec. 9, 2017 | CNU Holiday Open | 10:37.19 | 7 | 804 |
| April 5, 2014 | Colonial Relays | 10:47.54 | 2 | 775 |
| Feb. 12, 2016 | Liberty Quad | 10:51.64 | 7 | 763 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 10:54.23 | 5 | 756 |
| Jan. 20, 2018 | Terrapin Invitational | 10:55.28 | 11 | 753 |
| April 20, 2018 | New Captain's Classic/Combined Events | 10:58.26 | 5 | 745 |
3200m
800
Points
11:23.07
Personal Record
500m
542
Points
1:31.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2013 | Stafford County Polar Bear Meet #1 | 1:31.74 | 5 | 542 |
| Jan. 18, 2014 | Colonial Forge Polar Bear Invitational | 1:32.08 | 11 | 535 |
5000m
943
Points
16:59.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2019 | ECAC & IC4A Indoor Championships | 16:59.78 | 11 | 943 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 17:25.88 | 11 | 898 |
| Jan. 26, 2019 | Penn State National Open | 17:34.75 | 11 | 883 |
| April 22, 2017 | Larry Ellis Invitational | 17:38.69 | 20 | 876 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 18:03.00 | 17 | 836 |
| April 1, 2017 | 2017 Colonial Relays | 18:10.83 | 19 | 823 |
| Jan. 28, 2017 | Patriot Games | 18:13.82 | 9 | 818 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 18:20.10 | 15 | 808 |
| March 25, 2016 | Fred Hardy Invitational | 18:56.15 | 7 | 751 |
| March 25, 2017 | Fred Hardy Invitational | 19:01.86 | 6 | 742 |
| Jan. 16, 2016 | Art and Linda Maillet Open | 19:22.62 | 6 | 710 |
5000m_cc
848
Points
17:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 17:55.40 | 18 | 848 |
| Nov. 30, 2013 | Foot Locker South Regional | 18:44.00 | 9 | 770 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 18:45.00 | 2 | 768 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:52.00 | 6 | 757 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 18:59.00 | 7 | 746 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:00.00 | 19 | 745 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 19:05.03 | 2 | 737 |
| Oct. 28, 2017 | Atlantic 10 Championship | 19:05.10 | 43 | 737 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 19:10.50 | 67 | 728 |
| Oct. 5, 2013 | Octoberfest Invitational | 19:18.00 | 6 | 717 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 19:18.73 | 16 | 716 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 19:20.00 | 25 | 714 |
| Sept. 21, 2013 | Oatlands Invitational | 19:20.00 | 15 | 714 |
| Oct. 29, 2013 | VHSL Group 5A Conference 15 XC Championships | 19:23.40 | 1 | 709 |
| Oct. 30, 2014 | VHSL Group 5A Conference 15 XC Championshisp | 19:25.40 | 1 | 706 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 19:32.00 | 27 | 696 |
| Nov. 1, 2012 | Northwest Region XC Championships | 19:33.40 | 7 | 694 |
| Sept. 7, 2013 | Great Meadow Invitational | 19:40.00 | 11 | 684 |
| Sept. 14, 2013 | Pole Green Classic | 19:40.98 | 2 | 682 |
| Sept. 13, 2014 | Pole Green XC Classic | 19:41.31 | 5 | 682 |
| Nov. 6, 2014 | VHSL Group 5A North Regional XC Championship | 19:42.60 | 6 | 680 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:46.00 | 54 | 675 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 19:50.00 | 12 | 669 |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 19:50.00 | 3 | 669 |
| Oct. 25, 2012 | Commonwealth District XC Championships | 19:50.70 | 4 | 668 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 20:01.00 | 60 | 653 |
| Oct. 4, 2014 | Octoberfest Invitational | 20:03.00 | 25 | 650 |
| Sept. 20, 2014 | Oatlands Invitational | 20:25.00 | 34 | 619 |
| Oct. 6, 2012 | Octoberfest Invitational | 20:29.00 | 40 | 613 |
| Nov. 17, 2012 | Battle of the Potomac | 20:30.00 | 10 | 612 |
| Sept. 6, 2014 | Great Meadow Invitational | 20:33.00 | 13 | 607 |
| Oct. 1, 2011 | Octoberfest Invitational | 20:40.00 | 5 | 598 |
| Sept. 8, 2012 | Pole Green Classic | 20:52.00 | 2 | 581 |
| Aug. 30, 2014 | Chancellor Invitational | 20:52.90 | 4 | 580 |
| Aug. 25, 2012 | Great Meadow Invitational | 20:57.00 | 11 | 574 |
| Oct. 27, 2011 | Commonwealth District XC Championships | 20:57.70 | 14 | 573 |
| Aug. 31, 2013 | Chancellor Invitational | 21:02.90 | 4 | 566 |
| Sept. 17, 2011 | Oatlands Invitational | 21:08.00 | 4 | 559 |
| Nov. 3, 2011 | Northwest Region XC Championships | 21:35.90 | 46 | 522 |
| Sept. 10, 2011 | Pole Green XC Classic | 21:54.00 | 13 | 499 |
| Sept. 3, 2011 | Chancellor Invitational | 21:57.80 | 21 | 494 |
| Sept. 1, 2012 | Chancellor Invitational | 22:02.60 | 31 | 488 |
| Oct. 8, 2011 | Embry-Riddle Asics | 22:09.55 | 9 | 480 |
6000m_cc
858
Points
21:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:55.50 | 111 | 858 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:11.00 | 215 | 838 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:21.40 | 154 | 825 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:36.50 | 96 | 805 |
| Oct. 16, 2015 | Wake Forest Invitational | 23:18.70 | 60 | 752 |
| Sept. 15, 2018 | Delaware Invitational | 23:40.90 | 7 | 725 |
| Sept. 19, 2015 | Iona Meet of Champions | 25:01.20 | 86 | 631 |
800m
693
Points
2:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Gus Lacy Track Classic | 2:29.60 | 4 | 693 |
| April 20, 2013 | Lee-Davis Invitational | 2:30.07 | 16 | 687 |
| May 4, 2013 | Colonial Forge Showcase | 2:33.58 | 24 | 640 |
| April 7, 2012 | Wolverine Invitational | 2:41.83 | 15 | 535 |
| March 20, 2012 | Mountain View Meet | 2:48.44 | 2 | 458 |
mile
784
Points
5:20.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Colonial Forge Showcase | 5:20.51 | 7 | 784 |
| May 5, 2012 | Colonial Forge Showcase | 5:59.45 | 24 | 567 |
Long-Distance
Event Group
943
Points
16:59.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2019 | 5000m | ECAC & IC4A Indoor Championships | 16:59.78 | 11 | 943 |
| April 6, 2019 | 10000m | Colonial Relays | 36:15.32 | 5 | 925 |
| Feb. 24, 2019 | 5000m | Atlantic 10 Indoor Championship | 17:25.88 | 11 | 898 |
| Jan. 26, 2019 | 5000m | Penn State National Open | 17:34.75 | 11 | 883 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 17:38.69 | 20 | 876 |
Mid-D
Event Group
693
Points
2:29.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Gus Lacy Track Classic | 2:29.60 | 4 | 693 |
| April 20, 2013 | 800m | Lee-Davis Invitational | 2:30.07 | 16 | 687 |
| Dec. 19, 2013 | 1000m | Stafford County Polar Bear Meet #2 | 3:17.54 | 1 | 670 |
| Dec. 8, 2012 | 1000m | Potomac/Brooke Point Invitational | 3:19.47 | 5 | 651 |
| Feb. 1, 2014 | 1000m | Atlantic Coast Invitational | 3:19.85 | 11 | 647 |
Mile
Event Group
813
Points
4:53.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:53.70 | 7 | 813 |
| May 17, 2013 | 1600m | Commonwealth District Outdoor T&F Championships | 5:18.17 | 2 | 787 |
| May 4, 2013 | Mile | Colonial Forge Showcase | 5:20.51 | 7 | 784 |
| May 4, 2013 | 1600m | Colonial Forge Showcase | 5:18.65 | 0 | 784 |
| Feb. 2, 2013 | 1600m | Atlantic Coast Invitational | 5:19.77 | 4 | 777 |
Distance
Event Group
905
Points
10:02.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2018 | 3000m | CNU Holiday Open | 10:02.97 | 2 | 905 |
| March 30, 2019 | 3000m | Fred Hardy Invitational | 10:04.73 | 1 | 900 |
| Dec. 9, 2017 | 3000m | CNU Holiday Open | 10:37.19 | 7 | 804 |
| April 20, 2013 | 3200m | Lee-Davis Invitational | 11:23.07 | 7 | 800 |
| March 1, 2014 | 3200m | VHSL Group 5A State Indoor T&F Championships | 11:25.07 | 4 | 795 |
Cross Country
Event Group
858
Points
21:55.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:55.50 | 111 | 858 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 17:55.40 | 18 | 848 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:11.00 | 215 | 838 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 22:21.40 | 154 | 825 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 22:36.50 | 96 | 805 |
Long Sprints
Event Group
542
Points
1:31.74
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2013 | 500m | Stafford County Polar Bear Meet #1 | 1:31.74 | 5 | 542 |
| Jan. 18, 2014 | 500m | Colonial Forge Polar Bear Invitational | 1:32.08 | 11 | 535 |
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