Performance Dashboard
Athlete analytics & progression tracking
1000m
657
Points
2:41.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 2:41.03 | 1 | 657 |
| Feb. 5, 2016 | VHSL Group 6A Conference 6 Indoor T&F Championships | 2:41.56 | 3 | 648 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 2:42.56 | 12 | 631 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 2:43.91 | 2 | 608 |
| Jan. 16, 2016 | Winter Jacket Classic | 2:44.32 | 6 | 601 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 2:47.17 | 14 | 555 |
| Jan. 27, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 2:50.62 | 6 | 502 |
| Jan. 28, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 2:50.62 | 6 | 502 |
| Jan. 6, 2017 | Chantilly, Fairfax, Madison & Washington-Lee | 3:00.34 | 3 | 367 |
1600m
803
Points
4:22.18
Personal Record
2000msc
658
Points
6:46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | T. C. Williams Invitational | 6:46.34 | 4 | 658 |
3200m
686
Points
9:48.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 9:48.65 | 12 | 686 |
| Feb. 2, 2018 | Liberty District | 10:01.77 | 2 | 629 |
| April 27, 2019 | Cassel's XBC Track Experience | 10:05.31 | 7 | 615 |
| Feb. 1, 2019 | 2019 Liberty District Championship | 10:22.81 | 4 | 544 |
| Dec. 14, 2018 | Wash-lee/Fairfax/MountVernon/Mclean | 10:25.00 | 1 | 535 |
5000m_cc
573
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:26.00 | 26 | 573 |
| Sept. 17, 2016 | Oatlands Invitational | 16:59.00 | 24 | 492 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 17:07.00 | 2 | 474 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 17:12.00 | 13 | 462 |
| Sept. 19, 2015 | Oatlands Invitational | 17:24.00 | 58 | 436 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 17:40.00 | 1 | 401 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 17:41.00 | 67 | 399 |
| Sept. 16, 2017 | Oatlands Invitational | 18:13.00 | 128 | 334 |
800m
793
Points
1:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | =PR= Northern Virginia Invitational | 1:58.69 | 5 | 793 |
| May 15, 2019 | 2019 Liberty District Championship | 2:00.14 | 3 | 758 |
| May 24, 2018 | 2018 6A Region D Championship | 2:00.30 | 7 | 754 |
| May 17, 2017 | VHSL Group 6A Conference 6 Outdoor Championship | 2:01.58 | 8 | 723 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 2:01.73 | 15 | 719 |
| May 6, 2017 | T. C. Williams Invitational | 2:03.49 | 4 | 678 |
| May 18, 2016 | VHSL Group 6A Conference 6 Outdoor T&F Championship | 2:05.97 | 9 | 621 |
mile
745
Points
4:29.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 4:29.33 | 5 | 745 |
| Jan. 12, 2019 | Montgomery Invitational | 4:30.09 | 9 | 737 |
3mile_cc
559
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Liberty District Cross Country Championship | 15:55.00 | 3 | 559 |
| Oct. 25, 2018 | 2018 Liberty District CC Championship | 15:55.00 | 2 | 559 |
| Sept. 9, 2017 | Monroe Parker Invitational | 15:57.00 | 10 | 554 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 15:57.00 | 5 | 554 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 15:58.00 | 17 | 552 |
| Oct. 26, 2016 | VHSL 6A Conference 6 XC Championship | 15:59.00 | 4 | 549 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 16:02.00 | 11 | 541 |
| Oct. 29, 2015 | VHSL Group 6A Conference 6 XC Championship | 16:19.00 | 6 | 499 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 16:19.00 | 24 | 499 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 16:22.00 | 33 | 492 |
| Sept. 8, 2018 | Monroe Parker Invitational | 16:22.00 | 15 | 492 |
| Sept. 10, 2016 | Monroe Parker Invitational | 16:32.00 | 18 | 468 |
| Sept. 12, 2015 | Monroe Parker Invitational | 17:15.00 | 2 | 371 |
| Oct. 14, 2015 | Liberty Conference 6 Festival | 17:39.65 | 14 | 321 |
Mid-D
Event Group
793
Points
1:58.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | =PR= Northern Virginia Invitational | 1:58.69 | 5 | 793 |
| May 15, 2019 | 800m | 2019 Liberty District Championship | 2:00.14 | 3 | 758 |
| May 24, 2018 | 800m | 2018 6A Region D Championship | 2:00.30 | 7 | 754 |
| May 17, 2017 | 800m | VHSL Group 6A Conference 6 Outdoor Championship | 2:01.58 | 8 | 723 |
| April 6, 2019 | 800m | 2019 = PR= Northern Virginia Invitational | 2:01.73 | 15 | 719 |
Mile
Event Group
803
Points
4:22.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 1600m | 6A Region D Championship | 4:22.18 | 5 | 803 |
| June 1, 2019 | 1600m | VHSL Class 5/6 State Outdoor T&F Championships | 4:22.85 | 3 | 796 |
| April 21, 2018 | 1600m | Lake Braddock Hall of Fame Invitational | 4:24.14 | 7 | 782 |
| May 7, 2016 | 1600m | 34th T.C. Williams Invitational | 4:24.33 | 3 | 780 |
| May 16, 2018 | 1600m | 2018 Liberty District Championship | 4:24.41 | 2 | 779 |
Steeple
Event Group
658
Points
6:46.34
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 2000mSC | T. C. Williams Invitational | 6:46.34 | 4 | 658 |
Distance
Event Group
686
Points
9:48.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 3200m | Lake Braddock Hall of Fame Invitational | 9:48.65 | 12 | 686 |
| Feb. 2, 2018 | 3200m | Liberty District | 10:01.77 | 2 | 629 |
| April 27, 2019 | 3200m | Cassel's XBC Track Experience | 10:05.31 | 7 | 615 |
| Feb. 1, 2019 | 3200m | 2019 Liberty District Championship | 10:22.81 | 4 | 544 |
| Dec. 14, 2018 | 3200m | Wash-lee/Fairfax/MountVernon/Mclean | 10:25.00 | 1 | 535 |
Cross Country
Event Group
573
Points
16:26.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 16:26.00 | 26 | 573 |
| Oct. 26, 2017 | 3 Mile XC | Liberty District Cross Country Championship | 15:55.00 | 3 | 559 |
| Oct. 25, 2018 | 3 Mile XC | 2018 Liberty District CC Championship | 15:55.00 | 2 | 559 |
| Sept. 9, 2017 | 3 Mile XC | Monroe Parker Invitational | 15:57.00 | 10 | 554 |
| Sept. 24, 2016 | 3 Mile XC | Pacers Running DCXC Invite presented by New Balance | 15:57.00 | 5 | 554 |
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