Performance Dashboard
Athlete analytics & progression tracking
1500m
621
Points
4:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2019 | Forest Grove @ Sherwood | 4:21.44 | 4 | 621 |
| April 13, 2019 | Lower Columbia Invitational | 4:23.81 | 6 | 597 |
| March 13, 2019 | Forest Grove Unified Icebreaker | 4:36.02 | 3 | 483 |
| May 2, 2018 | FG, McKay, S. Salem at McMinnville | 4:42.00 | 6 | 431 |
| April 25, 2018 | West Albany @ Forest Grove | 4:45.61 | 3 | 402 |
| April 11, 2018 | West Salem @ Forest Grove | 4:55.52 | 3 | 326 |
| April 4, 2018 | McNary at Forest Grove | 4:55.96 | 1 | 322 |
| April 18, 2018 | North Salem @ Forest Grove | 4:57.66 | 6 | 310 |
| April 26, 2017 | West Salem, Sprague @ Forest Grove | 5:00.67 | 4 | 289 |
| March 21, 2018 | Forest Grove @ Sprague | 5:05.64 | 6 | 256 |
| May 3, 2017 | Forest Grove at McMinnville | 5:05.90 | 4 | 254 |
| April 5, 2017 | Forest Grove , South Salem @ West Albany | 5:17.67 | 8 | 184 |
| March 22, 2017 | North Salem at Forest Grove | 5:52.22 | 16 | 44 |
3000m
652
Points
9:17.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Centennial Invitational | 9:17.15 | 29 | 652 |
| May 17, 2019 | 6A-3 Pacific League District Championships | 9:18.97 | 5 | 644 |
| April 5, 2019 | Chehalem Field and Track Classic | 9:32.97 | 18 | 581 |
| May 8, 2019 | Forest Grove vs. Glencoe | 9:42.93 | 2 | 539 |
| March 20, 2019 | Forest Grove @ Sherwood | 9:53.45 | 3 | 495 |
| April 21, 2018 | Wilsonville Invitational | 10:19.20 | 16 | 397 |
| April 17, 2019 | Liberty at Forest Grove | 10:26.05 | 1 | 373 |
| April 11, 2018 | West Salem @ Forest Grove | 10:38.52 | 1 | 331 |
| May 5, 2017 | GVC JV Bash | 10:41.80 | 10 | 320 |
| April 26, 2017 | West Salem, Sprague @ Forest Grove | 11:03.19 | 2 | 255 |
| May 3, 2017 | Forest Grove at McMinnville | 11:06.83 | 5 | 244 |
| April 19, 2017 | Forest Grove @ McNary | 11:14.50 | 1 | 223 |
| April 25, 2018 | West Albany @ Forest Grove | 12:45.24 | 5 | 46 |
3000m_cc
422
Points
10:12.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Night Meet | 10:12.41 | 56 | 422 |
| Aug. 25, 2017 | Wilsonville Night Meet | 10:37.66 | 39 | 334 |
| Sept. 16, 2016 | East Linn 3k Relays | 11:48.00 | 17 | 142 |
400m
488
Points
57.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | Liberty at Forest Grove | 57.14 | 4 | 488 |
| April 10, 2019 | Forest Grove at Sunset | 59.18 | 8 | 401 |
4000m_cc
396
Points
13:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | 2nd Annual Viking Rust-Buster | 13:58.70 | 4 | 396 |
| Sept. 1, 2018 | Portland State's 1st Annual Viking Rust-Buster | 14:01.36 | 5 | 389 |
5000m_cc
498
Points
16:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Meriwether Classic | 16:56.70 | 48 | 498 |
| Oct. 30, 2019 | 6A-3 Pacific Conference Championships | 16:58.50 | 17 | 494 |
| Sept. 21, 2018 | Meriwether Classic | 17:00.70 | 50 | 488 |
| Oct. 8, 2019 | Newberg & Forest Grove & Tualatin @ Sherwood | 17:01.20 | 14 | 487 |
| Sept. 15, 2018 | Northwest Classic | 17:20.90 | 73 | 442 |
| Oct. 24, 2018 | 6A-3 Pacific Conference Championships | 17:27.70 | 16 | 428 |
| Sept. 11, 2019 | Glencoe, Forest Grove @ Liberty | 17:32.07 | 3 | 418 |
| Sept. 14, 2019 | Northwest Classic | 17:32.50 | 2 | 417 |
| Oct. 11, 2017 | South Salem, Forest Grove at McMinnville | 17:45.93 | 13 | 389 |
| Nov. 3, 2018 | OSAA Oregon State Championships | 17:48.00 | 129 | 384 |
| Oct. 13, 2018 | Warner Pacific Classic | 17:48.30 | 117 | 384 |
| Sept. 12, 2018 | Century, Forest Grove at McMinnville | 17:52.24 | 5 | 376 |
| Oct. 25, 2017 | 6A-5 Greater Valley Conference Championships | 17:52.68 | 27 | 375 |
| Oct. 25, 2017 | GVC Conference Championship | 17:52.68 | 27 | 375 |
| Sept. 28, 2019 | Nike Portland XC Invite | 17:53.30 | 108 | 374 |
| Sept. 20, 2017 | McNary, North Salelm @ Forest Grove | 18:10.00 | 7 | 340 |
| Sept. 30, 2017 | Nike Portland XC Invite | 18:11.30 | 169 | 338 |
| Nov. 4, 2017 | OSAA Oregon State Championships | 18:23.00 | 134 | 315 |
| Sept. 13, 2017 | West Albany, Forest Grove @ West Salem | 18:40.90 | 10 | 283 |
| Aug. 30, 2017 | GVC League Preview | 18:47.82 | 20 | 271 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 18:58.00 | 424 | 253 |
| Sept. 16, 2017 | Smoked Out Classic | 18:58.68 | 10 | 252 |
| Oct. 26, 2016 | GVC Conference Championship | 19:30.67 | 29 | 202 |
| Oct. 26, 2016 | 6A-5 Greater Valley Conference Championships | 19:30.67 | 29 | 202 |
| Oct. 5, 2016 | Forest Grove Triangular | 19:39.00 | 13 | 189 |
| Sept. 25, 2019 | Century @ Forest Grove | 19:41.56 | 3 | 186 |
| Oct. 12, 2016 | Forest Grove, McKay at North Salem | 19:57.94 | 12 | 163 |
| Oct. 15, 2016 | George Fox Cross Country Classic | 20:02.60 | 42 | 157 |
| Sept. 21, 2016 | Forest Grove, West Albany at McNary | 20:18.30 | 9 | 137 |
| Sept. 26, 2018 | Liberty @ Forest Grove | 20:55.00 | 6 | 95 |
| Sept. 14, 2016 | South Salem, Forest Grove at McMinnville | 21:14.54 | 23 | 76 |
| Sept. 2, 2017 | Ultimook Race XC Invitational | 23:35.32 | 112 | 2 |
800m
569
Points
2:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | McMinnville @ Forest Grove | 2:08.38 | 2 | 569 |
| May 1, 2019 | Newberg at Forest Grove | 2:09.53 | 5 | 545 |
Mile
Event Group
621
Points
4:21.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2019 | 1500m | Forest Grove @ Sherwood | 4:21.44 | 4 | 621 |
| April 13, 2019 | 1500m | Lower Columbia Invitational | 4:23.81 | 6 | 597 |
| March 13, 2019 | 1500m | Forest Grove Unified Icebreaker | 4:36.02 | 3 | 483 |
| May 2, 2018 | 1500m | FG, McKay, S. Salem at McMinnville | 4:42.00 | 6 | 431 |
| April 25, 2018 | 1500m | West Albany @ Forest Grove | 4:45.61 | 3 | 402 |
Distance
Event Group
652
Points
9:17.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000m | Centennial Invitational | 9:17.15 | 29 | 652 |
| May 17, 2019 | 3000m | 6A-3 Pacific League District Championships | 9:18.97 | 5 | 644 |
| April 5, 2019 | 3000m | Chehalem Field and Track Classic | 9:32.97 | 18 | 581 |
| May 8, 2019 | 3000m | Forest Grove vs. Glencoe | 9:42.93 | 2 | 539 |
| March 20, 2019 | 3000m | Forest Grove @ Sherwood | 9:53.45 | 3 | 495 |
Cross Country
Event Group
498
Points
16:56.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2019 | 5K XC | Meriwether Classic | 16:56.70 | 48 | 498 |
| Oct. 30, 2019 | 5K XC | 6A-3 Pacific Conference Championships | 16:58.50 | 17 | 494 |
| Sept. 21, 2018 | 5K XC | Meriwether Classic | 17:00.70 | 50 | 488 |
| Oct. 8, 2019 | 5K XC | Newberg & Forest Grove & Tualatin @ Sherwood | 17:01.20 | 14 | 487 |
| Sept. 15, 2018 | 5K XC | Northwest Classic | 17:20.90 | 73 | 442 |
Long Sprints
Event Group
488
Points
57.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2019 | 400m | Liberty at Forest Grove | 57.14 | 4 | 488 |
| April 10, 2019 | 400m | Forest Grove at Sunset | 59.18 | 8 | 401 |
Mid-D
Event Group
569
Points
2:08.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | 800m | McMinnville @ Forest Grove | 2:08.38 | 2 | 569 |
| May 1, 2019 | 800m | Newberg at Forest Grove | 2:09.53 | 5 | 545 |
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