Performance Dashboard
Athlete analytics & progression tracking
10000m
914
Points
30:29.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 30:29.25 | 20 | 914 |
| May 13, 2012 | IC4A / ECAC Championships | 31:22.03 | 19 | 842 |
| April 6, 2013 | Sam Howell Memorial Invitational | 31:27.13 | 25 | 836 |
| April 28, 2013 | Big Red Outdoor Invitational | 32:06.68 | 3 | 784 |
1500m
775
Points
4:06.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2012 | Big Red Outdoor Invitational | 4:06.91 | 14 | 775 |
1600m
806
Points
4:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 4:21.93 | 4 | 806 |
| May 8, 2010 | Mercer County Championships | 4:22.76 | 5 | 797 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:28.00 | 3 | 742 |
2mile
733
Points
9:41.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 9:41.98 | 6 | 733 |
2mile_cc
590
Points
10:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 10:15.10 | 1 | 590 |
3000m
852
Points
8:36.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:36.58 | 36 | 852 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 8:56.90 | 2 | 749 |
3200m
836
Points
9:16.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | NJSIAA Meet of Champions | 9:16.38 | 8 | 836 |
| May 29, 2010 | NJSIAA Group Championships | 9:17.03 | 3 | 833 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 9:21.20 | 10 | 813 |
| May 22, 2010 | NJSIAA State Sectionals | 9:21.72 | 2 | 810 |
| Feb. 1, 2010 | Mercer County Championships | 9:22.37 | 3 | 807 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:32.29 | 3 | 760 |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:32.29 | 5 | 760 |
| May 8, 2010 | Mercer County Championships | 9:32.90 | 3 | 758 |
| May 9, 2009 | Mercer Co. Championsips | 9:37.26 | 3 | 738 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 9:38.02 | 10 | 734 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:45.46 | 3 | 700 |
4000m_cc
589
Points
12:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 12:53.10 | 9 | 589 |
| Oct. 11, 2008 | Manhattan College Invitational | 13:19.20 | 45 | 508 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:29.10 | 0 | 478 |
5000m
851
Points
14:46.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:46.52 | 57 | 851 |
| Jan. 28, 2012 | BU Terrier Invitational | 14:46.88 | 26 | 850 |
| Jan. 28, 2011 | BU Terrier Classic | 14:54.61 | 25 | 826 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:57.76 | 57 | 817 |
| May 1, 2010 | Mercer Twilight Invitational | 15:16.91 | 6 | 760 |
| March 14, 2010 | Nike Indoor Nationals | 16:03.55 | 23 | 631 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 15:36.00 | 2 | 706 |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:00.00 | 4 | 640 |
| Oct. 30, 2009 | Mercer Co. Championships | 16:05.84 | 1 | 625 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:08.00 | 4 | 619 |
| Oct. 31, 2008 | Mercer County Championships | 16:12.00 | 8 | 608 |
| Oct. 26, 2007 | Mercer County Championships | 16:13.09 | 7 | 606 |
| Sept. 19, 2009 | Briarwood Invitational | 16:16.80 | 0 | 596 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:34.00 | 39 | 553 |
| Sept. 20, 2008 | Briarwood Invitational | 16:40.20 | 19 | 537 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:44.00 | 11 | 528 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:45.00 | 6 | 526 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 16:45.94 | 7 | 523 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 16:49.82 | 8 | 514 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:53.00 | 21 | 506 |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:55.00 | 16 | 502 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:56.00 | 65 | 499 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 16:59.60 | 31 | 491 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 17:03.00 | 74 | 483 |
| Dec. 6, 2008 | Nike Cross Nationals | 17:03.10 | 159 | 483 |
| Oct. 6, 2007 | Shore Coaches Invitational | 17:34.00 | 19 | 414 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 17:35.43 | 27 | 411 |
| Nov. 11, 2006 | NJSIAA Group Championships | 18:01.00 | 64 | 358 |
8000m_cc
833
Points
24:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Dartmouth Invitational | 24:51.08 | 4 | 833 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:07.00 | 36 | 807 |
| Sept. 18, 2011 | Colgate Invitational | 25:43.00 | 11 | 749 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:46.00 | 30 | 744 |
| Sept. 30, 2011 | Paul Short Run | 25:56.00 | 175 | 728 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 27:00.70 | 73 | 630 |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 27:05.90 | 9 | 623 |
4mile_cc
870
Points
19:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 19:26.60 | 10 | 870 |
| Sept. 1, 2012 | Harry Lang Invitational | 20:21.00 | 8 | 757 |
Long-Distance
Event Group
914
Points
30:29.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 30:29.25 | 20 | 914 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:46.52 | 57 | 851 |
| Jan. 28, 2012 | 5000m | BU Terrier Invitational | 14:46.88 | 26 | 850 |
| May 13, 2012 | 10000m | IC4A / ECAC Championships | 31:22.03 | 19 | 842 |
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 31:27.13 | 25 | 836 |
Mile
Event Group
806
Points
4:21.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 4:21.93 | 4 | 806 |
| May 8, 2010 | 1600m | Mercer County Championships | 4:22.76 | 5 | 797 |
| April 29, 2012 | 1500m | Big Red Outdoor Invitational | 4:06.91 | 14 | 775 |
| Feb. 13, 2010 | 1600m | NJSIAA State Sectionals | 4:28.00 | 3 | 742 |
Distance
Event Group
852
Points
8:36.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:36.58 | 36 | 852 |
| June 3, 2010 | 3200m | NJSIAA Meet of Champions | 9:16.38 | 8 | 836 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 9:17.03 | 3 | 833 |
| Feb. 27, 2010 | 3200m | 42nd NJSIAA Meet of Champions | 9:21.20 | 10 | 813 |
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 9:21.72 | 2 | 810 |
Cross Country
Event Group
870
Points
19:26.60
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2012 | 4MileCC | Toledo Bubble Buster Invitational | 19:26.60 | 10 | 870 |
| Sept. 8, 2012 | 8000mCC | Dartmouth Invitational | 24:51.08 | 4 | 833 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 25:07.00 | 36 | 807 |
| Sept. 1, 2012 | 4MileCC | Harry Lang Invitational | 20:21.00 | 8 | 757 |
| Sept. 18, 2011 | 8000mCC | Colgate Invitational | 25:43.00 | 11 | 749 |
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