Performance Dashboard
Athlete analytics & progression tracking
1000m
787
Points
2:33.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2025 | East Coast Elite VMI | 2:33.76 | 1 | 787 |
| Jan. 14, 2024 | The VA Showcase | 2:34.88 | 9 | 766 |
1500m
637
Points
4:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:19.84 | 48 | 637 |
1600m
849
Points
4:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | MPSSAA 4A West Region Championships | 4:17.96 | 2 | 849 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 4:18.24 | 2 | 846 |
| May 9, 2024 | Frederick County Championship | 4:18.67 | 3 | 841 |
| May 8, 2025 | FCPS Track & Field Championships | 4:19.61 | 1 | 831 |
| April 18, 2024 | Black and Blue Hopkins Invite | 4:21.45 | 9 | 811 |
| April 18, 2024 | Under Armour Black and Blue Invitational | 4:21.45 | 9 | 811 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 4:21.72 | 1 | 808 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:22.92 | 7 | 795 |
| Jan. 4, 2025 | East Coast Elite VMI | 4:25.62 | 5 | 767 |
| Feb. 9, 2024 | MPSSAA 4A East Region Championships | 4:25.84 | 3 | 764 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 4:26.10 | 4 | 762 |
| Feb. 7, 2025 | MPSSAA 4A East Region Championships | 4:26.96 | 2 | 753 |
| Jan. 18, 2025 | Frederick County Championship Meet | 4:28.37 | 4 | 738 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 4:28.89 | 11 | 733 |
| May 11, 2023 | Frederick County Championship | 4:30.87 | 4 | 713 |
| Jan. 26, 2024 | CMC Championships | 4:32.54 | 2 | 696 |
| April 1, 2023 | 13th Patriot Invitational | 4:35.88 | 5 | 663 |
| Jan. 14, 2024 | The VA Showcase | 4:36.12 | 45 | 661 |
| April 6, 2024 | 14th Patriot Invitational | 4:44.42 | 12 | 583 |
| Dec. 22, 2023 | Jeff Spielman Winter Classic | 4:44.74 | 3 | 580 |
| Jan. 15, 2023 | The VA Showcase | 4:46.62 | 96 | 563 |
| Jan. 20, 2023 | Frederick County Championships | 4:50.20 | 8 | 532 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 4:57.08 | 9 | 473 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 4:57.08 | 9 | 473 |
| Dec. 9, 2022 | Terry Baker Invite | 5:05.42 | 9 | 408 |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 5:23.41 | 20 | 282 |
| Jan. 22, 2022 | FCPS Indoor Track & Field Championship | 5:25.60 | 16 | 268 |
| Jan. 8, 2022 | HCC/Dwight Scott Invitational | 5:27.64 | 20 | 256 |
3200m
293
Points
11:36.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Jeff Spielman Winter Classic | 11:36.23 | 9 | 293 |
400m
800
Points
51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | DMV Wildcat Invitational | 51.00 | 10 | 800 |
| May 4, 2023 | CMC Championship | 51.58 | 6 | 767 |
| May 11, 2023 | Frederick County Championship | 51.91 | 6 | 749 |
| May 12, 2022 | Frederick County Championship | 53.38 | 10 | 670 |
| May 5, 2022 | CMC Championships | 53.49 | 13 | 664 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 54.02 | 10 | 637 |
| Dec. 17, 2022 | Jeff Spielman Winter Classic | 55.73 | 8 | 553 |
500m
728
Points
1:08.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2024 | Howard County Winterfest Invitational | 1:08.72 | 5 | 728 |
| Jan. 24, 2025 | CMC Indoor Championship | 1:09.46 | 4 | 698 |
| Jan. 27, 2023 | CMC Indoor Track & Field Championships | 1:12.16 | 7 | 593 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 1:13.14 | 6 | 557 |
5000m_cc
628
Points
16:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 16:04.50 | 41 | 628 |
| Oct. 31, 2024 | MPSSAA 4A West Region Championships | 16:42.77 | 2 | 531 |
| Oct. 11, 2024 | Patriot XC Invitational | 16:47.00 | 3 | 521 |
| Sept. 21, 2024 | Oatlands Invitational | 16:51.00 | 51 | 511 |
| Oct. 14, 2023 | Patriot XC Invitational | 17:08.44 | 6 | 471 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 17:16.60 | 78 | 452 |
| Sept. 23, 2023 | Oatlands Invitational | 17:31.00 | 50 | 420 |
| Sept. 7, 2024 | 41st Brunswick Zumbach Invitational | 17:33.01 | 5 | 416 |
| Sept. 2, 2023 | Zumback Brunswick Invitational | 17:49.72 | 10 | 381 |
| Oct. 8, 2022 | Patriot XC Invitational | 18:06.97 | 15 | 346 |
| Nov. 3, 2022 | MPSSAA 3A West Regional | 18:13.83 | 21 | 333 |
| Sept. 28, 2022 | Crossfire Invite | 18:27.50 | 10 | 307 |
| Sept. 3, 2022 | 39th Annual Brunswick Zumbach Invitational | 18:46.21 | 29 | 274 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 18:46.23 | 36 | 273 |
| Oct. 9, 2021 | Patriot Invitational | 19:09.80 | 21 | 234 |
| Oct. 28, 2021 | FCPS XC Championships | 19:26.37 | 36 | 208 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 19:50.39 | 1 | 173 |
| Oct. 1, 2021 | I-270 Rush Hour Rumble | 19:57.39 | 41 | 164 |
| Sept. 25, 2021 | Cougar Challenge 5K | 20:32.07 | 13 | 120 |
800m
909
Points
1:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | MPSSAA Track Championship | 1:54.24 | 2 | 909 |
| June 22, 2025 | Nike Outdoor Nationals | 1:54.38 | 44 | 905 |
| April 27, 2024 | Gator Invitational | 1:54.40 | 1 | 905 |
| April 29, 2024 | The Gator Track & Field Invitational | 1:54.40 | 1 | 905 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 1:54.62 | 2 | 899 |
| March 16, 2025 | Nike Indoor Nationals | 1:55.37 | 14 | 879 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 1:55.51 | 3 | 875 |
| April 22, 2025 | The Kayley Milor Twilight Meet | 1:55.75 | 2 | 869 |
| June 15, 2024 | Nike Outdoor Nationals | 1:55.89 | 21 | 865 |
| April 18, 2024 | Under Armour Black and Blue Invitational | 1:55.90 | 4 | 865 |
| April 18, 2024 | Black and Blue Hopkins Invite | 1:55.90 | 4 | 865 |
| May 9, 2024 | Frederick County Championship | 1:56.07 | 2 | 861 |
| March 10, 2024 | Nike Indoor Nationals | 1:56.35 | 5 | 853 |
| May 8, 2025 | FCPS Track & Field Championships | 1:56.78 | 1 | 842 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 1:57.10 | 1 | 834 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 1:57.29 | 8 | 829 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 1:57.95 | 4 | 812 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 1:58.08 | 2 | 809 |
| April 29, 2023 | The Gator Invitational | 1:58.14 | 10 | 807 |
| Feb. 7, 2025 | MPSSAA 4A East Region Championships | 1:58.60 | 1 | 796 |
| April 22, 2023 | 63rd Talley-Zimmerman Invitational | 1:58.81 | 1 | 790 |
| May 4, 2023 | CMC Championship | 1:58.86 | 2 | 789 |
| April 13, 2024 | TU Classic HS Invitational | 1:59.03 | 5 | 785 |
| April 6, 2024 | 14th Patriot Invitational | 1:59.12 | 1 | 783 |
| Jan. 18, 2025 | Frederick County Championship Meet | 1:59.87 | 3 | 764 |
| Feb. 9, 2024 | MPSSAA 4A East Region Championships | 1:59.91 | 1 | 763 |
| April 8, 2023 | Don Boyer Inv | 2:01.26 | 2 | 730 |
| April 8, 2023 | Don Boyer Invitational | 2:01.26 | 2 | 730 |
| May 11, 2023 | Frederick County Championship | 2:01.63 | 5 | 721 |
| Jan. 26, 2024 | CMC Championships | 2:01.98 | 2 | 713 |
| April 1, 2023 | 13th Patriot Invitational | 2:03.20 | 5 | 684 |
| Dec. 22, 2023 | Jeff Spielman Winter Classic | 2:04.33 | 3 | 658 |
| Jan. 27, 2023 | CMC Indoor Track & Field Championships | 2:05.87 | 4 | 624 |
| May 5, 2022 | CMC Championships | 2:06.74 | 11 | 605 |
| Jan. 20, 2024 | Frederick County Championships | 2:07.16 | 5 | 595 |
| Jan. 20, 2023 | Frederick County Championships | 2:08.16 | 6 | 574 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 2:09.35 | 5 | 549 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 2:09.35 | 5 | 549 |
| Dec. 17, 2022 | Jeff Spielman Winter Classic | 2:09.44 | 7 | 547 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 2:09.96 | 8 | 536 |
| Dec. 9, 2022 | Terry Baker Invite | 2:09.97 | 7 | 536 |
| April 23, 2022 | 62nd Talley-Zimmerman Invitational | 2:10.51 | 3 | 525 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:11.80 | 30 | 499 |
| April 9, 2022 | Don Boyer Inv | 2:13.59 | 19 | 464 |
| March 26, 2022 | 2022 Urbana Invitational | 2:22.02 | 22 | 316 |
lj
1
Points
15-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Goretti, Linganore, Thomas Johnson at South Hagerstown | 15-8 | 10 | 1 |
mile
779
Points
4:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Park Invite | 4:26.06 | 4 | 779 |
| Jan. 14, 2024 | The VA Showcase | 4:37.89 | 45 | 660 |
3mile_cc
555
Points
15:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2024 | Frederick County Championships | 15:56.80 | 1 | 555 |
| Nov. 9, 2024 | MPSSAA 4A State Championships | 16:36.35 | 10 | 457 |
| Oct. 21, 2022 | CMC Championships | 17:22.20 | 14 | 356 |
| Nov. 12, 2022 | Maryland State Championships | 18:27.80 | 55 | 234 |
| Sept. 17, 2022 | Bull Run Invitational | 18:35.80 | 45 | 221 |
| Oct. 15, 2021 | CMC Conference Championships | 19:12.30 | 38 | 165 |
| Nov. 13, 2021 | Maryland State Championships | 19:37.32 | 141 | 132 |
| Sept. 18, 2021 | Bull Run Invitational | 20:30.40 | 105 | 74 |
Mid-D
Event Group
909
Points
1:54.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | MPSSAA Track Championship | 1:54.24 | 2 | 909 |
| June 22, 2025 | 800m | Nike Outdoor Nationals | 1:54.38 | 44 | 905 |
| April 27, 2024 | 800m | Gator Invitational | 1:54.40 | 1 | 905 |
| April 29, 2024 | 800m | The Gator Track & Field Invitational | 1:54.40 | 1 | 905 |
| May 14, 2025 | 800m | MPSSAA 4A West Region Championships | 1:54.62 | 2 | 899 |
Mile
Event Group
849
Points
4:17.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 1600m | MPSSAA 4A West Region Championships | 4:17.96 | 2 | 849 |
| Feb. 19, 2025 | 1600m | MPSSAA 4A Indoor State Championships | 4:18.24 | 2 | 846 |
| May 9, 2024 | 1600m | Frederick County Championship | 4:18.67 | 3 | 841 |
| May 8, 2025 | 1600m | FCPS Track & Field Championships | 4:19.61 | 1 | 831 |
| April 18, 2024 | 1600m | Black and Blue Hopkins Invite | 4:21.45 | 9 | 811 |
Distance
Event Group
293
Points
11:36.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2021 | 3200m | Jeff Spielman Winter Classic | 11:36.23 | 9 | 293 |
Long Sprints
Event Group
800
Points
51.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 400m | DMV Wildcat Invitational | 51.00 | 10 | 800 |
| May 4, 2023 | 400m | CMC Championship | 51.58 | 6 | 767 |
| May 11, 2023 | 400m | Frederick County Championship | 51.91 | 6 | 749 |
| Dec. 21, 2024 | 500m | Howard County Winterfest Invitational | 1:08.72 | 5 | 728 |
| Jan. 24, 2025 | 500m | CMC Indoor Championship | 1:09.46 | 4 | 698 |
Cross Country
Event Group
628
Points
16:04.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 16:04.50 | 41 | 628 |
| Oct. 24, 2024 | 3 Mile XC | Frederick County Championships | 15:56.80 | 1 | 555 |
| Oct. 31, 2024 | 5K XC | MPSSAA 4A West Region Championships | 16:42.77 | 2 | 531 |
| Oct. 11, 2024 | 5K XC | Patriot XC Invitational | 16:47.00 | 3 | 521 |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 16:51.00 | 51 | 511 |
Jump
Event Group
1
Points
15-8
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | LJ | Goretti, Linganore, Thomas Johnson at South Hagerstown | 15-8 | 10 | 1 |
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