Performance Dashboard
Athlete analytics & progression tracking
1000m
593
Points
2:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2017 | Bergen County Championships | 2:44.80 | 5 | 593 |
1500m
898
Points
3:56.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Emory Spring Break Classic | 3:56.42 | 2 | 898 |
| May 19, 2021 | Emory Final Qualifier | 4:00.82 | 6 | 845 |
| May 7, 2021 | Life U Last Chance | 4:06.16 | 1 | 784 |
| March 30, 2019 | Emory Classic | 4:09.91 | 15 | 742 |
1600m
753
Points
4:26.89
Personal Record
2mile_cc
333
Points
11:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2014 | The Maroon Invitational | 11:27.00 | 5 | 333 |
2400m_cc
268
Points
8:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | Doc Braver North Jersey Frosh/JV Invitational | 8:40.00 | 2 | 268 |
| Sept. 12, 2014 | Season Opener Invitational | 9:23.23 | 4 | 130 |
3000m
889
Points
8:29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:29.69 | 18 | 889 |
| Jan. 16, 2022 | Emory CrossPlex Showdown | 8:39.78 | 3 | 836 |
| Feb. 27, 2022 | 2022 UAA Indoor Track and Field Championships | 8:41.27 | 12 | 828 |
| March 21, 2021 | Panthers Invitational | 9:06.76 | 10 | 701 |
3200m
674
Points
9:51.47
Personal Record
5000m
695
Points
15:39.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Emory Invitational | 15:39.73 | 8 | 695 |
5000m_cc
590
Points
16:19.00
Personal Record
7000m_cc
543
Points
24:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | JSU Foothills Invitational | 24:21.00 | 40 | 543 |
800m
891
Points
1:54.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Torrin Lawrence Memorial | 1:54.93 | 6 | 891 |
| Jan. 29, 2022 | South Carolina Invitational | 1:55.11 | 11 | 886 |
| March 26, 2022 | Emory Thrills in the Hills Open | 1:55.31 | 2 | 880 |
| April 17, 2021 | Georgia Tech Invitational | 1:55.71 | 32 | 870 |
| March 1, 2020 | UAA Indoor Championship | 1:55.77 | 7 | 868 |
| April 6, 2019 | Tiger Classic | 1:55.79 | 16 | 868 |
| Feb. 10, 2019 | Samford Bulldog Open | 1:55.98 | 4 | 863 |
| Feb. 24, 2019 | UAA Indoor Championship | 1:56.26 | 4 | 856 |
| April 20, 2019 | Georgia Tech Invitational | 1:56.29 | 23 | 855 |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 1:56.46 | 12 | 850 |
| May 18, 2018 | Bergen County Meet of Champions | 1:56.61 | 1 | 846 |
| May 10, 2019 | NCC Dr. Keeler Track & Field Meet | 1:56.81 | 33 | 841 |
| Feb. 24, 2019 | UAA Indoor Championship | 1:56.88 | 8 | 840 |
| April 10, 2021 | Berry Field Day Invitational | 1:57.51 | 2 | 823 |
| Jan. 27, 2019 | KMS Indoor Invitational | 1:57.57 | 1 | 822 |
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:57.81 | 4 | 816 |
| Feb. 15, 2020 | Samford Bulldog Invite | 1:58.13 | 8 | 808 |
| April 3, 2021 | UAB Spring Invitational | 1:58.21 | 10 | 806 |
| Jan. 20, 2019 | Emory CrossPlex Invitational | 1:58.24 | 7 | 805 |
| March 1, 2020 | UAA Indoor Championship | 1:58.42 | 7 | 800 |
| May 12, 2018 | Gene Red Littler Bergen County Championships | 1:58.77 | 1 | 791 |
| Feb. 14, 2018 | Bergen County Championships | 2:00.70 | 1 | 744 |
| Jan. 31, 2018 | The Metropolitan Invitational | 2:05.00 | 10 | 643 |
| Dec. 20, 2016 | Season Opener Invitational | 2:13.50 | 5 | 466 |
| Dec. 28, 2015 | Coach Glynn Holiday Relay Carnival | 2:14.00 | 4 | 456 |
| Feb. 3, 2015 | The Ed Church Invitational | 2:25.50 | 3 | 264 |
8000m_cc
723
Points
25:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NCAA D3 South/Southeast Regional | 25:59.30 | 28 | 723 |
| Sept. 21, 2019 | Rhodes College Invitational | 26:01.10 | 33 | 720 |
| Oct. 16, 2021 | UAB Blazer Classic | 26:13.10 | 51 | 702 |
| Oct. 5, 2019 | Greater Louisville Classic | 26:19.40 | 121 | 692 |
| Nov. 2, 2019 | UAA Championships | 26:24.50 | 52 | 684 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 26:38.60 | 255 | 663 |
| Oct. 19, 2019 | Berry College Cross Country Invitational | 26:43.40 | 28 | 656 |
| Oct. 20, 2018 | Bobcat XC Invitational | 26:51.80 | 52 | 643 |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 27:02.70 | 37 | 627 |
| Oct. 30, 2021 | UAA Cross Country Championships | 27:10.60 | 44 | 616 |
| Oct. 13, 2018 | Berry Invitational | 27:44.50 | 68 | 568 |
| Aug. 31, 2018 | Emory - Berry Watermelon Run | 28:38.90 | 26 | 495 |
| Aug. 31, 2018 | West Georgia Season Opener | 28:38.90 | 26 | 495 |
mile
842
Points
4:20.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | South Carolina Invitational | 4:20.09 | 20 | 842 |
| Feb. 15, 2020 | Samford Bulldog Invite | 4:28.56 | 19 | 753 |
| Jan. 19, 2020 | Emory CrossPlex Showdown | 4:30.12 | 12 | 737 |
| Jan. 12, 2019 | UAB Vulcan Invite | 4:31.05 | 7 | 727 |
| Jan. 11, 2017 | Ridgewood Winter Games at RCC | 4:45.00 | 1 | 593 |
3mile_cc
480
Points
16:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Suffern Invitational | 16:26.80 | 11 | 480 |
Mid-D
Event Group
891
Points
1:54.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 800m | Torrin Lawrence Memorial | 1:54.93 | 6 | 891 |
| Jan. 29, 2022 | 800m | South Carolina Invitational | 1:55.11 | 11 | 886 |
| March 26, 2022 | 800m | Emory Thrills in the Hills Open | 1:55.31 | 2 | 880 |
| April 17, 2021 | 800m | Georgia Tech Invitational | 1:55.71 | 32 | 870 |
| March 1, 2020 | 800m | UAA Indoor Championship | 1:55.77 | 7 | 868 |
Mile
Event Group
898
Points
3:56.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 1500m | Emory Spring Break Classic | 3:56.42 | 2 | 898 |
| May 19, 2021 | 1500m | Emory Final Qualifier | 4:00.82 | 6 | 845 |
| Jan. 29, 2022 | Mile | South Carolina Invitational | 4:20.09 | 20 | 842 |
| May 7, 2021 | 1500m | Life U Last Chance | 4:06.16 | 1 | 784 |
| May 26, 2018 | 1600m | NJSIAA Sectionals North 1 Groups 1 and 4 | 4:26.89 | 7 | 753 |
Cross Country
Event Group
723
Points
25:59.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2019 | 8000mCC | NCAA D3 South/Southeast Regional | 25:59.30 | 28 | 723 |
| Sept. 21, 2019 | 8000mCC | Rhodes College Invitational | 26:01.10 | 33 | 720 |
| Oct. 16, 2021 | 8000mCC | UAB Blazer Classic | 26:13.10 | 51 | 702 |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 26:19.40 | 121 | 692 |
| Nov. 2, 2019 | 8000mCC | UAA Championships | 26:24.50 | 52 | 684 |
Distance
Event Group
889
Points
8:29.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:29.69 | 18 | 889 |
| Jan. 16, 2022 | 3000m | Emory CrossPlex Showdown | 8:39.78 | 3 | 836 |
| Feb. 27, 2022 | 3000m | 2022 UAA Indoor Track and Field Championships | 8:41.27 | 12 | 828 |
| March 21, 2021 | 3000m | Panthers Invitational | 9:06.76 | 10 | 701 |
| June 3, 2017 | 3200m | NJSIAA Groups - 2, 3 & NP B | 9:51.47 | 17 | 674 |
Long-Distance
Event Group
695
Points
15:39.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 5000m | Emory Invitational | 15:39.73 | 8 | 695 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava