Performance Dashboard
Athlete analytics & progression tracking
1600m
545
Points
4:48.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 4:48.64 | 8 | 545 |
| April 20, 2013 | McNamara Mustangs Invitational | 4:50.52 | 10 | 529 |
| April 11, 2012 | Cardinal District Meet #1 @ Forest Park | 4:52.14 | 1 | 515 |
| April 10, 2013 | C.D. Hylton & Freedom @ Osbourn Park | 4:55.34 | 1 | 488 |
| Nov. 30, 2011 | Cardinal District Polar Bear Meet #1 | 4:57.54 | 4 | 470 |
| Dec. 5, 2011 | Forest Park Polar Bear Meet | 4:58.24 | 5 | 464 |
| April 9, 2011 | The Running Store City-County Championship | 4:59.93 | 15 | 450 |
| May 5, 2011 | Gar-Field Invitational | 5:01.67 | 16 | 437 |
3000m
597
Points
9:29.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 9:29.44 | 1 | 597 |
| May 14, 2011 | The Victor Cahoon Track Classic | 10:00.31 | 12 | 468 |
3200m
590
Points
10:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 10:11.29 | 1 | 590 |
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 10:11.46 | 2 | 589 |
| Jan. 28, 2012 | St. Christopher's Invitational | 10:16.57 | 15 | 568 |
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 10:36.54 | 3 | 491 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 10:40.61 | 14 | 476 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 10:47.23 | 11 | 452 |
| April 21, 2012 | The Running Store City-County Championship | 10:52.75 | 9 | 432 |
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 11:27.74 | 25 | 318 |
5000m_cc
577
Points
16:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Albemarle Invitational | 16:24.40 | 18 | 577 |
| Nov. 1, 2012 | Northwest Region XC Championships | 16:24.40 | 9 | 577 |
| Oct. 25, 2012 | Cardinal District XC Championships | 16:27.36 | 6 | 569 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:30.00 | 55 | 563 |
| Sept. 15, 2012 | Prince William County Championships | 16:41.95 | 6 | 533 |
| Oct. 27, 2011 | Cardinal District XC Championships | 16:52.60 | 6 | 507 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 16:58.33 | 1 | 494 |
| Oct. 6, 2012 | Quad States Invitational | 17:07.00 | 10 | 474 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:12.00 | 4 | 462 |
| Sept. 17, 2011 | Oatlands Invitational | 17:20.00 | 24 | 444 |
| Nov. 3, 2011 | Northwest Region XC Championships | 17:20.70 | 33 | 443 |
| Oct. 22, 2010 | Cardinal District JV Festival | 17:26.80 | 3 | 429 |
| Oct. 18, 2011 | Cardinal District JV Championships | 17:30.10 | 1 | 422 |
| Sept. 22, 2012 | Oatlands Invitational | 17:35.00 | 69 | 412 |
| Oct. 3, 2012 | Cardinal District Meet #2 | 17:50.00 | 2 | 380 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 18:09.81 | 13 | 341 |
| Oct. 8, 2011 | Albemarle Invitational | 18:12.90 | 135 | 335 |
| Oct. 13, 2010 | Cardinal District Meet #4 | 18:14.96 | 15 | 331 |
| Oct. 6, 2010 | Cardinal District Meet #3 | 18:48.84 | 11 | 269 |
| Oct. 9, 2010 | Albemarle Invitational | 18:54.70 | 25 | 259 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 18:57.00 | 16 | 255 |
| Sept. 25, 2010 | Oatlands Invitational | 19:04.00 | 25 | 243 |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 19:36.00 | 4 | 194 |
| Sept. 22, 2010 | Cardinal District Meet #2 | 20:10.34 | 17 | 147 |
| Sept. 15, 2010 | Cardinal District Meet #1 | 20:42.90 | 56 | 108 |
800m
415
Points
2:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Gar-Field Invitational | 2:16.20 | 38 | 415 |
| April 11, 2012 | Cardinal District Meet #1 @ Forest Park | 2:18.14 | 12 | 381 |
| April 18, 2012 | Cardinal District Meet @ Osbourn Park | 2:19.64 | 8 | 355 |
| April 6, 2013 | The Running Store City-County Championship | 2:20.26 | 20 | 345 |
| April 17, 2013 | Gar-Field Meet #2 | 2:28.04 | 10 | 228 |
Mile
Event Group
545
Points
4:48.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | Cardinal District Outdoor T&F Championships | 4:48.64 | 8 | 545 |
| April 20, 2013 | 1600m | McNamara Mustangs Invitational | 4:50.52 | 10 | 529 |
| April 11, 2012 | 1600m | Cardinal District Meet #1 @ Forest Park | 4:52.14 | 1 | 515 |
| April 10, 2013 | 1600m | C.D. Hylton & Freedom @ Osbourn Park | 4:55.34 | 1 | 488 |
| Nov. 30, 2011 | 1600m | Cardinal District Polar Bear Meet #1 | 4:57.54 | 4 | 470 |
Distance
Event Group
597
Points
9:29.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 3000m | The Victor Cahoon Track Classic | 9:29.44 | 1 | 597 |
| May 11, 2013 | 3200m | The Victor Cahoon Track Classic | 10:11.29 | 1 | 590 |
| Jan. 31, 2012 | 3200m | Cardinal District Indoor T&F Championships | 10:11.46 | 2 | 589 |
| Jan. 28, 2012 | 3200m | St. Christopher's Invitational | 10:16.57 | 15 | 568 |
| Jan. 11, 2012 | 3200m | Cardinal District Polar Bear Meet #4 | 10:36.54 | 3 | 491 |
Cross Country
Event Group
577
Points
16:24.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Albemarle Invitational | 16:24.40 | 18 | 577 |
| Nov. 1, 2012 | 5K XC | Northwest Region XC Championships | 16:24.40 | 9 | 577 |
| Oct. 25, 2012 | 5K XC | Cardinal District XC Championships | 16:27.36 | 6 | 569 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 16:30.00 | 55 | 563 |
| Sept. 15, 2012 | 5K XC | Prince William County Championships | 16:41.95 | 6 | 533 |
Mid-D
Event Group
415
Points
2:16.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 800m | Gar-Field Invitational | 2:16.20 | 38 | 415 |
| April 11, 2012 | 800m | Cardinal District Meet #1 @ Forest Park | 2:18.14 | 12 | 381 |
| April 18, 2012 | 800m | Cardinal District Meet @ Osbourn Park | 2:19.64 | 8 | 355 |
| April 6, 2013 | 800m | The Running Store City-County Championship | 2:20.26 | 20 | 345 |
| April 17, 2013 | 800m | Gar-Field Meet #2 | 2:28.04 | 10 | 228 |
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