Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
581
Points
34:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 34:57.40 | 132 | 581 |
1500m
788
Points
4:05.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 4:05.79 | 26 | 788 |
| April 4, 2025 | Whitworth Peace Meet | 4:11.51 | 43 | 724 |
| April 27, 2024 | Ralph Vernacchia | 4:13.02 | 30 | 708 |
| March 23, 2024 | PLNU Collegiate Invitational | 4:13.17 | 11 | 707 |
| March 1, 2025 | Ed Boitano Invitational | 4:15.42 | 13 | 683 |
1600m
816
Points
4:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 4:20.93 | 22 | 816 |
| May 10, 2023 | 3A/4A GSL Sub-District Track & Field | 4:21.24 | 5 | 813 |
| April 15, 2023 | Pasco Invitational | 4:21.78 | 9 | 807 |
| May 4, 2023 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 4:22.18 | 4 | 803 |
| May 20, 2023 | District 8 Championships - 3A/4A | 4:22.47 | 7 | 800 |
| April 13, 2023 | GSL #1 Mead, NC & Ridgeline @ LC | 4:29.29 | 2 | 729 |
| March 11, 2023 | WW Jamboree | 4:30.94 | 1 | 712 |
| April 21, 2022 | 3A/4A GSL #2 North Central, LC at Mead | 4:34.08 | 4 | 681 |
| April 2, 2022 | Arnie Young Invite | 4:34.88 | 6 | 673 |
| April 28, 2022 | 3A/4A GSL #3 Central Valley, Mead at Mt Spokane | 4:36.34 | 4 | 659 |
| May 1, 2021 | GSL #3 Mead at LC | 5:28.21 | 12 | 253 |
| April 17, 2021 | GSL 1 Mt. Spokane at Mead | 5:30.18 | 19 | 241 |
200m
385
Points
26.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | Non-League vs Mead/EV | 26.79 | 14 | 385 |
3200m
641
Points
9:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | Gonzaga Prep, Mead @ EV Jamboree | 9:58.97 | 1 | 641 |
| April 30, 2022 | Strandberg Invitational | 10:00.70 | 7 | 634 |
| March 30, 2022 | Non-League vs Mead/EV | 10:25.83 | 4 | 532 |
400m
684
Points
53.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 53.12 | 1 | 684 |
| May 5, 2022 | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 53.88 | 3 | 644 |
| April 17, 2021 | GSL 1 Mt. Spokane at Mead | 1:01.78 | 10 | 303 |
500m
1
Points
4:13.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | The Doris Heritage Invitational | 4:13.48 | 23 | 1 |
5000m_cc
633
Points
16:02.60
Personal Record
6000m_cc
696
Points
19:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 19:22.40 | 70 | 696 |
800m
836
Points
1:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | District 8 Championships - 3A/4A | 1:57.03 | 4 | 836 |
| May 4, 2023 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 1:57.87 | 3 | 814 |
| April 27, 2023 | 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline | 1:58.26 | 1 | 804 |
| May 10, 2023 | 3A/4A GSL Sub-District Track & Field | 1:59.06 | 5 | 784 |
| March 25, 2023 | Dolphin Invitational | 1:59.31 | 3 | 778 |
| March 8, 2025 | PLU Open | 2:00.94 | 8 | 738 |
| April 25, 2025 | Pee Wee Halsell Collegiate Invitational | 2:01.05 | 25 | 735 |
| April 15, 2023 | Pasco Invitational | 2:01.09 | 18 | 734 |
| March 16, 2024 | PLU Open | 2:01.12 | 6 | 734 |
| May 11, 2022 | 3A/4A District Qualifying Championship | 2:01.38 | 6 | 727 |
| May 21, 2022 | 3A/4A District 8 Championship | 2:02.38 | 10 | 704 |
| April 13, 2022 | 3A/4A GSL #1 Mead, U-High, Cheney at Gonzaga Prep | 2:02.48 | 3 | 701 |
| April 28, 2022 | 3A/4A GSL #3 Central Valley, Mead at Mt Spokane | 2:03.07 | 4 | 687 |
| March 11, 2023 | WW Jamboree | 2:03.17 | 1 | 685 |
| March 1, 2025 | Ed Boitano Invitational | 2:03.46 | 16 | 678 |
| March 26, 2022 | Dolphin Invite | 2:03.89 | 4 | 668 |
| April 27, 2024 | Ralph Vernacchia | 2:04.23 | 36 | 661 |
| March 2, 2024 | Ed Boitano Invitational | 2:04.38 | 16 | 657 |
| May 5, 2022 | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 2:07.03 | 2 | 598 |
| May 1, 2021 | GSL #3 Mead at LC | 2:24.45 | 3 | 279 |
8000m_cc
637
Points
26:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | WWU Bill Roe Classic | 26:56.40 | 100 | 637 |
| Sept. 16, 2023 | PLU Invitational | 27:11.70 | 43 | 614 |
| Sept. 23, 2023 | WWU Bill Roe Classic | 27:23.10 | 76 | 598 |
| Oct. 26, 2024 | GNAC Cross Country Championships | 27:25.10 | 64 | 595 |
| Oct. 21, 2023 | GNAC Cross Country Championship | 27:49.20 | 62 | 562 |
| Oct. 12, 2024 | Emerald City Open | 28:29.40 | 66 | 508 |
mile
818
Points
4:22.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 4:22.38 | 22 | 818 |
| Jan. 27, 2024 | UW Invitational & Mile City | 4:35.62 | 200 | 682 |
| Feb. 18, 2025 | GNAC Indoor Track and Field Championships | 4:35.85 | 10 | 680 |
| Dec. 9, 2023 | Spokane Invitational | 4:37.72 | 17 | 661 |
| Dec. 14, 2024 | Spokane Invitational | 4:39.36 | 22 | 646 |
pv
1
Points
8-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSL 1 Mt. Spokane at Mead | 8-0 | 7 | 1 |
| May 1, 2021 | GSL #3 Mead at LC | 8-0 | 4 | 1 |
| May 6, 2021 | GSL #4 CV at Mead | 9-0 | 4 | 1 |
3mile_cc
561
Points
15:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | 52nd Max Jensen Richland Invitational | 15:54.24 | 24 | 561 |
Cross Country
Event Group
696
Points
19:22.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 6000mCC | Gator Cross | 19:22.40 | 70 | 696 |
| Sept. 28, 2024 | 8000mCC | WWU Bill Roe Classic | 26:56.40 | 100 | 637 |
| Oct. 29, 2022 | 5K XC | District 8 Regional Meet 2022 | 16:02.60 | 7 | 633 |
| Sept. 16, 2023 | 8000mCC | PLU Invitational | 27:11.70 | 43 | 614 |
| Sept. 2, 2023 | 5K XC | Puget Sound Invitational | 16:15.30 | 33 | 600 |
Mile
Event Group
818
Points
4:22.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | Mile | Oregon Relays | 4:22.38 | 22 | 818 |
| April 21, 2023 | 1600m | Oregon Relays | 4:20.93 | 22 | 816 |
| May 10, 2023 | 1600m | 3A/4A GSL Sub-District Track & Field | 4:21.24 | 5 | 813 |
| April 15, 2023 | 1600m | Pasco Invitational | 4:21.78 | 9 | 807 |
| May 4, 2023 | 1600m | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 4:22.18 | 4 | 803 |
Short Sprints
Event Group
385
Points
26.79
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 200m | Non-League vs Mead/EV | 26.79 | 14 | 385 |
Distance
Event Group
641
Points
9:58.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2023 | 3200m | Gonzaga Prep, Mead @ EV Jamboree | 9:58.97 | 1 | 641 |
| April 30, 2022 | 3200m | Strandberg Invitational | 10:00.70 | 7 | 634 |
| March 30, 2022 | 3200m | Non-League vs Mead/EV | 10:25.83 | 4 | 532 |
Long Sprints
Event Group
684
Points
53.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 400m | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 53.12 | 1 | 684 |
| May 5, 2022 | 400m | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 53.88 | 3 | 644 |
| April 17, 2021 | 400m | GSL 1 Mt. Spokane at Mead | 1:01.78 | 10 | 303 |
| April 5, 2024 | 500m | The Doris Heritage Invitational | 4:13.48 | 23 | 1 |
Mid-D
Event Group
836
Points
1:57.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | District 8 Championships - 3A/4A | 1:57.03 | 4 | 836 |
| May 4, 2023 | 800m | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 1:57.87 | 3 | 814 |
| April 27, 2023 | 800m | 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline | 1:58.26 | 1 | 804 |
| May 10, 2023 | 800m | 3A/4A GSL Sub-District Track & Field | 1:59.06 | 5 | 784 |
| March 25, 2023 | 800m | Dolphin Invitational | 1:59.31 | 3 | 778 |
Vault
Event Group
1
Points
8-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | PV | GSL 1 Mt. Spokane at Mead | 8-0 | 7 | 1 |
| May 1, 2021 | PV | GSL #3 Mead at LC | 8-0 | 4 | 1 |
| May 6, 2021 | PV | GSL #4 CV at Mead | 9-0 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava