Performance Dashboard
Athlete analytics & progression tracking
1000m
725
Points
2:37.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2017 | Section 11 Crossover D | 2:37.16 | 1 | 725 |
| Jan. 25, 2014 | Section 11 League Champs | 2:48.61 | 4 | 533 |
| Dec. 17, 2013 | Section 11 Cross Over C | 2:51.36 | 8 | 491 |
1500m
747
Points
4:09.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2017 | Millrose Games Trials | 4:09.43 | 15 | 747 |
1600m
824
Points
4:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Saint Anthony's Invite | 4:20.26 | 6 | 824 |
| May 18, 2017 | Section 11 Division Champs | 4:23.49 | 5 | 789 |
| May 2, 2015 | Saint Anthony's Invite | 4:25.07 | 5 | 772 |
| May 29, 2015 | Section 11 Division Champs | 4:26.31 | 7 | 759 |
| Feb. 22, 2015 | Long Island Elite Meet | 4:26.86 | 3 | 754 |
| Feb. 1, 2015 | Section 11 County Champs | 4:27.44 | 2 | 748 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:27.58 | 4 | 746 |
| April 18, 2015 | Suffolk Boys Coaches Meet | 4:28.73 | 6 | 735 |
| Feb. 1, 2016 | Section 11 County Champs | 4:29.86 | 3 | 723 |
| Feb. 5, 2017 | Section 11 County Champs | 4:31.07 | 5 | 711 |
| May 10, 2014 | Suffolk County Relays | 4:31.70 | 4 | 705 |
| Feb. 21, 2014 | Long Island Elite Meet | 4:32.02 | 2 | 701 |
| May 3, 2014 | Saint Anthony's Invite | 4:33.85 | 19 | 683 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:34.24 | 21 | 679 |
| Jan. 11, 2014 | Molloy Stanner Games | 4:39.14 | 30 | 632 |
| Jan. 25, 2015 | Section 11 League Champs | 4:41.06 | 7 | 614 |
| Jan. 21, 2017 | Section 11 League Champs | 4:41.87 | 4 | 606 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 4:43.62 | 1 | 590 |
2mile
680
Points
9:53.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | The Hispanic Games | 9:53.76 | 7 | 680 |
300m
472
Points
41.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2016 | Section 11 Cross Over B | 41.13 | 15 | 472 |
3000m
860
Points
8:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 8:35.09 | 4 | 860 |
| March 24, 2018 | Penn Challenge | 8:53.65 | 15 | 765 |
3000msc
937
Points
9:14.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Section 11 State Qualifier | 9:14.14 | 1 | 937 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:15.16 | 3 | 933 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:16.72 | 1 | 926 |
| April 7, 2018 | Colonial Relays | 9:22.67 | 7 | 903 |
| April 20, 2018 | Virginia Challenge | 9:23.03 | 14 | 901 |
| May 6, 2017 | Saint Anthony's Invite | 9:23.06 | 2 | 901 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:27.96 | 9 | 882 |
| June 4, 2016 | Section 11 State Qualifier | 9:34.72 | 1 | 856 |
| May 18, 2017 | Section 11 Division Champs | 9:35.64 | 1 | 852 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 9:37.18 | 1 | 846 |
| May 26, 2016 | Section 11 Division Champs | 9:39.26 | 1 | 838 |
3200m
833
Points
9:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:17.00 | 22 | 833 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:19.94 | 27 | 819 |
| April 29, 2017 | Westhampton Beach Invitational | 9:23.22 | 2 | 803 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 9:24.77 | 9 | 796 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:25.78 | 10 | 791 |
| May 29, 2015 | Section 11 Division Champs | 9:28.63 | 3 | 778 |
| Feb. 10, 2016 | Section 11 State Qualifier | 9:30.40 | 2 | 769 |
| May 18, 2017 | Section 11 Division Champs | 9:30.81 | 1 | 767 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 9:31.79 | 10 | 763 |
| June 6, 2015 | Section 11 State Qualifier | 9:34.55 | 4 | 750 |
| Feb. 25, 2017 | Long Island Elite Meet | 9:34.61 | 1 | 750 |
| Feb. 13, 2017 | Section 11 State Qualifier | 9:38.31 | 3 | 733 |
| Jan. 16, 2016 | Molloy Stanner Games | 9:39.36 | 4 | 728 |
| April 25, 2015 | Westhampton Beach Invitational | 9:41.11 | 2 | 720 |
| Jan. 29, 2017 | Section 11 Last Chance | 9:41.44 | 1 | 718 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 9:41.46 | 1 | 718 |
| Feb. 8, 2015 | Section 11 State Qualifier | 9:42.29 | 2 | 715 |
| Jan. 3, 2015 | Section XI Crossover "D" | 9:42.89 | 1 | 712 |
| Jan. 25, 2015 | Section 11 League Champs | 9:49.07 | 2 | 684 |
| Jan. 21, 2017 | Section 11 League Champs | 9:55.63 | 2 | 656 |
| April 26, 2014 | Westhampton Beach Invitational | 9:58.14 | 8 | 645 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 10:04.44 | 1 | 618 |
| Dec. 18, 2016 | Section 11 Cross Over B | 10:20.77 | 2 | 552 |
| Jan. 19, 2014 | Section 11 Last Chance | 10:22.20 | 10 | 546 |
| Jan. 5, 2016 | Section 11 Crossover E | 10:32.42 | 4 | 506 |
| Dec. 10, 2014 | Section XI Crossover "A" | 10:42.76 | 3 | 468 |
400h
618
Points
1:01.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 11 Division Champs | 1:01.84 | 9 | 618 |
4000m_cc
674
Points
12:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:27.80 | 7 | 674 |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:42.90 | 1 | 623 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:02.80 | 48 | 385 |
5000m_cc
785
Points
15:08.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 15:08.48 | 2 | 785 |
| Oct. 15, 2016 | Brown Northeast Invitational | 15:10.41 | 2 | 779 |
| Oct. 25, 2016 | Section XI Division Championships | 16:04.45 | 1 | 628 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:13.50 | 25 | 605 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:14.40 | 7 | 602 |
| Nov. 4, 2016 | Section 11 Championships | 16:17.70 | 2 | 594 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:18.30 | 13 | 592 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:19.60 | 12 | 589 |
| Nov. 6, 2015 | Section 11 Championships | 16:24.20 | 1 | 577 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:28.90 | 24 | 565 |
| Nov. 15, 2014 | NY Federation Championships | 16:32.70 | 35 | 556 |
| Nov. 19, 2016 | NY Federation Championships | 16:37.50 | 16 | 544 |
| Sept. 19, 2015 | Bob Pratt Invitational | 16:41.08 | 1 | 535 |
| Oct. 21, 2014 | Section XI Division Championships | 16:53.27 | 5 | 506 |
| Oct. 31, 2014 | Section 11 Championships | 16:57.16 | 5 | 497 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 17:10.52 | 2 | 466 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 17:15.57 | 3 | 454 |
| Sept. 21, 2013 | Queensbury Invitational | 17:44.30 | 100 | 392 |
| Nov. 16, 2013 | NY Federation Championships | 18:03.80 | 173 | 352 |
| Oct. 22, 2013 | Section XI Division Championships | 18:17.12 | 55 | 327 |
| Nov. 2, 2013 | Section 11 Championships | 19:10.75 | 81 | 232 |
600m
631
Points
1:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2014 | Section XI Crossover "B" | 1:29.05 | 3 | 631 |
| Dec. 15, 2013 | Section 11 Cross Over B | 1:36.00 | 19 | 433 |
| Jan. 25, 2014 | Section 11 League Champs | 1:38.94 | 15 | 360 |
800m
677
Points
2:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Suffolk Officials Boys Meet | 2:03.53 | 13 | 677 |
| April 5, 2014 | Longwood Track Classic | 2:04.89 | 8 | 646 |
8000m_cc
790
Points
25:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 25:17.30 | 63 | 790 |
| Sept. 14, 2018 | Iona Meet of Champions | 25:55.00 | 18 | 730 |
| Oct. 27, 2018 | Ivy League Championships | 26:04.60 | 63 | 715 |
| Sept. 28, 2019 | Roy Griak Invitational | 26:05.20 | 56 | 714 |
| Oct. 14, 2017 | Princeton Invitational | 26:07.20 | 151 | 711 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 26:30.10 | 227 | 676 |
| Sept. 30, 2017 | Sam Bell Invitational | 26:32.00 | 65 | 673 |
| Sept. 16, 2017 | Iona Meet of Champions | 27:02.70 | 20 | 627 |
mile
834
Points
4:20.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 4:20.82 | 6 | 834 |
| Jan. 19, 2018 | Gotham Cup | 4:21.79 | 8 | 824 |
| Jan. 11, 2017 | Millrose Games Trials | 4:27.20 | 16 | 767 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:27.22 | 15 | 766 |
| Jan. 17, 2015 | Molloy Stanner Games | 4:30.40 | 5 | 734 |
| March 16, 2014 | New Balance Nationals Indoor | 4:33.87 | 9 | 699 |
| Jan. 4, 2014 | The Hispanic Games | 4:43.92 | 38 | 603 |
3mile_cc
499
Points
16:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 16:19.11 | 10 | 499 |
Mid-D
Event Group
725
Points
2:37.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2017 | 1000m | Section 11 Crossover D | 2:37.16 | 1 | 725 |
| April 11, 2015 | 800m | Suffolk Officials Boys Meet | 2:03.53 | 13 | 677 |
| April 5, 2014 | 800m | Longwood Track Classic | 2:04.89 | 8 | 646 |
| Dec. 14, 2014 | 600m | Section XI Crossover "B" | 1:29.05 | 3 | 631 |
| Jan. 25, 2014 | 1000m | Section 11 League Champs | 2:48.61 | 4 | 533 |
Mile
Event Group
834
Points
4:20.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | Mile | 2018 Ocean State Invitational | 4:20.82 | 6 | 834 |
| Jan. 19, 2018 | Mile | Gotham Cup | 4:21.79 | 8 | 824 |
| May 7, 2016 | 1600m | Saint Anthony's Invite | 4:20.26 | 6 | 824 |
| May 18, 2017 | 1600m | Section 11 Division Champs | 4:23.49 | 5 | 789 |
| May 2, 2015 | 1600m | Saint Anthony's Invite | 4:25.07 | 5 | 772 |
Distance
Event Group
860
Points
8:35.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:35.09 | 4 | 860 |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:17.00 | 22 | 833 |
| May 14, 2016 | 3200m | 49th Glenn D. Loucks Games | 9:19.94 | 27 | 819 |
| April 29, 2017 | 3200m | Westhampton Beach Invitational | 9:23.22 | 2 | 803 |
| March 5, 2016 | 3200m | NYSPHSAA -NY State Champs | 9:24.77 | 9 | 796 |
Long Sprints
Event Group
472
Points
41.13
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2016 | 300m | Section 11 Cross Over B | 41.13 | 15 | 472 |
Steeple
Event Group
937
Points
9:14.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 3000mSC | Section 11 State Qualifier | 9:14.14 | 1 | 937 |
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:15.16 | 3 | 933 |
| June 10, 2017 | 3000mSC | NYSPHSAA - NY State Champs | 9:16.72 | 1 | 926 |
| April 7, 2018 | 3000mSC | Colonial Relays | 9:22.67 | 7 | 903 |
| April 20, 2018 | 3000mSC | Virginia Challenge | 9:23.03 | 14 | 901 |
Hurdles
Event Group
618
Points
1:01.84
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 400H | Section 11 Division Champs | 1:01.84 | 9 | 618 |
Cross Country
Event Group
790
Points
25:17.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:17.30 | 63 | 790 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 15:08.48 | 2 | 785 |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 15:10.41 | 2 | 779 |
| Sept. 14, 2018 | 8000mCC | Iona Meet of Champions | 25:55.00 | 18 | 730 |
| Oct. 27, 2018 | 8000mCC | Ivy League Championships | 26:04.60 | 63 | 715 |
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