Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
827
Points
31:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII West Region | 31:33.60 | 53 | 827 |
| Nov. 5, 2016 | NCAA DII West Region | 32:43.10 | 89 | 738 |
| Oct. 8, 2016 | Western Washington Classic | 33:28.00 | 51 | 683 |
| Oct. 10, 2015 | Western Washington Classic | 34:10.40 | 68 | 634 |
10000m
755
Points
32:29.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 32:29.55 | 6 | 755 |
| March 12, 2016 | PLU Invitational | 33:16.24 | 2 | 698 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 33:48.46 | 16 | 659 |
1500m
521
Points
4:31.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | CWU Final Qualifier | 4:31.82 | 5 | 521 |
1600m
661
Points
4:36.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | MCC District Championships | 4:36.12 | 6 | 661 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 4:37.04 | 13 | 652 |
| May 8, 2015 | MCC 3A JV Championship | 4:40.08 | 2 | 623 |
| May 16, 2014 | Mid Columbia Conference District Meet | 4:42.17 | 9 | 604 |
| May 1, 2014 | Richland Quad | 4:43.37 | 7 | 593 |
| April 11, 2015 | Davis Invatational | 4:51.76 | 9 | 518 |
| May 24, 2014 | 3A District 8 - Greater Spokane League | 4:52.36 | 15 | 513 |
| March 14, 2015 | Richland Jamboree | 5:04.44 | 27 | 415 |
| April 6, 2013 | 86th Annual Davis Invitational | 5:05.46 | 7 | 407 |
2mile_cc
531
Points
10:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Hanford Jamboree | 10:30.00 | 5 | 531 |
3000m
704
Points
9:06.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | 30th Annual Kiwanis Invitational | 9:06.04 | 4 | 704 |
| April 22, 2017 | Spike Arit Invitational | 9:17.07 | 6 | 652 |
3200m
729
Points
9:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | 3A District 8 - Greater Spokane League | 9:39.10 | 11 | 729 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 9:44.79 | 9 | 703 |
| May 2, 2015 | Shoreline Invitational | 9:46.43 | 27 | 696 |
| May 8, 2014 | Kamiakin Quad | 9:48.45 | 4 | 687 |
| May 16, 2014 | Mid Columbia Conference District Meet | 9:52.45 | 6 | 670 |
| May 15, 2015 | MCC District Championships | 9:54.00 | 3 | 663 |
| April 23, 2015 | MCC #1 at Hanford | 9:54.17 | 1 | 662 |
| April 30, 2015 | MCC #2 @ Chiawana | 10:00.57 | 2 | 635 |
| April 24, 2014 | Hanford Quad | 10:12.82 | 4 | 584 |
| April 11, 2015 | Davis Invatational | 10:14.35 | 5 | 577 |
| March 21, 2015 | Ram Relays | 10:15.29 | 3 | 574 |
| May 7, 2015 | Mcc #3 @ Kamiakin | 10:18.09 | 2 | 562 |
| March 14, 2015 | Richland Jamboree | 10:19.67 | 10 | 556 |
| March 26, 2013 | Kamiakin vs. Richland | 10:20.94 | 11 | 551 |
| April 6, 2013 | 86th Annual Davis Invitational | 10:45.96 | 11 | 456 |
5000m
694
Points
15:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Ralph Vernacchia Invitational | 15:40.30 | 7 | 694 |
| March 26, 2016 | Willamette Invitational | 15:54.09 | 22 | 656 |
| April 29, 2017 | Ralph Vernacchia Invitational | 16:16.54 | 22 | 597 |
| April 1, 2017 | JD Shotwell Invitational | 16:21.39 | 13 | 584 |
5000m_cc
689
Points
15:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Sundodger Invitational | 15:42.00 | 10 | 689 |
| Nov. 1, 2014 | Greater Spokane League/Mid-Columbia Conference | 15:42.67 | 8 | 687 |
| Nov. 8, 2014 | WIAA State Championship | 15:44.72 | 13 | 681 |
| Oct. 23, 2014 | MCC 3A/4A District Meet | 16:38.40 | 3 | 542 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 17:15.30 | 28 | 455 |
| Sept. 26, 2013 | MCC XC @ Walla Walla | 17:22.90 | 2 | 438 |
| Sept. 17, 2011 | New Balance Festival of Champions | 17:25.00 | 8 | 433 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 17:26.60 | 2 | 430 |
| Sept. 29, 2012 | Pasco Bulldog Invitational | 17:53.00 | 19 | 374 |
6000m_cc
513
Points
20:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Central Washington Invitational | 20:57.00 | 9 | 513 |
600m
374
Points
1:38.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | WSU Open Indoor Meet | 1:38.36 | 20 | 374 |
8000m_cc
726
Points
25:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Stanford Invitational | 25:57.10 | 144 | 726 |
| Oct. 1, 2016 | Charles Bowles Invitational | 26:02.70 | 41 | 718 |
| Sept. 19, 2015 | Sundodger Invitational | 26:24.91 | 88 | 684 |
| Oct. 22, 2016 | GNAC Championship | 26:36.10 | 39 | 667 |
| Oct. 24, 2015 | GNAC Championship | 26:37.20 | 32 | 665 |
mile
468
Points
4:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | WSU Open Indoor Meet | 4:59.55 | 22 | 468 |
3mile_cc
585
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Tracy Walters Invitational | 15:45.00 | 5 | 585 |
| Oct. 17, 2013 | MCC XC Meet | 15:51.60 | 1 | 568 |
| Oct. 4, 2014 | Sunfair Invitational | 16:11.88 | 2 | 516 |
| Oct. 12, 2013 | Richland Invitational | 16:21.34 | 43 | 493 |
| Sept. 8, 2012 | Tracy Walters Invitational | 16:52.00 | 2 | 421 |
| Sept. 8, 2012 | Tracy Walters Invitational | 16:52.00 | 2 | 421 |
| Oct. 6, 2012 | Richland Invitational | 16:58.60 | 6 | 407 |
Cross Country
Event Group
827
Points
31:33.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII West Region | 31:33.60 | 53 | 827 |
| Nov. 5, 2016 | 10000mCC | NCAA DII West Region | 32:43.10 | 89 | 738 |
| Sept. 26, 2015 | 8000mCC | Stanford Invitational | 25:57.10 | 144 | 726 |
| Oct. 1, 2016 | 8000mCC | Charles Bowles Invitational | 26:02.70 | 41 | 718 |
| Sept. 20, 2014 | 5K XC | Sundodger Invitational | 15:42.00 | 10 | 689 |
Long-Distance
Event Group
755
Points
32:29.55
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 10000m | GNAC Outdoor Track & Field Championships | 32:29.55 | 6 | 755 |
| March 12, 2016 | 10000m | PLU Invitational | 33:16.24 | 2 | 698 |
| April 30, 2016 | 5000m | Ralph Vernacchia Invitational | 15:40.30 | 7 | 694 |
| May 13, 2017 | 10000m | GNAC Outdoor Track & Field Championships | 33:48.46 | 16 | 659 |
| March 26, 2016 | 5000m | Willamette Invitational | 15:54.09 | 22 | 656 |
Mile
Event Group
661
Points
4:36.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 1600m | MCC District Championships | 4:36.12 | 6 | 661 |
| May 22, 2015 | 1600m | Greater Spokane League/Mid-Columbia Conference | 4:37.04 | 13 | 652 |
| May 8, 2015 | 1600m | MCC 3A JV Championship | 4:40.08 | 2 | 623 |
| May 16, 2014 | 1600m | Mid Columbia Conference District Meet | 4:42.17 | 9 | 604 |
| May 1, 2014 | 1600m | Richland Quad | 4:43.37 | 7 | 593 |
Distance
Event Group
729
Points
9:39.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 3200m | 3A District 8 - Greater Spokane League | 9:39.10 | 11 | 729 |
| April 25, 2015 | 3000m | 30th Annual Kiwanis Invitational | 9:06.04 | 4 | 704 |
| May 22, 2015 | 3200m | Greater Spokane League/Mid-Columbia Conference | 9:44.79 | 9 | 703 |
| May 2, 2015 | 3200m | Shoreline Invitational | 9:46.43 | 27 | 696 |
| May 8, 2014 | 3200m | Kamiakin Quad | 9:48.45 | 4 | 687 |
Mid-D
Event Group
374
Points
1:38.36
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 600m | WSU Open Indoor Meet | 1:38.36 | 20 | 374 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava