Jonathan Capone

Woburn High School • 2025 • MA

727

2Mile

719

9:44.93

5000m

674

15:47.60

Mile

636

4:40.34

3 Mile XC

588

15:44.00

Peak: 719 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#2569

Nation

#100

State
Distance

2mile • 9:44.93

#1191

Nation

#38

State
Long-Distance

5000m • 15:47.60

#173

Nation

#7

State
Mile

mile • 4:40.34

#1964

Nation

#123

State

Wins Against

Max: 1250

1000m

297

Points

3:06.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2022 HS	Middlesex League Indoor T&F Block #2	3:06.04	8	297
Dec. 29, 2022 HS	Middlesex League Liberty Block	3:06.60	9	291

2mile

719

Points

9:44.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Weston Twlight Invitational - Regis Events	9:44.93	32	719
May 31, 2025 HS	MIAA Division 2 Track & Field Championship	9:54.85	22	675
Feb. 13, 2025 HS	MIAA Division 2 Indoor Track & Field Championship	9:55.55	5	672
May 15, 2024 HS	ML-12 Championships	9:57.35	8	664
Feb. 3, 2025 HS	ML-12 Varsity Championship	9:59.43	6	656
April 30, 2025 HS	ML-12 #3B: Lex v Wob; Sto v Mel	10:01.08	2	648
May 9, 2024 HS	ML-12 Block 5C (WOB v BEL; STO v BUR)	10:02.13	1	644
Dec. 19, 2024 HS	ML-12 Varsity Block #1	10:03.39	3	639
April 25, 2024 HS	ML-12 Block 3C (LEX v WOB; STO v MEL)	10:05.50	2	630
May 21, 2025 HS	ML-12 Championships	10:07.51	16	621
May 12, 2025 HS	ML-12 #5A Updated: Arl v Red; Bel v Arl; Bel v Wob	10:09.80	3	612
April 10, 2025 HS	ML-12 #1C: Wob v Read; Wilm v Watr	10:11.96	3	603
May 9, 2023 HS	ML-12 Block #5A	10:15.24	3	589
Jan. 8, 2025 HS	ML-12 Varsity/JV Block #4B: Lex/Wob; Red/Arl; Sto/Wat	10:16.89	7	583
April 6, 2023 HS	Middlesex League @ Reading	10:24.35	2	553
April 9, 2024 HS	ML-12 Block 2A (WOB v REA; WAT v WIL)	10:24.63	2	552
April 15, 2023 HS	Middlesex League Outdoor T&F Block #2B (AM MEET)	10:24.98	3	550
Jan. 15, 2024 HS	ML-12 Varsity Block #5	10:26.30	6	545
May 28, 2023 HS	MIAA Division 2 Track & Field Championship	10:26.82	14	543
Dec. 21, 2023 HS	ML-12	10:26.87	7	543
May 3, 2023 HS	ML-12 Block #4B	10:30.56	2	529
May 3, 2023 HS	Middlesex League Meet 4B	10:30.56	2	529
Feb. 5, 2024 HS	ML-12 Varsity Championship	10:32.29	13	522
May 6, 2023 HS	MSTCA Jim Hoar Freshman Sophomore Invitational	10:37.40	12	503
Feb. 6, 2023 HS	Middlesex League Indoor T&F Championship	10:39.20	6	496
Jan. 26, 2023 HS	Middlesex League Indoor T&F Block #5	10:39.82	7	494
Dec. 14, 2023 HS	ML-12 Varsity Block #1	10:50.54	11	454
Feb. 18, 2023 HS	MIAA Division 2 Championships	10:51.43	27	451
Feb. 11, 2023 HS	MSTCA Last Chance	11:00.62	23	419
Jan. 5, 2023 HS	Middlesex League Indoor T&F #4	11:07.43	11	396
Dec. 15, 2022 HS	Middlesex League Indoor Block #1	11:15.18	10	371
Dec. 29, 2022 HS	Middlesex League Liberty Block	11:25.68	8	338
Dec. 15, 2021 HS	Middlesex League Indoor Block 1	11:59.05	13	243
Jan. 6, 2022 HS	Middlesex League Indoor T&F #4	12:01.32	22	237

3000m_cc

344

Points

10:34.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2022 HS	MSTCA Frank Kelley Invitational	10:34.40	12	344

5000m

674

Points

15:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Weston Twilight Invitational - Regis Events	15:47.60	3	674

5000m_cc

588

Points

16:20.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2024 HS	ML 12 Woburn @ Reading	16:20.00	3	588
Oct. 22, 2024 HS	Woburn @ Arlington	16:31.00	5	560
Sept. 10, 2024 HS	ML-12: Woburn @ Wilmington	16:32.00	2	558
Oct. 30, 2023 HS	Middlesex League XC Championship	16:41.63	38	534
Nov. 9, 2024 HS	MIAA Division 1A-1B-1C Cross Country Championship	16:57.36	15	496
Oct. 19, 2024 HS	63rd Catholic Memorial Invitational	17:10.80	24	465
Oct. 3, 2023 HS	Lexington vs Woburn Dual Meet	17:15.00	3	456
Nov. 16, 2024 HS	MIAA Meet of Champions	17:19.75	98	445
Oct. 14, 2023 HS	62nd Catholic Memorial Invitational	17:32.00	13	418
Oct. 31, 2022 HS	Middlesex League XC Championship	17:43.00	40	395
Nov. 11, 2023 HS	MIAA Division 1 Cross Country Tournament	17:59.95	51	360
Nov. 11, 2022 HS	MIAA Divisional (1A, 1B, 1C) Championships	18:02.79	108	354
Sept. 9, 2023 HS	16th Annual Vineyard XC Invitational	18:22.17	36	317
Sept. 10, 2022 HS	Martha's Vineyard Invitational	19:13.30	40	228
Nov. 13, 2021 HS	MIAA Division 1 State Qualifer	20:08.85	155	148

600m

362

Points

1:38.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2023 HS	MSTCA Winter Festival Invitational	1:38.88	29	362

mile

636

Points

4:40.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	ML-12 #4C: Win v Wob; Wat v Mel	4:40.34	5	636
April 16, 2025 HS	ML-12 #2B: Wob v Arl; Mel v Wak	4:42.50	5	616
May 2, 2024 HS	ML-12 Block 4C (WOB v WIN; WAT v MEL)	4:44.91	4	594
April 17, 2024 HS	ML-12 Block 1A (ARL v WOB; MEL v WAK)	4:45.74	7	586
Jan. 9, 2024 HS	ML-12 Varsity Block #4	4:48.76	12	559
Jan. 2, 2025 HS	ML-12 Varsity/JV Block #3A: Wil/Bur; Arl/Win; Wob/Bel	4:51.08	6	539
Feb. 16, 2024 HS	MIAA Division 2 Indoor Track & Field Championship	4:51.48	25	535
Dec. 14, 2023 HS	ML-12 Varsity Block #1	4:54.22	11	512
Dec. 7, 2023 HS	ML 12 JV	4:54.22	11	512
April 25, 2023 HS	Middlesex League 3B	4:58.14	6	479
Jan. 7, 2023 HS	MSTCA Auerbach Freshmen-Sophomore Meet Large School	5:09.83	42	388
Jan. 5, 2023 HS	Middlesex League Indoor T&F #4	5:22.83	15	298
Feb. 2, 2022 HS	Middlesex League Championships	5:24.93	25	285
Jan. 13, 2022 HS	Middlesex League Indoor T&F #5	5:27.69	23	268
Dec. 30, 2021 HS	Middlesex League Indoor T&F #3	5:35.36	23	223
Jan. 22, 2022 HS	Middlesex League Indoor T&F #2	5:38.98	31	203

3mile_cc

588

Points

15:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2024 HS	ML 12 Winchester @ Woburn	15:44.00	2	588
Oct. 8, 2024 HS	ML 12 Belmont @ Woburn	15:45.00	3	585
Sept. 24, 2024 HS	ML 12 Lexington @ Woburn	15:46.00	2	583
Oct. 17, 2023 HS	Winchester vs Woburn Dual Meet	15:56.00	5	557
Sept. 26, 2023 HS	Woburn vs. Reading Dual Meet	16:18.00	4	501
Sept. 12, 2023 HS	Woburn vs. Wakefield Dual Meet	16:39.00	1	451
Sept. 19, 2023 HS	Woburn vs. Arlington Dual Meet	16:45.00	6	437
Oct. 24, 2023 HS	Belmont vs. Woburn Dual Meet	16:49.00	5	428

Mid-D

Event Group

362

Points

1:38.88

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 10, 2023 HS	600m	MSTCA Winter Festival Invitational	1:38.88	29	362
Dec. 22, 2022 HS	1000m	Middlesex League Indoor T&F Block #2	3:06.04	8	297
Dec. 29, 2022 HS	1000m	Middlesex League Liberty Block	3:06.60	9	291

Distance

Event Group

719

Points

9:44.93

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	2Mile	Weston Twlight Invitational - Regis Events	9:44.93	32	719
May 31, 2025 HS	2Mile	MIAA Division 2 Track & Field Championship	9:54.85	22	675
Feb. 13, 2025 HS	2Mile	MIAA Division 2 Indoor Track & Field Championship	9:55.55	5	672
May 15, 2024 HS	2Mile	ML-12 Championships	9:57.35	8	664
Feb. 3, 2025 HS	2Mile	ML-12 Varsity Championship	9:59.43	6	656
April 30, 2025 HS	2Mile	ML-12 #3B: Lex v Wob; Sto v Mel	10:01.08	2	648
May 9, 2024 HS	2Mile	ML-12 Block 5C (WOB v BEL; STO v BUR)	10:02.13	1	644
Dec. 19, 2024 HS	2Mile	ML-12 Varsity Block #1	10:03.39	3	639
April 25, 2024 HS	2Mile	ML-12 Block 3C (LEX v WOB; STO v MEL)	10:05.50	2	630
May 21, 2025 HS	2Mile	ML-12 Championships	10:07.51	16	621
May 12, 2025 HS	2Mile	ML-12 #5A Updated: Arl v Red; Bel v Arl; Bel v Wob	10:09.80	3	612
April 10, 2025 HS	2Mile	ML-12 #1C: Wob v Read; Wilm v Watr	10:11.96	3	603
May 9, 2023 HS	2Mile	ML-12 Block #5A	10:15.24	3	589
Jan. 8, 2025 HS	2Mile	ML-12 Varsity/JV Block #4B: Lex/Wob; Red/Arl; Sto/Wat	10:16.89	7	583
April 6, 2023 HS	2Mile	Middlesex League @ Reading	10:24.35	2	553
April 9, 2024 HS	2Mile	ML-12 Block 2A (WOB v REA; WAT v WIL)	10:24.63	2	552
April 15, 2023 HS	2Mile	Middlesex League Outdoor T&F Block #2B (AM MEET)	10:24.98	3	550
Jan. 15, 2024 HS	2Mile	ML-12 Varsity Block #5	10:26.30	6	545
May 28, 2023 HS	2Mile	MIAA Division 2 Track & Field Championship	10:26.82	14	543
Dec. 21, 2023 HS	2Mile	ML-12	10:26.87	7	543
May 3, 2023 HS	2Mile	ML-12 Block #4B	10:30.56	2	529
May 3, 2023 HS	2Mile	Middlesex League Meet 4B	10:30.56	2	529
Feb. 5, 2024 HS	2Mile	ML-12 Varsity Championship	10:32.29	13	522
May 6, 2023 HS	2Mile	MSTCA Jim Hoar Freshman Sophomore Invitational	10:37.40	12	503
Feb. 6, 2023 HS	2Mile	Middlesex League Indoor T&F Championship	10:39.20	6	496
Jan. 26, 2023 HS	2Mile	Middlesex League Indoor T&F Block #5	10:39.82	7	494
Dec. 14, 2023 HS	2Mile	ML-12 Varsity Block #1	10:50.54	11	454
Feb. 18, 2023 HS	2Mile	MIAA Division 2 Championships	10:51.43	27	451
Feb. 11, 2023 HS	2Mile	MSTCA Last Chance	11:00.62	23	419
Jan. 5, 2023 HS	2Mile	Middlesex League Indoor T&F #4	11:07.43	11	396
Dec. 15, 2022 HS	2Mile	Middlesex League Indoor Block #1	11:15.18	10	371
Dec. 29, 2022 HS	2Mile	Middlesex League Liberty Block	11:25.68	8	338
Dec. 15, 2021 HS	2Mile	Middlesex League Indoor Block 1	11:59.05	13	243
Jan. 6, 2022 HS	2Mile	Middlesex League Indoor T&F #4	12:01.32	22	237

Cross Country

Event Group

588

Points

15:44.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2024 HS	3 Mile XC	ML 12 Winchester @ Woburn	15:44.00	2	588
Sept. 17, 2024 HS	5K XC	ML 12 Woburn @ Reading	16:20.00	3	588
Oct. 8, 2024 HS	3 Mile XC	ML 12 Belmont @ Woburn	15:45.00	3	585
Sept. 24, 2024 HS	3 Mile XC	ML 12 Lexington @ Woburn	15:46.00	2	583
Oct. 22, 2024 HS	5K XC	Woburn @ Arlington	16:31.00	5	560
Sept. 10, 2024 HS	5K XC	ML-12: Woburn @ Wilmington	16:32.00	2	558
Oct. 17, 2023 HS	3 Mile XC	Winchester vs Woburn Dual Meet	15:56.00	5	557
Oct. 30, 2023 HS	5K XC	Middlesex League XC Championship	16:41.63	38	534
Sept. 26, 2023 HS	3 Mile XC	Woburn vs. Reading Dual Meet	16:18.00	4	501
Nov. 9, 2024 HS	5K XC	MIAA Division 1A-1B-1C Cross Country Championship	16:57.36	15	496
Oct. 19, 2024 HS	5K XC	63rd Catholic Memorial Invitational	17:10.80	24	465
Oct. 3, 2023 HS	5K XC	Lexington vs Woburn Dual Meet	17:15.00	3	456
Sept. 12, 2023 HS	3 Mile XC	Woburn vs. Wakefield Dual Meet	16:39.00	1	451
Nov. 16, 2024 HS	5K XC	MIAA Meet of Champions	17:19.75	98	445
Sept. 19, 2023 HS	3 Mile XC	Woburn vs. Arlington Dual Meet	16:45.00	6	437
Oct. 24, 2023 HS	3 Mile XC	Belmont vs. Woburn Dual Meet	16:49.00	5	428
Oct. 14, 2023 HS	5K XC	62nd Catholic Memorial Invitational	17:32.00	13	418
Oct. 31, 2022 HS	5K XC	Middlesex League XC Championship	17:43.00	40	395
Nov. 11, 2023 HS	5K XC	MIAA Division 1 Cross Country Tournament	17:59.95	51	360
Nov. 11, 2022 HS	5K XC	MIAA Divisional (1A, 1B, 1C) Championships	18:02.79	108	354
Sept. 24, 2022 HS	3000mCC	MSTCA Frank Kelley Invitational	10:34.40	12	344
Sept. 9, 2023 HS	5K XC	16th Annual Vineyard XC Invitational	18:22.17	36	317
Sept. 10, 2022 HS	5K XC	Martha's Vineyard Invitational	19:13.30	40	228
Nov. 13, 2021 HS	5K XC	MIAA Division 1 State Qualifer	20:08.85	155	148

Long-Distance

Event Group

674

Points

15:47.60

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	5000m	Weston Twilight Invitational - Regis Events	15:47.60	3	674

Mile

Event Group

636

Points

4:40.34

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2025 HS	Mile	ML-12 #4C: Win v Wob; Wat v Mel	4:40.34	5	636
April 16, 2025 HS	Mile	ML-12 #2B: Wob v Arl; Mel v Wak	4:42.50	5	616
May 2, 2024 HS	Mile	ML-12 Block 4C (WOB v WIN; WAT v MEL)	4:44.91	4	594
April 17, 2024 HS	Mile	ML-12 Block 1A (ARL v WOB; MEL v WAK)	4:45.74	7	586
Jan. 9, 2024 HS	Mile	ML-12 Varsity Block #4	4:48.76	12	559
Jan. 2, 2025 HS	Mile	ML-12 Varsity/JV Block #3A: Wil/Bur; Arl/Win; Wob/Bel	4:51.08	6	539
Feb. 16, 2024 HS	Mile	MIAA Division 2 Indoor Track & Field Championship	4:51.48	25	535
Dec. 14, 2023 HS	Mile	ML-12 Varsity Block #1	4:54.22	11	512
Dec. 7, 2023 HS	Mile	ML 12 JV	4:54.22	11	512
April 25, 2023 HS	Mile	Middlesex League 3B	4:58.14	6	479
Jan. 7, 2023 HS	Mile	MSTCA Auerbach Freshmen-Sophomore Meet Large School	5:09.83	42	388
Jan. 5, 2023 HS	Mile	Middlesex League Indoor T&F #4	5:22.83	15	298
Feb. 2, 2022 HS	Mile	Middlesex League Championships	5:24.93	25	285
Jan. 13, 2022 HS	Mile	Middlesex League Indoor T&F #5	5:27.69	23	268
Dec. 30, 2021 HS	Mile	Middlesex League Indoor T&F #3	5:35.36	23	223
Jan. 22, 2022 HS	Mile	Middlesex League Indoor T&F #2	5:38.98	31	203

Season Bests

Distance event group

2Mile 2021 · Middlesex L…

11:59.05 243 pts

2Mile 2023 · ML-12 Block…

10:15.24 589 pts

2Mile 2024 · Weston Twli…

9:44.93 719 pts

2Mile 2025 · MIAA Divisi…

9:54.85 675 pts

Long-Distance event group

5000m 2025 · Weston Twil…

15:47.60 674 pts

Mile event group

Mile 2022 · Middlesex L…

5:24.93 285 pts

Mile 2023 · Middlesex L…

4:58.14 479 pts

Mile 2024 · ML-12 Block…

4:44.91 594 pts

Mile 2025 · ML-12 #4C: …

4:40.34 636 pts

Cross Country event group

5000m 2021 · MIAA Divisi…

20:08.85 148 pts

5000m 2022 · Middlesex L…

17:43.00 395 pts

3Mile 2023 · Winchester …

15:56.00 557 pts

3Mile 2024 · ML 12 Winch…

15:44.00 588 pts

Mid-D event group

1000m 2022 · Middlesex L…

3:06.04 297 pts

600m 2023 · MSTCA Winte…

1:38.88 362 pts

Jonathan Capone

Jonathan Capone

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Jonathan Capone

Jonathan Capone

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