Performance Dashboard
Athlete analytics & progression tracking
1500m
611
Points
4:22.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2003 | VA AAU State Meet | 4:22.39 | 0 | 611 |
1600m
683
Points
4:33.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Beach District Meet | 4:33.84 | 3 | 683 |
| Feb. 14, 2004 | Beach District Meet | 4:36.00 | 0 | 662 |
| Feb. 8, 2006 | Beach District Meet | 4:39.54 | 3 | 628 |
| May 3, 2003 | Landstown Invitational | 4:40.82 | 0 | 616 |
| Jan. 7, 2006 | CNU Showcase | 4:41.73 | 7 | 608 |
| Jan. 31, 2004 | Microtel Invitational | 4:42.02 | 0 | 605 |
| Jan. 31, 2005 | Beach District Meet | 4:42.04 | 0 | 605 |
3000m
572
Points
9:35.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2003 | VA AAU State Meet | 9:35.08 | 0 | 572 |
3200m
662
Points
9:54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 9:54.14 | 22 | 662 |
| May 6, 2006 | Landstown Invitational | 9:55.42 | 2 | 657 |
| March 4, 2006 | VHSL Group AAA State Meet | 9:56.35 | 18 | 653 |
| March 5, 2005 | VHSL Group AAA State Meet | 9:59.06 | 16 | 641 |
| Feb. 21, 2005 | Eastern Region Meet | 10:00.93 | 0 | 633 |
| March 5, 2004 | VHSL Group AAA State Meet | 10:01.32 | 23 | 631 |
| May 18, 2006 | Beach District Meet | 10:02.56 | 2 | 626 |
| Feb. 18, 2006 | Eastern Region Meet | 10:03.53 | 2 | 622 |
| Jan. 19, 2006 | Landstown Tri Meet | 10:06.24 | 0 | 611 |
| Feb. 23, 2004 | Eastern Region Meet | 10:08.85 | 0 | 600 |
| April 26, 2003 | Dogwood Track Classic | 10:09.14 | 0 | 599 |
| May 24, 2003 | Eastern Region Meet | 10:09.78 | 0 | 596 |
| May 15, 2003 | Beach District Meet | 10:13.28 | 0 | 582 |
| Jan. 31, 2005 | Beach District Meet | 10:14.69 | 0 | 576 |
| May 27, 2006 | Eastern Region Meet | 10:18.37 | 6 | 561 |
| May 20, 2004 | Beach District Meet | 10:19.14 | 0 | 558 |
| Jan. 8, 2005 | CNU Showcase | 10:20.08 | 0 | 554 |
| Feb. 18, 2003 | Eastern Region Meet | 10:20.18 | 0 | 554 |
| Feb. 8, 2006 | Beach District Meet | 10:22.72 | 3 | 544 |
| April 22, 2006 | Tidewater High School Invitational | 10:25.31 | 0 | 534 |
4000m_cc
215
Points
15:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2001 | AAU CC National Championships | 15:16.90 | 67 | 215 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Eastern Region Meet | 16:05.00 | 1 | 627 |
| Oct. 22, 2003 | Beach District Meet | 16:21.57 | 0 | 584 |
| Oct. 30, 2003 | Eastern Region Meet | 16:23.00 | 0 | 580 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:36.37 | 28 | 547 |
| Sept. 24, 2005 | Chesapeake Invitational | 16:42.80 | 0 | 531 |
| None | Chesapeake Invitational | 16:43.00 | 0 | 530 |
| None | Eastern Region Meet | 16:45.00 | 0 | 526 |
| Oct. 26, 2005 | Beach District Meet | 16:46.95 | 2 | 521 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:49.25 | 3 | 515 |
| Sept. 6, 2003 | Newport News Invitational | 16:51.00 | 0 | 511 |
| Oct. 27, 2004 | Beach District Meet | 16:59.43 | 0 | 491 |
5000m
401
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | Yorktown Freedom Run 5K | 17:40.00 | 0 | 401 |
8000m_cc
555
Points
27:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 27:54.00 | 0 | 555 |
3mile_cc
486
Points
16:24.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:24.38 | 0 | 486 |
Mile
Event Group
683
Points
4:33.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 1600m | Beach District Meet | 4:33.84 | 3 | 683 |
| Feb. 14, 2004 | 1600m | Beach District Meet | 4:36.00 | 0 | 662 |
| Feb. 8, 2006 | 1600m | Beach District Meet | 4:39.54 | 3 | 628 |
| May 3, 2003 | 1600m | Landstown Invitational | 4:40.82 | 0 | 616 |
| June 8, 2003 | 1500m | VA AAU State Meet | 4:22.39 | 0 | 611 |
Distance
Event Group
662
Points
9:54.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:54.14 | 22 | 662 |
| May 6, 2006 | 3200m | Landstown Invitational | 9:55.42 | 2 | 657 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 9:56.35 | 18 | 653 |
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 9:59.06 | 16 | 641 |
| Feb. 21, 2005 | 3200m | Eastern Region Meet | 10:00.93 | 0 | 633 |
Cross Country
Event Group
627
Points
16:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2005 | 5K XC | Eastern Region Meet | 16:05.00 | 1 | 627 |
| Oct. 22, 2003 | 5K XC | Beach District Meet | 16:21.57 | 0 | 584 |
| Oct. 30, 2003 | 5K XC | Eastern Region Meet | 16:23.00 | 0 | 580 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 27:54.00 | 0 | 555 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:36.37 | 28 | 547 |
Long-Distance
Event Group
401
Points
17:40.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 5000m | Yorktown Freedom Run 5K | 17:40.00 | 0 | 401 |
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