Performance Dashboard
Athlete analytics & progression tracking
1600m
600
Points
4:42.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2002 | NCCC Outdoor TF Championship | 4:42.61 | 4 | 600 |
| April 26, 2003 | Stafford Rotary Invitational | 4:44.66 | 3 | 581 |
3000msc
650
Points
10:31.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:31.95 | 3 | 650 |
| April 20, 2001 | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:31.95 | 3 | 650 |
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:50.85 | 7 | 588 |
| June 18, 2003 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:53.52 | 14 | 580 |
3200m
598
Points
10:09.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Harford Public Indoor Invitational | 10:09.21 | 8 | 598 |
| April 4, 2002 | Stafford Rotary Invitational | 10:18.31 | 2 | 561 |
| May 29, 2002 | CIAC Class S Championships | 10:18.76 | 11 | 560 |
| May 23, 2002 | NCCC Outdoor TF Championship | 10:20.75 | 2 | 552 |
| Jan. 26, 2002 | NCCC Indoor TF Championship | 10:30.30 | 2 | 514 |
| May 31, 2003 | CIAC Class M Championship | 10:37.12 | 12 | 489 |
| Feb. 15, 2002 | CIAC Class S Championships | 10:37.71 | 14 | 487 |
5000m_cc
453
Points
17:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2002 | CIAC Open Championships | 17:16.00 | 44 | 453 |
| Oct. 26, 2002 | CIAC Class Championships | 17:43.00 | 7 | 395 |
| Nov. 2, 2001 | CIAC Open Championships | 17:54.00 | 128 | 372 |
8000m_cc
557
Points
27:52.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2004 | Greater Louisville Classic | 27:52.55 | 185 | 557 |
| Sept. 29, 2006 | Paul Short Run | 29:00.00 | 0 | 469 |
| Sept. 24, 2005 | Greater Louisville Classic | 29:42.32 | 276 | 417 |
Mile
Event Group
600
Points
4:42.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2002 | 1600m | NCCC Outdoor TF Championship | 4:42.61 | 4 | 600 |
| April 26, 2003 | 1600m | Stafford Rotary Invitational | 4:44.66 | 3 | 581 |
Steeple
Event Group
650
Points
10:31.95
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2002 | 3000mSC | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:31.95 | 3 | 650 |
| April 20, 2001 | 3000mSC | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:31.95 | 3 | 650 |
| April 18, 2003 | 3000mSC | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:50.85 | 7 | 588 |
| June 18, 2003 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:53.52 | 14 | 580 |
Distance
Event Group
598
Points
10:09.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | 3200m | Harford Public Indoor Invitational | 10:09.21 | 8 | 598 |
| April 4, 2002 | 3200m | Stafford Rotary Invitational | 10:18.31 | 2 | 561 |
| May 29, 2002 | 3200m | CIAC Class S Championships | 10:18.76 | 11 | 560 |
| May 23, 2002 | 3200m | NCCC Outdoor TF Championship | 10:20.75 | 2 | 552 |
| Jan. 26, 2002 | 3200m | NCCC Indoor TF Championship | 10:30.30 | 2 | 514 |
Cross Country
Event Group
557
Points
27:52.55
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2004 | 8000mCC | Greater Louisville Classic | 27:52.55 | 185 | 557 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 29:00.00 | 0 | 469 |
| Nov. 1, 2002 | 5K XC | CIAC Open Championships | 17:16.00 | 44 | 453 |
| Sept. 24, 2005 | 8000mCC | Greater Louisville Classic | 29:42.32 | 276 | 417 |
| Oct. 26, 2002 | 5K XC | CIAC Class Championships | 17:43.00 | 7 | 395 |
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