Performance Dashboard
Athlete analytics & progression tracking
10000m
875
Points
30:57.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 30:57.93 | 20 | 875 |
| April 29, 2012 | Big Red Outdoor Invitational | 31:10.24 | 1 | 858 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 31:46.14 | 20 | 811 |
| Nov. 14, 2015 | Longmont Turkey Trot 10K and 2 Mile | 32:04.00 | 2 | 788 |
10000m_cc
841
Points
31:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 31:23.00 | 80 | 841 |
1000m
597
Points
2:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Sec. 2 League Meets 1A, 1B | 2:44.60 | 1 | 597 |
| March 1, 2008 | Section 2 State Qualifier | 2:44.98 | 7 | 591 |
| Feb. 2, 2009 | Sec. 2 League Champs | 2:45.63 | 1 | 580 |
| Jan. 3, 2009 | Sec. 2 League 4A and 4B | 2:46.10 | 1 | 572 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 2:47.00 | 1 | 558 |
1500m
874
Points
3:58.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Swarthmore Last Chance Meet | 3:58.37 | 44 | 874 |
| July 2, 2015 | Boulder Road Runners Track Meet #3 | 4:02.90 | 2 | 821 |
| June 4, 2015 | Boulder Road Runners Track Meet #1 | 4:12.30 | 1 | 716 |
1600m
787
Points
4:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2009 | Section 2 State Qualifier | 4:23.70 | 2 | 787 |
| April 18, 2009 | Albright Invitational | 4:25.00 | 1 | 773 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:26.51 | 16 | 757 |
| June 6, 2008 | Section 2 State Qualifier | 4:28.17 | 1 | 740 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:28.40 | 28 | 738 |
| Feb. 8, 2009 | Great Dane Classic (HS) | 4:29.76 | 3 | 724 |
| May 30, 2008 | Sec 2 Class B Champs | 4:31.85 | 2 | 703 |
| April 26, 2008 | Hudson Falls Invitational | 4:34.17 | 3 | 680 |
| June 1, 2007 | Section 2 State Qualifier | 4:34.87 | 3 | 673 |
| Dec. 6, 2008 | Sec. 2 League Meets 1A, 1B | 4:35.60 | 1 | 666 |
| March 1, 2009 | Section 2 State Qualifier | 4:36.10 | 7 | 661 |
| Feb. 2, 2009 | Sec. 2 League Champs | 4:38.01 | 1 | 643 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 4:38.60 | 1 | 637 |
| May 30, 2009 | Sec. 2 Class B Champs | 4:38.90 | 2 | 634 |
| Jan. 3, 2009 | Sec. 2 League 4A and 4B | 4:39.80 | 1 | 626 |
| March 1, 2008 | Section 2 State Qualifier | 4:49.71 | 10 | 536 |
3000m
821
Points
8:42.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Robert Kane Invitational | 8:42.66 | 12 | 821 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 8:50.88 | 7 | 779 |
| Feb. 6, 2010 | Syracuse Invitational | 8:56.47 | 12 | 751 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 9:28.86 | 3 | 599 |
3000msc
839
Points
9:39.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Big Red Outdoor Invitational | 9:39.02 | 5 | 839 |
| April 16, 2009 | Fonda Fultonville Steeple/Pent | 10:26.60 | 4 | 668 |
| May 30, 2009 | Sec. 2 Class B Champs | 10:37.00 | 2 | 633 |
3200m
750
Points
9:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2009 | Section 2 State Qualifier | 9:34.50 | 1 | 750 |
| June 6, 2008 | Section 2 State Qualifier | 9:36.87 | 2 | 739 |
| May 30, 2009 | Sec. 2 Class B Champs | 9:45.80 | 1 | 699 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:49.13 | 20 | 684 |
| April 28, 2009 | Schenectady Invitational | 9:51.21 | 2 | 675 |
| May 30, 2008 | Sec 2 Class B Champs | 9:51.92 | 2 | 672 |
| April 26, 2008 | Hudson Falls Invitational | 9:54.60 | 4 | 660 |
| May 9, 2009 | Johnstown Invitational | 9:55.10 | 1 | 658 |
| April 18, 2009 | Albright Invitational | 9:58.70 | 1 | 643 |
| May 19, 2007 | William F. Eddy Memorial | 9:59.38 | 7 | 640 |
| May 16, 2009 | William F. Eddy Memorial | 10:08.04 | 12 | 603 |
| May 25, 2007 | Section 2 Class B Champs | 10:17.67 | 2 | 564 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 10:27.80 | 1 | 524 |
| June 1, 2007 | Section 2 State Qualifier | 10:28.77 | 7 | 520 |
| Feb. 2, 2009 | Sec. 2 League Champs | 10:31.62 | 1 | 509 |
400m
509
Points
56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2015 | Boulder Road Runners Track Meet #2 | 56.66 | 6 | 509 |
400h
210
Points
1:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Hudson Falls Invitational | 1:15.90 | 20 | 210 |
4000m_cc
490
Points
13:25.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:25.03 | 17 | 490 |
5000m
764
Points
15:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:15.64 | 78 | 764 |
| April 21, 2012 | Cortland Classic Invitational | 15:16.74 | 1 | 761 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 15:17.11 | 5 | 760 |
| Jan. 26, 2013 | Penn State National Invitational | 15:24.66 | 15 | 738 |
| May 1, 2010 | Cornell Outdoor Invitational | 16:12.42 | 4 | 607 |
5000m_cc
526
Points
16:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Blackbird Invitational | 16:45.00 | 2 | 526 |
| Sept. 27, 2008 | EJ Herrmann Invitational | 17:22.90 | 1 | 438 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:37.60 | 36 | 406 |
| Nov. 15, 2008 | NY Federation Championship | 17:47.30 | 71 | 386 |
6000m_cc
661
Points
19:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Big East Preview Meet | 19:39.50 | 21 | 661 |
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 20:56.00 | 7 | 515 |
| Nov. 15, 2014 | Flatiron XC Colorado Club Championships | 22:53.00 | 6 | 327 |
600m
693
Points
1:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2008 | Sec. 2 League Meets | 1:27.10 | 1 | 693 |
800m
641
Points
2:05.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Section 2 Class B Champs | 2:05.11 | 3 | 641 |
8000m_cc
855
Points
24:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:38.00 | 14 | 855 |
| Sept. 8, 2012 | Dartmouth Invitational | 25:13.82 | 16 | 796 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:59.00 | 49 | 723 |
| Sept. 18, 2011 | Colgate Invitational | 26:06.00 | 20 | 713 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:37.60 | 89 | 664 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:50.90 | 68 | 645 |
| Oct. 4, 2014 | Rocky Mountain Shootout | 27:08.90 | 40 | 618 |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 27:12.10 | 10 | 614 |
4mile_cc
790
Points
20:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 20:04.80 | 26 | 790 |
| Sept. 1, 2012 | Harry Lang Invitational | 20:51.50 | 22 | 697 |
mile
849
Points
4:19.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Cornell Upstate Challenge | 4:19.45 | 5 | 849 |
| June 18, 2015 | Boulder Road Runners Track Meet #2 | 4:22.66 | 1 | 815 |
| May 17, 2008 | William F. Eddy Memorial | 4:27.45 | 6 | 764 |
| Jan. 22, 2011 | Cornell Upstate Challenge | 4:27.96 | 12 | 759 |
| March 15, 2009 | National Scholastic Indoor Championships | 4:34.87 | 28 | 689 |
3mile_cc
576
Points
15:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Section 2 Championships | 15:48.40 | 1 | 576 |
| Nov. 2, 2007 | Section 2 Championships | 16:11.80 | 1 | 517 |
| Sept. 22, 2007 | Fort Plain Invitational | 16:26.40 | 0 | 481 |
| Nov. 3, 2006 | Section 2 Championships | 17:12.40 | 5 | 377 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 17:50.00 | 81 | 301 |
| Nov. 4, 2005 | Section 2 Championships | 18:39.40 | 3 | 215 |
Long-Distance
Event Group
875
Points
30:57.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 30:57.93 | 20 | 875 |
| April 29, 2012 | 10000m | Big Red Outdoor Invitational | 31:10.24 | 1 | 858 |
| May 12, 2013 | 10000m | ECAC/IC4A Outdoor Championship | 31:46.14 | 20 | 811 |
| Nov. 14, 2015 | 10000m | Longmont Turkey Trot 10K and 2 Mile | 32:04.00 | 2 | 788 |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 15:15.64 | 78 | 764 |
Cross Country
Event Group
855
Points
24:38.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:38.00 | 14 | 855 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:23.00 | 80 | 841 |
| Sept. 8, 2012 | 8000mCC | Dartmouth Invitational | 25:13.82 | 16 | 796 |
| Sept. 21, 2012 | 4MileCC | Toledo Bubble Buster Invitational | 20:04.80 | 26 | 790 |
| Nov. 19, 2011 | 8000mCC | IC4A/ECAC Championships | 25:59.00 | 49 | 723 |
Mid-D
Event Group
693
Points
1:27.10
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2008 | 600m | Sec. 2 League Meets | 1:27.10 | 1 | 693 |
| May 25, 2007 | 800m | Section 2 Class B Champs | 2:05.11 | 3 | 641 |
| Dec. 6, 2008 | 1000m | Sec. 2 League Meets 1A, 1B | 2:44.60 | 1 | 597 |
| March 1, 2008 | 1000m | Section 2 State Qualifier | 2:44.98 | 7 | 591 |
| Feb. 2, 2009 | 1000m | Sec. 2 League Champs | 2:45.63 | 1 | 580 |
Mile
Event Group
874
Points
3:58.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 3:58.37 | 44 | 874 |
| Jan. 19, 2013 | Mile | Cornell Upstate Challenge | 4:19.45 | 5 | 849 |
| July 2, 2015 | 1500m | Boulder Road Runners Track Meet #3 | 4:02.90 | 2 | 821 |
| June 18, 2015 | Mile | Boulder Road Runners Track Meet #2 | 4:22.66 | 1 | 815 |
| June 5, 2009 | 1600m | Section 2 State Qualifier | 4:23.70 | 2 | 787 |
Distance
Event Group
821
Points
8:42.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Robert Kane Invitational | 8:42.66 | 12 | 821 |
| Jan. 23, 2010 | 3000m | Cornell Upstate Challenge | 8:50.88 | 7 | 779 |
| Feb. 6, 2010 | 3000m | Syracuse Invitational | 8:56.47 | 12 | 751 |
| June 5, 2009 | 3200m | Section 2 State Qualifier | 9:34.50 | 1 | 750 |
| June 6, 2008 | 3200m | Section 2 State Qualifier | 9:36.87 | 2 | 739 |
Steeple
Event Group
839
Points
9:39.02
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 3000mSC | Big Red Outdoor Invitational | 9:39.02 | 5 | 839 |
| April 16, 2009 | 3000mSC | Fonda Fultonville Steeple/Pent | 10:26.60 | 4 | 668 |
| May 30, 2009 | 3000mSC | Sec. 2 Class B Champs | 10:37.00 | 2 | 633 |
Long Sprints
Event Group
509
Points
56.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2015 | 400m | Boulder Road Runners Track Meet #2 | 56.66 | 6 | 509 |
Hurdles
Event Group
210
Points
1:15.90
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2008 | 400H | Hudson Falls Invitational | 1:15.90 | 20 | 210 |
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