Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
641
Points
34:04.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:04.21 | 190 | 641 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 36:20.50 | 213 | 493 |
1000m
796
Points
2:33.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 2:33.29 | 1 | 796 |
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 2:35.21 | 2 | 760 |
| Jan. 21, 2017 | Upstate Challenge | 2:36.69 | 8 | 733 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 2:36.98 | 3 | 728 |
| Jan. 26, 2019 | Robert Kane Invitational | 2:37.83 | 4 | 713 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 2:41.17 | 2 | 654 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 2:44.84 | 7 | 593 |
| Jan. 29, 2014 | CNYITA Last Chance | 2:44.89 | 6 | 592 |
| Dec. 30, 2013 | Oscar Jensen Relays | 2:47.48 | 4 | 551 |
1500m
904
Points
3:55.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Patriot League Championships | 3:55.92 | 12 | 904 |
| April 21, 2018 | Larry Ellis Invitational | 3:56.66 | 5 | 895 |
| April 15, 2018 | Bison Outdoor Classic | 3:56.71 | 3 | 894 |
| April 14, 2017 | Bison Outdoor Classic | 3:57.81 | 1 | 881 |
| April 13, 2019 | Bison Outdoor Classic | 3:58.51 | 24 | 872 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:59.70 | 8 | 858 |
| April 30, 2017 | Big Red Invitational | 4:00.17 | 7 | 853 |
| May 4, 2019 | Patriot League Championships | 4:01.05 | 13 | 842 |
| May 6, 2017 | Patriot League Championships | 4:02.54 | 1 | 825 |
| April 29, 2018 | Big Red Invitational | 4:04.03 | 2 | 808 |
| April 6, 2019 | Hamilton College Invite | 4:04.09 | 3 | 807 |
| April 20, 2019 | Larry Ellis Invitational | 4:05.28 | 30 | 794 |
| March 24, 2016 | Stony Brook Quad | 4:10.33 | 3 | 737 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 4:12.01 | 1 | 719 |
1600m
712
Points
4:30.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 4:30.95 | 2 | 712 |
| May 29, 2015 | Section 3 Class Champs | 4:31.60 | 5 | 706 |
| May 22, 2014 | Section 3 Class Champs | 5:34.87 | 11 | 214 |
3000m
770
Points
8:52.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Upstate Challenge | 8:52.53 | 5 | 770 |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 9:05.84 | 2 | 705 |
4000m_cc
480
Points
13:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:28.50 | 82 | 480 |
5000m
708
Points
15:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Lafayette - 8 Way Invitational | 15:35.04 | 4 | 708 |
| March 16, 2019 | Alan Connie Shamrock Invitational | 16:00.37 | 9 | 639 |
5000m_cc
500
Points
16:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2014 | Section 3 Duals | 16:55.70 | 12 | 500 |
| Oct. 5, 2013 | Tully Invitational | 17:03.50 | 9 | 482 |
| Sept. 13, 2014 | V-V-S Invitational | 17:10.60 | 8 | 466 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 17:26.40 | 75 | 430 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:27.70 | 80 | 428 |
| Nov. 1, 2014 | Section 3 Championships | 17:28.30 | 20 | 426 |
| Dec. 6, 2014 | Nike Cross Nationals | 17:32.00 | 183 | 418 |
| Sept. 7, 2013 | East Syracuse Minoa Invitational | 17:38.10 | 15 | 405 |
| Nov. 2, 2013 | Section 3 Championships | 18:30.60 | 63 | 301 |
600m
703
Points
1:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 1:26.80 | 4 | 703 |
| Dec. 31, 2014 | Oscar Jensen Relays | 1:27.13 | 3 | 692 |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 1:27.87 | 3 | 668 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 1:30.94 | 11 | 573 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 1:31.10 | 7 | 569 |
| Jan. 2, 2014 | Sec. 3 John Arcaro Invite | 1:32.10 | 9 | 539 |
800m
823
Points
1:57.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Boston University Last Chance | 1:57.54 | 40 | 823 |
| April 22, 2017 | University of Delaware Classic | 1:57.89 | 2 | 814 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 1:58.29 | 17 | 804 |
| May 19, 2015 | Section 3 Leagues | 1:58.53 | 2 | 798 |
| May 15, 2015 | Oneida Invitational | 1:58.73 | 2 | 792 |
| May 29, 2014 | Section 3 State Qualifier | 1:59.31 | 1 | 778 |
| May 2, 2014 | Chittenango Invitational | 1:59.72 | 2 | 768 |
| April 16, 2019 | Hamilton College Mid-Week Invitational | 2:00.47 | 2 | 749 |
| May 9, 2014 | Oneida Invitational | 2:00.49 | 2 | 749 |
| May 29, 2015 | Section 3 Class Champs | 2:00.69 | 5 | 744 |
| Jan. 28, 2017 | Utica College Invitational II | 2:00.85 | 6 | 740 |
| May 22, 2014 | Section 3 Class Champs | 2:01.05 | 4 | 735 |
| March 30, 2019 | Lafayette 7-Way Invitational | 2:01.77 | 9 | 718 |
| May 15, 2014 | Section 3 Leagues | 2:02.56 | 4 | 699 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 2:04.52 | 3 | 654 |
| Jan. 19, 2019 | Upstate Challenge | 2:04.52 | 3 | 654 |
| April 29, 2018 | Big Red Invitational | 2:06.83 | 8 | 603 |
| Dec. 8, 2018 | Utica Pioneer Winter Classic | 2:07.31 | 7 | 592 |
8000m_cc
727
Points
25:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:56.50 | 34 | 727 |
| Oct. 15, 2016 | UAlbany XC Invitational | 26:27.90 | 31 | 679 |
| Oct. 14, 2017 | Great Dane Invitational | 26:43.70 | 29 | 655 |
| Oct. 28, 2017 | Patriot League Championships | 26:52.60 | 67 | 642 |
| Oct. 29, 2016 | Patriot League Championships | 27:10.70 | 59 | 616 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 27:22.30 | 26 | 599 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:48.00 | 87 | 563 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 28:33.10 | 63 | 503 |
| Oct. 27, 2018 | Patriot League Championships | 29:58.90 | 106 | 398 |
4mile_cc
590
Points
21:49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 21:49.14 | 14 | 590 |
lj
1
Points
14-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2011 | Jack Morse Relays | 14-8 | 22 | 1 |
| Dec. 21, 2011 | Sec. 3 John Arcaro Invit | 15-2 | 25 | 1 |
mile
846
Points
4:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Alan Connie Shamrock Invitational | 4:19.70 | 7 | 846 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:21.38 | 9 | 828 |
| Feb. 4, 2017 | YSU National Invitational | 4:24.19 | 4 | 798 |
| April 24, 2015 | Chittenango Invitational | 4:27.98 | 6 | 759 |
| Jan. 27, 2018 | Robert Kane Invitational | 4:28.01 | 9 | 758 |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 4:28.77 | 6 | 751 |
| Jan. 12, 2019 | Great Dane Classic | 4:31.64 | 2 | 721 |
| Jan. 14, 2017 | Towson Tiger Invitational | 4:33.08 | 1 | 707 |
3mile_cc
571
Points
15:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:50.60 | 34 | 571 |
| Sept. 23, 2014 | CNYCL Championships | 16:03.10 | 13 | 538 |
| Sept. 28, 2013 | McQuaid Invitational | 16:46.60 | 84 | 434 |
| Oct. 16, 2013 | Section 3 League Meets | 17:17.30 | 21 | 367 |
Cross Country
Event Group
727
Points
25:56.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:56.50 | 34 | 727 |
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 26:27.90 | 31 | 679 |
| Oct. 14, 2017 | 8000mCC | Great Dane Invitational | 26:43.70 | 29 | 655 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 26:52.60 | 67 | 642 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 34:04.21 | 190 | 641 |
Mid-D
Event Group
823
Points
1:57.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | 800m | Boston University Last Chance | 1:57.54 | 40 | 823 |
| April 22, 2017 | 800m | University of Delaware Classic | 1:57.89 | 2 | 814 |
| June 7, 2014 | 800m | NYSPHSAA - NY State Champs | 1:58.29 | 17 | 804 |
| May 19, 2015 | 800m | Section 3 Leagues | 1:58.53 | 2 | 798 |
| Feb. 10, 2018 | 1000m | Colgate University Class of '32 Invitational | 2:33.29 | 1 | 796 |
Mile
Event Group
904
Points
3:55.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1500m | Patriot League Championships | 3:55.92 | 12 | 904 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 3:56.66 | 5 | 895 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:56.71 | 3 | 894 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:57.81 | 1 | 881 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:58.51 | 24 | 872 |
Distance
Event Group
770
Points
8:52.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Upstate Challenge | 8:52.53 | 5 | 770 |
| Feb. 9, 2019 | 3000m | Colgate University Class of 1932 Invitational | 9:05.84 | 2 | 705 |
Long-Distance
Event Group
708
Points
15:35.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Lafayette - 8 Way Invitational | 15:35.04 | 4 | 708 |
| March 16, 2019 | 5000m | Alan Connie Shamrock Invitational | 16:00.37 | 9 | 639 |
Jump
Event Group
1
Points
14-8
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2011 | LJ | Jack Morse Relays | 14-8 | 22 | 1 |
| Dec. 21, 2011 | LJ | Sec. 3 John Arcaro Invit | 15-2 | 25 | 1 |
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