Jonah Diaz

Palos Verdes (SS) • 2012 • CA

937

NXN

Nike Cross Nationals

2011 - 5000m #6 15:30.97

2009 - 5000m #49 15:52.20

3200m

927

8:58.28

1600m

859

4:17.00

3 Mile XC

804

14:28.85

2Mile

918

9:03.44

Peak: 926 • 1.01x • 1 groups

Jonah Diaz

Palos Verdes (SS) • 2012 • CA

N/A

10000m

984

29:39.73

10000mCC

959

29:57.20

1500m

957

3:51.56

3000m

833

8:40.30

Peak: 926 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#456

Nation

#62

State
Distance

3200m • 8:58.28

#21

Nation

#5

State
Mile

1600m • 4:17.00

#248

Nation

#44

State
Cross Country

3mile • 14:28.85

#51

Nation

#11

State

Wins Against

Max: 1250

10000m

984

Points

29:39.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	Pac-12 Championships	29:39.73	11	984
April 1, 2017 HS	Bruins Legends Invitational	29:52.29	3	966
March 31, 2017 HS	Bob Larsen Distance Carnival	29:52.29	3	966
May 27, 2017 HS	NCAA Division I West Preliminary	30:22.52	19	923

10000m_cc

959

Points

29:57.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI West Regional	29:57.20	14	959
Nov. 14, 2014 HS	NCAA D1 West Regional	30:04.30	26	949
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	30:34.00	52	907
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	31:09.70	122	859
Nov. 22, 2014 HS	NCAA DI Cross Country Championships	31:46.30	125	811
Nov. 13, 2015 HS	NCAA D1 West Regional	31:59.20	44	794

1500m

957

Points

3:51.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2017 HS	USC vs. UCLA	3:51.56	5	957

1600m

859

Points

4:17.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2012 HS	Distance Meet of Champions	4:17.00	8	859
March 10, 2012 HS	Irvine/Asics Invitational	4:17.42	3	855
March 19, 2011 HS	California Relays	4:28.73	5	735
May 8, 2009 HS	Bay League Finals	4:42.89	1	597
May 8, 2009 HS	Bay League Finals	4:53.62	1	502

1600m_cc

776

Points

4:24.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2010 HS	South Bay Championships (Varsity)	4:24.76	4	776

2mile

918

Points

9:03.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2012 HS	Brooks PR Invitational	9:03.44	4	918

2mile_cc

701

Points

9:48.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	Palos Verdes Invitational	9:48.93	1	701
Oct. 10, 2009 HS	Palos Verdes Invitational	10:35.00	1	512

3000m

833

Points

8:40.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	Rafer Johnson/Jackie Joyner Kersee Invitational	8:40.30	2	833

3200m

927

Points

8:58.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2011 HS	CIF State Track and Field Championships	8:58.28	9	927
April 7, 2012 HS	Arcadia Invitational	9:01.42	20	911
May 27, 2011 HS	CIF Southern Section Masters Meet	9:02.45	7	906
May 21, 2011 HS	CIF Southern Section Division Finals	9:05.55	3	890
June 2, 2012 HS	CIF State Track and Field Championships	9:05.79	3	889
May 19, 2012 HS	CIF Southern Section Division 3 Prelims & Finals	9:05.85	2	888
May 25, 2012 HS	CIF Southern Section Masters Meet	9:05.95	3	888
April 9, 2011 HS	Arcadia Invitational	9:11.83	9	859
May 28, 2010 HS	CIF Southern Section Masters Meet	9:14.62	10	845
May 14, 2011 HS	CIF-SS Division 3 Prelims	9:15.73	3	839
May 19, 2012 HS	CIF Southern Section Division 3 Prelims & Finals	9:19.22	2	823
May 22, 2010 HS	CIF Southern Section Divisional Finals	9:19.32	5	822
May 15, 2010 HS	CIF-SS Division 3 Prelims	9:20.89	3	814
March 20, 2010 HS	California Relays	9:25.31	3	793
May 7, 2010 HS	Bay League Championships	9:29.80	1	772
May 8, 2009 HS	Bay League Finals	10:07.47	1	606
April 25, 2009 HS	South Bay Championships	10:12.78	2	584
March 7, 2009 HS	Long Beach Millikan Distance Carnival	10:47.90	1	449

5000m

959

Points

14:12.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Brooks Mt. SAC Relays	14:12.43	15	959
May 10, 2014 HS	Occidental Invitational	14:42.81	26	862
April 5, 2014 HS	San Francisco State Distance Carnival	14:50.08	37	840
April 30, 2017 HS	USC vs. UCLA	14:55.35	2	824
April 19, 2014 HS	Mt. SAC Relays	15:40.98	32	692

5000m_cc

769

Points

15:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2011 HS	Nike South Invitational	15:14.00	2	769
Nov. 26, 2011 HS	CIF State Cross Country Championships	15:16.00	2	763
Nov. 28, 2009 HS	CIF State Cross Country Championships	15:17.00	3	760
Dec. 2, 2011 HS	Nike Cross Nationals	15:30.97	6	720
Nov. 27, 2010 HS	CIF State Cross Country Championships	15:32.00	8	717
Sept. 26, 2009 HS	Nike Pre Nationals	15:35.50	7	707
Dec. 5, 2009 HS	Nike Cross Nationals	15:52.20	49	661
Nov. 29, 2008 HS	CIF State Cross Country Championships / NXN California Regional	17:07.00	131	474

8000m_cc

955

Points

23:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Washington Invitational	23:41.00	10	955
Oct. 2, 2015 HS	Washington Invitational	24:00.40	40	920
Oct. 30, 2015 HS	Pac 12 Cross Country Championships	24:07.80	34	907
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	24:12.00	34	900
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	24:20.30	78	886
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	24:24.50	27	878
Oct. 31, 2014 HS	Pac 12 Cross Country Championships	24:37.00	38	857
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	24:42.20	10	848
Oct. 4, 2013 HS	Sacramento State Inter-Regional Jamboree	24:47.00	38	840
Sept. 24, 2016 HS	Roy Griak Invitational	25:39.70	26	754
Nov. 2, 2013 HS	Pac 12 Cross Country Championships	27:34.00	67	583

4mile_cc

752

Points

20:23.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2014 HS	BYU Autumn Classic	20:23.34	4	752

mile

768

Points

4:27.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2011 HS	Stanford Invitational	4:27.09	4	768

3mile_cc

804

Points

14:28.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2011 HS	Seaside Invitational	14:28.85	1	804
Sept. 19, 2009 HS	Woodbridge Invitational	14:53.00	26	731
Nov. 21, 2009 HS	CIF Southern Section Divisional Finals	14:58.00	2	716
Oct. 13, 2011 HS	Bay League Meet #2	15:43.07	1	591
Sept. 12, 2009 HS	Laguna Hills Invitational	15:43.17	1	590
Nov. 13, 2010 HS	CIF Southern Section Division Prelims	15:54.00	7	562
Nov. 14, 2009 HS	CIF Southern Section Prelims	15:57.00	6	554
Nov. 20, 2010 HS	CIF Southern Section Division Finals	16:06.00	7	531
Sept. 20, 2008 HS	Woodbridge Invitational	17:47.00	26	307
Sept. 13, 2008 HS	Laguna Hills Invitational	17:53.59	13	294

Long-Distance

Event Group

984

Points

29:39.73

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	10000m	Pac-12 Championships	29:39.73	11	984
April 1, 2017 HS	10000m	Bruins Legends Invitational	29:52.29	3	966
March 31, 2017 HS	10000m	Bob Larsen Distance Carnival	29:52.29	3	966
April 15, 2017 HS	5000m	Brooks Mt. SAC Relays	14:12.43	15	959
May 27, 2017 HS	10000m	NCAA Division I West Preliminary	30:22.52	19	923
May 10, 2014 HS	5000m	Occidental Invitational	14:42.81	26	862
April 5, 2014 HS	5000m	San Francisco State Distance Carnival	14:50.08	37	840
April 30, 2017 HS	5000m	USC vs. UCLA	14:55.35	2	824
April 19, 2014 HS	5000m	Mt. SAC Relays	15:40.98	32	692

Cross Country

Event Group

959

Points

29:57.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	10000mCC	NCAA DI West Regional	29:57.20	14	959
Oct. 4, 2014 HS	8000mCC	Washington Invitational	23:41.00	10	955
Nov. 14, 2014 HS	10000mCC	NCAA D1 West Regional	30:04.30	26	949
Oct. 2, 2015 HS	8000mCC	Washington Invitational	24:00.40	40	920
Nov. 19, 2016 HS	10000mCC	NCAA DI Cross Country Championships	30:34.00	52	907
Oct. 30, 2015 HS	8000mCC	Pac 12 Cross Country Championships	24:07.80	34	907
Oct. 17, 2014 HS	8000mCC	Wisconsin Adidas Invitational	24:12.00	34	900
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	24:20.30	78	886
Oct. 14, 2016 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:24.50	27	878
Nov. 21, 2015 HS	10000mCC	NCAA DI Cross Country Championships	31:09.70	122	859
Oct. 31, 2014 HS	8000mCC	Pac 12 Cross Country Championships	24:37.00	38	857
Oct. 28, 2016 HS	8000mCC	Pac 12 Cross Country Championships	24:42.20	10	848
Oct. 4, 2013 HS	8000mCC	Sacramento State Inter-Regional Jamboree	24:47.00	38	840
Nov. 22, 2014 HS	10000mCC	NCAA DI Cross Country Championships	31:46.30	125	811
Sept. 9, 2011 HS	3 Mile XC	Seaside Invitational	14:28.85	1	804
Nov. 13, 2015 HS	10000mCC	NCAA D1 West Regional	31:59.20	44	794
April 24, 2010 HS	1600mCC	South Bay Championships (Varsity)	4:24.76	4	776
Oct. 8, 2011 HS	5K XC	Nike South Invitational	15:14.00	2	769
Nov. 26, 2011 HS	5K XC	CIF State Cross Country Championships	15:16.00	2	763
Nov. 28, 2009 HS	5K XC	CIF State Cross Country Championships	15:17.00	3	760
Sept. 24, 2016 HS	8000mCC	Roy Griak Invitational	25:39.70	26	754
Sept. 13, 2014 HS	4MileCC	BYU Autumn Classic	20:23.34	4	752
Sept. 19, 2009 HS	3 Mile XC	Woodbridge Invitational	14:53.00	26	731
Dec. 2, 2011 HS	5K XC	Nike Cross Nationals	15:30.97	6	720
Nov. 27, 2010 HS	5K XC	CIF State Cross Country Championships	15:32.00	8	717
Nov. 21, 2009 HS	3 Mile XC	CIF Southern Section Divisional Finals	14:58.00	2	716
Sept. 26, 2009 HS	5K XC	Nike Pre Nationals	15:35.50	7	707
Oct. 1, 2011 HS	2MileCC	Palos Verdes Invitational	9:48.93	1	701
Dec. 5, 2009 HS	5K XC	Nike Cross Nationals	15:52.20	49	661
Oct. 13, 2011 HS	3 Mile XC	Bay League Meet #2	15:43.07	1	591
Sept. 12, 2009 HS	3 Mile XC	Laguna Hills Invitational	15:43.17	1	590
Nov. 2, 2013 HS	8000mCC	Pac 12 Cross Country Championships	27:34.00	67	583
Nov. 13, 2010 HS	3 Mile XC	CIF Southern Section Division Prelims	15:54.00	7	562
Nov. 14, 2009 HS	3 Mile XC	CIF Southern Section Prelims	15:57.00	6	554
Nov. 20, 2010 HS	3 Mile XC	CIF Southern Section Division Finals	16:06.00	7	531
Oct. 10, 2009 HS	2MileCC	Palos Verdes Invitational	10:35.00	1	512
Nov. 29, 2008 HS	5K XC	CIF State Cross Country Championships / NXN California Regional	17:07.00	131	474
Sept. 20, 2008 HS	3 Mile XC	Woodbridge Invitational	17:47.00	26	307
Sept. 13, 2008 HS	3 Mile XC	Laguna Hills Invitational	17:53.59	13	294

Mile

Event Group

957

Points

3:51.56

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2017 HS	1500m	USC vs. UCLA	3:51.56	5	957
March 24, 2012 HS	1600m	Distance Meet of Champions	4:17.00	8	859
March 10, 2012 HS	1600m	Irvine/Asics Invitational	4:17.42	3	855
March 26, 2011 HS	Mile	Stanford Invitational	4:27.09	4	768
March 19, 2011 HS	1600m	California Relays	4:28.73	5	735
May 8, 2009 HS	1600m	Bay League Finals	4:42.89	1	597
May 8, 2009 HS	1600m	Bay League Finals	4:53.62	1	502

Distance

Event Group

927

Points

8:58.28

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2011 HS	3200m	CIF State Track and Field Championships	8:58.28	9	927
Feb. 26, 2012 HS	2Mile	Brooks PR Invitational	9:03.44	4	918
April 7, 2012 HS	3200m	Arcadia Invitational	9:01.42	20	911
May 27, 2011 HS	3200m	CIF Southern Section Masters Meet	9:02.45	7	906
May 21, 2011 HS	3200m	CIF Southern Section Division Finals	9:05.55	3	890
June 2, 2012 HS	3200m	CIF State Track and Field Championships	9:05.79	3	889
May 19, 2012 HS	3200m	CIF Southern Section Division 3 Prelims & Finals	9:05.85	2	888
May 25, 2012 HS	3200m	CIF Southern Section Masters Meet	9:05.95	3	888
April 9, 2011 HS	3200m	Arcadia Invitational	9:11.83	9	859
May 28, 2010 HS	3200m	CIF Southern Section Masters Meet	9:14.62	10	845
May 14, 2011 HS	3200m	CIF-SS Division 3 Prelims	9:15.73	3	839
April 12, 2014 HS	3000m	Rafer Johnson/Jackie Joyner Kersee Invitational	8:40.30	2	833
May 19, 2012 HS	3200m	CIF Southern Section Division 3 Prelims & Finals	9:19.22	2	823
May 22, 2010 HS	3200m	CIF Southern Section Divisional Finals	9:19.32	5	822
May 15, 2010 HS	3200m	CIF-SS Division 3 Prelims	9:20.89	3	814
March 20, 2010 HS	3200m	California Relays	9:25.31	3	793
May 7, 2010 HS	3200m	Bay League Championships	9:29.80	1	772
May 8, 2009 HS	3200m	Bay League Finals	10:07.47	1	606
April 25, 2009 HS	3200m	South Bay Championships	10:12.78	2	584
March 7, 2009 HS	3200m	Long Beach Millikan Distance Carnival	10:47.90	1	449

Season Bests

Distance event group

3200m 2009 · Bay League …

10:07.47 606 pts

3200m 2010 · CIF Souther…

9:14.62 845 pts

3200m 2011 · CIF State T…

8:58.28 927 pts

2Mile 2012 · Brooks PR I…

9:03.44 918 pts

Mile event group

1600m 2009 · Bay League …

4:42.89 597 pts

Mile 2011 · Stanford In…

4:27.09 768 pts

1600m 2012 · Distance Me…

4:17.00 859 pts

Cross Country event group

5000m 2008 · CIF State C…

17:07.00 474 pts

1600m 2010 · South Bay C…

4:24.76 776 pts

5000m 2010 · CIF State C…

15:32.00 717 pts

3Mile 2011 · Seaside Inv…

14:28.85 804 pts

Jonah Diaz

Jonah Diaz

Jonah Diaz

Jonah Diaz

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

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10000m

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3mile_cc

Long-Distance

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Jonah Diaz

Jonah Diaz

Jonah Diaz

Jonah Diaz

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

10000m_cc

1500m

1600m

1600m_cc

2mile

2mile_cc

3000m

3200m

5000m

5000m_cc

8000m_cc

4mile_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

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