Jon Nathan Lawrence

Formula TC • 2026 • VA

Youth

5K XC

413

17:34.20

2MileCC

408

11:04.00

Peak: 941 • 1.02x • 2 groups

Jon Nathan Lawrence

Formula TC • 2026 • VA

963

RANGE FLR

Foot Locker Regional

2024 - 5000m #26 15:36.62

Mile

941

4:11.25

800m

910

1:54.19

3200m

867

9:10.25

5K XC

737

15:25.00

Peak: 941 • 1.02x • 2 groups

Trophy Case

VA 2x

'23-'24 5K XC

State Champion

Class Rankings

Graduation Year 2026

#334

Nation

#9

State

Wins Against

Max: 1250

1000m

531

Points

2:48.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2023 HS	Atlantic Coast HS Last Chance Meet	2:48.71	17	531

1500m

911

Points

3:55.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	3:55.30	28	911
June 22, 2025 HS	New Balance Nationals Outdoor	3:56.67	39	895
June 18, 2023 HS	New Balance Nationals Outdoor	4:12.54	10	713

1600m

928

Points

4:10.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	RunningLane Track Championships	4:10.91	1	928
May 24, 2025 HS	RunningLane Track Championships	4:12.69	4	908
April 20, 2024 HS	Carolina Distance Carnival	4:13.92	1	894
May 3, 2025 HS	Dogwood Track Classic	4:15.64	7	874
April 26, 2025 HS	Carolina Distance Carnival	4:15.87	28	872
May 18, 2024 HS	VISAA CHAMPIONSHIPS	4:21.19	1	814
March 17, 2024 HS	adidas Track Nationals	4:21.56	1	810
June 24, 2023 HS	East Coast Track and Field Championships	4:23.70	1	787
May 6, 2023 HS	Dogwood Track Classic	4:26.47	24	758
April 12, 2025 HS	Gus Lacy Track Classic	4:28.63	2	736
May 20, 2023 HS	VISAA CHAMPIONSHIPS	4:32.69	3	695
Jan. 28, 2023 HS	Atlantic Coast HS Last Chance Meet	4:49.35	12	539

2mile_cc

660

Points

9:58.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2023 HS	Ragged Mt Cup	9:58.50	3	660
Sept. 6, 2022 HS	Ragged Mt Cup	10:58.00	14	428
Sept. 7, 2021 HS	Ragged Mt Cup	11:04.00	1	408

3000m

857

Points

8:35.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	The Penn Relays Carnival Presented by Toyota	8:35.71	8	857

3200m

867

Points

9:10.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Dogwood Track Classic	9:10.25	11	867
March 30, 2024 HS	Raleigh Relays	9:16.57	4	835
April 15, 2023 HS	2023 Kellie Wells Classic	9:47.27	7	692

5000m_cc

737

Points

15:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	The VA XC Showcase	15:25.00	30	737
Nov. 25, 2023 HS	Foot Locker Championships South Region	15:27.46	22	730
Oct. 14, 2023 HS	MileStat.com XC Invitational	15:29.00	22	725
Sept. 21, 2024 HS	adidas XC Challenge	15:31.30	16	719
Nov. 30, 2024 HS	Foot Locker South Regional	15:36.62	26	704
Sept. 16, 2023 HS	adidas XC Challenge	15:56.50	41	649
Oct. 12, 2024 HS	Albemarle Invitational	16:02.50	6	633
Sept. 30, 2023 HS	VTCA Fall Classic	16:03.20	4	632
Sept. 7, 2024 HS	Pole Green XC Classic	16:06.10	6	624
Nov. 7, 2024 HS	VISAA Cross Country State Championships	16:10.90	1	611
Oct. 5, 2024 HS	VTCA Fall Classic 2	16:11.76	2	609
Nov. 1, 2024 HS	BRAC Cross Country Championships	16:17.62	1	594
Nov. 3, 2023 HS	BRAC Cross Country Championships	16:23.44	1	579
Sept. 22, 2023 HS	Woodberry Forest 47th Annual XC Invitational	16:35.50	2	549
Nov. 9, 2023 HS	VISAA Cross Country State Championships	16:36.51	1	546
Oct. 15, 2022 HS	MileStat.com XC Invitational	16:48.00	21	518
Oct. 8, 2022 HS	Albemarle Invitational	17:03.10	41	483
Nov. 11, 2021 HS	V.I.S.A.A. State Cross Country Championships	17:34.20	12	413
Sept. 10, 2022 HS	Pole Green XC Classic	17:34.60	42	413
Oct. 30, 2021 HS	BRC/VIC Championships	17:36.70	4	408
Sept. 30, 2022 HS	Woodberry Forest Cross Country Invitational	17:37.10	17	407
Oct. 9, 2021 HS	Albemarle Invitational	17:40.10	48	401
Nov. 10, 2022 HS	VISAA Cross Country State Championships	17:52.30	9	376
Oct. 16, 2021 HS	MileStat.com XC Invitational	18:10.00	24	340
Sept. 18, 2021 HS	2021 Fork Union Cross Country Invitational	18:23.10	54	315
Sept. 11, 2021 HS	The Pole Green Invitational Presented by Fleet Feet	18:27.00	54	308
Sept. 29, 2021 HS	VIC/BRC Meet	19:24.00	3	212

800m

910

Points

1:54.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	1:54.19	7	910
May 18, 2024 HS	VISAA CHAMPIONSHIPS	1:55.06	1	887
June 16, 2024 HS	New Balance Nationals Outdoor	1:55.39	70	878
April 13, 2024 HS	Gus Lacy Track Classic	1:57.10	2	834
May 3, 2025 HS	Dogwood Track Classic	1:57.19	17	832
March 17, 2024 HS	adidas Track Nationals	1:58.77	5	791
June 18, 2023 HS	New Balance Nationals Outdoor	1:59.01	11	785
May 17, 2025 HS	VISAA CHAMPIONSHIPS	1:59.40	1	776
May 6, 2023 HS	Dogwood Track Classic	1:59.55	25	772
March 12, 2023 HS	New Balance Nationals Indoor	2:00.18	6	757
May 20, 2023 HS	VISAA CHAMPIONSHIPS	2:01.92	3	715

mile

941

Points

4:11.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2025 HS	John Hay Pennsylvania Distance Festival presented by BMRC	4:11.25	9	941
June 16, 2024 HS	New Balance Nationals Outdoor	4:11.48	24	938
May 25, 2024 HS	RunningLane Track Championships	4:12.47	2	927
June 22, 2025 HS	New Balance Nationals Outdoor	4:13.40	35	917
May 24, 2025 HS	RunningLane Track Championships	4:14.07	5	909
April 20, 2024 HS	Carolina Distance Carnival	4:15.40	11	894
April 26, 2025 HS	Carolina Distance Carnival	4:17.34	27	872
May 18, 2024 HS	VISAA CHAMPIONSHIPS	4:21.19	1	830
March 17, 2024 HS	adidas Track Nationals	4:23.05	1	810
May 17, 2025 HS	VISAA CHAMPIONSHIPS	4:24.20	1	798
June 18, 2023 HS	New Balance Nationals Outdoor	4:29.15	8	747
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	4:30.46	56	733
Feb. 4, 2023 HS	Liberty University Open	4:35.07	28	687
March 19, 2023 HS	Adidas Track Nationals	4:35.36	4	684

Mid-D

Event Group

910

Points

1:54.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2024 HS	800m	John Hay Pennsylvania Distance Festival	1:54.19	7	910
May 18, 2024 HS	800m	VISAA CHAMPIONSHIPS	1:55.06	1	887
June 16, 2024 HS	800m	New Balance Nationals Outdoor	1:55.39	70	878
April 13, 2024 HS	800m	Gus Lacy Track Classic	1:57.10	2	834
May 3, 2025 HS	800m	Dogwood Track Classic	1:57.19	17	832
March 17, 2024 HS	800m	adidas Track Nationals	1:58.77	5	791
June 18, 2023 HS	800m	New Balance Nationals Outdoor	1:59.01	11	785
May 17, 2025 HS	800m	VISAA CHAMPIONSHIPS	1:59.40	1	776
May 6, 2023 HS	800m	Dogwood Track Classic	1:59.55	25	772
March 12, 2023 HS	800m	New Balance Nationals Indoor	2:00.18	6	757
May 20, 2023 HS	800m	VISAA CHAMPIONSHIPS	2:01.92	3	715
Jan. 28, 2023 HS	1000m	Atlantic Coast HS Last Chance Meet	2:48.71	17	531

Mile

Event Group

941

Points

4:11.25

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2025 HS	Mile	John Hay Pennsylvania Distance Festival presented by BMRC	4:11.25	9	941
June 16, 2024 HS	Mile	New Balance Nationals Outdoor	4:11.48	24	938
May 25, 2024 HS	1600m	RunningLane Track Championships	4:10.91	1	928
May 25, 2024 HS	Mile	RunningLane Track Championships	4:12.47	2	927
June 22, 2025 HS	Mile	New Balance Nationals Outdoor	4:13.40	35	917
June 16, 2024 HS	1500m	New Balance Nationals Outdoor	3:55.30	28	911
May 24, 2025 HS	Mile	RunningLane Track Championships	4:14.07	5	909
May 24, 2025 HS	1600m	RunningLane Track Championships	4:12.69	4	908
June 22, 2025 HS	1500m	New Balance Nationals Outdoor	3:56.67	39	895
April 20, 2024 HS	Mile	Carolina Distance Carnival	4:15.40	11	894
April 20, 2024 HS	1600m	Carolina Distance Carnival	4:13.92	1	894
May 3, 2025 HS	1600m	Dogwood Track Classic	4:15.64	7	874
April 26, 2025 HS	Mile	Carolina Distance Carnival	4:17.34	27	872
April 26, 2025 HS	1600m	Carolina Distance Carnival	4:15.87	28	872
May 18, 2024 HS	Mile	VISAA CHAMPIONSHIPS	4:21.19	1	830
May 18, 2024 HS	1600m	VISAA CHAMPIONSHIPS	4:21.19	1	814
March 17, 2024 HS	Mile	adidas Track Nationals	4:23.05	1	810
March 17, 2024 HS	1600m	adidas Track Nationals	4:21.56	1	810
May 17, 2025 HS	Mile	VISAA CHAMPIONSHIPS	4:24.20	1	798
June 24, 2023 HS	1600m	East Coast Track and Field Championships	4:23.70	1	787
May 6, 2023 HS	1600m	Dogwood Track Classic	4:26.47	24	758
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	4:29.15	8	747
April 12, 2025 HS	1600m	Gus Lacy Track Classic	4:28.63	2	736
June 2, 2023 HS	Mile	John Hay Pennsylvania Distance Festival	4:30.46	56	733
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:12.54	10	713
May 20, 2023 HS	1600m	VISAA CHAMPIONSHIPS	4:32.69	3	695
Feb. 4, 2023 HS	Mile	Liberty University Open	4:35.07	28	687
March 19, 2023 HS	Mile	Adidas Track Nationals	4:35.36	4	684
Jan. 28, 2023 HS	1600m	Atlantic Coast HS Last Chance Meet	4:49.35	12	539

Cross Country

Event Group

737

Points

15:25.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	15:25.00	30	737
Nov. 25, 2023 HS	5K XC	Foot Locker Championships South Region	15:27.46	22	730
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	15:29.00	22	725
Sept. 21, 2024 HS	5K XC	adidas XC Challenge	15:31.30	16	719
Nov. 30, 2024 HS	5K XC	Foot Locker South Regional	15:36.62	26	704
Oct. 18, 2023 HS	2MileCC	Ragged Mt Cup	9:58.50	3	660
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	15:56.50	41	649
Oct. 12, 2024 HS	5K XC	Albemarle Invitational	16:02.50	6	633
Sept. 30, 2023 HS	5K XC	VTCA Fall Classic	16:03.20	4	632
Sept. 7, 2024 HS	5K XC	Pole Green XC Classic	16:06.10	6	624
Nov. 7, 2024 HS	5K XC	VISAA Cross Country State Championships	16:10.90	1	611
Oct. 5, 2024 HS	5K XC	VTCA Fall Classic 2	16:11.76	2	609
Nov. 1, 2024 HS	5K XC	BRAC Cross Country Championships	16:17.62	1	594
Nov. 3, 2023 HS	5K XC	BRAC Cross Country Championships	16:23.44	1	579
Sept. 22, 2023 HS	5K XC	Woodberry Forest 47th Annual XC Invitational	16:35.50	2	549
Nov. 9, 2023 HS	5K XC	VISAA Cross Country State Championships	16:36.51	1	546
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	16:48.00	21	518
Oct. 8, 2022 HS	5K XC	Albemarle Invitational	17:03.10	41	483
Sept. 6, 2022 HS	2MileCC	Ragged Mt Cup	10:58.00	14	428
Nov. 11, 2021 HS	5K XC	V.I.S.A.A. State Cross Country Championships	17:34.20	12	413
Sept. 10, 2022 HS	5K XC	Pole Green XC Classic	17:34.60	42	413
Oct. 30, 2021 HS	5K XC	BRC/VIC Championships	17:36.70	4	408
Sept. 7, 2021 HS	2MileCC	Ragged Mt Cup	11:04.00	1	408
Sept. 30, 2022 HS	5K XC	Woodberry Forest Cross Country Invitational	17:37.10	17	407
Oct. 9, 2021 HS	5K XC	Albemarle Invitational	17:40.10	48	401
Nov. 10, 2022 HS	5K XC	VISAA Cross Country State Championships	17:52.30	9	376
Oct. 16, 2021 HS	5K XC	MileStat.com XC Invitational	18:10.00	24	340
Sept. 18, 2021 HS	5K XC	2021 Fork Union Cross Country Invitational	18:23.10	54	315
Sept. 11, 2021 HS	5K XC	The Pole Green Invitational Presented by Fleet Feet	18:27.00	54	308
Sept. 29, 2021 HS	5K XC	VIC/BRC Meet	19:24.00	3	212

Distance

Event Group

867

Points

9:10.25

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	3200m	Dogwood Track Classic	9:10.25	11	867
April 27, 2024 HS	3000m	The Penn Relays Carnival Presented by Toyota	8:35.71	8	857
March 30, 2024 HS	3200m	Raleigh Relays	9:16.57	4	835
April 15, 2023 HS	3200m	2023 Kellie Wells Classic	9:47.27	7	692

Season Bests

Mile event group

1600m 2023 · East Coast …

4:23.70 787 pts

Mile 2024 · New Balance…

4:11.48 938 pts

Mile 2025 · John Hay Pe…

4:11.25 941 pts

Mid-D event group

800m 2023 · New Balance…

1:59.01 785 pts

800m 2024 · John Hay Pe…

1:54.19 910 pts

800m 2025 · Dogwood Tra…

1:57.19 832 pts

Distance event group

3200m 2023 · 2023 Kellie…

9:47.27 692 pts

3200m 2024 · Dogwood Tra…

9:10.25 867 pts

Cross Country event group

5000m 2022 · MileStat.co…

16:48.00 518 pts

5000m 2023 · Foot Locker…

15:27.46 730 pts

5000m 2024 · The VA XC S…

15:25.00 737 pts

Jon Nathan Lawrence

Jon Nathan Lawrence

Jon Nathan Lawrence

Jon Nathan Lawrence

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Jon Nathan Lawrence

Jon Nathan Lawrence

Jon Nathan Lawrence

Jon Nathan Lawrence

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Class Rankings

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1600m

2mile_cc

3000m

3200m

5000m_cc

800m

mile

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Mile

Cross Country

Distance

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