Jon Knight

Northern Guilford • 2014 • NC

North Carolina State University

961

Committed

800m

962

1:52.30

400m

835

50.39

1600m

784

4:24.01

200m

621

24.44

Peak: 961 • 1.00x • 0 groups

Jon Knight

Northern Guilford • 2014 • NC

North Carolina State University

800m

973

1:51.89

Mile

858

4:18.64

500m

804

1:06.92

5K XC

665

15:50.64

Peak: 961 • 1.00x • 0 groups

Trophy Case

'14 1000m

State Champion

'14 800m

State Champion

Class Rankings

Graduation Year 2014

#325

Nation

#13

State

Wins Against

Max: 1250

100m

581

Points

12.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2012 HS	Eastern Guilford @ Northern Guilford Dual Meet	12.14	10	581
March 29, 2012 HS	Northern Guilford Home Meet	14.64	10	137

1000m

890

Points

2:28.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2015 HS	Virginia Tech Invitational	2:28.45	6	890
Jan. 18, 2014 HS	JDL High School Mini Meets	2:32.56	1	810
Feb. 7, 2014 HS	NCHSAA 3A Indoor State Championship	2:33.32	1	796
Feb. 9, 2013 HS	NCHSAA 1A/2A/3A Indoor State Championship	2:36.91	3	729
Jan. 25, 2014 HS	David Oliver Classic (HS Invitational)	2:37.04	1	727
Dec. 21, 2013 HS	NCRunners Elite Holiday Invitational	2:37.88	2	712
Jan. 31, 2013 HS	Guilford County Championship	2:40.56	1	665
Jan. 10, 2012 HS	Southwest Guilford Polar Bear	2:40.90	1	659
Jan. 7, 2012 HS	North Carolina HS Opener	2:44.99	8	590
Dec. 5, 2012 HS	Southeast Guilford Polar Bear	2:48.00	1	542
Dec. 14, 2011 HS	Southeast Guilford Polar Bear	2:52.00	3	482
Jan. 21, 2013 HS	JDL County Clash	2:52.14	9	480

1600m

784

Points

4:24.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2014 HS	Apex Relays	4:24.01	5	784
May 2, 2014 HS	Mid-State 3A Conference Championship	4:24.72	1	776
March 31, 2012 HS	Guilford County Championships	4:30.29	3	719
April 26, 2014 HS	Guilford County Championship	4:30.34	2	718
March 15, 2014 HS	Southeast Falcons Invitational Relays	4:30.39	1	718
April 28, 2012 HS	NCRunners Elite Invitational	4:32.23	9	699
Jan. 18, 2014 HS	JDL High School Mini Meets	4:32.55	1	696
March 9, 2013 HS	Southeast Falcons Invitational Relays	4:37.01	5	652
April 21, 2012 HS	International Friendship and Freedom Games	4:39.18	2	632
April 13, 2013 HS	Guilford County Championship	4:40.70	5	617
Jan. 21, 2013 HS	JDL County Clash	4:41.29	3	612
May 2, 2012 HS	Mid-State 3A Conference Track Meet	4:42.37	3	602
Jan. 28, 2012 HS	JDL Fast Track High School Invitational	4:43.36	19	593
April 24, 2013 HS	Mid-State 3A Conference Championship	4:47.31	2	557
May 12, 2012 HS	NCHSAA 3A Mideast Regional	4:48.01	7	551
March 1, 2014 HS	Williams Home Meet	4:53.00	1	508
April 27, 2011 HS	Mid-State 3A Conference Championship	4:57.10	8	473
April 19, 2011 HS	Spring Fling Meet	5:00.68	10	444
March 19, 2011 HS	Phoenix High School Classic	5:01.76	37	436
April 2, 2011 HS	Guilford County Championship	5:05.76	13	405

200m

621

Points

24.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2013 HS	Northern Guilford Home Meet	24.44	7	621

300m

415

Points

42.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2012 HS	Southeast Guilford Polar Bear	42.14	10	415

3200m

508

Points

10:32.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	David Oliver Classic (HS Invitational)	10:32.13	35	508
April 3, 2012 HS	Eastern Guilford @ Northern Guilford Dual Meet	10:37.20	2	488
Feb. 1, 2012 HS	Southeast Guilford Polar Bear	10:37.70	2	487
March 1, 2014 HS	Williams Home Meet	10:40.80	1	475
May 2, 2014 HS	Mid-State 3A Conference Championship	10:43.81	2	464
April 18, 2013 HS	Northern Guilford Home Meet	10:45.40	2	458
April 2, 2011 HS	Guilford County Championship	11:01.02	8	404
April 19, 2011 HS	Spring Fling Meet	11:31.97	5	306
March 19, 2011 HS	Phoenix High School Classic	11:34.12	44	299
April 27, 2011 HS	Mid-State 3A Conference Championship	11:55.23	7	241

400m

835

Points

50.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Neal Morris Invitational	50.39	3	835
April 10, 2014 HS	NE Guilford and Eastern Guilford at Northern Guilford Tri Meet	50.64	1	821
Feb. 6, 2016 HS	Doc Hale Virginia Tech Elite	50.98	1	801
April 3, 2014 HS	Rockingham Home Meet	51.04	1	798
March 20, 2014 HS	Eastern Alamance, McMichael @ Northern Guilford Tri	51.24	2	787
April 15, 2013 HS	Northern Guilford Home Meet	51.34	2	781
April 18, 2013 HS	Northern Guilford Home Meet	51.94	1	747
April 28, 2012 HS	NCRunners Elite Invitational	52.53	1	715

500m

804

Points

1:06.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2015 HS	Virginia Tech Invitational	1:06.92	12	804
Dec. 18, 2013 HS	Southwest Guilford Polar Bear	1:07.70	1	771
Dec. 4, 2013 HS	Southwest Guilford Polar Bear	1:08.40	1	741
Jan. 31, 2014 HS	Eastern Alamance Polar Bear 1-31	1:08.43	1	740
Feb. 1, 2012 HS	Southeast Guilford Polar Bear	1:08.90	2	721
Jan. 19, 2012 HS	Southeast Guilford Polar Bear	1:09.10	4	712
Dec. 19, 2012 HS	Southwest Guilford Polar Bear	1:09.30	3	704

5000m_cc

665

Points

15:50.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2014 HS	Three Stripe Invitational	15:50.64	14	665
Sept. 19, 2015 HS	adidas XC Challenge	16:27.20	28	570
Sept. 20, 2014 HS	adidas XC Challenge	16:34.30	21	552
Sept. 28, 2013 HS	30th Annual Greensboro Cross Country Invitational	16:36.81	3	546
Oct. 26, 2013 HS	NCHSAA 3A Mideast Regional	16:43.44	14	529
Sept. 21, 2013 HS	adidas Cross Country Challenge	16:45.60	6	524
Oct. 15, 2013 HS	Mid-State 3A Conference Meet	16:49.38	2	515
Oct. 8, 2013 HS	Rockingham County, Western Alamance, Northern Guilford Tri Meet	17:03.00	1	483
Nov. 2, 2013 HS	NCHSAA State Championships	17:10.18	70	467
Oct. 5, 2013 HS	Hagan Stone XC Classic	17:23.30	26	437
Sept. 10, 2013 HS	Reagan/N. Guilford/Parkland Tri Meet	17:32.00	5	418
Sept. 22, 2012 HS	Hare and Hounds Invitational	17:34.00	27	414
Aug. 27, 2013 HS	Guilford County Championship	17:40.00	6	401
Sept. 26, 2012 HS	Metro Conference Regular Season Meet	17:51.67	4	377
Sept. 29, 2012 HS	Greensboro Cross Country Invitational	17:57.16	21	366
Sept. 24, 2013 HS	McMichael, Eastern Alamance, Northern Guilford Tri Meet	18:09.10	1	342
Oct. 15, 2012 HS	Mid State 3A Conference Meet	18:11.00	8	338
Aug. 29, 2011 HS	Guilford City/County Championship	18:16.36	22	328
Oct. 27, 2012 HS	NCHSAA 3A Mideast Regional	18:17.00	34	327
Sept. 18, 2010 HS	adidas Wolfpack Cross Country Invitational	18:21.60	161	318
Aug. 28, 2012 HS	Guilford City/County Championship	18:29.36	13	304
Oct. 2, 2010 HS	Hagan Stone XC Classic	18:37.21	117	289
Sept. 6, 2012 HS	Northern Guilford & Western Guilford @ SW Guilford Tri-Meet	18:42.24	3	280
Sept. 18, 2012 HS	Northern Guilford Home Meet	18:47.17	2	272
Sept. 10, 2012 HS	Reagan @ Northern Guilford	18:49.52	8	268
Aug. 22, 2013 HS	NW Guilford at Northern Guilford Dual Meet	19:20.10	2	218
Aug. 30, 2010 HS	Guilford City/County Meet	19:36.00	41	194
Sept. 17, 2011 HS	adidas Cross Country Challenge	19:40.00	206	188
Aug. 23, 2011 HS	Northern Guilford Home Meet	19:48.74	11	175
Aug. 22, 2012 HS	Northwest Guilford Home Meet	20:32.42	20	120
Aug. 25, 2010 HS	NW vs Northern HS	20:51.00	0	99
Oct. 3, 2013 HS	Mid-State Tri Meet	21:23.00	17	68

800m

973

Points

1:51.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Vanderbilt Indoor Invitational	1:51.89	5	973
May 16, 2014 HS	NCHSAA 3A State Championship	1:52.30	1	962
May 31, 2014 HS	NCRunners Elite Tune-Up Meet	1:52.68	1	951
May 6, 2016 HS	Wolfpack Last Chance	1:53.17	2	938
June 15, 2014 HS	New Balance Outdoor Nationals	1:53.19	22	937
Feb. 14, 2015 HS	SPIRE Division I Indoor Track & Field Invite	1:53.28	17	935
May 15, 2016 HS	ACC Championship	1:53.39	5	932
Feb. 28, 2015 HS	ACC Championships	1:53.45	4	930
Feb. 7, 2015 HS	Doc Hale Virginia Tech Elite	1:53.74	4	922
Feb. 27, 2016 HS	ACC Championships	1:54.33	5	907
April 12, 2014 HS	Aggie Invitational	1:54.47	1	903
Dec. 1, 2014 HS	UNCG 6-Way	1:54.69	1	897
Jan. 31, 2015 HS	Hilton Garden Innvitational	1:55.04	9	888
Feb. 6, 2016 HS	Doc Hale Virginia Tech Elite	1:55.32	6	880
Jan. 15, 2016 HS	Dick Taylor Carolina Cup	1:55.51	2	875
May 10, 2014 HS	NCHSAA 3A Mideast Regional	1:55.99	2	863
April 26, 2014 HS	Guilford County Championship	1:57.97	1	812
May 11, 2013 HS	NCHSAA 3A State Championship	1:58.18	5	806
March 22, 2014 HS	Phoenix High School Classic	1:58.65	1	794
April 13, 2013 HS	Guilford County Championship	1:59.13	2	782
March 23, 2013 HS	Phoenix High School Classic	1:59.57	6	772
May 2, 2014 HS	Mid-State 3A Conference Championship	1:59.84	1	765
May 4, 2013 HS	NCHSAA 3A Mideast Regional	2:00.02	4	760
March 31, 2012 HS	Guilford County Championships	2:00.11	3	758
June 2, 2012 HS	NCRunners Elite Last Chance Tune-Up	2:00.18	6	757
April 6, 2013 HS	WSSU High School Invitational	2:00.20	3	756
April 18, 2013 HS	Northern Guilford Home Meet	2:03.40	2	680
Dec. 29, 2012 HS	NCRunners Elite Holiday Invitational	2:03.61	8	675
April 7, 2012 HS	WSSU High School Invitational	2:03.80	5	671
March 20, 2013 HS	Williams Home Meet	2:04.30	2	659
April 24, 2013 HS	Mid-State 3A Conference Championship	2:04.92	2	645
May 2, 2012 HS	Mid-State 3A Conference Track Meet	2:06.47	4	610
April 26, 2012 HS	Walter Williams @ Northern Guilford	2:08.10	1	575
April 7, 2011 HS	N. Guilford, Williams, Morehead Tri-meet	2:10.53	0	524
April 15, 2013 HS	Northern Guilford Home Meet	2:12.20	4	491

mile

858

Points

4:18.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2015 HS	Gene Anderson Invitational	4:18.64	1	858

Short Sprints

Event Group

621

Points

24.44

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2013 HS	200m	Northern Guilford Home Meet	24.44	7	621
April 3, 2012 HS	100m	Eastern Guilford @ Northern Guilford Dual Meet	12.14	10	581
March 29, 2012 HS	100m	Northern Guilford Home Meet	14.64	10	137

Mid-D

Event Group

973

Points

1:51.89

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2016 HS	800m	Vanderbilt Indoor Invitational	1:51.89	5	973
May 16, 2014 HS	800m	NCHSAA 3A State Championship	1:52.30	1	962
May 31, 2014 HS	800m	NCRunners Elite Tune-Up Meet	1:52.68	1	951
May 6, 2016 HS	800m	Wolfpack Last Chance	1:53.17	2	938
June 15, 2014 HS	800m	New Balance Outdoor Nationals	1:53.19	22	937
Feb. 14, 2015 HS	800m	SPIRE Division I Indoor Track & Field Invite	1:53.28	17	935
May 15, 2016 HS	800m	ACC Championship	1:53.39	5	932
Feb. 28, 2015 HS	800m	ACC Championships	1:53.45	4	930
Feb. 7, 2015 HS	800m	Doc Hale Virginia Tech Elite	1:53.74	4	922
Feb. 27, 2016 HS	800m	ACC Championships	1:54.33	5	907
April 12, 2014 HS	800m	Aggie Invitational	1:54.47	1	903
Dec. 1, 2014 HS	800m	UNCG 6-Way	1:54.69	1	897
Jan. 17, 2015 HS	1000m	Virginia Tech Invitational	2:28.45	6	890
Jan. 31, 2015 HS	800m	Hilton Garden Innvitational	1:55.04	9	888
Feb. 6, 2016 HS	800m	Doc Hale Virginia Tech Elite	1:55.32	6	880
Jan. 15, 2016 HS	800m	Dick Taylor Carolina Cup	1:55.51	2	875
May 10, 2014 HS	800m	NCHSAA 3A Mideast Regional	1:55.99	2	863
April 26, 2014 HS	800m	Guilford County Championship	1:57.97	1	812
Jan. 18, 2014 HS	1000m	JDL High School Mini Meets	2:32.56	1	810
May 11, 2013 HS	800m	NCHSAA 3A State Championship	1:58.18	5	806
Feb. 7, 2014 HS	1000m	NCHSAA 3A Indoor State Championship	2:33.32	1	796
March 22, 2014 HS	800m	Phoenix High School Classic	1:58.65	1	794
April 13, 2013 HS	800m	Guilford County Championship	1:59.13	2	782
March 23, 2013 HS	800m	Phoenix High School Classic	1:59.57	6	772
May 2, 2014 HS	800m	Mid-State 3A Conference Championship	1:59.84	1	765
May 4, 2013 HS	800m	NCHSAA 3A Mideast Regional	2:00.02	4	760
March 31, 2012 HS	800m	Guilford County Championships	2:00.11	3	758
June 2, 2012 HS	800m	NCRunners Elite Last Chance Tune-Up	2:00.18	6	757
April 6, 2013 HS	800m	WSSU High School Invitational	2:00.20	3	756
Feb. 9, 2013 HS	1000m	NCHSAA 1A/2A/3A Indoor State Championship	2:36.91	3	729
Jan. 25, 2014 HS	1000m	David Oliver Classic (HS Invitational)	2:37.04	1	727
Dec. 21, 2013 HS	1000m	NCRunners Elite Holiday Invitational	2:37.88	2	712
April 18, 2013 HS	800m	Northern Guilford Home Meet	2:03.40	2	680
Dec. 29, 2012 HS	800m	NCRunners Elite Holiday Invitational	2:03.61	8	675
April 7, 2012 HS	800m	WSSU High School Invitational	2:03.80	5	671
Jan. 31, 2013 HS	1000m	Guilford County Championship	2:40.56	1	665
March 20, 2013 HS	800m	Williams Home Meet	2:04.30	2	659
Jan. 10, 2012 HS	1000m	Southwest Guilford Polar Bear	2:40.90	1	659
April 24, 2013 HS	800m	Mid-State 3A Conference Championship	2:04.92	2	645
May 2, 2012 HS	800m	Mid-State 3A Conference Track Meet	2:06.47	4	610
Jan. 7, 2012 HS	1000m	North Carolina HS Opener	2:44.99	8	590
April 26, 2012 HS	800m	Walter Williams @ Northern Guilford	2:08.10	1	575
Dec. 5, 2012 HS	1000m	Southeast Guilford Polar Bear	2:48.00	1	542
April 7, 2011 HS	800m	N. Guilford, Williams, Morehead Tri-meet	2:10.53	0	524
April 15, 2013 HS	800m	Northern Guilford Home Meet	2:12.20	4	491
Dec. 14, 2011 HS	1000m	Southeast Guilford Polar Bear	2:52.00	3	482
Jan. 21, 2013 HS	1000m	JDL County Clash	2:52.14	9	480

Mile

Event Group

858

Points

4:18.64

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 9, 2015 HS	Mile	Gene Anderson Invitational	4:18.64	1	858
April 19, 2014 HS	1600m	Apex Relays	4:24.01	5	784
May 2, 2014 HS	1600m	Mid-State 3A Conference Championship	4:24.72	1	776
March 31, 2012 HS	1600m	Guilford County Championships	4:30.29	3	719
April 26, 2014 HS	1600m	Guilford County Championship	4:30.34	2	718
March 15, 2014 HS	1600m	Southeast Falcons Invitational Relays	4:30.39	1	718
April 28, 2012 HS	1600m	NCRunners Elite Invitational	4:32.23	9	699
Jan. 18, 2014 HS	1600m	JDL High School Mini Meets	4:32.55	1	696
March 9, 2013 HS	1600m	Southeast Falcons Invitational Relays	4:37.01	5	652
April 21, 2012 HS	1600m	International Friendship and Freedom Games	4:39.18	2	632
April 13, 2013 HS	1600m	Guilford County Championship	4:40.70	5	617
Jan. 21, 2013 HS	1600m	JDL County Clash	4:41.29	3	612
May 2, 2012 HS	1600m	Mid-State 3A Conference Track Meet	4:42.37	3	602
Jan. 28, 2012 HS	1600m	JDL Fast Track High School Invitational	4:43.36	19	593
April 24, 2013 HS	1600m	Mid-State 3A Conference Championship	4:47.31	2	557
May 12, 2012 HS	1600m	NCHSAA 3A Mideast Regional	4:48.01	7	551
March 1, 2014 HS	1600m	Williams Home Meet	4:53.00	1	508
April 27, 2011 HS	1600m	Mid-State 3A Conference Championship	4:57.10	8	473
April 19, 2011 HS	1600m	Spring Fling Meet	5:00.68	10	444
March 19, 2011 HS	1600m	Phoenix High School Classic	5:01.76	37	436
April 2, 2011 HS	1600m	Guilford County Championship	5:05.76	13	405

Long Sprints

Event Group

835

Points

50.39

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	400m	Neal Morris Invitational	50.39	3	835
April 10, 2014 HS	400m	NE Guilford and Eastern Guilford at Northern Guilford Tri Meet	50.64	1	821
Jan. 17, 2015 HS	500m	Virginia Tech Invitational	1:06.92	12	804
Feb. 6, 2016 HS	400m	Doc Hale Virginia Tech Elite	50.98	1	801
April 3, 2014 HS	400m	Rockingham Home Meet	51.04	1	798
March 20, 2014 HS	400m	Eastern Alamance, McMichael @ Northern Guilford Tri	51.24	2	787
April 15, 2013 HS	400m	Northern Guilford Home Meet	51.34	2	781
Dec. 18, 2013 HS	500m	Southwest Guilford Polar Bear	1:07.70	1	771
April 18, 2013 HS	400m	Northern Guilford Home Meet	51.94	1	747
Dec. 4, 2013 HS	500m	Southwest Guilford Polar Bear	1:08.40	1	741
Jan. 31, 2014 HS	500m	Eastern Alamance Polar Bear 1-31	1:08.43	1	740
Feb. 1, 2012 HS	500m	Southeast Guilford Polar Bear	1:08.90	2	721
April 28, 2012 HS	400m	NCRunners Elite Invitational	52.53	1	715
Jan. 19, 2012 HS	500m	Southeast Guilford Polar Bear	1:09.10	4	712
Dec. 19, 2012 HS	500m	Southwest Guilford Polar Bear	1:09.30	3	704
Jan. 19, 2012 HS	300m	Southeast Guilford Polar Bear	42.14	10	415

Distance

Event Group

508

Points

10:32.13

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	3200m	David Oliver Classic (HS Invitational)	10:32.13	35	508
April 3, 2012 HS	3200m	Eastern Guilford @ Northern Guilford Dual Meet	10:37.20	2	488
Feb. 1, 2012 HS	3200m	Southeast Guilford Polar Bear	10:37.70	2	487
March 1, 2014 HS	3200m	Williams Home Meet	10:40.80	1	475
May 2, 2014 HS	3200m	Mid-State 3A Conference Championship	10:43.81	2	464
April 18, 2013 HS	3200m	Northern Guilford Home Meet	10:45.40	2	458
April 2, 2011 HS	3200m	Guilford County Championship	11:01.02	8	404
April 19, 2011 HS	3200m	Spring Fling Meet	11:31.97	5	306
March 19, 2011 HS	3200m	Phoenix High School Classic	11:34.12	44	299
April 27, 2011 HS	3200m	Mid-State 3A Conference Championship	11:55.23	7	241

Cross Country

Event Group

665

Points

15:50.64

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2014 HS	5K XC	Three Stripe Invitational	15:50.64	14	665
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	16:27.20	28	570
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	16:34.30	21	552
Sept. 28, 2013 HS	5K XC	30th Annual Greensboro Cross Country Invitational	16:36.81	3	546
Oct. 26, 2013 HS	5K XC	NCHSAA 3A Mideast Regional	16:43.44	14	529
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	16:45.60	6	524
Oct. 15, 2013 HS	5K XC	Mid-State 3A Conference Meet	16:49.38	2	515
Oct. 8, 2013 HS	5K XC	Rockingham County, Western Alamance, Northern Guilford Tri Meet	17:03.00	1	483
Nov. 2, 2013 HS	5K XC	NCHSAA State Championships	17:10.18	70	467
Oct. 5, 2013 HS	5K XC	Hagan Stone XC Classic	17:23.30	26	437
Sept. 10, 2013 HS	5K XC	Reagan/N. Guilford/Parkland Tri Meet	17:32.00	5	418
Sept. 22, 2012 HS	5K XC	Hare and Hounds Invitational	17:34.00	27	414
Aug. 27, 2013 HS	5K XC	Guilford County Championship	17:40.00	6	401
Sept. 26, 2012 HS	5K XC	Metro Conference Regular Season Meet	17:51.67	4	377
Sept. 29, 2012 HS	5K XC	Greensboro Cross Country Invitational	17:57.16	21	366
Sept. 24, 2013 HS	5K XC	McMichael, Eastern Alamance, Northern Guilford Tri Meet	18:09.10	1	342
Oct. 15, 2012 HS	5K XC	Mid State 3A Conference Meet	18:11.00	8	338
Aug. 29, 2011 HS	5K XC	Guilford City/County Championship	18:16.36	22	328
Oct. 27, 2012 HS	5K XC	NCHSAA 3A Mideast Regional	18:17.00	34	327
Sept. 18, 2010 HS	5K XC	adidas Wolfpack Cross Country Invitational	18:21.60	161	318
Aug. 28, 2012 HS	5K XC	Guilford City/County Championship	18:29.36	13	304
Oct. 2, 2010 HS	5K XC	Hagan Stone XC Classic	18:37.21	117	289
Sept. 6, 2012 HS	5K XC	Northern Guilford & Western Guilford @ SW Guilford Tri-Meet	18:42.24	3	280
Sept. 18, 2012 HS	5K XC	Northern Guilford Home Meet	18:47.17	2	272
Sept. 10, 2012 HS	5K XC	Reagan @ Northern Guilford	18:49.52	8	268
Aug. 22, 2013 HS	5K XC	NW Guilford at Northern Guilford Dual Meet	19:20.10	2	218
Aug. 30, 2010 HS	5K XC	Guilford City/County Meet	19:36.00	41	194
Sept. 17, 2011 HS	5K XC	adidas Cross Country Challenge	19:40.00	206	188
Aug. 23, 2011 HS	5K XC	Northern Guilford Home Meet	19:48.74	11	175
Aug. 22, 2012 HS	5K XC	Northwest Guilford Home Meet	20:32.42	20	120
Aug. 25, 2010 HS	5K XC	NW vs Northern HS	20:51.00	0	99
Oct. 3, 2013 HS	5K XC	Mid-State Tri Meet	21:23.00	17	68

Season Bests

Mid-D event group

800m 2011 · N. Guilford…

2:10.53 524 pts

800m 2012 · Guilford Co…

2:00.11 758 pts

800m 2013 · NCHSAA 3A S…

1:58.18 806 pts

800m 2014 · NCHSAA 3A S…

1:52.30 962 pts

Long Sprints event group

500m 2012 · Southeast G…

1:08.90 721 pts

400m 2013 · Northern Gu…

51.34 781 pts

400m 2014 · Neal Morris…

50.39 835 pts

Mile event group

1600m 2011 · Mid-State 3…

4:57.10 473 pts

1600m 2012 · Guilford Co…

4:30.29 719 pts

1600m 2013 · Southeast F…

4:37.01 652 pts

1600m 2014 · Apex Relays

4:24.01 784 pts

Short Sprints event group

100m 2012 · Eastern Gui…

12.14 581 pts

200m 2013 · Northern Gu…

24.44 621 pts

Cross Country event group

5000m 2010 · adidas Wolf…

18:21.60 318 pts

5000m 2011 · Guilford Ci…

18:16.36 328 pts

5000m 2012 · Hare and Ho…

17:34.00 414 pts

5000m 2013 · 30th Annual…

16:36.81 546 pts

Distance event group

3200m 2011 · Guilford Co…

11:01.02 404 pts

3200m 2012 · Eastern Gui…

10:37.20 488 pts

3200m 2013 · Northern Gu…

10:45.40 458 pts

3200m 2014 · David Olive…

10:32.13 508 pts

Jon Knight

Jon Knight

Jon Knight

Jon Knight

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Jon Knight

Jon Knight

Jon Knight

Jon Knight

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100m

1000m

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200m

300m

3200m

400m

500m

5000m_cc

800m

mile

Short Sprints

Mid-D

Mile

Long Sprints

Distance

Cross Country

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