Performance Dashboard
Athlete analytics & progression tracking
100m
229
Points
13.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Sam Smith Invitational | 13.95 | 6 | 229 |
| May 25, 2013 | Wings Of Skill Youth Invitational | 14.05 | 2 | 214 |
| July 8, 2012 | USATF Region 6 Championships | 14.69 | 9 | 131 |
| June 24, 2012 | USATF Tennessee Association Championships | 14.91 | 4 | 107 |
| June 24, 2012 | USATF JO National Championship | 14.91 | 4 | 107 |
| May 25, 2013 | Wings Of Skill Youth Invitational | 14.92 | 2 | 106 |
| June 9, 2012 | Williamson Youth Track Invitational | 14.97 | 2 | 101 |
| May 26, 2012 | Tennessee Youth Track and Field Invitational | 15.20 | 5 | 79 |
| June 24, 2012 | USATF Tennessee Association Championships | 15.50 | 7 | 55 |
| June 24, 2012 | USATF JO National Championship | 15.50 | 7 | 55 |
1000m
793
Points
2:33.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | Birmingham Indoor Icebreaker | 2:33.44 | 8 | 793 |
| Dec. 1, 2023 | BSC Indoor Icebreaker 2023 | 2:37.69 | 4 | 715 |
1500m
778
Points
4:06.67
Personal Record
1600m
722
Points
4:30.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Section 3 Championships | 4:30.01 | 5 | 722 |
| May 6, 2021 | TSSAA D-I Sec. 3 - South Regional Large Schools | 4:35.49 | 8 | 667 |
| April 17, 2021 | Siegel Invitational | 4:36.81 | 5 | 654 |
| May 3, 2019 | TSSAA D-I Sec. 3 - South Regional Large Schools | 4:48.34 | 12 | 548 |
| April 5, 2021 | Overton Meet #2 | 4:49.00 | 1 | 542 |
| March 23, 2019 | Johnny "O" Invitational | 4:49.84 | 4 | 535 |
| April 26, 2019 | Nashville Track & Field Championships (City Meet) | 4:50.42 | 10 | 530 |
| May 1, 2021 | Overton Meet #4 | 4:54.02 | 1 | 499 |
| March 26, 2019 | March Madness | 4:57.11 | 18 | 473 |
200m
374
Points
26.92
Personal Record
3000m
523
Points
9:46.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | South Carolina Invitational | 9:46.73 | 20 | 523 |
| Feb. 2, 2024 | South Carolina Invitational - Garnet | 9:46.73 | 20 | 523 |
3000msc
559
Points
11:00.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | SWAC Outdoor T&F Championship | 11:00.26 | 10 | 559 |
400m
911
Points
49.13
Personal Record
5000m
515
Points
16:49.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | SWAC Outdoor T&F Championship | 16:49.46 | 7 | 515 |
5000m_cc
506
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | MC - The Opener | 16:53.00 | 35 | 506 |
| Oct. 27, 2020 | TSSAA Region 6: Large Schools | 16:53.50 | 17 | 505 |
| Sept. 1, 2023 | Foothills Invitational | 16:58.60 | 79 | 493 |
| Aug. 29, 2025 | Foothills Invitational | 17:20.20 | 76 | 444 |
| Aug. 29, 2025 | JSU Foothills Invitational | 17:20.20 | 76 | 444 |
| Oct. 20, 2020 | METRO CHAMPIONSHIP | 17:41.99 | 5 | 397 |
| Sept. 2, 2022 | Jacksonville State Foothills Invitational | 17:50.14 | 95 | 380 |
| Oct. 24, 2019 | TSSAA DIV.1 LARGE -REGION 6 | 18:03.66 | 35 | 353 |
| Sept. 14, 2019 | Warrior Invitational | 18:34.77 | 15 | 294 |
| Oct. 25, 2018 | TSSAA DIV.1 LARGE -REGION 6 | 18:42.03 | 63 | 281 |
| Sept. 22, 2018 | A.F. BRIDGES XC INVITATIONAL | 19:43.60 | 88 | 183 |
600m
869
Points
1:22.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Rod McCravy Memorial Track & Field | 1:22.04 | 9 | 869 |
| Jan. 14, 2023 | Rod McCravy Memorial Track and Field Meet | 1:22.65 | 13 | 846 |
| Jan. 13, 2024 | Rod McCravy Memorial Track & Field Meet | 1:23.61 | 14 | 812 |
800m
894
Points
1:54.79
Personal Record
8000m_cc
655
Points
26:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2024 | SWAC CC Championships | 26:43.90 | 6 | 655 |
| Oct. 11, 2024 | Florida State Invitational | 27:05.70 | 59 | 623 |
| Sept. 13, 2024 | JSU Southern Showcase | 27:06.81 | 245 | 622 |
| Oct. 11, 2025 | UAH Chargers XC Invitational | 27:21.20 | 163 | 601 |
| Oct. 14, 2022 | UAB Blazer Classic | 27:46.90 | 101 | 565 |
| Sept. 29, 2023 | FSU Cross Country Invitational (College/Open) | 27:52.80 | 189 | 557 |
| Sept. 15, 2023 | The Southern Showcase (college) | 27:52.90 | 211 | 557 |
| Sept. 12, 2025 | Montevallo Falcon Classic | 28:03.10 | 40 | 543 |
| Sept. 26, 2025 | FSU XC Invitational | 28:21.75 | 195 | 518 |
| Sept. 16, 2022 | North Alabama Showcase | 28:22.20 | 284 | 517 |
| Oct. 24, 2022 | SWAC Cross Country Championships | 28:28.80 | 30 | 509 |
| Oct. 1, 2022 | Skyhawk Valley Invitational | 29:17.20 | 28 | 447 |
| Oct. 27, 2025 | SWAC Men's and Women's Cross Country Championships | 29:59.02 | 29 | 397 |
mile
794
Points
4:24.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | SWAC ITF Championship | 4:24.57 | 3 | 794 |
| Jan. 11, 2025 | Rod McCravy Memorial Track & Field | 4:26.71 | 11 | 772 |
| Feb. 18, 2024 | SWAC ITF Championship | 4:28.11 | 2 | 757 |
| Feb. 2, 2024 | South Carolina Invitational - Garnet | 4:28.14 | 9 | 757 |
| Feb. 3, 2024 | South Carolina Invitational | 4:28.14 | 9 | 757 |
| Feb. 23, 2025 | SWAC ITF Championship | 4:31.00 | 1 | 728 |
| Jan. 20, 2024 | Samford University Open | 4:31.31 | 14 | 725 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 4:32.26 | 50 | 715 |
| Jan. 13, 2024 | Rod McCravy Memorial Track & Field Meet | 4:36.42 | 17 | 674 |
| Dec. 2, 2022 | BSC Indoor Icebreaker 2022 | 4:36.51 | 8 | 673 |
| Feb. 18, 2024 | SWAC ITF Championship | 4:39.98 | 6 | 640 |
Short Sprints
Event Group
374
Points
26.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 200m | Sam Smith Invitational | 26.92 | 8 | 374 |
| July 2, 2016 | 200m | AAU Region 6 Qualifier | 27.15 | 10 | 354 |
| July 12, 2015 | 200m | Region 6 Junior Olympics Qualifier | 27.39 | 6 | 334 |
| July 12, 2015 | 200m | Region 6 Junior Olympics Qualifier | 27.59 | 7 | 317 |
| July 6, 2014 | 200m | AAU Area 6 National Qualifer | 27.61 | 1 | 316 |
Mid-D
Event Group
894
Points
1:54.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 800m | SWAC OTF Championship | 1:54.79 | 16 | 894 |
| June 5, 2022 | 800m | Music City Track Carnival | 1:54.84 | 10 | 893 |
| April 28, 2022 | 800m | Great Eight Invitational | 1:54.92 | 1 | 891 |
| April 23, 2022 | 800m | Nashville Track & Field Championships (City Meet) | 1:55.04 | 1 | 888 |
| July 17, 2021 | 800m | AAU Club Championship | 1:55.07 | 1 | 887 |
Mile
Event Group
794
Points
4:24.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | Mile | SWAC ITF Championship | 4:24.57 | 3 | 794 |
| May 6, 2023 | 1500m | SWAC Outdoor T&F Championship | 4:06.67 | 8 | 778 |
| Jan. 11, 2025 | Mile | Rod McCravy Memorial Track & Field | 4:26.71 | 11 | 772 |
| Feb. 18, 2024 | Mile | SWAC ITF Championship | 4:28.11 | 2 | 757 |
| Feb. 2, 2024 | Mile | South Carolina Invitational - Garnet | 4:28.14 | 9 | 757 |
Distance
Event Group
523
Points
9:46.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | South Carolina Invitational | 9:46.73 | 20 | 523 |
| Feb. 2, 2024 | 3000m | South Carolina Invitational - Garnet | 9:46.73 | 20 | 523 |
Steeple
Event Group
559
Points
11:00.26
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3000mSC | SWAC Outdoor T&F Championship | 11:00.26 | 10 | 559 |
Long Sprints
Event Group
911
Points
49.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 17, 2021 | 400m | AAU Club Championship | 49.13 | 10 | 911 |
| Aug. 16, 2020 | 400m | Emerging Elite Athlete 2020 T&F and Combined/Multi Events Meet | 49.96 | 3 | 861 |
| Jan. 30, 2022 | 400m | Southeast Showdown | 50.50 | 1 | 829 |
| Feb. 6, 2022 | 400m | Tennessee State HS Indoor Track Championships | 50.67 | 1 | 819 |
| Aug. 16, 2020 | 400m | Emerging Elite Athlete 2020 T&F and Combined/Multi Events Meet | 50.68 | 4 | 819 |
Long-Distance
Event Group
515
Points
16:49.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 5000m | SWAC Outdoor T&F Championship | 16:49.46 | 7 | 515 |
Cross Country
Event Group
655
Points
26:43.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2024 | 8000mCC | SWAC CC Championships | 26:43.90 | 6 | 655 |
| Oct. 11, 2024 | 8000mCC | Florida State Invitational | 27:05.70 | 59 | 623 |
| Sept. 13, 2024 | 8000mCC | JSU Southern Showcase | 27:06.81 | 245 | 622 |
| Oct. 11, 2025 | 8000mCC | UAH Chargers XC Invitational | 27:21.20 | 163 | 601 |
| Oct. 14, 2022 | 8000mCC | UAB Blazer Classic | 27:46.90 | 101 | 565 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava