Performance Dashboard
Athlete analytics & progression tracking
10000m
928
Points
30:18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 30:18.86 | 14 | 928 |
10000m_cc
761
Points
32:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 32:25.00 | 136 | 761 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 32:33.80 | 237 | 750 |
1000m
743
Points
2:36.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Virginia Tech Invitational | 2:36.13 | 4 | 743 |
| Jan. 3, 2015 | Episcopal Indoor Meet | 2:43.30 | 2 | 618 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:52.02 | 47 | 481 |
| Jan. 30, 2014 | VHSL Group 6A Conference 5 Indoor T&F Championships | 2:56.68 | 16 | 415 |
1500m
853
Points
4:00.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Virginia Quad | 4:00.13 | 7 | 853 |
| March 15, 2015 | New Balance Nationals Indoor | 4:10.74 | 19 | 733 |
1600m
876
Points
4:15.49
Personal Record
2mile_cc
636
Points
10:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2014 | =PR= Kick Off Invitational | 10:04.00 | 1 | 636 |
| Aug. 29, 2013 | =PR= Kick Off Invitational | 10:24.00 | 5 | 554 |
| Aug. 30, 2012 | =PR= Kick Off Invitational | 11:01.00 | 27 | 418 |
3000m
938
Points
8:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 8:20.77 | 5 | 938 |
| Jan. 23, 2016 | Rod McCravy Memorial | 8:26.13 | 17 | 908 |
| Jan. 27, 2018 | Liberty Kickoff | 8:32.34 | 3 | 875 |
3200m
803
Points
9:23.19
Personal Record
400m
466
Points
57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2015 | Conference 5 Meet | 57.64 | 6 | 466 |
4000m_cc
639
Points
12:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 12:38.00 | 3 | 639 |
5000m
875
Points
14:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Iowa State Classic | 14:38.90 | 11 | 875 |
| April 20, 2018 | Virginia Challenge | 14:42.09 | 14 | 865 |
| April 28, 2018 | Virginia Grand Prix | 14:42.70 | 1 | 863 |
| Feb. 10, 2018 | Tiger Paw Invitational | 14:56.62 | 9 | 820 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | VHSL State Cross Country Championships | 15:28.00 | 5 | 728 |
| Sept. 27, 2014 | DCXC Invite | 15:28.00 | 5 | 728 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 15:41.00 | 2 | 692 |
| Oct. 4, 2014 | Octoberfest Invitational | 15:49.00 | 1 | 670 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:57.00 | 12 | 648 |
| Sept. 20, 2014 | Oatlands Invitational | 15:59.00 | 3 | 643 |
| Sept. 28, 2013 | Maymont X-Country Festival | 16:36.44 | 1 | 547 |
| Sept. 21, 2013 | Oatlands Invitational | 16:38.00 | 35 | 543 |
| Nov. 29, 2014 | Foot Locker South Regional | 16:39.00 | 197 | 540 |
| Oct. 5, 2013 | Octoberfest Invitational | 16:42.00 | 17 | 533 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 16:56.18 | 17 | 499 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 17:58.00 | 15 | 364 |
| Oct. 6, 2012 | Octoberfest Invitational | 18:33.00 | 191 | 297 |
| Sept. 22, 2012 | Oatlands Invitational | 18:44.00 | 80 | 277 |
6000m_cc
828
Points
18:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:21.30 | 15 | 828 |
800m
636
Points
2:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Northern Virginia Invitational | 2:05.30 | 10 | 636 |
| May 5, 2012 | Nike Spring Invitational | 2:23.38 | 33 | 295 |
8000m_cc
858
Points
24:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 24:36.20 | 60 | 858 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:00.40 | 31 | 818 |
| Oct. 26, 2018 | ACC Championship | 25:26.40 | 96 | 775 |
| Oct. 12, 2018 | Penn State National Invitational | 25:44.40 | 40 | 746 |
| Sept. 23, 2017 | Panorama Farm Invitational | 25:51.20 | 36 | 736 |
mile
912
Points
4:13.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 4:13.78 | 1 | 912 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:19.29 | 3 | 851 |
| March 15, 2015 | New Balance Nationals Indoor | 4:28.82 | 19 | 750 |
3mile_cc
711
Points
15:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 15:00.00 | 5 | 711 |
| Oct. 30, 2014 | VHSL Group 6A Conference 5 XC Championships | 15:04.00 | 2 | 699 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:28.00 | 12 | 631 |
| Oct. 30, 2013 | VHSL Group 6A Conference 5 XC Championships | 15:40.00 | 7 | 599 |
| Sept. 6, 2014 | Monroe Parker Invitational | 15:41.00 | 4 | 596 |
| Sept. 7, 2013 | Monroe Parker Invitational | 16:01.00 | 24 | 544 |
| Aug. 20, 2014 | Westfield, Thomas Edison Scrimmage | 16:04.00 | 1 | 536 |
| Sept. 8, 2012 | Monroe Parker Invitational | 17:28.00 | 90 | 344 |
| Oct. 7, 2014 | Concorde Conference Meet #3 | 17:40.90 | 13 | 319 |
| Oct. 16, 2012 | Dobson Double Dual Invitational | 17:47.01 | 17 | 307 |
| Oct. 15, 2013 | Dobson Double Duals JV Meet | 17:50.09 | 1 | 301 |
Long-Distance
Event Group
928
Points
30:18.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 10000m | adidas Raleigh Relays | 30:18.86 | 14 | 928 |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 14:38.90 | 11 | 875 |
| April 20, 2018 | 5000m | Virginia Challenge | 14:42.09 | 14 | 865 |
| April 28, 2018 | 5000m | Virginia Grand Prix | 14:42.70 | 1 | 863 |
| Feb. 10, 2018 | 5000m | Tiger Paw Invitational | 14:56.62 | 9 | 820 |
Cross Country
Event Group
858
Points
24:36.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | ACC Championship | 24:36.20 | 60 | 858 |
| Sept. 17, 2016 | 6000mCC | adidas XC Challenge | 18:21.30 | 15 | 828 |
| Sept. 23, 2016 | 8000mCC | Panorama Farm Invitational | 25:00.40 | 31 | 818 |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 25:26.40 | 96 | 775 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 32:25.00 | 136 | 761 |
Mid-D
Event Group
743
Points
2:36.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | 1000m | Virginia Tech Invitational | 2:36.13 | 4 | 743 |
| April 11, 2015 | 800m | Northern Virginia Invitational | 2:05.30 | 10 | 636 |
| Jan. 3, 2015 | 1000m | Episcopal Indoor Meet | 2:43.30 | 2 | 618 |
| Jan. 12, 2013 | 1000m | Liberty Flames High School Invitational | 2:52.02 | 47 | 481 |
| Jan. 30, 2014 | 1000m | VHSL Group 6A Conference 5 Indoor T&F Championships | 2:56.68 | 16 | 415 |
Mile
Event Group
912
Points
4:13.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Mile | Nittany Lion Challenge | 4:13.78 | 1 | 912 |
| June 6, 2015 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:15.49 | 2 | 876 |
| March 10, 2015 | 1600m | VHSL Group 6A State Indoor T&F Championships | 4:16.10 | 1 | 869 |
| April 6, 2018 | 1500m | Virginia Quad | 4:00.13 | 7 | 853 |
| Jan. 15, 2016 | Mile | Virginia Tech Invitational | 4:19.29 | 3 | 851 |
Distance
Event Group
938
Points
8:20.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:20.77 | 5 | 938 |
| Jan. 23, 2016 | 3000m | Rod McCravy Memorial | 8:26.13 | 17 | 908 |
| Jan. 27, 2018 | 3000m | Liberty Kickoff | 8:32.34 | 3 | 875 |
| April 18, 2015 | 3200m | Lake Braddock Hall of Fame Invitational | 9:23.19 | 1 | 803 |
| May 2, 2015 | 3200m | Nike Spring Invitational | 9:23.86 | 1 | 800 |
Long Sprints
Event Group
466
Points
57.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2015 | 400m | Conference 5 Meet | 57.64 | 6 | 466 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava