Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
892
Points
30:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:45.60 | 23 | 892 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:11.00 | 192 | 779 |
1000m
1039
Points
2:21.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Oregon Twilight | 2:21.32 | 2 | 1039 |
| Jan. 20, 2013 | Yale Dartmouth Columbia | 2:27.29 | 2 | 914 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 2:27.78 | 2 | 904 |
| Feb. 26, 2010 | Massachusetts (MIAA) All-State Indoor Championships | 2:32.77 | 5 | 806 |
| Jan. 9, 2010 | MSTCA Winter Festival - Large Schools | 2:34.75 | 1 | 769 |
| Feb. 19, 2010 | Massachusetts (MIAA) Division 4 State Indoor Championships | 2:35.16 | 1 | 761 |
1500m
1175
Points
3:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 6, 2017 | Tracktown Summer Series New York | 3:35.00 | 1 | 1175 |
| Feb. 11, 2023 | Millrose Games | 3:36.23 | 5 | 1158 |
| July 9, 2023 | USATF Outdoor Championships | 3:36.56 | 9 | 1154 |
| May 15, 2017 | Swarthmore Final Qualifier | 3:36.61 | 1 | 1153 |
| July 9, 2023 | USATF Outdoor Championships | 3:36.95 | 3 | 1148 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:37.09 | 6 | 1146 |
| June 4, 2016 | Furman Elite 1500 | 3:37.36 | 2 | 1143 |
| July 21, 2018 | KBC Night of Athletics | 3:37.39 | 5 | 1142 |
| June 18, 2016 | Princeton Qualifier 2 | 3:37.46 | 3 | 1141 |
| Aug. 13, 2017 | IAAF World Championships | 3:37.56 | 10 | 1140 |
| July 22, 2017 | KBC Night of Athletics | 3:38.12 | 7 | 1132 |
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 3:38.57 | 6 | 1126 |
| Aug. 13, 2017 | IAAF World Championships | 3:38.68 | 7 | 1125 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 3:38.76 | 6 | 1124 |
| July 2, 2017 | Tracktown Summer Series - Portland | 3:38.77 | 5 | 1123 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 3:38.81 | 7 | 1123 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:39.24 | 11 | 1117 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:39.36 | 6 | 1116 |
| July 14, 2018 | Guldensporenmeeting | 3:39.61 | 4 | 1112 |
| Aug. 13, 2017 | IAAF World Championships | 3:39.62 | 8 | 1112 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 3:39.70 | 5 | 1111 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 3:40.22 | 6 | 1104 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:40.78 | 2 | 1096 |
| June 24, 2018 | USATF Outdoor Championships | 3:40.79 | 4 | 1096 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 3:40.89 | 3 | 1095 |
| Feb. 14, 2015 | Millrose Games | 3:41.76 | 10 | 1083 |
| April 29, 2017 | Drake Relays | 3:41.84 | 2 | 1082 |
| May 11, 2013 | Virginia Challenge | 3:42.72 | 5 | 1071 |
| April 12, 2014 | George Mason Spring Invitational | 3:43.05 | 2 | 1066 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 3:43.11 | 1 | 1066 |
| May 30, 2015 | NCAA Division I West Preliminary | 3:43.17 | 9 | 1065 |
| April 11, 2015 | Pepsi Team Invitational | 3:43.43 | 1 | 1061 |
| Feb. 27, 2022 | USATF Indoor Championships | 3:43.70 | 9 | 1058 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:43.99 | 3 | 1054 |
| June 24, 2018 | USATF Outdoor Championships | 3:44.19 | 9 | 1051 |
| April 14, 2012 | George Mason Spring Invitational | 3:44.26 | 7 | 1050 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:44.41 | 17 | 1049 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 3:44.64 | 2 | 1046 |
| April 13, 2013 | George Mason Spring Invitational | 3:44.65 | 1 | 1045 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:45.27 | 1 | 1037 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 3:45.59 | 8 | 1033 |
| May 11, 2014 | Ivy League/Heps Championships | 3:46.24 | 2 | 1025 |
| May 11, 2014 | Ivy League/Heps Championships | 3:47.20 | 1 | 1012 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 3:47.28 | 5 | 1011 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 3:47.68 | 19 | 1006 |
| May 30, 2015 | NCAA Division I West Preliminary | 3:48.54 | 7 | 995 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:50.72 | 12 | 968 |
| May 17, 2015 | Pac-12 Championships | 3:51.28 | 1 | 961 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 3:56.30 | 11 | 899 |
1600m
800
Points
4:22.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | New England Championship | 4:22.48 | 13 | 800 |
2mile
837
Points
9:19.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2009 | Massachusetts All-State Championships | 9:19.64 | 1 | 837 |
| Feb. 21, 2009 | MIAA Div. 4 Indoor Track and Field Championships | 9:21.96 | 1 | 826 |
| Dec. 28, 2009 | Boston Holiday Challenge | 9:31.12 | 1 | 783 |
| May 1, 2010 | Greater New Bedford Sunset Invitational | 9:38.12 | 1 | 750 |
| May 29, 2010 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 9:52.57 | 1 | 685 |
| June 5, 2010 | Massachusetts (MIAA) All-State Outdoor Championship | 9:57.44 | 19 | 664 |
3000m
1116
Points
7:49.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 7:49.93 | 3 | 1116 |
| Jan. 24, 2015 | Rod McCravy Memorial | 7:54.85 | 2 | 1087 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 8:13.38 | 1 | 979 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 8:45.50 | 21 | 806 |
| Jan. 3, 2009 | Brown Invitational | 8:46.61 | 0 | 800 |
3000msc
1024
Points
8:52.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 8:52.85 | 1 | 1024 |
| May 13, 2012 | IC4A / ECAC Championships | 8:53.29 | 1 | 1022 |
| May 5, 2013 | Ivy League/Heps Championships | 8:54.21 | 1 | 1019 |
| April 7, 2012 | Sam Howell Memorial Invitational | 8:59.28 | 2 | 997 |
| May 6, 2012 | Ivy League Heptagonal Championship | 9:00.06 | 2 | 994 |
| May 25, 2013 | NCAA Division I East Regional | 9:00.67 | 5 | 992 |
| May 26, 2012 | NCAA East Regional | 9:08.77 | 33 | 958 |
5000m
959
Points
14:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Sam Howell Memorial Invitational | 14:12.48 | 1 | 959 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | New Balance Ocean State Invitational | 15:53.00 | 3 | 659 |
| Oct. 17, 2009 | Bay State Invitational | 15:56.80 | 1 | 649 |
| Sept. 19, 2009 | mc Cross Country Invitational | 16:13.00 | 4 | 606 |
| Sept. 19, 2009 | Bay State Invitational | 16:13.30 | 4 | 605 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 16:19.80 | 0 | 588 |
| Oct. 4, 2008 | Bay State Invitational | 16:28.00 | 2 | 568 |
| Nov. 14, 2008 | MIAA Eastern State Championships | 16:39.00 | 4 | 540 |
| Oct. 13, 2009 | Bay State Invitational | 16:48.70 | 9 | 517 |
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 16:51.00 | 6 | 511 |
| Nov. 21, 2009 | MIAA All-State Championships | 17:07.70 | 14 | 472 |
| Nov. 11, 2006 | MIAA Eastern State Championships | 18:08.00 | 41 | 344 |
| Nov. 18, 2006 | MIAA State Cross Country Championships | 18:14.00 | 77 | 333 |
800m
1110
Points
1:47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 29, 2017 | Merksem Antwerp Athletics Gala | 1:47.12 | 3 | 1110 |
| April 22, 2016 | Larry Ellis Invitational | 1:47.71 | 4 | 1093 |
| April 22, 2017 | Larry Ellis Invitational | 1:48.08 | 4 | 1082 |
| May 2, 2014 | Princeton Elite Meet | 1:48.70 | 1 | 1064 |
8000m_cc
948
Points
23:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Ivy League Championship | 23:45.00 | 4 | 948 |
| Oct. 4, 2014 | Charles Bowles Invitational | 23:54.00 | 1 | 932 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:55.00 | 41 | 930 |
| Oct. 27, 2012 | Ivy League Championship | 24:49.30 | 40 | 836 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 24:53.00 | 24 | 830 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 24:55.70 | 5 | 826 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:59.00 | 26 | 820 |
| Sept. 29, 2012 | Greater Louisville Classic | 25:06.19 | 83 | 808 |
| Oct. 15, 2011 | Princeton Invitational | 25:51.00 | 57 | 736 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 26:22.00 | 17 | 688 |
| Sept. 9, 2012 | UVM Vermont Invitational | 27:43.60 | 27 | 569 |
mile
1178
Points
3:51.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Millrose Games | 3:51.82 | 6 | 1178 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:52.80 | 7 | 1165 |
| Feb. 26, 2017 | Boston University Last Chance | 3:53.15 | 3 | 1161 |
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 3:53.99 | 5 | 1150 |
| Aug. 5, 2016 | Sir Walter Miler | 3:55.27 | 3 | 1134 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 3:56.00 | 6 | 1125 |
| Feb. 14, 2015 | Millrose Games | 3:57.47 | 10 | 1106 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 3:58.75 | 4 | 1090 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 3:59.88 | 3 | 1076 |
| Feb. 1, 2014 | Columbia Invitational | 4:01.65 | 2 | 1055 |
| March 2, 2014 | Ivy League Heptagonal Championships | 4:02.00 | 2 | 1050 |
| May 27, 2017 | Prefontaine Classic | 4:03.27 | 14 | 1035 |
| March 5, 2017 | USATF Indoor Track & Field Championships | 4:03.72 | 7 | 1030 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 4:04.30 | 4 | 1023 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 4:04.36 | 5 | 1022 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 4:04.68 | 6 | 1018 |
| Feb. 15, 2014 | Millrose Games | 4:04.70 | 10 | 1018 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 4:06.27 | 1 | 999 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 4:08.91 | 1 | 968 |
| Aug. 31, 2016 | Hoka One One Long Island Mile | 4:09.25 | 13 | 964 |
| March 2, 2014 | Ivy League Heptagonal Championships | 4:10.20 | 3 | 953 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 4:10.39 | 4 | 951 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:12.19 | 12 | 930 |
| March 2, 2013 | Columbia Last Chance Meet | 4:12.28 | 19 | 929 |
| June 6, 2009 | MIAA Massachusetts All-State Track & Field Championships | 4:15.18 | 2 | 896 |
| May 9, 2009 | Hartford Public Invitational | 4:15.93 | 2 | 888 |
| May 21, 2010 | South Coast Conference Championships | 4:17.57 | 1 | 870 |
| May 29, 2009 | Emass Div. 4 Championship | 4:18.35 | 1 | 861 |
| Feb. 1, 2009 | MSTCA Elite Meet | 4:20.57 | 1 | 837 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 4:22.16 | 6 | 820 |
| April 25, 2009 | Nashua North Invitational | 4:22.60 | 2 | 815 |
| March 15, 2009 | Nike Indoor Nationals | 4:22.80 | 17 | 813 |
| Feb. 3, 2008 | MSTCA Elite Meet | 4:25.63 | 0 | 783 |
| Jan. 19, 2008 | Yale Track Classic | 4:32.43 | 16 | 713 |
| Jan. 31, 2010 | MSTCA Elite Meet | 4:35.55 | 21 | 683 |
| Jan. 16, 2010 | Yale Track Classic | 4:41.10 | 41 | 629 |
mile_cc
1116
Points
3:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2016 | ServiceNow West Chester Mile | 3:56.70 | 4 | 1116 |
Cross Country
Event Group
1116
Points
3:56.70
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 11, 2016 | MileCC | ServiceNow West Chester Mile | 3:56.70 | 4 | 1116 |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 23:45.00 | 4 | 948 |
| Oct. 4, 2014 | 8000mCC | Charles Bowles Invitational | 23:54.00 | 1 | 932 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:55.00 | 41 | 930 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:45.60 | 23 | 892 |
Mid-D
Event Group
1110
Points
1:47.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 29, 2017 | 800m | Merksem Antwerp Athletics Gala | 1:47.12 | 3 | 1110 |
| April 22, 2016 | 800m | Larry Ellis Invitational | 1:47.71 | 4 | 1093 |
| April 22, 2017 | 800m | Larry Ellis Invitational | 1:48.08 | 4 | 1082 |
| May 2, 2014 | 800m | Princeton Elite Meet | 1:48.70 | 1 | 1064 |
| May 8, 2015 | 1000m | Oregon Twilight | 2:21.32 | 2 | 1039 |
Mile
Event Group
1178
Points
3:51.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | Mile | Millrose Games | 3:51.82 | 6 | 1178 |
| July 6, 2017 | 1500m | Tracktown Summer Series New York | 3:35.00 | 1 | 1175 |
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 3:52.80 | 7 | 1165 |
| Feb. 26, 2017 | Mile | Boston University Last Chance | 3:53.15 | 3 | 1161 |
| Feb. 11, 2023 | 1500m | Millrose Games | 3:36.23 | 5 | 1158 |
Distance
Event Group
1116
Points
7:49.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 7:49.93 | 3 | 1116 |
| Jan. 24, 2015 | 3000m | Rod McCravy Memorial | 7:54.85 | 2 | 1087 |
| Feb. 10, 2012 | 3000m | Lafayette Rider Invitational | 8:13.38 | 1 | 979 |
| Feb. 27, 2009 | 2Mile | Massachusetts All-State Championships | 9:19.64 | 1 | 837 |
| Feb. 21, 2009 | 2Mile | MIAA Div. 4 Indoor Track and Field Championships | 9:21.96 | 1 | 826 |
Steeple
Event Group
1024
Points
8:52.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000mSC | Sam Howell Memorial Invitational | 8:52.85 | 1 | 1024 |
| May 13, 2012 | 3000mSC | IC4A / ECAC Championships | 8:53.29 | 1 | 1022 |
| May 5, 2013 | 3000mSC | Ivy League/Heps Championships | 8:54.21 | 1 | 1019 |
| April 7, 2012 | 3000mSC | Sam Howell Memorial Invitational | 8:59.28 | 2 | 997 |
| May 6, 2012 | 3000mSC | Ivy League Heptagonal Championship | 9:00.06 | 2 | 994 |
Long-Distance
Event Group
959
Points
14:12.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 14:12.48 | 1 | 959 |
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